This is the last in the series of Living to Be 100 posts. I’m ending with a great article on Prevention.com. It’s called “Cancer Proof Your Life” and will be one of the most important articles you’ve ever read. It’s a compilation of “30 tips, tricks and tactics to help keep you out of the Big C’s reach.” Sound good? Sounds good. Don’t just read over the list, either….print the article out. As a matter of fact, print a copy for each of the people you love. After all, if you’re shooting for 100, you want them to live the marathon with you!
The 30 tips will count for #71 – #101 on our list – giving us a bonus of 1.
The main tip, however, for living longer and healthier is this: Start making healthy changes TODAY and keep it up on all of your TOMORROWS. Doing so will make those TOMORROWS healthier and happier….and will give you more of them!
That’s something we can all live with.
Joi
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