From the category archives:

Make a Difference

While I was making an outstanding Peanut Butter Sheet Cake (I’ll have the recipe up on my food blog today – trust me, you’ll want this one in the worst way) yesterday, my mind went on one of its famous wandering expeditions.  I found myself deliberating in a lot of different neighborhoods:

  • A movie my husband and I saw Friday – SALT.  It stars my favorite actress, Angelina Jolie, so naturally we saw it on opening night.  Awesome movie! I debated whether or not I liked it as well as or better than Mr. and Mrs. Smith and Wanted.  I decided that SALT was one of her 2 best movies to date.  With that dilemma solved, the brain headed off in a different direction.
  • Why can’t rice cakes have a gazillion calories and cake, cookies, pies, fudge, etc have virtually nil.  Why can’t it be a world where Bob Harper and Jillian Michaels say, “Calories in… Calories out… Eat all the peanut butter fudge and cheesecake you want, but if you even touch a rice cake – I’ll know and I’ll know.  I’ll yell. You’ll cry.”
  • Why do pets ever have to die? One of my outside cats died a few days ago.  Fortunately my youngest daughter’s boyfriend buried him for me.  Pets dying just seems so unnecessary and cruel.  Why can’t our pets just live and live and live…  This little guy (“Scratch”) was one of the sweetest-natured cats we’ve ever had. I’d just look at him and he’d start purring.  When I petted him or talked baby talk to him (yes, I’m one of those cat lovers), forget about it – his body would nearly explode with purring.  Love him muchly. Miss him terribly.
  • Why are the St. Louis Cardinals shopping around for more pitchers when pitching isn’t our weakness this year.  Wev’e got 3 of the best starting pitchers in all of baseball, a guy in the bullpen (Motte) that’s scary good, and a few other relievers who’d be equally scary good if they got more work – but with starting pitchers like Adam Wainwright, Chris Carpenter, and Jamie Garcia – sometimes they’re like Maytag repairmen out there.

My final thoughts were centered around people who seemingly love to help others.  Not just the ones who come through for others, but the ones who come through and don’t resent it.  A lot about Rusty ( he’s daughter #3′s boyfriend) reminds me of my husband. They’re hard workers with great senses of humor.  They had to overcome difficult childhoods and don’t seem to harbor the slightest bit of bitterness.

Rusty also has a trait that reminds me of my mom (and a trait I certainly hope I possess).  He is always incredibly willing to do whatever he can to help other people.  Not just willing – downright happy about it!  My mom was the same way.  She’d do everything in her means – and often beyond her means – to help someone… anyone… who needed it.  Smiled the whole time doing it.  The only thing she seemed sorry about or seemed to regret was that she couldn’t do more.   She never complained.  In addition to working full-time in the school system, she worked with and volunteered for the local Red Cross, the Lion’s Club, and the Salvation Army.  I remember countless times she’d come home and tell me about the children she’d helped during the day.  She didn’t name names, of course, but I heard all about the underprivileged  little girls and boys who she’d taken to doctors, optometrists, dentists, etc.  She’d tell how excited they were when she took them to McDonald’s, Dairy Queen, or Wendy’s.

Sometimes these precious little babies – born without a plastic spoon let alone a silver spoon – would mention to her that they didn’t have this or they wish they had that.  If these things were within her reach, they soon had just what they needed – whether it was a pair of gloves, a notebook, a backpack, rain boots, pajamas, etc.

She didn’t go to any agency for the funds.  She went to her own purse.  Being able to help others who needed it made her smile more than just about anything.  She only frowned and only complained when she couldn’t do more.

She was even more generous to her family.  All of us knew that if we needed anything in the world, she’d be there for us, smiling the whole time.  She was a giver and relished the role.

As I glazed the peanut butter cake, my thoughts finally wrapped themselves up with this:  Our homes, our families, our communities, and our world would all be a lot better off if there were more joyful givers amongst us.  If more people smiled when they helped others – rather than looking around for pats on the back, accolades, or praise.  If, rather than feeling sorry for themselves, more people saved their compassion for others.

My daughter had gotten Rusty out of bed to bury Scratch for me.  He’d just been in bed for a few hours (after working a night shift).  He walked around my yard with me, looking for just the right spot.  He even found a perfect little box and carefully dug a large whole in the merciless heat.

When he was through I began telling him how grateful I was but he stopped me.  He just said, You know I was happy to do it.

And I did know.  I also know something else, I’d never have heard the end of it if I’d attempted to do it myself!

I guess the ambitions of this post are simple:  To make people more aware of what’s going on in the lives of the people around them. Stop worrying so much about how many hours a week you work, how little sleep you got last night, or how “burdened” you believe yourself to be.

Take a good look around. Look at other people’s needs. Ask yourself what you can do to touch the lives of other people.  Of course, if you’re one of those people who resent doing anything for anyone else, you’d be better off watching the grass grow.

The world doesn’t need any more selfish people – it has plenty.  The world needs more selfless people – it hasn’t nearly enough.

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Ever Wonder what your brain craves on the weekend? Find out in the newest article on Out of Bounds.

Can you believe that Father’s Day is just around the proverbial corner?! It seems like I just took down our Christmas tree.

If a father in your life enjoys reading, I have a book to tell you about – one that would make a wonderfully thoughtful gift for Fathers Day: The Modern Dad’s Dilemma: How to Stay Connected with Your Kids in a Rapidly Changing World.

This very timely book helps dad connect (or re-connect) with their children. Written by an author who is, himself, a dad, The Modern Dad’s Dilemma recognizes and addresses the unique challenges facing today’s fathers.

Parents face situations in 2010 that parents in previous years could not have even imagined. Today, peer pressure can lead to far more disastrous circumstances and negative outside influences can, literally, wreck a child. Add in the competition parents face with technology (television, music, games, the internet, cell phones..) and it’s easy to see why the home can, at times, feel like a battleground.

The Modern Dad’s Dilemma: How to Stay Connected with Your Kids in a Rapidly Changing World provides hands-on advice, tips, insight, and even exercises that can help a father break through all of the chaos and develop the sort of relationship that will benefit his children the most.

The author, John Badalament, EdM, is an author, filmmaker, and Harvard-trained educator. He is an internationally recognized speaker on parenting and is the director of the acclaimed PBS documentary All Men are Sons: Exploring the Legacy of Fatherhood. He consults with schools, parent groups, and organizations throughout the world and his private world is shared with his wife and two children in Massachusetts.

The Modern Dad’s Dilemma

More is expected of dads today than ever before. Drawing on his experience working with thousands of dads and families, John Badalament delivers a hands-on approach to meeting the everyday challenges of modern fatherhood.

Told through the stories of a diverse group of fifteen real dads who have attended John Badalament’s pioneering workshops, The Modern Dad’s Dilemma is filled with practical information, road-tested activities, and key skills dads can put to use right away.

Learn to:
* Balance family time with work demands
* Build open communication with your kids, no matter how old they are
* Model a healthy relationship with your children’s mother
* Sort through your own father’s legacy

Whether you’re adding to your Father’s Day gift bag or looking for a great book to read, head over to Amazon and grab a copy of The Modern Dad’s Dilemma: How to Stay Connected with Your Kids in a Rapidly Changing World. You’ll be very glad you did.

Do it Anyway, Indeed!

by joi on May 31, 2010

I’m not at all sure who the original author is, but the words below are brilliant. I’ve always been a huge fan of the “Do it anyway” concept – when used properly, that is!

Sometimes we come up against seemingly impossible odds.  For example, when giving to a favorite cause, don’t you sometimes wonder, “What good will this $50 actually do?”  You’d be amazed!  Give anyway.

DO IT ANYWAY
People are unreasonable, illogical and self-centered.

Love them anyway.

If you do good, people will accuse you of selfish, ulterior motives.

Do good anyway.

If you are successful, you will win false friends and true enemies.

Succeed anyway.

The good you do today will be forgotten tomorrow.

Do good anyway.

Honesty and frankness make you vulnerable.

Be honest and frank anyway.

The biggest people with the biggest ideas can be shot down by the smallest people with the smallest minds.

Think big anyway.

People favor underdogs but follow only top dogs.

Fight for the underdog anyway.

What you spend years building may be destroyed overnight.

Build anyway.

People really need help, but may attack you if you help them.

Help people anyway.

Give the world the best you’ve got and you’ll get kicked in the teeth.

Give the world the best you’ve got anyway.

Have a safe and happy Memorial Day – and an especially big THANK YOU to all of the brave men and women who have ever served our beautiful country. You don’t get nearly enough credit, respect, or gratitude. I don’t think any of us could ever thank you enough for the sacrifices you make.

I’m a firm believer that you can learn something from every single person you meet – and often even those you don’t meet.  I’m the sort of person who wants to learn something new and/or be inspired and motivated as many times as possible during the day.  Whether I’m reading a favorite magazine, blog posts, Twitter updates, or watching something on television. My “live to learn” antenna is up at all times!

Case in point:  This morning, I was reading a story on one of my favorite websites – Prevention.com.   The story profiled 5 finalists in the 2010 Picture of Health competition. 5 finalists – 5 motivating and inspiring hits to the antenna. I’ll hit the highs with these finalists below, so you can be inspired by them as much as I have been.

Paula Bruchhaus (43 – on the far right in the picture above), from Florida, is an elementary school teacher who lost 80 pounds and inspired her students to fall in love with running. “We’re not all going to be super fast or strong, but our goal is simply to improve,” Bruchhaus tells her students. “It is possible to change simply by eating healthy and exercising.” Her kids have run in marathons and over the years have raised $25,000 for charity.

I love that she’s reaching out to kids and to her community. She improved her own life and now has her mind set on improving other’s lives as well.

Dawn Forgione (51 – on the far left in the picture above), also from Florida, has had her fair share of scrapes and bruises, literally. She endured serious injuries, including 40 stitches to her face and knocked-out teeth, after a bad bike spill while training for a 150-mile charity ride. That was apparently one of her better days.

She has also faced bouts of cervical dysplasia, endometriosis (which led to multiple surgeries and ultimately a radical hysterectomy), knee surgery, two hip replacements, and breast and skin cancer.

Instead of sitting around feeling sorry for herself, she has been a busy girl! She has helped many organizations through the years, such as the American Cancer Society, the Children’s Cancer Caring Center in Miami, and the March of Dimes. “I love to be a positive role model and show others that a diagnosis is not a death sentence.” Those words just jumped off the screen at me – A diagnosis is not a death sentence. I’d say that she made diagnosis a life sentence! You. Go. Girl.

Linda Goff (42 – second from right in the picture above), from Missouri, once weighed over 300 pounds. She realized that her eating habits were setting a bad example for her kids and her weight wasn’t doing her marriage any favors. She prayed for the courage to take the first step —and it worked. A switch flipped, and by exercising and eating right, she went from a size 26 to 6.

Today, Goff says she feels better than she did at 25. She helps counsel weight loss support groups at the hospital, gym, and church. “I want to let people know that good choices are just like bad ones—they can become lifelong habits too.

There were several things that stood out to me in Linda Goff’s story:

  1. She knew that it would all begin with a first step – the same place everything begins…. step number 1.
  2. Her quote about good choices becoming lifelong habits just like bad ones is a complete and total lesson in itself.  What’s more, it’s as much a self improvement lesson as it is a physical fitness lesson.  Anything we want to change in our lives can be cone by making good choices – then doing it again and again and again until these good choices become good habits.

Kristi Marsh (39 – the young lady in the middle in the picture above), from Massachusetts, found a lump in her breast when she was 35 years old. She was diagnosed with an aggressive kind of breast cancer, but didn’t cave under the pressure.  What’s more, she used the horrifying experience to learn things about her body and to inspire her to make a difference.  “Our bodies try so hard to survive, but we often compromise that with unhealthy choices that increase our exposure to pesticides and pollutants.”

She researched nontoxic products, joined a CSA (community supported agriculture) farm, and even started raising hens in her backyard for organic eggs!  I love that.  Seriously, I want some hens in my yard.  Stat.  My husband never knows exactly what kick I’m going to get on next or what will come out of my head or mouth next.. I hope he braces himself for this one.  I want hens.

Krisit even started an educational organization called Choose Wiser, sharing her tips and advice with local groups. “I hope to educate people about what best fits into their lives so they can make healthy changes.”

Chris Word (52 – Let’s see… I believe he’s second from the left :) ), from California, used his battle with colon cancer as a springboard for a life of service on the behalf of children.My cancer struggle inspired me to help sick children. Motivated by all the child cancer patients he met during his recovery, he decided to start the Lifedriven Foundation, a nonprofit foundation that supports research and treats children battling the disease with trips to Disneyland. How cool is that?!

There is so much about cancer that people have no control over, but we can give a family a moment in time to experience some joy,” Word says.

If I were asked to design Heaven’s lay out (oddly enough, I have not been consulted), there’d be a special place… a very, very, very special place for people who help children.

I love the spirit, the fight, the drive, and the compassion in these individuals.  If you ask me, they have plenty to teach all of us about life and about bouncing back.

When these people were knocked down, they not only got back up, they got back up fighting!   This is the sort of spirit that makes the world a better place.  Think about it.  If everyone took their knocks and used them as inspiration to make the world around them a better place, can you imagine what a world we would live in?  Unfortunately, many people are far too busy whining, moaning, sighing, and feeling sorry for themselves to take the time to reach out to others.

I hope you’ll read the full stories on each of these individuals by vising Prevention’s 2010 Picture of Health Story and Slideshow.  Whether you’re looking to lose 10 pounds, improve the way your family eats, or simply want a inspirational fodder  for your own antenna, these stories will touch your heart… flip a switch in your brain…. and light a fire under your feet.  If that sounds like something that’d be all kinds of cool beans – have at it!

Photo Credit: Prevention.com

Four Very Powerful Words

by joi on April 12, 2010

“Do good, and disappear.” – Genevieve Hennet De Goutel (1886-1917)

The simple, yet beautiful, words above are from Genevieve Hennet De Goutel’s diary.  Genevieve was a heroic French nurse who served on several battlefields.  She died in World War I.  I’ve made a note to try to learn more about this remarkable woman.  As it  is, I have little more than the quote above.

But what a quote!

The quote needs no explaining or expounding from me.  The meaning is obvious:  When you do something helpful or kind for someone, you need not stand around waiting for a pat on the back.  You shouldn’t worry if anyone saw your good deed or heard your kind words, and you most certainly shouldn’t try to draw attention to yourself

You simply give, say, or do – and disappear.

Take Oceana’s Quiz and Win a Prize!

by joi on March 17, 2010

Ironically, I was mid-chomp on a shark sugar cookie when I got this information from Oceana in my e-mail. I say ironically because the sugar cookies I recently made were cut with their shark cookie cutter – the one i got when I adopted a shark (I even have the adoption certificate – too cool.). You’re pretty much aware of my love for all things covered in fur or feathers, but you should know that I’m just as fascinated and enthralled with sharks, dolphins, whales, manatees, and sea turtles.

I love Oceana for their commitment to these animals who they are also fascinated and enthralled with.

Oceana is more than just a place you can jump on board and get involved.  Yes, you could and should help the fight to protect our oceans and all of the magnificent animals they support. But Oceana also provides a wonderful education for yourself and your kids.

I’m a firm believer in, “A day spent without learning something is a day wasted.”  I’ve preached that to my daughters so much, they probably hear the words in their sleep.  The best part probably is that they know they aren’t just words to me – I live them. I study, research, and read daily about all of the different areas that interest me – such as oceans, history, and wildlife among other things.  Oceana is my favorite resource for information regarding the ocean and its residents. They stay on top of news that effects oceans the way I stay on top of chocolate.

This is something pretty cool:  In an inspired effort to get more knowledge out there, Oceana is having a quiz - and they’re offering  great prizes.

From Oceana:

Can you tell a heron from a herring, or an otter from an osprey? Test your knowledge of everything from sea squirts to polar bears with our Ocean IQ quiz. You can use the Explore section of our site as a resource, or for a real challenge, try answering all of the questions without peeking.

But wait, there’s more! After taking the quiz, you’ll have the chance to enter your name into a sweepstakes for the following aquatic prizes: a Nintendo Wii system with the Endless Ocean game, plus watches, gift certificates and rope bracelets from Nautica.

And what’s more, if you tell four of your friends about the quiz, you’ll be entered to win an eco-trip to get up close and personal with sea turtles in the wild!

Perfect scorers will also get their names etched in the Ocean IQ Hall of Fame on our web site.

Click HERE to take the quiz – I hope you win exactly what you want to win and, more importantly, I hope you fall completely in love with the concept of supporting our oceans and their beautiful, fascinating residents.  HURRY!  The quiz ends Friday.

Photo Credit: The gorgeous shark picture at the top of the post is courtesy of Oceana.  Click the picture to learn more about sharks and Oceana’s efforts on their behalf.

Below are a couple of links I hope you’ll take the time to check out.  It’s all about the food we put into our bodies and how it can work for or against us.  It boils down to making smart choices and being proactive in the supermarket.  I guarantee (unless you answer to the name Dr. Oz) that’ll you’ll find information that you never knew – a couple of facts that’ll make you sit up and take note.

The first few links feature food expert Michael Pollan.  He researches food the way my husband researches golf.  All over it. His food rules has sparked a lot of conversations in my family.  Conversations about what foods we need to eat more of, less of, and what foods we vow to never buy again.   We long ago vowed to only purchase foods that are “cruelty free,” and I hope that’s something you’ll also commit to.  Mostly, I hope that you’ll take your health extremely seriously and eat foods that’ll promote a longer, healthier, and happier life.

A few of Michael Pollan’s food rules:

  • Don’t eat anything your great-grandmother wouldn’t recognize as food.
  • Avoid food products containing ingredients that a third-grader cannot pronounce.
  • Eat only foods that will eventually rot.  Eat all the junk food you want as long as you cook it yourself.

For a video featuring Oprah with Michael Pollan explaining his food rules: Food Expert Michael Pollan’s Food Rules Video

Food 101 with Michael Pollan, a wonderful slideshow:  Food 101 with Michael Pollan

Dr. Oz talks with Michael Pollan about making smart choices:  Dr. Oz Interviews Michael Pollan

Buy Michael Pollan’s book, Food Rules, on Amazon: Food Rules: An Eater’s Manual

Surprising Superfoods – Maple Syrup? Who Knew?!:  Surprising Superfoods

It’s all great, great, great information and I guarantee you that you’ll be glad you took the time to read, watch, listen, think…. and then act.

Daily Quote: For the Love of Animals!

by joi on March 12, 2010

I believe in animal rights, and high among them is the right to the gentle stroke of a human hand.Robert Brault

Photo Credit: The one website I’m on at least 3 times a day, I Can Has Cheezburger.comThe only thing I’m on more than ICHC is caffeine.

The World as Viewed by Mother Teresa

by joi on March 3, 2010

“In these times of development, the whole world runs and is hurried.  But there are some who fall down on the way and have no strength to go ahead.  These are the ones we must care about.” – Mother Teresa

The powerfully beautiful and beautifully powerful quote above is just one of the gems from Mother Teresa found in In the Heart of the World: Thoughts, Stories and Prayers.

Mother Teresa’s name and image will forever be associated with her kindness, gentleness, and compassion.  Her selfless work with the “poorest of the poor” should be an inspiration to all of us.  In the Heart of the World, written by Mother Teresa, is filled with her eloquent wisdom, motivation, and inspirational teachings.  Below are a few more examples.

Be kind in your actions.  Do not think that you are the only one who can do efficient work, work worth showing.  This makes you harsh in your judgment of others who may not have the same talents.  Do your best and trust that others do their best.  And be faithful in small things because it is in them that your strength shines.

We too are called to withdraw at certain intervals into deeper silence and aloneness with God, together as a community as well as personally.  To be alone with him – not with our books, thoughts, and memories but completely stripped of everything – to dwell lovingly in his presence, silent, empty, expectant, and motionless.  We cannot find agitation.

If we were more willing to see the good and beautiful things that surround us, we would be able to transform our families.  From there, we would change our next-door neighbors and then others who live in our neighborhood or city.  We would be able to bring peace and love to our world, which hungers so much for these things.

As I read this book, I lost myself in the beauty that was and is Mother Teresa.  Reading her words was so incredibly peaceful and relaxing – yet, at the same time, an unrest crept up inside of me and stirred around.  I realized that there is far more that I can and should do to help others in the world who are far less fortunate.   While on the early pages, I kept thinking, “What the world needs right now is another Mother Teresa.”  But, as I approached the final pages, I thought, “What the world needs right now if for more men and women to start caring more about people and less about possessions.  It needs more hearts that are broken for the suffering of others.  And more people refusing to look the other way.”

We don’t need another Mother Teresa as much as we need to learn from the one we were blessed with.

“I must be willing to give whatever it takes to do good to others.  This requires that I be willing to give until it hurts.  Otherwise, there is no true love in me and I bring injustice, not peace, to those around me.”  – Mother Teresa

The Mother Teresa quotes are from In the Heart of the World: Thoughts, Stories and Prayers

A new study has found that even drinking just two soft drinks a week can increase your risk of pancreatic cancer. As a former soft drink addict, I know that two soft drinks is usually a daily thing for most people.  At the height of my soft drink fanaticism, I easily drank an entire 2 liter of Dr. Pepper over the course of a day.  Easily.  Then, when I switched to Diet Dr. Pepper, I served it with the same dedication and devotion.  Who am I kidding, I still have a soft spot for my beloved DDP.  Fortunately,  I love tea, iced coffee, and green tea even more, so I’m slowly but surely pulling away from the habit.

The new study that’s generating all the buzz has greatly affected what drinks I bring into my house. Researchers say that drinking as little as two soft drinks a week appears to nearly double the risk of getting pancreatic cancer. Scary stuff.

”People who drank two or more soft drinks a week had an 87% increased risk — or nearly twice the risk — of pancreatic cancer compared to individuals consuming no soft drinks,” says study lead author Noel T. Mueller, MPH, a research associate at the Cancer Control Program at Georgetown University Medical Center, Washington, D.C. The study is published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.

If your kids (or your spouse!) seem to think that the only thing they can drink are soft drinks, introduce them to different fruit juices, teas, and flavored water. As a green mom, I really don’t want to recommend bottled flavored water.  Instead, buy a water filter – turning your own water into bottled water.  Then, flavor it – if need be – with lemons, limes, strawberries, blueberries, Stevia or Truvia, peaches, etc.  I confess, I drink what my daughters call “hummingbird water” – I sweeten it with Truvia or Stevia.  I guess it’s all those years of drinking soft drinks and sweet tea (very, very sweet tea – I take my southern heritage seriously).

If you, or anyone in your family, misses the “fizz” in soft drinks – try adding a little club soda to juice.  It’ll give you the fizz without the fright.

Personally, I’ve found that flavored tea bags have enough personality and taste to make you all but forget about soft drinks.  The Peach Celestial Seasonings tea bags (pictured above) make outstanding cups of hot tea and equally outstanding glasses of iced tea.  Remember, tea not only tastes wonderful, it has antioxidants to boot.

Everything good, nothing bad. Where can you beat it?  If you’re going to put something into your body, don’t you want it to be a worthwhile guest and benefit you in some way?  Make today the day you stop putting bad things in your body and start putting more good things in… and start with your drinks.