From the category archives:

Thursday Throwback

The following article first appeared in the July 1921 issue of NAUTILUS Magazine of NEW THOUGHT.  The author, with all the personality in the world, addresses the subject of quitting smoking.  However, the advice could be just as useful with other habits.

A Divorce From Tobacco

by Jean Dare Roberts

My husband had been trying for years to break away from the tobacco habit, but seemed to find it too strong fro him, and gave up.

His younger brother, who has been a still worse slave, surprised me, on a recent visit, by refusing a cigar.

The last time I saw him before he was using six or eight cigars a day and eating at least a cut of chewing tobacco between smokes.  Eating is the right word.  He swallowed both juice and cud.

I was anxious to know how he had conquered a habit of half a lifetime.  He had picked it up when only seven years old.

It seems that his heart got to cutting some queer capers, and frightened him into consulting a doctor.  After giving him the “once over” and back again, the M.D. told him to cut out the tobacco, and to be in a hurry about it, if he wished to escape the undertaker.

He certainly was frightened.  He just thought that was his death warrant.  He had tried so many times and so many different remedies, and everything had failed.

He tried for days to find some help and, finally, as a last resort, he decided to look into his sister’s New Thought literature that he had been ridiculing.

Quite naturally, he didn’t want her to know that he was interested, so he sneaked some out and took it to the office to study.

It appealed to him as being rather sensible, after all, and as he knew of nothing better to do, he decided to try it.

After a few day’s study, he decided on the plan which he followed to success.

On March twentieth he said to himself, “After April twentieth I shall not use any more tobacco.  I shall not care for it, and I shall not be uncomfortable from stopping its use.”

He continued to use it, but every time he prepared a smoke or took a chew, he repeated his formula.  Also the last thing before going to sleep.

On the morning of the appointed day he laid what remained of his supply on the bathroom shelf, and has never used any since that time.

He says that he suffered no inconvenience, ans has had no craving for it.

His health is restored, and his temper and mind are much improved.  They seem to be getting better every day.

– Page 32,  A Divorce From Tobacco by Jean Dare Roberts In NAUTILUS Magazine of NEW THOUGHT, July 1921

“…his heart got to cutting some queer capers…“   – my favorite phrase of the month.  Hands down.

Thursday Throwback: Look Inside the Husk

by joi on April 22, 2010

Self Help Daily’s Thursday Throwbacks look at great articles, books, quotes, and teachings from the distant past.  Just because these great writings have a little dust on them doesn’t mean they don’t have a great deal to teach us.   In fact, I’ve personally be impacted the most by older writings (certainly including the oldest one of all, the Bible!)  This is why I collect old books and magazines – the inspiring, motivating, and educating lessons waiting inside these books are like gold waiting inside wooden boxes.

I love to take one off the shelf,  find a great place to kick back (coffee nearby, of course) and soak up my lesson.

The following article, written by Dr. Maxwell Maltz – author of “Doctor Pygmallion” – recently accompanied me to our front yard.  I read the beautiful words as a choir of cardinals provided the soundtrack.

Coffee, a great book, a busy bird feeder, and sleeping cats at my feet (too fat, old, and/or lazy to even acknowledge the birds) – the stage was set for one blissful hour.  This article really struck me as something special, so I thought I’d share it with you.

LOOK INSIDE THE HUSK

by Dr. Maxwell Maltz

“And what is a weed? A plant whose virtues have not been discovered.” – Ralph Waldo Emerson

When did these splendid words occur to Emerson?  Perhaps one day when the harvest was ready to be gathered home and the bright fields rippled in the wind, wheat for the winter’s bread.  For, ages ago, wheat was thought to be a weed, useless to mankind.

Perhaps on that day, looking at the ripe bronze fields, Emerson was returning from a visit to his friend the teacher Bronson Alcott – that tireless, undefeatable, unquenchable man – and paused to reflect on Alcott’s stubborn insistence that it was never the “bad boy” or the dullard who was to blame but those who lacked the patience and the care to probe beneath the surface for what was good, however unpromising or unfriendly the surface might be.  There were no “weeds” in Bronson Alcott’s schoolroom.

So many times, in clinic and hospital ward, have I seen the apparently hopeless misfit transformed into a hopeful and helpful person – a giver, not a taker – by the simplest display of interest and belief in him.  It always makes me wonder how many good citizens, creators and builders, and contributors to our common health as a nation, have been lost because someone, somewhere, was misled by the husk and did not see the golden grain within.

I suppose it comes down to this:  Our first “must” for everyday should be to pause before passing judgment, remembering that the apparently useless weed in the dirt of the roadside, with care and cultivation, provide tomorrow’s bread.  - Dr. Maxwell Maltz

Positive Thinking: Dive In!

It is better to talk of health, progress, happiness, and success, than of the contrary things.  It is better to think of the beautiful, truthful, inspiring, and ideal, than the opposite thoughts.  It is better to be cheerful, confident, expectant, and enthusiastic than to indulge in destructive feelings.  Knowing this, the right course is clearly open to you.  Fill your daily life so full of constructive thoughts and ideals, that there will be no room for negative and depressing ideas.  Confine your conversation to helpful, useful, encouraging subjects.  Be generous in thought, word, act, and purpose.  Make the world better for your being in it.  Take a strong stand for truth and righteousness, and make every day count toward your eternal progress and happiness. - Grenville Kleiser, 1917

As Grenville Kleiser so eloquently stated in 1917, one of the keys to happiness is positive thought.  Your outlook, your countenance, your mood, your relationships….. your entire life can be positively affected  if you’ll make a practice of holding your thoughts accountable for themselves.  Over the next few days, keep a conscious ear tuned into your thoughts.  What do you spend the most time thinking about?  Are these thoughts constructive or destructive?  Do these thoughts make you happy to be alive and grateful for all that you have? Do they leave you feeling good about yourself?  What effect do your thoughts have on your mood?  Do your thoughts cause you to feel discouraged, sad, angry, bitter, or resentful?

Think about it this way. When we give our body a healthy diet of food that’s good for it, it rewards us by feeling good and operating the way it should.  When we overeat or mistreat our bodies with a diet of junk food and things that aren’t healthy, we feel sluggish, out of sorts, and often have to run to the store for Pepto Bismol.  Our mind and our emotions operate on the same type of system – our thoughts are the food that fuel them, for better or worse.

Give it a try.  Over the coming days, force yourself to concentrate on MORE positive thoughts and fewer negative thoughts. When a negative thought creeps in, overpower it with a positive one.  If your mind says, “I can’t possibly do this…“  Turn the tables on it an replace the thought with, “I can’t possibly fail!

I’ll tell you what will happen:

  • You’ll smile more.
  • You’ll feel happier.
  • You’ll feel more fulfilled.
  • You’ll have more confidence.
  • People will be drawn to you.
  • Nothing will seem impossible to you.

If that sounds like something you can live with, get started right now.  Conjure up an incredibly positive and uplifting thought and stamp it across your brain. Think about the people, animals, places, and things that make you smile.  Think about how grateful you are for each of them.  Think about your positive traits and how thankful you are to possess them.  Think about how bright your future is and how amazing the rest of 2010 is going to be.

It’s all good, right?  Baseball season, grilling out, flower beds, and bird watching are all just around the corner.  What’s not to smile about?!

The Looking Glass by King Vidor appears in the a wonderful collection of articles from the 1940s and ’50s called Words to Live By.  It’s one of the best and sums up what I have found to be one of the greatest truths in all of the world:  We are the artists of our own life.  The majority of the strokes come from our own hand… for better or worse!

The Looking Glass

by King Vidor, Producer and Director

“The world is a looking glass and gives back to every man the reflection of his own face.” – William Makepeace Thackeray

I had to live a long time before I found the courage to admit to myself that we – all of us – make our own world.

The realization came to me in a very simple way.  Though I am a Californian, I make frequent trips to New York, and I had decided that all New York cab drivers were impatient, bad-tempered or hated their jobs.  And hotel employees and railroad personnel were the same.  I found them all difficult to get along with.

Then one day in New York, I came upon the words from Thackeray quoted above.  The very same day when a cabbie and I were snarling at one another, this thought occurred to me:  “Could this whole situation be the result of my own thinking and outlook?

I began to live Thackeray’s idea and soon it became a part of me.  The result:  On my next trip East, I encountered not one unpleasant taxi driver, elevator operator, or employee!  Had New York changed or had I?  The answer was clear.

To abandon excuses for one’s own shortcoming is like journeying to a distant land where everything is new and strange.  Here you can’t continue to blame someone or something else for failures or difficulties; you have to assume the responsibility for them yourself.  Of course, outside pressures do influence our lives, but they don’t control them. To assume they do is sheer evasion – it’s so easy to say, “It’s not my fault!

Since that day in New York I’ve come to believe that this idea is the basis of all human relationships.  It doesn’t matter whether it is your neighbors,  your mother-in-law or the people of a foreign nation.  The quickest way to correct the other fellow’s attitude is to correct your own.

Try it.  It works.  And it adds immeasurable to the fun of meeting people and being alive.  -   by King Vidor

Several things about this wonderful article stand out to me.

  1. I love how King Vidor words it, “I began to live Thackeray’s idea..”  He doesn’t say “I read Thackeray’s words…” or even “I thought about Thackeray’s words….”  He says I began to LIVE Thackeray’s idea.  There’s the difference, right there!  If we merely READ inspirational, educational, or motivational teachings (whether they’re from the Bible, a favorite Self Help author, or wonderful quotes from outstanding men and women) – we aren’t changing and we aren’t growing.  We’re reading!  Big whoop, most people over the age of 6 can do the same.  However, most people won’t change and that’s where we can really gain ground and make a difference in our lives and world.
  2. I love that he points out that  outside influences and occurrences DO influence our lives but they don’t have to control them.  We are at the controls – always have been, always will be.
  3. I love that King Vidor didn’t have too much foolish pride to admit that he was headed off in the wrong direction before someone else (Thackeray) showed him a better way.  Too many people are so afraid of looking less that perfect – whether they’re politicians, authors, online marketers, salespeople, authors…. the list goes on.  It takes character to admit that you’ve made a mistake or came up short in some area.  It takes guts to share it with others.  Others can benefit from our mistakes, not allowing them the benefit to do so is thisclose to selfish.
  4. He’s as right as rain!  Your own attitude and disposition affect how you see the world and others.  If you are genuinely happy and positive, your outlook will be the same.  If you tend to think negative thoughts about 5 out of every 10 people that you see or meet, it’s way past time for a gut check.  The problem doesn’t lie with them.
  5. “Try it.  It works.  And it adds immeasurable to the fun of meeting people and being alive.” Shouldn’t being alive be MORE about fun and less about finding fault? Dang right it should!  Thackeray’s quote appears again below.  Are you going to read it, write it down, or live it out?

“The world is a looking glass and gives back to every man the reflection of his own face.” – William Makepeace Thackeray

A goal is a dream with a deadline. – Napoleon Hill

One of my favorite authors of all time is Napoleon Hill. He was a brilliant man, in every sense of the word, and I simply cannot read a single paragraph written by Mr. Hill without wanting to take on the hounds of Hell with my Swiffer mop. Two paragraphs and I put the mop down.

Napoleon Hill was born in 1883 in a one-room cabin on the Pound River in Wise County, Virginia. His life as a writer began at the ripe old age of 13 when he became a mountain reporter for a small town newspaper.

This mountain reporter went on to become one of the greatest forces the motivational world has ever known. Men and women will quote this great man forever because his words will forever be worth repeating. Napoleon Hill passed away in November 1970 but not before securing a beautiful legacy anyone would be proud of.

For today’s Thursday Throwback, I’d love to direct you to a wonderful piece of writing by Napoleon Hill titled Three Feet From GoldNow where’s that Swiffer…..

The following is a wonderful article from a book from 1947.  The book’s title, Words to Live By, sums up this author’s thoughts perfectly.  They are, indeed, words to live by.   The author, Will Durant, wrote these ten rules for his own grandchildren – but, as you’ll see, many of the rules apply to people of all ages.

Send a list to your own children and/or grandchildren.  For that matter, send it to everyone you know.  Personally, I think the world would be a much better place if every single one of us read through… then lived out… the following grandfatherly advice.

FOR VERY YOUNG PHILOSOPHERS by Will Durant

EDITOR’s NOTE:  Mr. Durant, as everyone knows, is the distinguished author of an impressive list of important books, including the multivolumed The Story of Civilization.  But when we asked him to contribute some thoughts to the “Words to Live By” page, he stepped out of his role as philosopher and historian into that of grandfather.  The advice he gives here was written for his own three grandchildren.

  1. Begin the day with cleanliness.  Keep your bathroom immaculate.
  2. Before leaving your room in the morning put all discarded clothing into a dresser or a closet.
  3. Dress yourself neatly; other people can judge us only by what they see, until they know us well; and their judgments will affect our progress and our happiness.
  4. Enter into the life of the family and the community with good cheer; make little of your troubles, much of your good fortune.
  5. Do not speak while another is speaking.  Discuss, do not dispute.  Absorb and acknowledge whatever truth you can find in opinions different from your own.
  6. Be courteous and considerate to all, especially to those who oppose you.
  7. Reduce to a minimum your reading, hearing, and watching of material intended for immature minds.  The mind is formed by what it takes in.  Don’t be a wastebasket.
  8. Do some studying every day; grow old while learning.
  9. Combine external modesty with internal pride.  Your modesty will make it easier for those around you to bear with you; your internal pride will stir you to shun meanness and sloth.
  10. You will find the Golden Rule the simplest and surest secret of happiness.

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Reduce to a minimum your reading, hearing, and watching of material intended for immature minds.  The mind is formed by what it takes in.  Don’t be a wastebasket. Leave it to a grandfather to beautifully sum up what the rest of us have been trying to convey for two forevers.  I love this!

Continued from How to Get What You Want in Life Part 1

HOW TO MAKE YOUR DESIRES MATERIALIZE by Elsie Lincoln Benedict, 1923

A friend in Denver once told me she “wanted a new spring suit more than anything.”  We were walking down Sixteenth Street a few days later and there in a front window she saw the VERY suit she was looking for – for $35.  In the olden days$35 actually bought a suit good enough for anybody, you remember?

“How lovely,” I exclaimed, “and to think you have the $35 right in your purse.  Let’s go right in and get it before somebody else does!”

Would she?  No.  She had said she wanted that suit more than anything else in the world.  But she didn’t even want it as much as she wanted the $35.

She WISHED she had a new suit like this one, but what she really WANTED was the money.

“But what about the person who hasn’t the $35?” I hear you ask.  And the answer is you will find is the utter truth.  It is this:  You can GET it, honestly, legitimately, quickly, and surely, provided YOU WANT IT.

…Decide to restrict yourself because you “can’t get the money for things you want” and the money you do get will come that much harder.

But make up your mind to MAKE ALL THE MONEY YOU NEED for the things you want – and from the hour of reaching that decision you will make five dollars easier than you now make one.

The richer you become the easier it is to make money.  The less you have the more difficult it is to get more.

…. All successful men and women who are frank will admit that many good things followed in the wake of that first big effort, and followed almost without further effort.

“Nothing succeeds like success” is an old and true saying.  Another not so old but equally true is that nothing fails like failure.

The world always helps you along whichever way you are going.  If you are headed uphill it will help pull you up.  If you are headed downhill it will give you a push.  We should not complain of this, but awaken to the fact that it IS a law, and instead of fighting it put it to work for us.

If you want to go uphill you must manifest this to the people around you.  They are all driving along Lif’e's Highway too, and they see you, think of you, and get an impression of you.

If you want to go down all you have to do is to let it be known and you will have plenty of kicks and company.

The world gets one of its deepest impressions of you FROM THE DIRECTION IN WHICH YOUR CAR IS MOVING.  Everything about you tells what that is.  Even children and those who catch a glimpse of you for only a moment sense this and act toward you accordingly.

You never deceive them very much of very long in any way. Bluffing and pretending do not deceive anyone.  These only make you resemble a man who tells you he is traveling north when at every corner possible he turns south.

All of life is a journey along the great Highway.  We are always coming to crossroads.  We always make our own choice.  We turn or go straight ahead – as WE CHOOSE.

We come to scores of these corners every day and the world notes the turns we make.  It will give you plenty of time to get to your destination in the North, and many a lift besides, provided at the crossroads you keep heading in that direction.

Another strange thing about it is that the higher up you get the MORE help the world gives you, and the lower down the harder it gets.

You can see it for yourself.  If you haven’t a cent and ask the world for a quarter to keep you from starving, it will not give it to you very quickly or very graciously.  It says it “cant’ encourage that kind of thing.” It is afraid you “might not deserve it.”

But if you are a millionaire, with more money than you know what to do with, people will gladly loan you millions…

To the big dinners the hungry are not invited.  The guests are those already overfed.

“This is all true,” you say, “but how is one to get started in the right direction?  Especially when, as you say, the whole world is busy helping us downgrade already?”

The answer is: Change the CAUSE and you also change the EFFECT.

Your present condition…  is the natural and ineveitable outgrowth of the attitudes and feelings HARBORED in your subconscious mind.

Most people secretly cherish the delusion that this is not a law-ruled universe, and that somehow they will be able to get something for nothing.

Look again at the word “harbored,” for it reveals the crux of your situation.

All kinds of things come into your consciousness.  You can’t help seeing and hearing and even sometimes thinking these destructive things.

But you CAN refuse to HARBOR them.

The things that get down into your subconscious mind come out in your life.

But remember, nothing can get into your subconscious mind save as you dwell upon it and encourage it.

“But how can I start forward NOW, from this very spot?,” you ask.

To begin to go uphill in life instead of down…. it is only necessary that you TURN AROUND.  Other things will come later, but for today this will be enough…

To get anything you want, gently open your mind to the idea that you CAN get it, somewhere, somehow.  Do not dwell upon the things which just now seem to stand in the way of your getting it.

It is a law that two things cannot occupy the same place at the same time.  So, turning your attention toward the good thought drives the bad one out.  Soon this becomes a habit, and then out of your subconscious will comes the ideas of HOW to get what you want.

Bridge

Today’s Thursday Throwback is from a real powerhouse of motivation:  Elsie Lincoln Benedict.  This is an excerpt from a lesson-lecture that she delivered to students in various cities of the United States long, long, long ago.  Don’t let the multiple longs fool you, though.  The advice, the motivation, the inspiration, and the grit will leave an impression on you.  I plan to publish more of this amazing lady’s teachings on Self Help Daily because she simply moves me.  When I read Elsie Lincoln Benedict’s writings, I feel much as Brad Pitt must have felt the first time he saw Angelina JolieMy world?  She rocketh it.

I will type in Elsie Lincoln’s Benedict’s words as they appear in the texts I have.When I skip around a little (because some illustrations simply aren’t built for time traveling), you’ll see a family of dots….. just call them The Dots and follow them to the next room.  Once or twice you’ll notice something in parenthesis – this is where I pitch in my two cents for clarification.  Having read the entire series of lectures, some things may be clearer to me – and I thought I’d wipe the window, so that you can see more clearly as well.

When the writing/teaching begins, Elise Lincoln Benedict is addressing the subject of “Making Your Desires Materialize.”

Enjoy!

HOW TO MAKE YOUR DESIRES MATERIALIZE by Elsie Lincoln Benedict, 1923

The distance we cover (in the pursuit of our desires) depends on the number of hurdles we are able to take and the speed with which we cover the distance between.

We may run along for quite a while on smooth ground, thinking “Everything’s going to be smooth from here on,” but pretty soon looming up ahead we descry an obstacle.  It may be a low one which we scarcely notice.  Or it may be a high one.  If we refuse to scale it, thinking it looks impossible, or if we are tired of running, we can stop right there and our progress ends….

But if we draw upon our courage we will always find that this hurdle, high and forbidding though it appears, is nothing compared to the first ones (previous obstacles, trials and tribulations). Because we have developed strength from jumping those before – a strength we are not aware of till we put it to the test, but which never fails us if we take a good jump and try for it….

There come times in every human life when the game doesn’t seem worth the candle. But it is.  When the price looks bigger than the prize.  But it never is.

The price is always less, when you come right down to paying it, than it looks to be – just as a piece of work looks impossible as long as you postpone it but is suddenly easy when you begin.

Life always lets you make your own decisions and she takes you at your word.  Your words always express themselves in your secret attitudes.

To try to fool others is bad enough, but to fool yourself is fatal.  You never can really fool your subconsciousness. It knows whether you really want a thing or not, and whether you are in earnest.

If you are not it lets you alone.  But if you are it will find a way. It will help you get what you really want MOST.

You may not believe it at first glance, but many poverty-stricken, sick, shiftless failures already have what they want most in life.

They won’t admit it to you, but in their inmost souls they know it is true.

They don’t really want riches, health, and success MOST.  They only WISH they wanted these things most.

What they really want most of all is doing what they please with their time, taking things easy, sleeping late, overeating, being free of responsibilities – and they are getting every one of them!

They delude themselves with the notion that they are getting them for nothing – that success, health and happiness would cost more.  But the fact is that they are paying the highest price for the worst articles when the very best could be had at a bargain.

If you have ever seen a man trying to get out of work, you know that he worked twice as hard at it as those who pitched in and did something….

Your great subconscious will get for you the things you want MOST in life.  It will do so more completely and more quickly than you can believe.  It will do so with unerring accuracy and unfaltering, unswerving perfection.

If you want happiness, success, fame, it will show you how to get them.  They must be paid for, but the price is not as high as you think, not even as great as that we pay for failure.

I often think of the world as a colossal department store.  In it are all the things we want, displayed on the counters within reach of all, and to be had the moment we pay for them.

If we really want the things we SAY we want, we will do what we always do to get the things we want in the store – walk up and pay for them and TAKE them.

You see something you say you want.  But if you are not willing to pay for it, Life knows you only wish for it.

- – - – - – - – - –

I’ll continue the lecture next Thursday.  Trust me, it only gets better!

Your Life is Like a Book

by joi on November 19, 2009

Your life is like a book. The title-page is your name. The preface is your introduction to the world. The pages are a daily chronicle of your efforts, trials, pleasures, discouragements, ambitions, and achievements. The principal subject of your book may be business, romance, tragedy, comedy, poetry, science, literature, or religion.

Day by day your thoughts and acts are being inscribed as evidence of your success or failure. What you will record on the remaining pages of your book is of vital importance. Hour by hour the record is being made which must stand for all time.

One day the word “Finis” must be written. Let it then be said of your book that it is a record of noble purpose, generous service, and work well done. – Grenville Kleiser, Inspiration and Ideals (1917)

Thursday Throwback: The Wisdom of Confucius

by joi on November 12, 2009

Confucius teachings and quotes

Certain books and authors put me in a particularly serene state of mind when I ride their thoughts:  The Bible, certainly, and Shakespeare come to mind.  Ancient Chinese writings have the same effect – whether it’s Confucius, Lao Tzu, Mencius, or other wise men from a distant time and place.  For today’s Thursday Throwback, I thought we’d spend a little time with the most famous of these teachers, Confucius.

What follows are a few of my favorite Conucius teachings – see if you don’t find yourself in a state of uber calm as you sit at the feet of this great teacher.

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If the pursuit of riches were a commendable pursuit, I would join in it, even if I had to become a chariot-driver for the purpose.  But seeing that it is not a commendable pursuit, I engage in those which are more to my taste.

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There are men, I dare say, who act rightly without knowing the reason why, but I am not one of them.  Having heard much, I sift out the good and practice it; having seen much, I retain it in my memory.  This is the second order of wisdom.

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Men’s faults are characteristic.  It is by observing a man’s faults that one may come to know his virtues.

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Observe a man’s actions; scrutinize his motives; take note of the things that give him pleasure.  How then can he hide from you what he really is?

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Instead of being concerned that you have no office, be concerned to think how you may fit yourself for office.  Instead of being concerned that you are not known, seek to be worthy of being known.

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I do not expound my teachings to any who are not eager to learn; I do not help out anyone who is not anxious to explain himself; if, after being shown one corner of a subject, a man cannot go on to discover the other three, I do not repeat the lesson.

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If I am walking with two other men, each of them will serve as my teacher.  I will pick out the good points of one and imitate them, and the bad points of the other and correct them in myself.

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Refusal to instruct one who is competent to learn entails the waste of a man.  Instruction of one who is incompetent to learn entails waste of words.  The wise man is he who wastes neither men nor words.

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The real fault is to have faults and not try to amend them.

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Only two classes of men never change:  The wisest of the wise and the dullest of the dull.

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He who requires much from himself and little from others will be secure from hatred.