From the category archives:

Spiritual

“In these times of development, the whole world runs and is hurried.  But there are some who fall down on the way and have no strength to go ahead.  These are the ones we must care about.” – Mother Teresa

The powerfully beautiful and beautifully powerful quote above is just one of the gems from Mother Teresa found in In the Heart of the World: Thoughts, Stories and Prayers.

Mother Teresa’s name and image will forever be associated with her kindness, gentleness, and compassion.  Her selfless work with the “poorest of the poor” should be an inspiration to all of us.  In the Heart of the World, written by Mother Teresa, is filled with her eloquent wisdom, motivation, and inspirational teachings.  Below are a few more examples.

Be kind in your actions.  Do not think that you are the only one who can do efficient work, work worth showing.  This makes you harsh in your judgment of others who may not have the same talents.  Do your best and trust that others do their best.  And be faithful in small things because it is in them that your strength shines.

We too are called to withdraw at certain intervals into deeper silence and aloneness with God, together as a community as well as personally.  To be alone with him – not with our books, thoughts, and memories but completely stripped of everything – to dwell lovingly in his presence, silent, empty, expectant, and motionless.  We cannot find agitation.

If we were more willing to see the good and beautiful things that surround us, we would be able to transform our families.  From there, we would change our next-door neighbors and then others who live in our neighborhood or city.  We would be able to bring peace and love to our world, which hungers so much for these things.

As I read this book, I lost myself in the beauty that was and is Mother Teresa.  Reading her words was so incredibly peaceful and relaxing – yet, at the same time, an unrest crept up inside of me and stirred around.  I realized that there is far more that I can and should do to help others in the world who are far less fortunate.   While on the early pages, I kept thinking, “What the world needs right now is another Mother Teresa.”  But, as I approached the final pages, I thought, “What the world needs right now if for more men and women to start caring more about people and less about possessions.  It needs more hearts that are broken for the suffering of others.  And more people refusing to look the other way.”

We don’t need another Mother Teresa as much as we need to learn from the one we were blessed with.

“I must be willing to give whatever it takes to do good to others.  This requires that I be willing to give until it hurts.  Otherwise, there is no true love in me and I bring injustice, not peace, to those around me.”  – Mother Teresa

The Mother Teresa quotes are from In the Heart of the World: Thoughts, Stories and Prayers

I recently read an article in Guideposts written by the beautiful Today Show Anchor Ann Curry.  I’ve always been a huge fan of this particular journalist – her grace, compassion, integrity, and intelligence set her apart.

In the article, Ann Curry talks about her parents and her career among other things.  There were quite a few things about the article that stood out in my mind – I even wrote a few of them down.  Suffice to say, I came away an even bigger fan than I was before.  I’ll link to the article below, because I really hope you’ll read it – it’s absolutely beautiful.  But I wanted to share one part of Ann Curry’s story with you here on Self Help Daily.  I’ve thought about her mother several times since reading her story and I’ve written a new favorite word, colorfully, on a piece of paper that now hangs near my computer desk:  Gambaru.

Unless you’re Japanese or fluent in the language, you’re probably not familiar with this word.  I’ll tell you in a moment what it means.

Ann Curry’s mother, Hiroe, was the daughter of a Japanese rice farmer.  Bob Curry, Ann’s father, was a career Navy man who enlisted in the Navy right out of high school. After World War II, as part of the Allied occupation forces, Bob Curry was stationed in Japan.

The war left Hiroe’s family without seed to grow their crop, which obviously put them in a terrible predicament.   At the age of 18 Hiroe had to take a job as a streetcar conductor. Guess who happened to be on her streetcar one day?  You got it, the hero of our story, Bob Curry.  According to Ann, her dad took that very streetcar every day until he worked up the nerve to ask Hiroe on a date.

His efforts paid off and they went out for noodles.  They fell deeply and completely in love, but their road wasn’t paved with rose petals.

During this time, the Navy disapproved of marriages between American servicemen and Japanese women.  Sadly, Bob Curry was shipped out of Japan. It took two years, but he managed to get sent back to Japan.   You knew he wasn’t going to give up that easily, right?!

He later told his daughter that when he took Hiroe into his arms, he realized how painfully thin she had gotten.  As it turned out she had tuberculosis and wasn’t even expected to live.

Bob Curry ingeniously used her healthy sister’s lung X rays to get clearance from Navy doctors, and married her anyway!  Now that she was a U.S. military wife, she was able to get the medical care she needed.   Hiroe went on to have 5 healthy children, including the oldest, Ann Curry.

Hiroe endured bombing raids and starvation during World War II.   With the love of Bob Curry, she survived TB and lived to tell about it.  She also had to overcome language barriers and even racism when she came to the United States.  All of that is what makes the following (as well as the colorful word on my cork board) so special.

Ann Curry, thanks to financial struggles (five children on a serviceman’s income had to have been a challenge) and coming from a mixed heritage (during a time when that wasn’t very common or smiled upon), knew a few things about adversity.  Whenever she felt the sting of the challenges, Ann says that her mom always told her,“Gambaru.”

Gambaru  is Japanese for “Never ever give up, even and especially when there’s no chance of winning.

This story is more than just a love story, it’s a story of perseverance and it’s most definitely a story of Gambaru.

Credit: An Act of Faith by Ann Curry

I just finished reading a book by Deb Scott, The Sky is Green and the Grass is Blue: Turning your upside down world right side up!.  There were so many things I loved about this book – from the author’s infectious positive and fun-to-read style to the catchy title – a title that starts the reader off on a journey to discover what the author has in mind.  As an avid book reader who always has more books that she wants to read than time in which to read them, I love something else about this book – something that I’ve started embracing books for having: Large enough text for me to lie the book on the front of my treadmill and read as I trudge along.  Big bonus!  I actually finished this wonderful book this afternoon while getting in my daily exercise on my treadmill.

There is great power in the now. Give up the hope of a better past, and start focusing your time and energy on a better present moment, right now. – Page 15, The Sky is Green and The Grass is Blue.

I’d categorize this book under the following categories:

  • Spiritual
  • Self Help
  • Self Improvement
  • Inspirational
  • Motivational
  • Recovery
  • A Book that Makes You Glad to Be Alive!

That last category?  Just made it up – Just for this book.   When I finish reading a book, I ask myself what my initial opinion of the book is.  After the standard, “Like it, love it, or eh -so-so,” I always have a few summarizing thoughts about the book, the author, or the way the book left me feeling.  After reading The Sky is Green and the Grass is Blue: Turning your upside down world right side up!, I thought, and subsequently wrote down, the following:  “This book was like a walk through an inspirational and spiritual garden.  There were so many lovely thoughts, quotes, stories, and illustrations along the way – just like beautiful flowers along a garden’s path.  I kept stopping to pick one and could see one just ahead – from the first page of the book to the last.

I share a lot of books with you, my friends who also happen to be my readers.  If I got something out of a book, I want at least the same for you.  But it can be tricky.  I don’t want the article to come across as a book review, per se.  My goal for Self Help Daily is for you to truly get something out of every single post – whether it’s a dose of inspiration, a blast of motivation, something to think about over the course of the day, or even a good (loving) kick in the butt (speaking of which, put down that soft drink).    All of this means, I like to share something with you from the book that’ll give you food for thought for your day and, hopefully, your life.  However, in fairness to the author – I never want to give too much away.

Generally, I just approach it like I do everything else in life – I let my heart be my guide. So, here goes!

As I said, The Sky is Green and the Grass is Blue: Turning your upside down world right side up! is filled with insightful, wonderful gems. Some of these are quotes, some are examples, and some are stories. However, the majority of these gems are the author’s own lovely thoughts and views of life. Deb Scott has lived a full life and seen her share of troubles and triumphs. It’s because of this view that she’s able to write such a thought-provoking and inspirational book.

We may not be able to control the direction of the wind, but we can always adjust the direction of our sails. – Deb Scott

It seems to me that this book is written, primarily, with the individual in mind who has been in a battle or who is currently on the battle lines. Even though neither description fits me, personally (for which I thank God profusely), I did get a great, great deal from this author and this book. I can only imagine what someone who has suffered any sort of abuse or addiction would take away from this book. I have an idea that it’d be this: A new life.

I’m not even remotely exaggerating.

Deb Scott has battled a demon (alcohol) that many face but only the strong defeat. She also battled an abusive relationship. I love that she didn’t just find her way out of the darkness… she’s going back for others who haven’t found their way out yet.

The Sky is Green and the Grass is Blue: Turning your upside down world right side up! can serve as a beautiful guide and companion to those who are looking for the light at the end of the tunnel. Make no mistake about it, it’s there and Deb Scott can be your guide.

I want to hasten to add, however, that even those of us who have been ridiculously blessed – having never been mistreated by anyone and who can claim coffee or chocolate as the only addictions they’ve ever had – can, and will, benefit from this book and author.

We magnify what we focus on. - Deb Scott

Here’s an example. Deb Scott points out, beautifully, a truth that I have always felt strongly about: The more we focus on something, the larger we make it. We actually end up magnifying what we want most to diminish! If you keep focusing on a small habit or trait of a loved on… keep thinking about it…. keep talking about it…. keep obsessing over it… it will become so large that you won’t be able to stand being in the same room with it. That’s why it is so important to focus on positive things in life and positive traits in people.

Think about it, our thoughts fill the room that we happen to be in. Do you really want to be filled with negativity, criticisms, and pet peeves? Hadn’t you rather be surrounded by love, laughter, positive thoughts, and positive energy?

The next time you begin to zero in on insignificant, petty little habits or idiosyncrasies of someone, switch your frequency. Think about his sense of humor – how he always makes you laugh. Or think about her sweet nature – how she wouldn’t hurt anything or anyone, even if they struck first.

Instead of thinking about your “small” house, think about how “cozy” it is! Instead of thinking about all the work you have to do, think about how blessed you are to have a job and the health with which to do it. Instead of criticizing yourself for being overweight, focus on how young you look, your beautiful hair, or your eyes that your friends envy so.

Fill your thoughts and fill your world with positive energy and show negativity the back door. There’s no doubt in my mind that I come across as Mary Poppins sometimes. It’s a fact I don’t just live with, I actually embrace. And it’s something that isn’t reserved for my writings or blogs – I’m this way in the kitchen, in the store, while vacuuming, in the laundry room, working in my yard… and so on. I simply think any time spent generating negative energy is a waste of time and an insult to God. It’s also not fair to people around you – the ones you spew it all over!

My husband and I had a funny talk last night at supper. He was talking about a guy he has golfed with before. He said he wasn’t his favorite golfing buddy because he was so negative. Then he told a story about a guy he likes to golf with. This guy isn’t as good of a golfer as the other guy, but he apparently thinks he’s the next Tiger Woods. He’ll hit a so-so shot or even a bad one, then look at my husband and say, “Wow. I couldn’t have hit that one any better!”

I love this guy!

Remember, we can’t unscramble the scrambled eggs. But we can come up with delightful new recipes to serve and enjoy them. – Deb Scott, Page 39, The Sky is Green and The Grass is Blue

I wholeheartedly recommend this book to anyone and everyone. I promise that you’ll find plenty of beautiful flowers to cut and enjoy along the garden’s path.

Buy The Sky is Green and the Grass is Blue: Turning your upside down world right side up! on Amazon today.

What follows is a press release that I found to be fascination and I knew you would as well!

Innovative Strategies for Social Media Help Group Raise Funds

Dallas/ Ft. Worth, TX — Christians from all over the world are tweeting, facebooking, and blogging the same message: It’s time for a new Jesus film that will reach the next generation with the gospel. It’s time for a movie that captures the true character of Christ as revealed in Scripture—heroic, passionate, winsome, the Living God made man. What began as Bruce Marchiano’s God-given vision has now become a growing movement that is energizing the church through a social media blitz reaching Facebook, Twitter, and a host of other online tools. And now it’s easier than ever to join the movement that will bring Jesus…No Greater Love to the world.

In the past few years, social media has reshaped the way organizations and individuals share their stories with the world. Sites like Facebook, Twitter, and YouTube have made it possible to reach masses of people in an instant. Paradoxically, even as social media broadens the reach of any given message, it also provides opportunities to craft messages tailored specifically for different affinity groups. Drawing on the successful approaches of a variety of groups—everyone from Tom’s shoes to the Obama campaign—the executive team behind the new Jesus film has engineered a strategy that will unite Christians from around the world in support of the film.

The purpose of the social media blitz is two-fold: to spread the word about the movie through the viral nature of social networks and to recruit millions of producers who will contribute $10 to the production of the film. Social media will be the venue through which producers from around the world will interact with Marchiano and filmmakers. They will also be invited to submit their own videos as part of the promotion and creative process for the film. Upcoming additions to the social media campaign include a custom Facebook landing page and video submissions that will reach many video sites at once.

The film’s executive team recently added to its social media strategy a new mobile way to contribute—texting. Now anyone can easily donate $10 instantly via text message through an organization called Mobile Giving Foundation. When givers text “NJM” to the number 85944, a one-time $10 donation will be added to their mobile phone bill or deducted from their prepaid balance.

“Through this application, we have seen worthy causes meet 100% of their fundraising goals in one evening,” says Doug Plank, CEO of Mobile Giving Foundation. “As a supporter of Jesus…No Greater Love, I am excited to offer this tool that will help convert enthusiasm for the movement into instant donations.”

The fundraising aspect of the campaign is directly dependent on raising awareness of the project, so the film’s executive team is keeping social media the main emphasis of its communications strategy.

“So far, our use of social media has been very effective in raising awareness of the new Jesus movie project and engaging people of all ages. Contributions have been coming in from all over the world, including South Africa, Asia and Europe,” says Gary McClure, who is coordinating all social media for the New Jesus Film movement.

“The addition of mobile giving is an exciting complement to our many online ways to interact with people around the world. Not only will it be effective for individual users, we anticipate mobile giving will be a fun group action, such as at a concert or youth event,” McClure adds.

The mobile nature of social media has also proved invaluable for Bruce Marchiano and www.NewJesusMovie.com. During a recent trip to South Africa, he was able to maintain contact with the film’s supporters and to share compelling stories from the field. For Marchiano, social networking is symbolic of the heart and soul of the new film. “This film was never about a group of elite investors. In essence, this movie belongs to every believer. This is a movie produced by the body of Christ to reach the entire world for Christ,” Marchiano says.

For more information visit www.NewJesusMovie.com

Is this a movie you’d be interested in seeing?  Count me among those who’d love to see such a film!

101 Exercises for the Soul by Dr. Bernie S. Siegel

A lot of things fascinate me. I guess I’m easily fascinated. And amused. I laugh often and easily, and sometimes at inappropriate times. I can’t help it, really, life and the livers of it simply amuse me.

One of the aspects of life that fascinates me the most is people’s attitudes. You can take two individuals – living under the same situations, same conditions, and sometimes even the same roof – and they’ll often have two completely different attitudes about life. One will think life is a wonderful long party – one that requires all the dancing, singing, and merriment that you can muster. They’ll see the hope in even the most dire circumstances, a rainbow at the end of every storm, and reason to smile when others think they’re whacko for doing so. The next person will think of life as a long work day – one that needs to be plowed through like Sherman plowed through the south. They’ll resent others who aren’t plowing along beside them and secretly wish the dancers would fall into a pit. A deep pit. (What these people don’t realize is that even if we did fall into such a pit, we’d just party on. Heck, it’d be a funner party than ever without the plowers!)

Attitudes. They determine so much, yet we tend to overlook and neglect them. Bad on us.

I just finished an outstanding book, 101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind, and Spirit by Dr. Bernie S. Siegel.  In the book, Dr. Siegel offers 101 exercises that can, honestly, help transform your life.  He starts off with a bang in precisely the right place – with our attitude.

…if your attitude is negative and your mind is filled with worry and fear, it takes its toll on your body, mind, and spirit.  In fact, by spending all your time creating a vision of an unhappy future, you help create that future.  Remember, your thoughts guide your decisions, and negative thoughts lead to negative decisions.  Nothing is solved by visualizing the worst outcome, but much can be accomplished when you desire and intend to achieve the best possible result.  Optimists may not be more accurate about life – whether interpreting the past or predicting the future – but they live longer than pessimists.  pages 5-6, 101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind, and Spirit by Dr. Bernie S. Siegel

I believe this is why it’s so important to believe in yourself, your dreams, and your prayers.  When you have the right attitude – a positive one – you’ll keep doing everything in your power to make your dreams come true.  You’ll keep praying, keep believing, and your soul will lie its head on a pillow of Faith and cover up with a blanket of Hope.

However, when your attitude is negative and pessimistic, you’ll all but give up.  No one ever wins ANYTHING by giving up.  Nowhere worth going – that’s where a negative attitude will take you, dump you, and leave you.

I highly recommend clicking the following link and reading more about this wonderful book:   101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind, and Spirit by Dr. Bernie S. Siegel.

It’s a very, very special book.  Grab a copy, then sit down to transform your life.  Be sure to have a pen and paper handy for exercises.  You’ll really get in touch with yourself during these exercises. You’ll find wonderful qualities you’d forgotten you had!  You’ll also uncover a few rotten habits you’ve picked up along the way.  Don’t fret, though – Dr. Siegel will help you cast them aside!

I’ll end with possibly my favorite passage from the book – again about attitudes and the importance of wearing the right one.

Over God’s desk there is a plaque that reads, “If you go around saying I’ve got a miserable life I’ll show you what  miserable really is.  And if you go around saying I’ve got a wonderful life, I’ll show you what wonderful really is.” – Dr. Bernie S. Siegel – 101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind, and Spirit

Confession time… and I’m not even Catholic. I was out with my oldest daughter, Emily, earlier. We ran into one of our favorite stores, Kohl’s (I’ve got nothing but love for Kohl’s. Nothing but love.) Like everyone else, Christmas is leaner this year in our family. Things we’d like to buy far outnumber the things we can actually buy. As I walked through the store, I kept seeing things I wanted to buy for this person, things I wanted to buy for that person, things “he’d love” and things that’d light my daughters’ faces up like Christmas trees.

I pride myself on being a very unpretentious, unassuming person. I am usually the last person I consider when shopping, whether it’s Christmas or not. Yet I saw a set of dishes with reindeer on them and my heart melted. I imagined serving cookies, cake, and all kinds of goodies to my loved ones on these beautiful dishes. There were candy dishes, mugs, plates, bowls – the whole nine yards. And I was certain, of course, that everything would taste even better on these unbelievably adorable dishes.

Logic? Who needs logic?

Anyway, I felt a little twinge of sadness – during a time when I’ve never been anything but like a puppy looking for a place to pee. Christmas (and all holidays, actually) act upon me like catnip. Yet, here I was in my Santa hat earrings, big fuzzy “I love myself some winter” type sweater – standing in the middle of a favorite store with my much beloved daughter, listening to carols – and my smile automatically shifted a degree or two. I got so totally annoyed that I taunted myself with a chorus of, “Poor, poor, poor me… Poor, poor, pitiful me…”

I rebounded by the time we hit the perfume counter, just in time to debate the important stuff in life: Things such as Sarah Jessica Parker’s Lovely perfume or Faith Hill’s new wonderful perfume (we decided it was a tie).

On the drive home, I actually kind of laughed at myself. I decided that it’s okay to want to buy more things for your loved ones than you’re possibly able to. I even decided that there’s nothing wrong with wanting beautiful dishes – or beautiful anything for that matter. By the time I got home, I was singing carols again (my cats tell me I have a beautiful voice). I sat down to read a little and, in one of those deliciously ironic and perfectly-timed moments in life, I read the following story. It isn’t a short read, but it is a remarkable one.

Enjoy!

Christmas Candles

Christmas Eve 1881: The Year Without a Rifle
It was Christmas Eve 1881. I was fifteen years old and feeling like the world had caved in on me because there just hadn’t been enough money to buy me the rifle that I’d wanted for Christmas.

We did the chores early that night for some reason. I just figured Pa wanted a little extra time so we could read in the Bible. After supper was over I took my boots off and stretched out in front of the fireplace and waited for Pa to get down the old Bible.

I was still feeling sorry for myself and, to be honest, I wasn’t in much of a mood to read Scriptures. But Pa didn’t get the Bible instead he bundled up again and went outside. I couldn’t figure it out because we had already done all the chores. I didn’t worry about it long though I was too busy wallowing in self-pity.

Soon Pa came back in. It was a cold clear night out and there was ice in his beard. “Come on, Matt,” he said. “Bundle up good, it’s cold out tonight.” I was really upset then. Not only wasn’t I getting the rifle for Christmas, now Pa was dragging me out in the cold, and for no earthly reason that I could see. We’d already done all the chores, and I couldn’t think of anything else that needed doing, especially not on a night like this. But I knew Pa was not very patient at one dragging one’s feet when he’d told them to do something, so I got up and put my boots back on and got my cap, coat, and mittens. Ma gave me a mysterious smile as I opened the door to leave the house. Something was up, but I didn’t know what..

Outside, I became even more dismayed. There in front of the house was the work team, already hitched to the big sled. Whatever it was we were going to do wasn’t going to be a short, quick, little job. I could tell. We never hitched up this sled unless we were going to haul a big load. Pa was already up on the seat, reins in hand. I reluctantly climbed up beside him. The cold was already biting at me. I wasn’t happy. When I was on, Pa pulled the sled around the house and stopped in front of the woodshed. He got off and I followed.

“I think we’ll put on the high sideboards,” he said. “Here, help me.” The high sideboards! It had been a bigger job than I wanted to do with just the low sideboards on, but whatever it was we were going to do would be a lot bigger with the high side boards on.

After we had exchanged the sideboards, Pa went into the woodshed and came out with an armload of wood – the wood I’d spent all summer hauling down from the mountain, and then all Fall sawing into blocks and splitting. What was he doing? Finally I said something. “Pa,” I asked, “what are you doing?” You been by the Widow Jensen’s lately?” he asked. The Widow Jensen lived about two miles down the road. Her husband had died a year or so before and left her with three children, the oldest being eight. Sure, I’d been by, but so what?

Yeah,” I said, “Why?”

“I rode by just today,” Pa said. “Little Jakey was out digging around in the woodpile trying to find a few chips. They’re out of wood, Matt.” That was all he said and then he turned and went back into the woodshed for another armload of wood. I followed him. We loaded the sled so high that I began to wonder if the horses would be able to pull it. Finally, Pa called a halt to our loading then we went to the smoke house and Pa took down a big ham and a side of bacon. He handed them to me and told me to put them in the sled and wait. When he returned he was carrying a sack of flour over his right shoulder and a smaller sack of something in his left hand.

“What’s in the little sack?” I asked. Shoes, they’re out of shoes. Little Jakey just had gunny sacks wrapped around his feet when he was out in the woodpile this morning. I got the children a little candy too. It just wouldn’t be Christmas without a little candy.”

We rode the two miles to Widow Jensen’s pretty much in silence. I tried to think through what Pa was doing. We didn’t have much by worldly standards. Of course, we did have a big woodpile, though most of what was left now was still in the form of logs that I would have to saw into blocks and split before we could use it. We also had meat and flour, so we could spare that, but I knew we didn’t have any money, so why was Pa buying them shoes and candy? Really, why was he doing any of this? Widow Jensen had closer neighbors than us; it shouldn’t have been our concern.

We came in from the blind side of the Jensen house and unloaded the wood as quietly as possible then we took the meat and flour and shoes to the door. We knocked. The door opened a crack and a timid voice said, “Who is it?” “Lucas Miles, Ma’am, and my son, Matt, could we come in for a bit?”

Widow Jensen opened the door and let us in. She had a blanket wrapped around her shoulders. The children were wrapped in another and were sitting in front of the fireplace by a very small fire that hardly gave off any heat at all. Widow Jensen fumbled with a match and finally lit the lamp.

“We brought you a few things, Ma’am,” Pa said and set down the sack of flour. I put the meat on the table. Then Pa handed her the sack that had the shoes in it. She opened it hesitantly and took the shoes out one pair at a time. There was a pair for her and one for each of the children – sturdy shoes, the best, shoes that would last. I watched her carefully. She bit her lower lip to keep it from trembling and then tears filled her eyes and started running down her cheeks. She looked up at Pa like she wanted to say something, but it wouldn’t come out.

“We brought a load of wood too, Ma’am,” Pa said. He turned to me and said, “Matt, go bring in enough to last awhile. Let’s get that fire up to size and heat this place up.” I wasn’t the same person when I went back out to bring in the wood. I had a big lump in my throat and as much as I hate to admit it, there were tears in my eyes too. In my mind I kept seeing those three kids huddled around the fireplace and their mother standing there with tears running down her cheeks with so much gratitude in her heart that she couldn’t speak.

My heart swelled within me and a joy that I’d never known before filled my soul. I had given at Christmas many times before, but never when it had made so much difference. I could see we were literally saving the lives of these people.

I soon had the fire blazing and everyone’s spirits soared. The kids started giggling when Pa handed them each a piece of candy and Widow Jensen looked on with a smile that probably hadn’t crossed her face for a long time. She finally turned to us. “God bless you,” she said. “I know the Lord has sent you. The children and I have been praying that he would send one of his angels to spare us.”

In spite of myself, the lump returned to my throat and the tears welled up in my eyes again. I’d never thought of Pa in those exact terms before, but after Widow Jensen mentioned it I could see that it was probably true. I was sure that a better man than Pa had never walked the earth. I started remembering all the times he had gone out of his way for Ma and me, and many others. The list seemed endless as I thought on it.

Pa insisted that everyone try on the shoes before we left. I was amazed when they all fit and I wondered how he had known what sizes to get. Then I guessed that if he was on an errand for the Lord that the Lord would make sure he got the right sizes.

Tears were running down Widow Jensen’s face again when we stood up to leave. Pa took each of the kids in his big arms and gave them a hug. They clung to him and didn’t want us to go. I could see that they missed their Pa and I was glad that I still had mine.

At the door Pa turned to Widow Jensen and said, “The Mrs. wanted me to invite you and the children over for Christmas dinner tomorrow. The turkey will be more than the three of us can eat, and a man can get cantankerous if he has to eat turkey for too many meals. We’ll be by to get you about eleven. It’ll be nice to have some little ones around again. Matt, here, hasn’t been little for quite a spell.” I was the youngest. My two brothers and two sisters had all married and had moved away.

Widow Jensen nodded and said, “Thank you, Brother Miles. I don’t have to say, May the Lord bless you, I know for certain that He will.”

Out on the sled I felt a warmth that came from deep within and I didn’t even notice the cold. When we had gone a ways, Pa turned to me and said, “Matt, I want you to know something. Your ma and me have been tucking a little money away here and there all year so we could buy that rifle for you, but we didn’t have quite enough. Then yesterday a man who owed me a little money from years back came by to make things square. Your ma and me were real excited, thinking that now we could get you that rifle, and I started into town this morning to do just that, but on the way I saw little Jakey out scratching in the woodpile with his feet wrapped in those gunny
sacks and I knew what I had to do. Son, I spent the money for shoes and a little candy for those children. I hope you understand.”

I understood, and my eyes became wet with tears again. I understood very well, and I was so glad Pa had done it. Now the rifle seemed very low on my list of priorities. Pa had given me a lot more. He had given me the look on Widow Jensen’s face and the radiant smiles of her three children. For the rest of my life, Whenever I saw any of the Jensens, or split a block of wood, I remembered, and remembering brought back that same joy I felt riding home beside Pa that night. Pa had given me much more than a rifle that night, he had given me the best Christmas of my life.

Children' 1880s shoes

Live Your Bliss by Terry Cole-Whittaker

The following story is an excerpt from Live Your Bliss: Practices That Produce Happiness and Prosperity by Terry Cole-Whittaker.

Sailors on a boat at sea found they had exhausted their water supply, and many of them became so dehydrated that all they could do was lie down on the deck and pray for water.  That night, fog enveloped the boat.  The next morning, before sunrise, one of the sailors heard a small, quiet  voice within him saying over and over, “Let down your buckets.”  Finally, the man got up and, in the fog, dropped a bucket tied to a rope over the side and pulled it up, thinking it would surely be full of saltwater and undrinkable.  To his great surprise and relief, the water he tasted was fresh and delicious.  Other sailors, too, dropped buckets over the side, and all drank to their satisfaction.  When the fog dissipated, they found that the boat had floated gently into the mouth of a large, deep, and slow-moving river.

We may believe we do not have enough and are drying up from lack of love, happiness, and wealth, and we affirm lack by means of our thoughts, words, and actions.  The sailor had to ignore appearances and do what his inner voice told him to do, although it probably did not make sense to him, given his past experience.  He did something:  he took action.  -  Live Your Bliss Page 34

The thing I love most about this story is the fact that the sailor who let down his bucket was surrounded by despair and hopelessness.  In spite of the dire situation, he listened to the small voice, held on to hope, and took action.  Hope and action very, very often produce miracles!

To read more about this beautiful and inspirational book by author and world renowned spiritual teacher Terry Cole-Whittaker, click the link above.

Al WeatherheadBelow is a guest post that I’m really excited about. The author is businessman Al Weatherhead, chairman and CEO of Weatherchem Industries in Ohio and author of THE POWER OF ADVERSITY? Mr. Weatherhead is a highly successful private manufacturer. In your kitchen you probably have a spice or powder-filled container with a plastic top that has two tabs – one for pouring, and one for sprinkling. That top is most likely derived from the original Flapper that Weatherhead created! Today, there’s an entire line of Flapper products used by over 150 companies, including Durkee, Cremora, San Giorgio, Ronzoni, and McCormick.

He has also endowed schools at Columbia, Harvard, and Case Western.

At 84 years old, Weatherhead still runs his company and is very physically active – getting in the pool several times a week, as well as biking and running – even after back surgery. In the following article, Al Weatherhead tells us how 85 is, indeed, the new 65, what his 10 year plan is, and how we can all maximize our years. For those who have arrived in the “Golden Years,” Mr. Weatherhead will show you how to get more enjoyment and excitement out of this time than you ever thought possible.

For those of us who have not entered the “Golden Years” yet – I think his message is even more beautiful for us. He shows that we have nothing to fear – that, in fact, the Golden Years had better watch out for us!

Is 85 the New 65? How to Stay Young In Heart to Maximize Your Life
by Al Weatherhead

I’ll begin by stating an absolute truth: age is a state of mind.

You may dismiss my declaration as a cliché, but I’m here to tell you that it’s an invaluable secret.

What’s more, if you embrace the wisdom at its core by practicing my approach to dealing with life’s trials and tribulations, you’ll discover a personal fountain of youth that will provide you with the physical, spiritual and emotional energy to experience the world with a child’s wonder and delight.

It may sound like a lot to promise… Especially if you’re currently in the grip of a serious and chronic illness… but as readers of my book, The Power of Adversity: Tough Times Can Make You Stronger, Wiser, and Better, know, I too have struggled to conquer serious illness and regain my youthful vigor.

I’ve endured – and surmounted – terrible arthritis, serious heart disease and major depression. What’s more I’m a recovering alcoholic. Today, at age 84, I’m healthy, and happily married to the woman of my dreams; a proud father and grandfather; CEO of a multi-million dollar company; and a thoughtful philanthropist.

I assure you that the rules I share with you today on how to stay young at heart and in mind by harnessing the power of adversity have stood the test of time. In fact they’ve helped me beat Father Time and stay young… and they can do the same for you!

Rule #1: Attitude and the Mind – The power of positive imagery

The number one factor to maintaining your youth is to develop a youthful perspective – by keeping a positive mindset.

The mind, overwhelmed by fear, can be like a drop of mercury on a table, slithering and breaking into wildly evasive squirts and pieces. On the other hand, the mind when positively rooted in a deep passion for life, is more certain and powerful than the forces which rotate the earth.

You will go a long way toward overcoming your adversities that do so much to age you when you avail yourself of the power of positive thinking. I know this to be true because it is that same power that enabled me to control my alcoholism, beat arthritis and accomplish what was once considered impossible: total reversal of heart disease.

Start now to put positive imagery to work for you. One powerful technique to help you do so that I elaborate upon in my book is to not think when facing a life-challenge: “I have to do it.” Instead, think: “I have it to do.” This will help you take control of your adversity – and your life.

You see, staying young is all about choice. So choose to be young – or restore your youth – by thinking positively with the right imagery. Decide now to regain the healing optimism we all once had as infants learning to walk, when we took our first albeit wobbly but determined steps into our bright futures!

Rule #2 Meditation – The art of letting go

Practicing meditation is the way to create and sustain your positive mindset. Most of the time, our heads are filled with an endless loop of the same thoughts formed over our lives. They drive us to distraction and often plunge us into anxiety. This mental stress and strain becomes physical stress, which greatly contributes to our aging.

Meditation helps alleviate mental stress, short-circuiting the aging process. Far from being a mystical art, meditation is as down to earth and results-oriented as physical exercise. There’s lot of information available on different ways to meditate. Do a bit of web surfing or browse the shelves of your local bookstore to find a method that feels right for you. I meditate in the pool, by concentrating on my breathing while swimming laps.

Rule #3 Communication — Articulating the speech of the heart

The poet W.B. Yeats described prayer as the “inarticulate speech of the heart.” Our youthful goal is to articulate the heart’s thoughts and feelings, to help us revitalize our spirits, reconnect with others, and replenish our youth.

It was my rheumatoid arthritis that shoved me stumbling along the first few steps of the communication path. Before that bout of suffering, I had barricaded myself from the world. As I struggled with the relentless pain, depression and a lack of certainty about the future, I was granted the gift of a lifetime: the opportunity to relearn how to trust others. I also relearned that trying to get through life alone wears away one’s youth, both inside and out. Reaching out to others and accepting their reaching out to you will go a long way to help you stay young.

You know, at my age the world would probably expect me to dodder about reminiscing about my “better days.” But for me, that could never be.

I still revel in going to my office each day at Weatherchem, the best plastics closure company in America, to chat with my employees and feel the surge of human connection. I also look forward to…

Opening a letter from one of the many philanthropic causes I support, experiencing the sweetness of knowing I am making a positive difference in the world and longing to do more…

Swimming laps in the pool, scudding through the water like a cloud through the blue sky as I meditate on the miracle and mantra of my breathing…

And ending each day talking to my beloved wife, Celia, exchanging words and touches, sharing all that has passed between us and anticipating all that is yet to come…

You, too, can recharge and replenish your body, mind and spirit. Take the first steps to maximize your life right now by following these powerful and liberating rules to stay forever young!

Al Weatherhead is the author of The Power Of Adversity and chairman and CEO of Weatherchem, a private manufacturer of plastic closures for food, spice, pharmaceutical and nutraceutical products.

++++++++++++++++++++

I don’t often court tweets or bait social sharing, but I honestly feel like this is a message that could touch a lot of people. As people grow older, they often give up a part of their life and even a part of themselves. Al Weatherhead’s message is loud and clear: You never have to give up anything! Please share this link, and thereby Al Weatherhead’s message, in any form you can. I get SO excited when I think of a man in Iowa, a couple in Miami, or a woman in northern Canada reading these words and shouting out loud, “I’m not a number! I’m a force to be reckoned with!” When someone’s love of and zest for life is re-awakened, it’s as beautiful as the birth of a new baby.

Let everyone you know that they, too, can swim beautifully through the Golden Years.

Al Weatherhead swimming

Original Faith by Paul Martin

I have an author I’d love for you to meet today.  His name is Paul M. Martin and I know he’ll leave a lasting impression on you.  He has written a beautifully moving book, Original Faith, that details his own personal spiritual journey.  It basically chronicles how Paul Martin found Paul Martin.

I am, literally, venturing off of the couch – out from under a mountain of Kleenex, hot green tea, and warm blankets to publish this particular post – I’m that  excited for you to become familiar with this inspiring author.  However, my mind is a little cloudy (a head full of nastiness will do that to a person) so I’ll save my own personal book review of Original Faith for Monday.

For now, I’ll allow Paul Martin, himself, to introduce himself and I’ll just step aside and try not to breath on anyone.

ABOUT PAUL M. MARTIN:

Paul M. Martin writes with exceptional clarity about spiritual matters. His depth and breadth of first-hand experience allows him to speak compellingly to people across a wide range of perspectives on religion and spirituality.

At age twenty-three, Paul had a spontaneous experience of the kind that is often sought through meditation and Paul Martinprayer. It was immensely hopeful. It stood in complete defiance of his despairing world view. It was the primary source material for the rest of his life and the genesis of Original Faith. Within a year, Paul visited the Trappist monastery in Spencer, Massachusetts, where he learned meditation from the late Fr. Basil Pennington. Within two years, he went on to receive an M.A. in religious studies from the University of Chicago. In the coming years, he would also earn a M. Ed. in counseling as his public school career transitioned from English as a Second Language teacher to elementary school counselor.

At age thirty-seven, with Original Faith perhaps two years from completion, Paul experienced the onset of a condition that would never be diagnosed. He was forced to set the manuscript aside for the better part of the next decade as he combined full-time work with extensive medical research and travel. By May 2002, Paul’s disability had become too severe for continued work outside the home, and he resumed work on Original Faith.

Between 2002 and 2006, he completed the book, along with two additional manuscripts, managing to convert his handwritten notes to Word documents before he lost the ability to walk and work with paper.

Find out more about Paul by visiting his website, www.originalfaith.com, and his blog, http://www.originalfaith.com/blog/index.html.

As part of the WOW Women on Writing blog tour, Self Help Daily is honored to have the opportunity to publish a guest post by Paul Martin.

Running as Spiritual Exercise
By Paul M. Martin

When I first started jogging, I only ran for the health benefits and really didn’t care much for the activity itself. But sometime during my second year, I began to make some changes that made it less of a grind. By the time they were all in effect, running had turned from drudgery to spiritual exercise.

Here’s what I learned:

How to Find the Spiritual Side of Running

Pick your best place: It’s worth a warm-up walk or even a short drive by bike or car if you
need that to get away from heavy traffic or find a place with some natural scenery.

Pick your best times: Exposing yourself to extreme weather conditions can be dangerous, especially in the long run. And depending on where you live, year-round running may be hazardous to your health – for example, if it forces you onto unsuitable roadsides.

Forget about speed and distance goals: Unless you’re a competitive athlete, once you’ve reached a comfortable run or jog that fits your schedule and helps keep you fit, forget about further speed or distance goals. Why?

Find your pace: Because this will let you find your own pace, your own rhythm of breathing and stride that represents your personal peak efficiency of movement. When you get that right, it will often feel effortless and like you could run forever.

Spiritual Outcomes

Anticipate…

Deep Relaxation: Running at your own pace, like meditation, has relaxing effects at the time you perform the activity. These eventually start to carry over into your day to day life.

Creativity: You’ll find yourself doing much of your best thinking literally on the run. Fresh, unanticipated ideas will unexpectedly pop into mind the way that you may have already experienced say, in the shower or on long drives – but more so.

Runner’s High: It comes with that physical and spiritual sense of ease and freedom that makes you feel like you could run forever. It includes a relaxed and elevated mood with sharpened sensory perceptions.

Spiritual Experiences: Expect to feel “one with the universe” now and then. Running saturates you with the outdoors. Your own perspiration seems to mingle with the mist in the air; the rhythms of your own body can feel like part of the rhythms of the larger world.

After a few years of this, I would have found it hard to stop running even if I’d learned that it was bad for my health! Taking steps to make your runs a joy is the key to stepping into the spiritual side of running.

Paul Maurice Martin is the author of Original Faith.  Please visit his web site and blog to read more about the author and his spiritual journey.  You can also order his beautiful and uplifting book on his web site.

Breaking the Barriers by Jason Frenn

I haven’t actually read this book yet, so this isn’t actually a book review.  I just wanted to let you know about the book because it sounds very promising.   I have to tell you, when Zig Ziglar and Dr. Robert H. Schuller both recommend a book, the book has my full attention (and respect).

About Breaking the Barriers…

Want to make changes in your life, but just can’t get it done?

Breaking the Barriers: Overcoming Adversity and Reaching Your Greatest Potential, a book by Jason Frenn, is a guide to moving beyond the things that inhibits our lives. Here’s a three-minute video overview of the book, click here.

What’s the Buzz?

Breaking the Barriers has gotten people talking. Jason has received accolades from influential leaders who are excited about his book.

“In Breaking the Barriers: Overcoming Adversity and Reaching Your Greatest Potential Jason Frenn offers a clear, easy-to-follow-and-implement plan for breaking through the barriers.”Zig Ziglar, Author and Motivational Teacher

Breaking the Barriers is a must read!”Dr. Robert H. Schuller, Pastor, Crystal Cathedral

“Jason Frenn invites every Christian to examine his own life—not for so-called self improvement, but for obedience to Christ.”Chuck Colson, Founder, Prison Fellowship

“Jason offers readers excellent insights and practical steps to become all that God has destined them to be.”Dr. George Wood, General Secretary, General Council of the Assemblies of God

Got barriers?

No stranger to dysfunction, Jason grew up in a family where divorce, alcoholism and family discord were the norm. In his book, Jason reveals three essential secrets that can help you move beyond anything holding your life back.

About the author, Jason Frenn…

Jason Frenn is a dynamic speaker and author who uses biblical principles and stirring personal testimonies to inspire audiences around the world. He has authored the books Power to Change: Breaking the Destructive Patterns in Your Life and Breaking the Barriers: Overcoming Adversity and Reaching Your Greatest Potential and spoken to over 2 million people. You can visit Jason on his website, or follow him on Twitter.

North Star Fine Coffees