Below is an ace-high post for those of us who are Computer Cowboys and Cowgirls. If you also spend a ridiculous amount of time saddled up to a desk, you probably fret as much as I do about not getting enough activity. At the end of a long, hard ride, I feel pert’ near worthless. (So now you know what a Kentuckian sounds like when she’s trying to be a cowgirl.)
The post, Ten Ways to Get Fit While Blogging is on Pro Blogger and it’s a must read, amigos. (Amigos?? What? My inner cowgirl’s Spanish?)
I’m actually on an exercise ball now as I’m typing. My cat, Alexa, is certain I’ve lost my mind completely. Wait’ll I start singing Happy Trails.
{ 8 comments… read them below or add one }
Wow, this is a great blog
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I am currently working on a self improvement blog, I was wondering if you would be interested in exchanging links? If so please check out http://www.successdemandsaction.com and comment to let me konw
Allen Loomis’s last blog post..Self improvement: Learning to Meditate
Hi, Allen! Thanks so much for the kind words – they’re always lovely to hear. I checked out your blog and have added your link. (I love, love, love the rats on the ladder – they’re being SO human!)
Thanks for the link exchange! – Joi
I think stretching is the one of the best things you can do after sitting at a desk for long hours. It loosens your muscles and relieves stress.
Paul,
I totally agree. Last night, the stress demons had my number and wouldn’t quit ringing it. A walk through the house and a few yoga stretches put me back in control!
Moving away from the screan and getting some mild exercise every hour or so is very important – not just for the body, but it gives the mind some time-out.
Try a short walk somewhere where you can look into the distance – don’t forget your eyes suffer too!
I’ve got this crazy idea that every computer could be powered by a pedal generator under the table. Anyone ever tried to set one up?
Visions of an office full of people madly pedalling!
Cheers,
Doug.
http://commonsensebodybuilding.blogspot.com
Great, great point about the eyes, Doug. They do suffer from long hours at the computer. Fresh air is always a wonderful thing, too.
I love the thought of an office full of people pedaling!
Sent from my iTouch: you rock!
Mike’s last blog post..Hey SIRIUS, Can You Help Me…(Updated)
Boys and their toys! Love ya, hubby dear.