by Delicia Warren
Wellness is not something to be taken lightly. Your happiness and your mental health are the cornerstones of you, just as much as your physical health is. The only difference is that stress, depression, and anxiety (and so many others) are much harder to combat. The stigma surrounding mental health is still prevalent, though it is improving amongst western societies. Wellness can help you safeguard your mental health against situational stressors, though seeking a doctor’s help for more chronic issues is advised.
Practicing wellness, however, can help you be relaxed during a stressful period at work. It can help you manage the painful physical symptoms of stress, like a knotted back, lowered immune system, and lowered energy. There are so many ways that practicing wellness can help you, and one of the best ways to practice wellness right at home is to bring the spa to you, by transforming your bathroom into a getaway oasis:
- Beautiful Interiors
Being in a beautiful space can help you relax, simply by acting as a getaway. Save up and transform your bathroom into your ideal. Add greenery to liven the space and aid mental health. Have beautiful tile that transports you to a faraway place, somewhere warm and exotic. Warm your towels while you relax so that you can carry the relaxation with you out of the bathroom; find a modern and contemporary towel rail that’ll add a note of exclusivity to your bathroom at warmrooms.co.uk. The place you reside in can greatly help your health, and so if you’re wanting to unwind, think long baths, pampering sessions, good food – all in a beautiful room.
- Spa Benefits
Bathing, steam, and water jets each have their own benefits towards our health and our wellness. Whereas the interior can help transport us, it is the spa benefits of a beautiful bathroom that treat our physical symptoms. Stress, for instance, causes muscles to tense. This, in turn, can turn into painful knots that, in a terrible cycle, cause more stress on the body. Water jets and soaking can help ease the pain in your muscles, allowing you to finally break free of the downward spiral. Steam, similarly, encourages your body to sweat out all the toxins of the day.
- Music Therapy
Bring music into your space, and create a relaxation playlist (or choose a curated one) to benefit from the very real benefits of music therapy. You can relax and calm down using the benefits of a spa location and slow, relaxing music.
- Spa Treatments
There are so many spa treatments you can do at home. You can either opt for the options found at your local pharmacy or grocery store, or you could go one step further and visit a spa and pick up their products. Combine the beautiful interior, the water relaxation, music, and spa treatments to relax, rejuvenate, and have the best sleep of your life, night after night.
Stress and anxiety should not be taken lightly. Treating your stress with a daily deep-relaxation routine can help you combat the stress you feel at work, enabling you to work, and live, better every day.
Bio: Delicia Warren is a freelance writer, passionate about the environment, organic farming and food production. An advocate for a holistic approach to the world’s problems, she has a particular interest in the small changes individuals can make to their lifestyle to minimize their environmental footprint.