3 Staggering Facts About the Human Brain

The human brain is a wonderful organ that continues to both astound and perplex neuroscientists across the globe. Plenty of research has gone into how the brain works, its specific functions, its storage capacity, memories and so on, but it’s just as interesting to think about what our brains are actually there to do.

Our brains tell us that something is right when it’s actually wrong. That’s because the actions we take are influenced by the memories and the experiences we recollect. What’s equally interesting is the fact that, according to the latest research studies, we can’t juggle more than one task at a time, despite the immense popularity of multitasking.

There are all kinds of fascinating things going on in the brain that it’s hard not to be shocked or surprised by the constant revelations modern neuroscience manages to uncover. Here are a few of the most fascinating brain-based facts that will undoubtedly have your head in a spin!

Stress Alters Brain Size

Stress is a major cause of changes in brain function, while research has also indicated that brain size may even be affected by changes in stress levels. Baby monkeys were used to test how stress affected their development and mental health, with half of the monkeys being cared for by humans and the other half cared for by their mothers.

Typical social groups were formed from the two halves afterwards for a few months before their brains were scanned. Stress areas of the brain were still enlarged in monkeys that were removed from their mothers.

The hippocampus is integral to forming memories in the brain and a test involving rats indicated that chronic stress was linked to shrinking of the hippocampus. It is widely debated whether Post Traumatic Stress Disorder (PTSD) is linked to the hippocampus.

Creative Work Improves While Tired

Could it really be possible for our brains to perform better when we are tired? This very much comes down to the science of body clocks and how they affect our daily routines. However, it’s not strictly true and here’s why:

If you are up early in the morning and head off to bed at a reasonable time in the evening, you will most likely find that you operate at your most effective in the morning when carrying out demanding or analytic work. Using your brain to solve problems and answer questions is almost always preferably done when you are at your peak.

Where it does start making sense is when you indulge in creative work. When you are tired your brain is not as good at filtering out distractions and you’ll have trouble focusing on a specific task. This is actually a positive for creative work, as you need to be able to think in new ways and open new avenues for thought.

Naps Improve Memory

Sleep is very important for all kinds of reasons, including muscle regeneration during exercise regimes and of course, for brain power. Short bursts of sleep, also known as naps, are also incredibly useful, mainly because they improve your memory throughout the day.

Taking a nap clears information out of the temporary storage areas of your brain and prepares it for new information to be collected. If you were to take part in a challenging 6-hour task and rest for a nap around halfway through, you would continue to perform at a consistent level in the final hour of the task and even improve upon your performance.

This article was provided by www.thinkchangeconsulting.com, a company specialising in the application of neuroscience to a business environment to maximise a workforce’s positivity, motivation and efficiency.

Things That’ll Help You Live Longer

A Few You May Not Have Even Thought Of...

Things that Make You Live Longer
The infographic above is from Successstory.com and I think it makes a couple of excellent points.

  1. The importance of sleep cannot be emphasized enough! Our bodies need sleep to revive, heal, and rejuvenate – especially when we’re stressed or sick. During “tough” patches, our bodies actually crave more sleep than usual but we often try to fight through it or tough it out. Big mistake! When we don’t get enough sleep (not just rest… but actual sleep), we end up paying the price for it.  Unplug, turn off the lights, and fall in love with the wonderful way getting a good night’s sleep feels.
  2. Exercise and activity are essential for good health.  And here’s the thing – it doesn’t have to be a jog at the park or a workout at the gym. When you’re active, your heart doesn’t know if you’re giving it a great workout in your home with chores, in your yard mowing, or at the gym on expensive equipment. All it knows (and responds to) is that you’re giving it what it needs to keep right on ticking for years to come.
  3. Be happy! Okay, it’s not always as simple as that, but you catch my drift. Try to focus on the good things in life and look away from as many bad things as possible. Even in a storm, you can think about sunshine, right?! Focus your energies and thoughts on things that make you happy. In the long run, it’s MUCH more important than most people realize.

Two Things I Would Add…

  1. Have a good doctor and schedule (and keep!) yearly checkups. The sooner a problem is “caught,” the sooner it can be dealt with. A doctor can even let you know if you are “headed” in a bad direction. For example, I once had a bone scan that let me know I had ostopenia  – pre-cursor to osteoporosis. Learning this kind of alarmed me and by  kind of I mean completely.  With this information, I was then able to do a little research on my own and determine what foods a lactose-intolerant person such as myself could eat to get the calcium they need.  If I had not gotten that information, I wouldn’t have been able to make changes.
  2. Always have something to look forward to!  This goes along with happiness to a very large extent, but I think it’s important enough to mention.  I hear from a lot of people who are looking for happiness or ways to cope with life-changing events such as “empty nest syndrome,” divorce, the loss of a loved one, etc. One of the things that is most essential is as simple as it gets – always, always, always have something to look forward to. It could be a favorite television show, new movies coming out at the theater, monthly family get-togethers at a favorite restaurant, sporting events… anything that gets you excited and gives you something to look forward to. Each day I look forward to the special time in the evening – after supper is eaten and the dishes have been washed. It’s when my husband, our cat, and I kick back and watch television (baseball, college basketball, football, History Channel, Animal Planet… ).  Something as simple as this makes the entire day even sweeter because I know the story’s going to end perfectly…. happily ever after, whether our team wins the game or not. I actually tell everyone who’s dealing with an empty nest to set up as many family events throughout the year as possible. Birthdays, holidays, special events, monthly cookouts during summer, and game-day get togethers are just a few ideas.  This gives you events to plan for and look forward to.

Infographic Credit: Successstory.com

If you have infographics you’d like to share with Self Help Daily’s readers, simply e-mail them to me (joisigers @ aim.com) along with the link you’d like linked to in the credits. If you don’t hear back from me, that does not mean I won’t use your infographic. Simply watch for it… I try to space them out a bit, so it may take a week or so. Thanks! ~ Joi

Book Review: The Complete Thyroid Health & Diet Guide

Understanding and Managing Thyroid Disease

The Complete Thyroid Health and Diet Guide
I have had Thyroid Disease for more years than I was Thyroid Disease free. My Grave’s Disease flat out refused to let any medication control it, so they had to destroy it with radiation.

Since then, I’ve had to take thyroid medicine every morning.

Like allergies, asthma, diabetes, hypertension or a host of other diseases – thyroid disease will sometimes award its owner with good days and will other times make leaving the house seem like a chore.

Also like other diseases, a lot… make that A LOT.. of these days can be controlled with our own actions and diet as much as it can with a pill.

The Complete Thyroid Health and Diet Guide
For a lot of years, I craved more information about what things I SHOULD be eating and what things I SHOULD NOT be eating. I wanted an expert in the field to tell me what I could do to control my own health and prevent thyroid disease from causing any more harm than it already has AND to help heal the damage it may have done.

I wanted an all-in-one guide to lay it all out for me… “This is what you should be eating more of… this is what you should be eating less of… and here’s why.”  Unfortunately a guide never existed.

Now it does.

When I was contacted a while back about reviewing The Complete Thyroid Health and Diet Guide: Understanding and Managing Thyroid Disease, the first thing I thought was, “Could this be what I’ve been looking for for SO many years?” I said it would be my pleasure to both read and use the guide as well as tell others all about it.

I only hoped that it would live up to what I wanted and needed it to live up to.

It actually exceeded everything I could have ever hoped for. The Complete Thyroid Health and Diet Guide is easy to read, easy to follow, easy to comprehend, and easy to implement into your daily life.  I lost track of the number of times I thought, “I didn’t know that!” as I read along.

It wasn’t long before I grabbed a highlighter to highlight the information and a pen and notebook to record the knowledge.

About the Author

Dr. Nikolas R. Hedberg, DC, DABCI, DACBN, BCNP, is a board-certified naturopathic physician and a chiropractic physician. In addition, he is board-certifed in nutrition by the American Clinical Board of Nutrition. He is the founder of the Immune Restoration Center, located in Asheville, North Carolina.

Danielle Cook, MS, RD, CDE, has a master’s degree in nutrition and food science. She has worked as an inpatient clinical dietitian a nutrition support specialist and a diabetes/educator/dietitian in an outpatient setting.

{Review Continued Below…}

The Complete Thyroid Health and Diet Guide
 

The Complete Thyroid Health and Diet Guide looks at each system in the body and how they are affected by thyroid disease. The disease reaches further than most people realize. That’s why it “feels” like it touches us head to toe… because it DOES touch us head to toe!

As someone who recently had to stop eating gluten and wheat, I was especially fascinated by the connection between gluten and thyroid disease. I also thoroughly enjoy the recipes and excellent nutritional advice.

A Few Nutritional Tips from this Guide:

  • Increase your fiber intake. Add 1 to 3 tbsp of ground flax seeds or chia seeds to smoothies, oatmeal, and baked goods.
  • Choose healthy fats. The best fats for thyroid disease include avocados, avocado oil, coconut oil, macadamia nuts, macadamia nut butter, macadamia nut oil, organic butter, organic ghee (clarified butter), and olive oil.
  • Use unrefined Celtic sea salt. Processed table salt has many added chemicals and is deficient in nutrients. Unrefined Celtic sea salt contains over 50 different minerals that are important for health and thyroid function.
  • Asparagus is an excellent source of folate and a good source of vitamin C, thiamine, and vitamin B6. It is high in rutin (a flavanoid that helps lower inflammation, strengthen blood vessels, and protect cells from damage) and glutathione (a potent antioxidant, critical for detoxification).  It contains protodioscin which has been shown to reduce bone loss, improve libido, and help defend against cancer. (two recipes in the guide for asparagus: Roasted Asparagus and Asparagus with Lemon and Garlic)
  • Cilantro is a powerful antioxidant and a source of iron, magnesium, and manganese.  It helps remove heavy metals, such as mercury, from the body. Cilantro is also antibacterial and can aid in digestion by enhancing pancreatic enzyme activity and stimulating bile flow and secretions.

The Complete Thyroid Health and Diet Guide is the type of all-in-one guide I’ve been looking for for years. If you have thyroid disease, I hope you’ll check this book out for yourself. It’s a winner!

~ Joi

 

Three Week Challenge: Be Kinder Than You Have to Be….

Why This Will Lead to Greater Peace and Happiness

Be Kinder than You Have to Be
This is one of those “Self Improvement Hacks” that is so simple and so “flowery” that the average person dismisses it without a single thought.

I hope you aren’t average.

We’re all after the same thing – peace, happiness, joy, stress-free days, good health, and more reasons to smile than to frown.

More reasons to laugh than cry. More opportunities to speak positive words than negative ones.

We want happier families and relationships – everyone getting along, laughing, and enjoying life’s ride together.

One of the simplest paths you can take to this “ideal world” doesn’t involve hard work, special talent, acquired skills, or even money.

It simply calls for you to show up!

This challenge is simple: you just have to be kinder than you have to be for three weeks.

What does being kinder than you have to be entail?

  • Saying kind things to others when you’d rather just say, “Hi.”
  • Biting your tongue when you want to ridicule, criticize, or even “tease.”
  • Telling people to have a wonderful day… and meaning it.
  • Asking how their day was, THEN listening and actually caring.
  • Allowing others to think differently than you do.
  • Complimenting people for the sake of seeing them smile.
  • Doing little things that you know will make someone else happy.

The list goes on, but you get the idea – being kinder than you have to be means thinking about THEM instead of YOU.

But here’s the thing. This challenge isn’t even for them. It’s actually for you…. but, shhhh, no one has to know.

 

It won’t even take the full three weeks for you to reap the benefits. I promise you, you’ll feel happier and more at peace almost immediately. Watch how others respond to this kindness and watch how it makes you feel.

It feels good to be make others feel good… so good, in fact, that it’ll become a lifelong habit.

I promise. Please try it. Be kinder than you have to be for three weeks. You’ll never go back to being any other way.  It is truly one of the secrets to happiness, happier families, peace, and even better health.

~ Joi

Trying to Wear too Many Hats Doesn’t Do Anything But Cause Headaches

Sometimes It Pays to Remember You Just Have One Head

Quote About Trying to Do Too Many Things
 

This past week, alone, I’ve witnessed the following:

  • An e-mail from a Christian newsletter publisher talking about treating joint pain.
  • A department store with a bank, clinic, and tax prep booth – all where better shoe, books, and clothing selections once were.
  • A bar-b-que restaurant serving fried fish. BAD fried fish.
  • Another e-mail newsletter (“specializing” in health) talking about relationships.

And it’s just Wednesday!

Is it just me, or are people trying to DO too many different things and BE too many different people these days?

Fast food restaurants may be the worst. There’s even one clown who seems to think he’s Starbucks.  Stick to the fries and burgers, buddy.  Oddly enough, people seem shocked that this restaurant is falling in profits and popularity. That happens when you stop trying to “perfect” what you’re supposed to be doing.

There’s a beauty salon I drive by frequently and it seems that each time something new has joined the lineup: manicures, pedis, botox, fillers, and other things I can’t even pronounce. It wouldn’t surprise me in the least to drive by today and see, “Now doing open heart surgery! Get your nails done before you even come to!”

Even my own much, much beloved coffee shops are branching out further and further. Pastries, sandwiches, smoothies, candy, nuts, etc…

Trying to do everything doesn’t perfect anything.

Take the flip side. Think of  Chick-Fil-A, Cracker Barrel, NBA Players, and Waffle House.

  • Chick-Fil-A sticks with chicken. They concentrate solely on what’s on the sign out front and you will not find better chicken in any fast food restaurant.
  • Cracker Barrel doesn’t try to be anything they’re not. They serve great home-style cooking and leave the rest to… well, they leave the rest to the rest.
  • NBA and WNBA Players Defy Logic. Ever think of how incredibly difficult it would be to get a small ball into a hole that’s hanging so far away? All while there are 5 athletes, your size or bigger, giving their all to defeat your purpose?! But these men and women commit themselves to the game and they are just mind-boggling to watch. They specialize in perfecting their game and their conditioning. They do things we can’t even begin to imagine doing because they work at that one thing – basketball.
  • Waffle House? Breakfast food all day, all night. Can you imagine how ludicrous it’d be to see “Now serving lasagna” on the sign out front? A lot of the scenarios we see everyday are just as ludicrous, we’ve just gotten used to them.

Now let’s bring it home to where we live. Do we ever fall into the same traps to the ones above? Of course we do. It’s human nature, I suppose to think, “More = Better.”  Wal-Mart’s reasoning is that if they create essentially a “small city” inside each store, more people will shop there. They think, “Let’s give them a bank, a clinic, a beauty salon, a pharmacy, an Optometrist, a place to do their taxes…”

None of which, of course, makes them a better department store. Ironically, it makes them LESS valuable as a department store because all the other clicks and whistles are squeezing out the LAST things they should be squeezing out. I can remember when Wal-Mart had the cutest, most affordable shoes in town. This was about 10 years ago and their selections have gone downhill since. I guess they just don’t have room for things like that anymore.

Mark my words, Sam Walton would not be a happy man.  Can you imagine what he’d said the first time someone said, “Hey, Mr. Walton, I have a great idea. Let’s put a clinic inside each store!

Don’t get me wrong, I applaud ambition but, like they say, “Ambition without knowledge is like a boat on dry land.”  And since NO ONE knows everything, that stands to reason that a lot of people are treading water they never should have jumped into in the first place.

What happens when an individual tries to do too many things, wear too many hats, and tries to walk on too many different paths? Well, for one thing, they look like a darn fool.

On a more serious level, though, he or she suffers in three key areas:

  1. The MORE they do and try to do, the LESS happy they will be. They find themselves so BUSY trying to do all things and be all things that they’re left with no time to simply enjoy life. Life is passing them by and they never actually even look up long enough to see it. Stress is a particularly ugly monster and he prefers people who have too many hats. They’re like some kind of signal to him – he thinks, “Easy prey!”  How can you tell if stress is sneaking up on you or already has you in his clutches? I think the easiest way is to ask yourself how your RESPOND to situations and people. Do relatively small things set you off? Do things that once wouldn’t even measure a blip on your radar now cause your heart rate to speed up, your neck muscles to tense up, and an angry disposition to show up. Sure signs of stress…. and since stress leads NOWHERE good, deal with it today.
  2. The GO! GO! GO! mentality creates physical problems that can be deadly. Heart disease, hypertension, and even gastrointestinal problems can, and are, directly linked to this type of hyper lifestyle and mindset.  Have you ever seem someone in the throes of thinking they had to do a million and one different things? I swear, sometimes they even forget to breath.
  3. Relationships Suffer. While this is the last one in the list, it certainly is not the least. Moms and dads who think they HAVE to work extra long hours at the expense of actually spending time with their children are making one of the biggest mistakes known to man or womankind. It’s also one of the mistakes they’ll, one day, regret the most.  The same can be said for husbands and wives who become so wrapped up in “making money,” “having more,” and “getting caught up…” when every topic of conversation revolves around these subjects, the stage is set for misery.

Life isn’t something we’re going to be able to get out and enjoy for hundreds of years, you know. If you’ve become so busy that work or money are all you ever think or talk about and you’re forever looking for your next hat – do yourself (and everyone in your life) a favor…

  • slow down
  • breath
  • live in the moment
  • enjoy life

Your level of happiness will rise with each hat you cast aside.  Life is to be enjoyed, not rushed through.

~ Joi

Infographic: 6 Ways to Conquer Your Fears

19 Million People (in the US Alone) Suffer Phobias!

6 Great Ways to Conquer Your Fears

I thought it was deliciously ironic that I received this infographic to share with you on the same day I had the last post (Overcoming Fear: Truth Be Told It’s Pretty Darn Cool) scheduled. Things happen like that so often that I’m really not even surprised any more… I just think, “Meant to be,” and have another drink of coffee.

Credit: 6 Great Ways to Conquer Your Fears [Infographic] by the team at Vegas Extreme Skydiving

 

Overcoming Fear: Truth Be Told, It’s Just Pretty Darn Cool

How Our Mind Can Both Create and Solve the Same Problem

Canoeing at Sunset
 

My husband and I recently took a canoe trip on one of Kentucky’s many beautiful lakes.  For most people, this would simply be another beautiful adventure in the great outdoors. But for someone, like me, who has a “nearly” paralyzing fear of bodies of water larger than a bathtub and a “totally” paralyzing fear of snakes, it was like riding a roller-coaster at an old abandoned amusement park… a roller-coaster without seat belts in an old abandoned amusement park.

A roller-coaster without seat belts in an old abandoned amusement park being operated by a clown with an evil laugh.

OK. You get the idea.

When we set off from the safety of the land (I really, really love land) and the canoe started swaying “too far” that way, then overcompensated by swaying “too far” in the other direction, my mind went full on “fight or flight mode.” It started coming up with scenarios that could get my feet right back on the nice safe land. I thought,  “I could say I forgot something…” then, when my husband said, “What?” I could say, “I forgot to stay in the car.”

Then, I thought, “I could say I’m sick… and it won’t be that much of a stretch…”

By the time I was deciding on one approach, I realized we’d gotten too far away from precious land. Frankly, I didn’t have any intention of ruining the husband’s day by making him step in my chicken &$!^.

Just as my brain tried to console itself by thinking, “At least we haven’t seen a s-n-a-k-e yet…” guess what slithered by the canoe with its head held up high, trying to get away from us as fast as possible.

That’s right.  A s-n-a-k-e.  My brain spells it out… makes them seem less real.

Here’s the kicker. I thought he (she???  – how in the heck would you know??) was downright cute.  The whole head up above the water while the body tried frantically to get it to safety made me feel both a kinship and a pity for it.

It was cute. There I said it.

I even somehow managed to raise the camera I was holding in a death-clutch and tried to take a picture of him (her). It was too fast, its fight or flight speed left mine in the dust.

It wasn’t long before I had actually relaxed enough to actually speak. I managed to tell Michael that I was going to need lots and lots of chocolate when we got off that lake.

Chocolate is my adult pacifier.

By the time we’d seen beavers, an epic beaver lodge, herons, eagles, ospreys, geese, and deer (in the distance… they weren’t swimming out there, now THAT would have freaked me out), I was having the time of my life. As the sun began to set, I realized that our canoe trip was nearly over and I actually felt a sense of regret.

Then I remembered the chocolate and all was well.

What I took away from the entire situation was this: Sometimes we tell ourselves SO OFTEN that we’re afraid of this, or we’re afraid of that that we cause the fear to seem larger than it actually is. We make it a huge monstrous two-headed beast when it’s actually usually much smaller, not that monstrous, and has just the one head.

When we allow fear to dominate us, we’re actually giving it too much credit and ourselves not nearly enough.

One thing that helped me fairly early in the canoe trip was a certain little “mental checklist” I did.  I asked myself what was the worst case scenario and what I would do if it came to pass.

I determined that if the canoe flipped and I found myself in deep water approached by a s-n-a-k-e, intent on using my soaked body as a buffet, I would club it with my oar. My brain also reminded me that I could always climb back into the canoe and that, after all, I was wearing a life jacket.

After I saw the you-know-what fleeing the scene, it also occurred to me that a clubbing wouldn’t even be necessary. I’d have to chase it to do so and I have no intention of doing that.

Ironically, I was ITS huge monstrous two-headed beast.

During the canoe trip, I also got a live, up close look at what irrational fear looks like. In a canoe near us, a “football player size” teenage boy nearly turned the canoe he and his girlfriend were in completely over. Seriously, they were inches from landing in the water.

He caused such a commotion, their canoe swayed like Gilligan’s ship in the opening credits and I still have no idea how it kept from wrecking.

Come to find out… he did all of that because he saw a spider. I’m not even kidding you.  As I was laughing at the big ole boy afraid of a tiny little spider, my over-stimulated and shot out mind asked me, “What are YOU laughing at, snake charmer?”

The day was as enlightening as it was entertaining.  My irrational fear came thisclose to ruining it for both me and my husband and I can’t even begin to tell you how happy I am that I chose “fight” instead of “flight.”

It’s not an overstatement to say that it made me stronger. Winning battles does that – especially when you’re your own opponent.

Our minds are utterly fascinating and utterly powerful.  While this may seem like a reach, It’s one I’m willing to risk: Our minds determine the world in which we live.

We pretty much create the world we live in all between our ears. If we want something to be beautiful, it will be beautiful.

If we want to find fault in a person or a situation, we will be able to find as many as we’d like.

If we want to make a situation fearful, we won’t have to break a sweat, we can make it horror-story quality.

I’m sure you’re asking the same thing I am… why would we want to create anything negative?  Why would we desire to create anything frightening or ugly?

Unless we’re as crazy as crazy has a right to be, we want our world to be beautiful, peaceful, and infinitely happy. Right? Well, the good news is we have the power to set it on the right track.

This power is our mind.

Next time your mind tells you something is scary, ugly, or even hideous, don’t just take its word for it (especially if it spells it out). Step back from the situation, take a deep breath, and create the world in which you truly want to live.

~ Joi

Your Turn: What are your own personal phobias or fears and what have you done to overcome them? Anyone else “highly cautious” around snakes?!

Canoeing

Prevent Dementia with Smart Food Choices

Out of Bounds
5/4/2015

Dementia (including the most fearsome type of dementia, Alzheimer’s Disease) has become as feared in our society as cancer. Fortunately, there are proactive changes we can make to greatly reduce our odds of getting dementia. In addition to getting plenty of physical and mental activity – eating a healthy diet is absolutely essential.

Read more about brain foods that’ll help prevent dementia by clicking the link.

Heart Healthy Benefits of Drinking Your Heart’s Favorite Drink: Green Tea!

How Tea Can Help You Prevent Heart Disease

Cup of Green Tea
 

The health benefits of green tea are legendary.  I could, I’m certain, write a 6,000 word essay on the powers of green tea and still not cover half of the information.  Since I have a lunch date with my family in a few hours, I won’t launch into that right now.  I know one thing, though, as usual, I’ll be ordering tea to drink.

Green tea isn’t just one of the smartest drinks anyone can choose, it might just be THE smartest one an individual at risk for heart disease could choose. Given the sobering fact that, each year, roughly 1.5 million Americans have a heart attack, it makes sense to do absolutely everything to make sure we don’t fall within this number. When lowering our risk is as simple as choosing the right drink to pour into our glass, it’d be ridiculous not to jump on board.

The following excerpt from Prevent a Second Heart Attack lays it all out beautifully:

Just like chocolate, tea is a form of plant food – and plants contain a plethora of phytochemicals that, when stacked together, will maximize the strength of your daily heart disease defense system. No doubt about it, a few daily cups of tea, and especially green tea, can provide cardiovascular protection via antioxidant and anti-inflammatory mechanisms.

There are three main varieties of tea – black, oolong, and green – and all are derived from the tea plant known as Camellia sinensis (Countless herbal infusions are informally referred to as “tea,” but these are unrelated to real tea produced from Camellia sinensis). Teas are classified based on how the leaves are processed, with the leaves of green tea being the least processed of the three varieties. Green tea is dried but not fermented; hence it retains the greatest amount of polyphenols.

What exactly is in green tea that wards off heart disease? Researchers believe that the primary therapeutic component in green tea is another type of flavonoid, the catechin family of plant polyphenols, found in exceptionally high concentration.  The most abundant of the green tea polyphenols is called epigallocatechin gallate, or EGCG for short. EGCG is believed to be the most active health-protective component in green tea. (Incidentally, green tea contains 40 percent more polyphenols than black tea.)  According to researchers out of the University of Hong Kong, EGCG is a highly effective agent for lowering inflammation in the bloodstream as well as reducing oxidation of LDL, thereby protecting against plaque buildup.  – Page 225, Prevent a Second Heart Attack by Janet Bond Brill, PH.D., R.D., LDN

Did you know that research shows that drinking tea may reduce the risk of death following a heart attack. A study showed that people who drank two or more cups a day had a 44 percent lower death rate following their heart attacks than did non-tea drinkers.

Some of the health benefits of drinking tea may come from the fact that it keeps you from drinking soft drinks and diet soft drinks – both of which aren’t even remotely healthy.  It’s always the right time for tea… so I think I’ll go have a cup right now. – Joi

You can read my Prevent a Second Heart Attack Review by clicking the link. The article includes GREAT advice on heart health whether you’re looking to prevent a first or second heart attack! The author also answers some questions about heart health and heart attack prevention.

See Also: I’m not just a tea drinker or a tea lover… I’m actually a Crazy Tea Chick. Click the link for my tea blog!