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happiness

I want to apologize for falling off the face of the world – well, the online world, anyway.  I’m glad to say I haven’t fallen off of the offline world.  With coffee in one hand and a chocolate doughnut in the other, I’m still here.

Like all humans, however, life sometimes gives me more than my little brain can handle and I lay low until I feel like myself again.  With enough chocolate therapy, I always pull through.

The recent smack my life took on the backside registered high marks on my radar.  Depending upon your own love of animals and/or your pets, you’ll either understand where I’m coming from or think, “Whatever, animal obsessed blogger, whatever.

At the start of the year, I had 4 much, much, much beloved cats – two girls and two boys.  In an arrangement determined by their temperaments, birth order, and hormones, the girls were inside cats and the boys were outside cats.  We lost one of the girls, Prissy,  toward the first of the year.  Can you say major loss – we’d had that little beauty for over 20 years.

Now, mere months later, we’ve lost both of our boy cats.  Like I said, if you have pets or love animals madly, you know the sense of loss and sadness that comes with this sickening territory.  I’d go on and on about how fantastically sweet and funny these two cats were, but I’d cry my face off and there isn’t enough chocolate in the house for that.

Suffice to say, Bo (pictured above, playing in bales of hay) and Svenn (picutred to the right, singing – he was a nut job) were HUGE momma’s boys and and two of the sweetest animals I’ve ever had the pleasure Svenn Singingof loving.  There will never be cats like these two.  I counted up, last night, the number of cats I’ve had in my life.   My first one was a cross-eyed male Siamese named Solo.  I’ve also had a girl cat named Garfield, a gay cat named Lanie (he was so gorgeous you wouldn’t believe it – and, yeah, he liked guys), a white hunter named Whiskers and her hundreds of babies, two more Siamese cats, Miss Prissy, Conan (named after a barbarian, yet as gentle as a rabbit), a gray cat named Fluffy who clicked after each meow, a black beauty named Renee Elise who loved to hug, a she devil named Carly who I loved with all my heart, and on and on.   Partly because of Whiskers and the fact that we’ve almost always lived in the country, the number is close to 50, and I can say – without a doubt – that Bo and Svenn were two of the biggest characters of all.

The yard just isn’t the same without them and I’m not sure what to do with the lap Bo always found or the feet Svenn always laid on.  He didn’t care for laps, but give him a warm pair of houseshoes, and he’d purr himself to sleep.

I’ve always had an inner Mary Poppins.  In fact, she’s easily the largest and most powerful of my inner beings.  She did take a few weeks off, however.  She didn’t even call in sick – she was a no call/no show.   She finally came dragging back in yesterday.   I was on a trip to Kentucky Lake with my husband and I found myself laughing out loud at something he’d said to a woman driving another car.

I’ve laughed at things that come out of that boy’s mouth for over half of my life, so it’s only reasonable that this particular character (and is he ever a character) would be the one to remind me of the sweetness of laughter.   If you are currently facing a situation  that has stolen your smile and your laughter, my heart goes out to you.

I’ve learned (through the school of life) that there are a few things to keep in mind during trying and unhappy times:

  1. It  doesn’t always help to look for answers. One of my first thoughts was, “Why would I lose 3 of my beautiful cats within a period of 5 months?”  Then the question became, “How in the world is this even remotely fair?”  Finally, I realized there are no answers.  Even if there WERE answers, they wouldn’t change anything!
  2. There isn’t always and Up Side. I guess it’s human nature to look for things  that make pain more bearable.  If you can find one, cling to it!  But don’t be surprised if there isn’t one, sometimes things are just as rotten as they can possibly be and our only course is to put our head down and charge through the storm.
  3. Life. Isn’t. Fair. You know it, I know it, all reasonable people know it – yet, when the uglies show up on our doorstep, we still try to shoo them off with, “I don’t deserve this!  Not fair!“  Needless to say, our theatrics don’t do a bit of good.  It’s like the baseball manager who argues with the home plate umpire. He kicks dirt, gets in the umpire’s face, gestures wildly with his hands and… and… and… And the call remains.    The umpire doesn’t change his call and the uglies don’t change their mind.   I guess we’d all be better off if we saved our energy.
  4. Better days and laughter are ahead. Even when we feel so low that we don’t even WANT to laugh, even if we remembered HOW – we can rest assured of one thing, we will feel better and we will be happy again.  It won’t happen overnight, and even after that first laugh, there will be tears before the next one – but life will be beautiful again one day.  We’ll get to the point where we’ll get out of bed each morning because we want to rather than just because we have to. We’ll want to talk to our loved ones and look them in the eye, rather than wishing they’d just talk amongst themselves and leave us to our heartache.

Tears are as much a part of life as laughter, and losses are a cruel fact of life.  Fortunately, I’ve noticed something remarkable about life. Many times, in an area where we’ve cried, something new begins to grow.

A new tiny female cat has found her way into our yard and into our life. She has never had any human contact, apparently, so she’s very timid.  I’ve named her Ming Li and she’s apparently a new mother.  If life runs a fair tears to growth ratio, this little mommy must have quite a few babies.

Looks like our yard will be filled with smiles again.

And live goes on, as it always does.  I’m working on several articles that I’ll post over the next few days and we have quite a bit gearing up for this month.  I guess that means I’d better get busy, right?  Now where’s that chocolate bar?

Girl with Hair to Die for

If your moods tend to rise and fall like an unpredictable tide, you know, firsthand, what true exhaustion means.  I’ve honestly heard from people who say they hate to look forward to any given event because they don’t know what mood they’ll be in.  (I heard from a man who had the same reservations – but it was because he didn’t know what mood his wife would be in!)

Here’s an idea.  On my Dream blog, I encourage dreamers to keep a dream journal.  This way, they can track what sort of dreams they’re having, what they have in common, etc.  If you have moods that are fond of  highs and lows, I encourage you to keep a mood journal.  Be very specific and give plenty of details.

List what you ate and drink on each day’s entry – leave nothing out.  Food allergies and even a few of my own personal friends, caffeine and sweets, can often take moods on roller coaster rides.  Be specific.  Also, list what things you did each day, the responsibilities you had, and specific people that came into play.  Your disposition may have a people allergy.  If, over the course of a few weeks, you find that whenever “Dave” was on the scene, you felt anxious – Dave may be a problem figure.  If he can’t be avoided entirely, you’ll have to find a better way to cope with him and what he does to irritate you.

List all of your feelings – the good, the bad, and the ugly.

Speaking of ugly.  Ladies, I know I don’t have to remind you of the havoc hormones cause.  But, if you’ll be very specific with your details, you’ll find a pattern developing and you’ll see which days spell REAL trouble for you.  You’ll learn to “watch out” for these days and to keep your workload and activities on a lower decimal during the danger zone.  Get more rest during these times and pamper yourself.

Male or female, when you keep a mood journal, you’ll soon see a pattern begin to develop.  Experiment with (horrors!) less caffeine, over the counter medications, subtle changes in your sleep pattern and diet, etc.

Also, pay close attention to your “best” days.  See what sort of things, people, and places bring out the best in you.  Certain people can act almost like a tonic, can’t they?  One of my own personal tonics just woke up, so I need to end and I need to see if she’d like a few pancakes.  We have to keep our tonics well-fed, right?

How to Be Happy?  Be Happy.When my daughters were 8, 7, and 4, they got along beautifully most of the time. However, as you’d imagine, they were perfectly capable of mini wars that left everyone miserable.

I remember one summer day in particular. Each of the 3 was positively furious with the other 2. Such scowls!

It was one of those, “She’s touching me!” and “Make her stop looking at me!” days. Even our cats were in nasty moods.

Around 3:00 pm, things began to return to normal and the oldest (Emily) and youngest (Stephany) even headed out to the backyard to play. While I was fixing supper, my 7 year old (Brittany) came around the corner with lopsided pigtails and a pooched out bottom lip. She had one sandal on her foot and carried the other in her hand, seemingly undecided about what to do next: Put the second sandal on and join the fun outdoors or take the first one off and stay inside, away from the laughs, sunshine, and playing?

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Relationship quote

When you think of a “hateful” person, what do you think of? Someone with a biting sarcasm and so much nastiness about them that they’re pretty much a human repellent? I’ve known a few people like that – so mean-spirited it’s a wonder they could stand themselves.

Then again, maybe they couldn’t and that’s why they’re so mean.

I’m actually not thinking about the word “hateful” in regards to how a person acts, though. I’m thinking about the following definition of the word:

Hateful – full of or expressing hate; malignant

Sadly, there are a lot of people who are full of hate and this makes them, just as the definition says, malignant (1. disposed to cause harm, suffering, or distress deliberately 2. very dangerous or harmful in influence or effect. ). I can’t imagine that anyone would wake up in the morning and tell their cat, “I’d sure like to be malignant today! Yep, that’s what I’m going to do. I’m going to spread destruction, suffering, and hatred. If I get cracking, maybe I can have a harmful influence on 10 people or more!”

Nah. Maybe I’m naive, but I doubt there are any human grinches walking around. More likely than not, having a sour disposition has crept up on them and they don’t even realize it. They’ve become a negative, cynical, pessimistic, and hateful person without even realizing it.

That’s how all bad habits take root in our lives. Over time, they slowly soak into us until they become us. If left unhalted, they come to define us. Think for a minute about the people you know – most of them, when you think of their name, conjure up an attribute or characteristic. Personally, I can’t think of anything worse than to be considered “hateful.”

What concerns me is the fact that, with the popularity of blogs and forums, a lot of people feel that they’ll only be listened to, or they’ll only generate laughs, if they spread negativity and hate. Personally, I don’t find them so entertaining.

I was thinking earlier about some of my favorite people. I’ve always been particularly fond of people who are agreeable, funny, and kind-hearted. People who are so busy living their own lives and trying to perfect the person in the mirror that they haven’t time time to criticize and demean people around them.

Show me that sort of individual and I’ll walk to the ends of the world with them. I’m lucky to have a great number of people around me who fit that bill.

The next time you catch yourself even thinking something mean or hateful about another person, catch yourself and MAKE yourself think something positive about them instead. After a while you will have developed a newer, better habit and no one will benefit from it any more than you will.

Think about it this way, the way we see others is the way we look at the world. Do you want your view of the world to be beautiful and happy or ugly and miserable?

Not much of a choice is there?

Ten Can’t Miss Mood Lifters

by joi on July 16, 2008

in General, Self Help

Lift Your Mood and Feel Better InstantlyEver feel draggy and out of sorts? Like your normal, upbeat mood has BEEN beaten with a crowbar?

It happens to all of us every now and again – and usually we can’t put our droopy finger on the why’s or the what’s.  All we know is that if our mood had a color, it’d be gray.

One of my daughters put her own spin on it once as she came through the kitchen.  I asked her how she was doing and she said, “I think my face has forgotten how to smile today.”  Draggy.

Whenever your face has forgotten how to smile, try one of the Ten Mood LIfters below.  You’ll get an instant lift and your face might just forget how to frown.

  1. Go outside.  A little fresh air, combined with natural sunlight is a sure-fire Pick-Me-Up.  Even if it’s smack in the middle of winter, bundle up and walk around your yard for about 10 minutes.  There’s something invigorating about the outdoors and it’s a quick cure for the droops.
  2. Take a stretching break. Stand up and stretch your hands toward the ceiling, then bend over and touch the floor.  Next, stretch slowly from side to side.  Repeat the entire cycle several times – breathing deeply the entire time.  It’ll refresh your mind and mood.
  3. Take deep breaths.  If you’re unable to stretch OR move outdoors, just concentrate on your breathing.  Take exaggerated breaths in – then take exaggerated breaths out.
  4. If possible, elevate your heart with a little exercise.  Aerobic activity is one of the best ways to slap a good mood on your psyche.  Take a walk, pick up sticks in your yard, or clean your house with gusto.  Get mooving and grooving!  If you do it with some really upbeat music, the effects will be even better.
  5. Recall a time when you couldn’t stop laughing.  It was probably a time when laughter was unacceptable, right?!  That usually seems to be the case.  In high school, my best friend, Randy, and I would break out into fits of laughter all the time.  Sometimes we’d be on the phone and there’d be no sound at all except laughter for 5 minutes.  When we thought we had it under control, one of us would fall victim to the giggles again, then the other would crack up.  I can still hear the sound of his laugh in my head and it still makes me smile. He’d love to make me laugh at the most ridiculous times – in the middle of class was his favorite opportunity.  He got me so bad once during a college lecture that I thought I’d pass out.  Actually, passing out would have been less embarassing!
  6.  Watch a favorite sitcom, stand-up routine or movie.  Laughter really is the best medicine, especially when it’s your mood that needs a remedy.  If you can’t get to a television, don’t underestimate YouTube.  If you enter “Dane Cook,” you’ll be mere minutes away from having a party in your seat.
  7. Change things up!  If you’re able to, change what you’re wearing.  Brush your hair, brush your teeth, and even wash your face.  Your mind “gets” that you’re trying to start fresh and it welcomes the idea.  If you’re at work, straighten up your desk, readjust your clothes – maybe even untie and tie (or unbuckle and buckle) your shoes.  You know how you “refresh” a webpage if it hasn’t “loaded” properly?  Same premise.  Refresh and try again!
  8. Talk to someone who lifts your spirits.  All of us have at least one person who seems to make our life a better place just by being around. They always seem to know what to say and what not to say. Their attitude and humor act as a tonic.  If you’re feeling low, search them out – take them to lunch or out for coffee. Let them work their magic on you.
  9. Do something special for yourself. Whether it’s a trip to Starbucks or a bouquet of flowers (some days call for both), do something that’ll bring a smile to your face.
  10. Do something special for someone else.  I saved the best for last. When you bring a smile to someone else’s face, it’s impossible to feel anything but joy and happiness.  By the same token, making your cat purr or your dog wag its tail will also bring about great contentment.  When you create happiness for others, you create it for yourself as well.

Continuing from Part 2 of Nine Secrets Happy People Know….

Happy girl!#6.  Happy people know they weren’t born that way!

Happy people have something in common besides smiling faces.  They face each moment knowing they have a choice – to look at the world through a smile or through a scowl.

It wasn’t, necessarily, one magical moment in their life where they heard music and saw the happy light.  It was a long series of experiences and lessons.  The teacher of (EVERY) year, Mrs. Life, taught them a very important lesson:  Her tests are much easier to pass if you have the right attitude.  A negative, defeatist attitude, not surprisingly, leads to Failure with a capital F.

“So,” you may ask, “what do these happy people do?  Just stop themselves periodically and pull up their attitude the way a rail thin basketball player stops periodically to pull up his shorts?”

Yes.  Exactly like that.

Granted sometimes our esteemed teacher is tough.  (No one ever said she was fair.)  But she doesn’t show favoritism.  We all pretty much get our fair share of lessons and tests.  Those who handle what’s thrown on their desk with a good attitude will find the day much shorter and their nights much sweeter.

#7.  Happy people know that slinging mud only gets you dirty . Think about the happiest people you know.  They don’t waste their precious time or energy gossiping about, belittling, or running down other people.  Happy people try to find the good in other people, not the bad.   Why anyone would want find or dwell on other people’s faults is beyond me – maybe to make themselves feel better or look superior?

Too much negativity is poisonous.  Happy people know this and avoid it like a rabid rat.  I’m not saying that happy people are walking/talking human versions of Snuggle Bear.  They SEE the bad in the world, they see other people’s shortcomings and faults – and they will most definitely do what they can to help where help is needed – but they don’t dwell on the ugliness of life or people when there’s so many better things to dwell on!

Also, if we’re being perfectly honest – A LOT of people who shine spotlights on other people’s mistakes or shortcomings aren’t doing so in an effort to help them.  They want to look good by comparison.  That’s all.  The truth of the matter is, the person who seems like the most arrogant, cocky, self-assured person in the world often has the most insecurities.  The “act” is their sheild.  I always wonder why they keep spending so much energy on holding the shield in place.  The time and energy would be much better spent addressing the insecurites.

I think that brings us to another secret that happy people know…

#8.  Happy people work on improving themselves.  They find joy and happiness in challenging themselves to improve, to grow, and to grab everything they can from life.  They realize that there’s nothing quite as satisfying as setting a marker (a.k.a. goal), reaching the marker, then setting another marker…even further in the distance.  It’s called growth and happy people eat it up!

#9.  Happy people expect “down time(s) but know to ride them out, waiting for the upswing.”  When you have  a website, you realize that there will be occasional unexpected, and unpreventable down times.  Sometimes your server will be “overloaded” or there might be an “error” or some other kicky little problem.  Happens. 

Same thing with life, right?  Things will come at you from out of nowhere and leave you dazed – wondering, “Where’d that come from and how’d it get my number?!”   Happy people don’t exactly smile as they take their vehicle to the mechanic for the third time in two months….they’d look irritatingly like the dude in those erectile dysfuntion commercials.  Wasn’t his name Bob?  Nah, they don’t go for that look.  Truth be known, they’ve been known to have their own moments – but that’s all they are moments.  They move on.  Yes, happily.

Unhappy people dwell on past “you done me wrong’s” and miseries.  It’s almost as though they like the feeling!

One of my daughters was listening to a song recently (by Ashlee Simpson).  I loved a part of they lyrics that said, “Get up.  Shake it off.”   Anyone who wants to be truly happy MUST realize that this is exactly what you have to do. 

If…

  • Someone has hurt your feelings….
  • Someone didn’t take your advice…
  • Life dealt you a hateful blow…
  • You messed up big time…
  • You’re dealing with bitterness, anger, or pain..

….or anything that has left you feeling out of sorts, there’s only one way to chase the blues away and remember what happiness feels like:  Get up.  Shake it off.  Move on. 

Happy people know that life has the power to get you down – but it doesn’t have the power to keep you there.