A Quote of Biblical Proportions

Stop Circling the Mountain and Make a Move!

Pine Mountain, Kentucky

Ye have compassed this mountain long enough; turn you northward. - Deuteronomy 2:3 (KJV)

You have circled this mountain long enough. Now turn north. – Deuteronomy 2:3 (NASB)

The above verse (the bottom one) accompanied an edition of an  inspirational newsletter I subscribe to.  The newsletter was about an actual mountain and an actual situation of losing track of where the path was. Sounds like something I’d do, if we were to be honest. My sense of direction is akin to bat’s sense of sight.

The quote really resonated with me.  I grabbed my Bible, just out of curiosity to see how it was worded in the King James Version. It resonated just as strongly and, at least in my opinion, sounded even more lyrical.  Both versions of the verse are now written on a large index card and hang over my computer desk along with a few other quotes that I find to be exceptionally inspiring and motivational.  Another card nearby says, “Nothing will work unless you do. – Maya Angelou”

I can’t tell you how many times Dame Angelou has kicked my butt with those words.  I’ve been know to literally say, “Yes, Ma’am,” as I get back to work.

The beautiful mountain verse is also incredibly inspirational.  The words serve as powerful  reminders to know:

  • When it’s time to give up.
  • When it’s time to try a new approach.

When it’s Time to Give Up

I know it may be strange to see me, the queen of “Fight! Fight! Fight!” mention the words giving up in a positive light, but let’s face it. Sometimes it’s time to give up! For example, some people hang on so tightly to the PAST or to their Pre-conceived vision of the FUTURE that they waste today. There are few things in the world any sadder than wasted time or un-cherished moments.  I hear from people almost daily who are sad becuase…

  • Their marriage has ended.
  • Their “nest” is empty.
  • They lost their job.
  • They can’t have children.
  • The face they see in the mirror isn’t the one they saw 1o years ago (isn’t that a pip?)

The list goes on, because unfortunately none of us make it out of this world unscathed or unburdened.  The first thing I always tell people is that they have every right in the world to feel sad, disappointed, angry.. or any other emotions they feel.  We can’t help how we feel, after all. BUT, we can help how tightly we hang on to these feelings.

The spouse who’s marriage has ended who keeps looking at old photographs and listening to old songs, for example.  They hang on to the past so tightly, they’re squeezing the life out of the present – and nothing leads to a dead future faster than that.

How about the empty-nester who keeps wanting her children to be little again?

A. That’s not going to happen.

B. Why in the world would you want it to? They can change themselves now!

On a smaller scale, think about the baby boomers who are still trying to look just like they did when they were in their twenties?!  I’m the first one to say that a woman or man should wear whatever they darn well want to wear. All I hope for is that they aren’t tacky – and if they are, that they’ll stay out of my line of vision.  However, there’s a lot (a whole lot, actually) to be said for dressing in a manner that’s becoming to you.  If someone sends you a memo saying that the 70′s wants  its clothes back or the 80′s wants its mullet back… you might not be as becoming as you are just becoming a joke.

Relationships can also make people dig their feet in deeper when they should simply move on. Bad, dysfunctional relationships rob your life of positive energy, fun, and its very breath.  Some people waste years trying to make a lousy relationship un-lousy when lousy is all the relationship can be.

You have to know when it’s time to turn north. Going in circles doesn’t get you anywhere.  It just keeps bringing you right back to the starting point – the very definition of insanity and the picture of  wasting the life you’ve been given.

When it’s Time for a New Approach

Oh, geez. Time to tell on myself. I hate when that happens – but I get into so darn much stuff and make so many mistakes that I beg to be used as an example! Due to a thyroid that no longer exists (literally), I have to watch my weight like an obsessive hawk. Problem is, I’m not an obsessive hawk.  I’m more of a laid-back dove – and one that’s very, very fond of eating.

Imagine the trouble that gets me into.

The problem was under control for the most part until the past few years. Until recently, pounds would creep up and I’d simply walk further and more often until I was back in fighting form.  However, for some reason (it couldn’t be age, could it? Surely not.), the routine just isn’t working as beautifully as it once did.

This dilemma was in the forefront of my mind, actually, on the morning when I read the verse.  It jumped off of the computer screen, got in my face, and demanded, “So. Just how long are you going to keep doing the same thing, while expecting different results? How long are you going to keep dialing the same number and expecting a different answer each time? How long are you going to keep circling the same mountain?

After writing the verse down on an index card, I immediately began to go over every single thing I ate and drink.  I researched the number of calories I was actually burning during my 30 minute walk each day. Turns out, not nearly as many as my feet thought we were. They had me convinced we were “torching calories” when, in fact, we were just kind of slapping them on the wrist – and not very hard at that!

I’d been, literally, leisurely walking around a mountain – again and again.  It occurred to me that it was more than past time to turn northward.  Then, and only then, would things begin to look up.

Spend a little time with this verse and see if there’s an area of your life it wants to discuss. If it does, you’d be wise to listen.

Ye have compassed this mountain long enough; turn you northward. - Deuteronomy 2:3 (KJV)

You have circled this mountain long enough. Now turn north. – Deuteronomy 2:3 (NASB)

>>>> The picture at the top was taken on a recent trip to gorgeous (gorgeous!) Pine Mountain State Resort Park in Kentucky.

Instead of Finding an Excuse, Wouldn’t it Be Better to Find a Way?

The Reward's Much Sweeter

Quote about excuses

Like every other rabid fans of The Biggest Loser, two of my daughters (Emily and Stephany) and I were glued to the finale last night.   Each season, two of my favorite parts of the finales are:

  • Seeing how the contestants look
  • Getting a peek at the next season

Everyone looked great and seemed so much happier. Good on them! However, the highlight for me was the sneak peek at the next season, which premieres in just a matter of weeks actually.   In the new season, contestants come to the ranch in pairs, Dolvett and someone have a screaming match, Bob nearly kills Santa, Dolvett throws someone out of the gym, Alison unveils an unexpected game-changing twist, and Bob laughs maniacally as he puts the contestants through the grinder.

Sigh. I love this show.

Next season’s theme is intriguing. It’s called “No Excuses,” and the words, alone have me all worked up.  As it is, I am not a fan of excuses whatsoever.   I try never to rely on them for myself and I absolutely lose patience when other people use them as crutches – especially when their so-called excuses are always the fault of someone else. Seriously? Grow up.

And oftentimes excusing of a fault Doth make the fault the worse by the excuse. ~William Shakespeare

When I mess up, which I’m MORE than capable of doing, I try to make a habit of just being honest.  If I forgot to do something, instead of whining about all the things I DID do, I simply say, “Ugh, I forgot.”  It’s the truth, and the truth is always FAR less complicated than the hype.  If you mess up, say you messed up.  If an apology needs to accompany the proclamation, offer it from the heart.

Saying you messed up, and even more importantly saying you’re sorry for it, takes courage, guts, and a great deal of character.  Shifting blame or trying to throw camouflage over the mistake comes from a place of intense pride and maybe even a little cowardice.  Why people are so afraid of being human is beyond me.

Another area where excuses can trip people up is when they use them to keep from doing something, achieving something, or growing in a particular area.  If the the excuse is a legitimate (medical or physical), then it’s not really an excuse as much as it is a reality. I have been blessed with chronic asthma. If I were to go out on a cold morning and jog for any length of time, I’d find myself in a world of hurt.  It’s not an excuse, it’s a reality.

However, if I neglect to get on my treadmill because I’m busy updating websites, cleaning house, or trolling Food Network.com – I don’t have a leg to stand on.  I refuse to say, “I was just too busy to get on the treadmill today. Man, did I want to, but I was just too busy.“  I’d rather just tell the truth: I chose to do other things instead because, apparently, they were more important to me at the time.  The only way we can ever hope to change the tune is if we first face the music.

Don’t make excuses – make good.  – Elbert Hubbard

Some people bumfuzzle me when they try to make excuses for other people’s behaviors, lack of morals, shortcomings, etc.

For example, if a rude female athlete basically makes an a$$ of herself on national television.  She didn’t do so because she was an athlete, because she played a team sport, or because of the position she played. She did it because she chose to.  If she has a negative, obnoxious personality and is outrageously rude to people, she chooses to be this way.  What she does for a living, what she eats for breakfast, or where she was born do not MAKE her the way she is. She chooses to be the way she is.

It’s true for everyone… as in all of us. We each make our choices, then our choices make us.

Here’s the way I look at it.  We all (whether we’re female, male, athletes, chefs….) make these choices just as surely as we brush our own teeth.  We are who we are because of these choices.  If someone is rude, they choose to be rude.  Their profession, hobby, sex, or birthplace does not make them rude. Otherwise, wouldn’t everyone else who has similar traits also be rude?

If an individual is morally bankrupt, it doesn’t matter where he or she was born. Haven’t first-class people walked the exact same streets?

Personally, I think one of the biggest needs in the world today is for everyone to step up and be accountable for their own actions.  I don’t think any of us need to make excuses for ourselves, or for anyone else.  All of us make our own choices and we should be held accountable for them.

The next time you find yourself attempting to explain why you did or didn’t do something, ask yourself, “Is this an excuse or a reality?”  If it’s an excuse, chuck it over your shoulder and move on. Always try to make a WAY rather than an EXCUSE.  Finding a WAY will take you places, finding an EXCUSE will keep you where you are.

Maybe you don’t like your job, maybe you didn’t get enough sleep, well nobody likes their job, nobody got enough sleep.  Maybe you just had the worst day of your life, but you know, there’s no escape, there’s no excuse, so just suck up and be nice.  – Ani Difranco

The Swiss Cheese Theory of Life

How to Get Through Life's Holes Without Getting Stuck in Them!

The Swiss Cheese Theory of Life

The Swiss Cheese Theory of LIfe, by Judith A. Belmont, MS and Lora Shor, MSW, is such a fun, delightful, and thought-provoking book that I only wish I could put a copy into each one of my reader’s hands.  I was sent my own review copy a few weeks ago and I’ve really gotten a kick out of it.

Don’t get me wrong. Just because it’s fun, delightful, colorful, and has a killer personality doesn’t mean there isn’t a great deal of substance here, because there is.  The fact that it has a great deal of fun serving up the wonderful nuggets of self growth simply means that you’ll stay with them all the way to the end.  I can’t imagine anyone bailing on this book midway – you’d be too afraid of missing what might come next!

From the back cover:

Take The Swiss Cheese Theory of Life Challenge

  • Are you trying to make changes in your life, yet find yourself digging deeper into a hole?
  • Do you “know better” but still continue unhealthy patterns and habits?
  • Do you often have “why does this happen to me” thinking?
  • Are you looking for happiness in all the wrong places?
  • Are you ready to make healthy changes in your life…. physically, emotionally, spiritually?

If you answered “yes” to any of these questions – this book is for you!

The Swiss Cheese Theory of Life is a book about resiliency. Using Swiss Cheese as a metaphor for life itself, you will explore ways to get through life’s holes without getting stuck in them.  Swill is not like any other cheese – and neither are you!

Top 10 Things I Love About The Swiss Cheese Theory of Life:

  1. The book has such a positive vibe it floats off of the pages.  There’s no negativity, scare tactics, or heavy handed advice.
  2. The authors treat important matters as important matters but don’t take things overly seriously. Life’s fun and this book doesn’t just “get” that, it celebrates it.
  3. I look at reading as sitting down and having a friendly visit with an author or authors. These authors are great company and I’m hoping for more collaborations.
  4. This book is highly interactive, inviting the reader to think, solve, and resolve.  We don’t grow when others do all the thinking for us!
  5. There are many fascinating quotes, illustrations, and examples. The lively writing is compelling.
  6. There are FUN illustrations and even comics. LOVE that!
  7. The book reads very fast, but doesn’t at all feel like “fast food.”  It’s fine dining quality but can be read by even the busiest person in no time at all.
  8. The authors show you how to take complete control of your life and bring the changes about that YOU want – not the changes someone else wants for you. Very important.
  9. The authors take good ole human emotions and short-comings into consideration. Very often they hit you with your excuses before they’ve even completely formed in your mind! Best of all, they offer solutions.
  10. Last, but certainly not least, this book shows that it is never, ever too late.  Lifelong mistakes or even even consistent shortcomings can be turned around.  The ship can be “righted” and.. guess what… we’re at the helm!

About the Authors:

Judith A. Belmont, MS, is a national speaker and corporate wellness trainer, with over 30 years of experience as a psychotherapist. From college teaching to working with Fortune 500 companies, Judy uses practical, action-oriented strategies to get people through life s obstacles. She is the author of two professional books, 86 Tips for the Therapeutic Toolbox and 103 Group Activities and TIPS.

Lora Shor, LSW, is a psychotherapist, work/life consultant, and national speaker. She has helped thousands learn and implement resiliency skills and transformation techniques for happier, healthier, balanced lifestyle. Lora is an international consultant to Fortune 500 companies, the federal government, and non-profits, and also maintains a private clinical practice in the Philadelphia area.

The Swiss Cheese Theory of Life is JUST the book I want each of my readers to have by their side when the new year rolls in.  When you’re sitting at the table with pen and paper, making your New Year’s Resolutions, I want this book to be there with the three of you!  It just may be the glue that’ll make those resolutions stick.

Take a closer look at this very special book: The Swiss Cheese Theory of LIfe

Commit, Dang it, Commit!

The Follow Through Known as Commitment

Commitment

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.” – Unknown

In times of need, I’ve been known to speak to myself. Most of the time, the words from me to me are silent, taking place only inside my head. However, I have had a few times (usually behind the wheel of a vehicle) when the words come fast, furious, and audible. Just yesterday, I was half paying attention when a car swerved over into my lane. At the last possible second, I swerved out of their way. “Would you pay attention to what you’re doing? Is that asking too much?!” came angrily out of my mouth and it wasn’t toward the reckless man in a {insert any name of any vehicle and we’ll pretend I can actually identify anything outside of a Dodge Caravan}. I pinned my own ears back because my mind was in the future… playing baseball.

I’m trying to make the playoffs after all and I’m running out of time.

I gave myself another scolding recently and it’s kind of stayed with me. I wounded my pride I suppose, but it has given me something to think about. I was in the middle of re-designing one of my websites. A particular element I was working on should have been a 10 minute (20 at the most) task. An hour later, I’d had enough. I realized that my brain (probably on the diamond again – it’s obvious that diamonds are this girl’s friend!) was wavering.

I couldn’t make up my mind about something and, literally, went back and forth about a dozen times. To make matters worse, it was a minor detail. Less than minor! Have you ever become irritated with yourself? I was so irritated with me at that moment I could have called myself a dozen names. Since I cry easily, I held back. I just went with, “Commit, dang it, commit!”

Exact words.

Being all about self improvement and self growth, I started thinking about the words COMMIT and COMMITMENT… after I committed to the design element and put it in place. I was afraid that the next outburst would upgrade from Dang it and I didn’t want to hear what it might be. My cat was in the room after all.

My situation was a very minor one. Truth be told, I’m sure I looked almost comical sitting there switching back and forth with my coding – Refresh, look, go back, Refresh, look, go back. Silly Nilly.

However, commitment is serious business and a lack of it can lead to just about every conceivable ill.

  • Divorce rates are sky high because people seem incapable to committing to a relationship.  The words “For better or worse” seem as disposable as paper towels.
  • Obesity (adults and children) has become a grave concern in our country.  People begin diets or exercise routines but don’t follow through.  They fail to commit.
  • Individuals go into business for themselves with high hopes and beautiful dreams but when the going gets tough, they cave in.  They realize that commitment isn’t always easy. It never claimed to be.
  • People drop out of college, and often even high school, because they refuse to commit to their studies.
  • Health problems escalate because individuals won’t commit to a healthy lifestyle and diet.

Commitment may take you out of your comfort zone, but isn’t that where growth and change happen?  We don’t become all that we can become by remaining all that we are.

I see a lack of commitment in the areas of mental fitness and brain health as well.  Someone will read an article about the importance of staying mentally active.  The light bulb will come on for them and they’ll vow to read more educational books, do more crossword puzzles, and get more activity.  And God love them, they’ll do so, too!

For about a week.

Those of us who write a lot of self help articles and/or are obsessed with inspirational quotes will throw around a lot of great, juicy buzz words.  Ability, Action, Determination, Perseverance, and Gambaru…. they’re a few of my own favorites.  Then there’s commitment.  Good old, unassuming, humble, simplistic, nuts and bolts commitment.

My husband and I were watching baseball a few nights ago (I swear we do more than just watch baseball.  Geez, we watch college basketball and football too.).  He pointed out one of our best slugger’s swing.  He hasn’t been hitting like his old self for a while and my keen-eyed hubby pointed out the young man’s “follow through.”  It was non-existent.  As soon as the ball came near him and his once mighty bat, he gritted his teeth and began his swing like a baseball beast!

Then?  Then?!

Then… nothing.  Instead of COMMITTING to the FOLLOW THROUGH, his swing more or less wimped out. Strike three and he’s out.

If there’s an area in your life where progress isn’t happening at the rate you’d like, ask yourself the following questions:

  • Am I committed to making this change? (if you answer yes, tell yourself to prove it!)
  • What is my follow through? Am I swinging through the ball or wimping out?
  • What could I be doing differently to effect the sort of swing through to reach the fences?!

Whether it’s work-related, health-related, relationship-related, or something else, commitment may need to be your new buzz word. When you feel yourself slacking off, force yourself to refocus by saying, “Commit!” You could also write the words COMMIT TO IT! on an index card or piece of paper – put where you’ll see it throughout the day.

I’m off to my bedroom for 30 minutes of yoga with my cat. I’m committing to getting back the yoga form I had in my twenties.  Better make it 60 minutes….

The motivational print at the top of the post says, “Determination is often the first chapter in the book of excellence.”

The Number 1 Question You Should be Asking Yourself

To Unlock the Mysteries of Self Improvement

Influences

In the self help and self growth field, we ask a lot of questions.  The reason, of course, is that any sort of growth involves seeing where you are now. REALLY seeing. There’s just no way to get THERE from HERE unless we know where HERE is.  Two of my daughters (Emily and Stephany) and I recently went hiking. The trails winded through beautiful woods, with several swinging bridges over creeks. A few times we sort of misplaced ourselves on the winding trails.  We had taken so many turns, backtracking wasn’t an option.

Just as we were beginning to get a little flustered, we found a huge mounted map – like the ones in malls.  As we positioned our tired, sweaty bodies in front of the map, we all said, in unison, “Okay, where are we?”  Complete with the Okay at the first.  My girls didn’t fall far from the tree.

How effective would these maps be if they didn’t have the YOU ARE HERE point of reference?  Can you say useless?

When it comes to self growth or improvement of any type, the questions bring us to a point of reference.  Basically, they tell us… “You are here!”

Some of the most popular questions we are supposed to ask ourselves are:

  • How do I spend my time?
  • Do I spend my time wisely?
  • Are most of my thoughts positive thoughts or negative thoughts?
  • How do I react when things go wrong?
  • How much exercise do I get a day?
  • Do I eat enough fruit and vegetables?
  • etc etc etc

However, a question that I, personally, believe is one of the most important questions is one that’s seldom asked.  The answers to this question could make all the difference in the world.  That question is: What influences you?

Influence. verb (used with object) <——- Guess who’s the object?!?!

1. to exercise influence on; affect; sway: to influence a person.
2. to move or impel (a person) to some action.

If you take only one thing away from this article, I want it to be this: 

  • Everything you do influences you
  • Everyone you “hang out with,” influences you
  •  Everything you read influences you
  • Every song you listen to  influences you
  • Every book you read influences you

You know, Influence, as in AFFECT, SWAY, MOVE, IMPEL….

Sometimes the Influence isn’t immediate.  Take commercials.  We can see a commercial, sometimes 8 or 9 times, before we decide we HAVE to HAVE what’s being shown. Take the new Taco Bell commercial. I’d seen this commercial (for a huge burrito… because everything’s bigger in America) probably about 8 times before it hit me a few nights ago, “I want that!!!”  Fortunately, I have the sweetest hubby in the world and he went and got one for us to split.  (Delicious by the way.)  The commercials influenced me – they subtly swayed me, causing me to make my move.

It’s this sort of thing that makes parents panic when their kids hang out with the wrong kind of friends.  Their son or daughter promises that they would never do the things their friend does, and maybe they wouldn’t for the first 8 or 9 weeks or months – but after a steady influential diet, the parent knows all too well that they can be subtly swayed, causing them to make their move – in a wrong direction.  We are influenced by the people we spend the most time with.

Of course, the scenario isn’t just for kids.  Adults are influenced by those they hang around with as well. If one individual is a real go-getter and has high aspirations and goals in life, hanging around people with similar mindsets will spur him or her along. When that much positive energy shares a room, it’s electrifying! However, if one of these firecrackers continually hangs out with someone with zero ambition or aspirations, it won’t be long before they’re dragged down to their level.

It is what it is.  We are greatly influenced by those around us – for better or worse.

But it doesn’t just stop there. We’re also influenced by the books we read, the television shows we watch, the websites we visit, and even the music we listen to. Swayed, moved, impelled…

Picture a swimming pool for a minute. It’s a hot July day and you’re going for a swim (yay, you).  When you first step in, it feels like ice water! You pinch up your face and hope no one notices your teeth chattering. Ten minutes later, the water that once felt like ice now feels like Heaven poured into a cement hole. No pinched face. No teeth chattering.

The water didn’t change. Your body acclimated to the conditions.  Your body adapted and conformed to fit more comfortably into the situation.  Now tell me it doesn’t really matter who you spend the most time with.

If you’re skeptical about the assertion that music, websites, and television shows influence people, think about it for a minute.  These things influence fads, fashions, and even the way we talk.  They’re just done subtly. Now you know I love a lot of television shows, and several of my favorite ones are “reality shows” (Survivor, Amazing Race, Biggest Loser).  However, I don’t have a problem with saying that many reality shows are influencing society in negative ways.

For one thing, everyone’s always mad and yelling on most of them! Grown women screaming, pulling hair, and turning over tables.  If an individual gives themselves a steady diet of this ridiculousness, there’s no way they can keep from being influenced… even if the influence is slight.  One reality show…. one single reality show… set off the entire FAKE BAKE fad!  A tv show.

If you’re really serious about self improvement, enlightenment, and growth, I urge you to ask yourself, “What things influence me?”  (The answer is simply the things you spend time with or doing.)  Then sit down with these influences – each of them.  Gather them around the table with you:

  • the books and magazines you read
  • the music you listen to (and can I just wax old fashioned here for a minute and ask if anyone’s capable of making songs that don’t involve alcohol,sex, or drugs?)
  • the websites you visit
  • the e-mail you read
  • the games you play
  • the hobbies you enjoy
  • the places you go
  • the people you spend time with
  • your most frequent thoughts – the ones on repeat cycle

Now put each one under  interrogation:

  • Are YOU helping me get where I want to go?
  • Are YOU making me a better person?
  • What have you done for me lately?

One final thought:  If anything isn’t moving you TOWARD becoming the person you want to be and having the life you want, it’s taking you FURTHER AWAY.  Choose your influences wisely, they’ll leave a lasting mark.

I Don’t Always Get Impressed, But When I Do…

The Interest-ed are the Interest-ing

If you want to be more interesting, you should take a page out of Benjamin Franklin’s book.  The man could have starred in his own “The Most Interesting Man in the World” commercials.  Then again, he was too busy pursuing his interests anyway.

First of all, I have a confession to make. I’m the biggest commercial fanatic in the world. My oldest daughter and my youngest daughter are charter members of the I Hate Commercials fan club, so they think I’m a complete loon (probably not the first time), but I am fascinated with commercials. When a favorite television show goes to commercials, for me, it’s like, “Let the fun begin!” I love to see which commercials I think are well done (Michelle Wie’s Kia commercials, the most interesting man in the world commercials for Dos Equis, Hardee’s “Ugly models don’t sell” ad – brilliant! The model’s face when she says, “It’s true” gets me every time.) I also love to poke fun of the ones that are lame (messing with Sasquatch…. seriously? I wish I bought what they sold just so I could stop.).

Anyway, there you have it. My confession for the day. When everyone’s running out of the room to grab a snack or check Twitter, I’m in my element.

Recently, my husband and I were watching a fascinating show on another obsession, The History Channel, about Benjamin Franklin. Now, with all due respect to the hilarious “Stay Thirsty, my friends” guy, Benjamin Franklin truly was one of the most interesting men in the world.  Here’s the thing we can take away from his life: He was interesting because he was interested. In just about everything!

As the narrator went from one of Benjamin Franklin’s inventions and areas of interest to the next, I couldn’t help but be impressed. To the tune of staggeringly impressed.

Benjamin Franklin’s Inventions and Credits:

  • Bifocals
  • Lightning rod
  • Franklin stove
  • One of the first to successfully chart the Gulf Stream
  • The first to explain how electricity works.
  • Swim fins – perhaps a precursor to foot flippers. Ben Franklin loved swimming and was even inducted into the International Swimming Hall of Fame in 1968.
  • Glass armonica (because of his love of music, this was his personal favorite invention)
  • Odometer
  • Flexible catheter – invented due to his love of his older brother, John, who suffered from kidney stones
  • “Long arm” for reaching books on high shelves -  still used in books as well as stores
  • Credited for being the first to suggest Daylight Savings Time
  • Fire Department
  • Library
  • Credited with creating the first political cartoon
  • Years before Dr. Oz, Franklin touted the benefits of fruit, particularly for maintaining gums and skin.
  • And who knows what else!

I also couldn’t help but think about the many people who claim that you have to ENGROSS yourself in your work or field of interest – to the exclusion of just about everything else.  Benjamin Franklin is proof that you can (and should) have as many interests as possible.  No wonder Franklin had such a busy social life, imagine how interesting he must have been!

Have you ever been around people who seem to have one train of thought? Each conversation with them seems like the one you’ve had before. One of my daughters once had a friend like that – the conversations were brief and they revolved around the same subject, the individual’s work.  F-U-N!  I told her to do everything in her power to give this friend more interests – drag him to movies, force books into his hands, turn him onto sports, take him to different events and places of interest… basically OPEN up his world because his enclosed one isn’t very interesting.

I’m surrounded by a lot of fascinating people in my life, thanks be to God. A few days ago I was walking with my youngest daughter and I believe we covered 8 different subjects within 30 minutes.  We talked about Angels, canning pickles, Donald Trump, making money with blogs, Albert Pujols, robins, PETA, and… oh yea!… sushi.  We didn’t exactly solve any of the world’s problems, but (like Pujols) we covered a lot of bases and had some very lively conversations.

We’ve always tried very hard to make sure that our daughters look at the world through a wide lens.  We’ve exposed them to many different types of music, books, and experiences.  As a family, we always traveled a great deal and made sure that our girls paid close attention to each place they visited. I’d often tell them, “Take it all in.”  Even today, they love to go different places, see different things and “take it all in.”  I’ve gone overboard sometimes, I’m sure.  In fact, whenever they got into a rut of listening to one type of music or reading one genre of books, I’d always insist they branched out and gave the rest a chance!

One of the things that made me commit to raising my daughters to view the world as a wide open field was an experience I once had with one of their little girlfriends.  This little girl stayed with us a few days and I was floored by how little she knew.  She was a bright little girl but by sheltering her, her parents had put a heavy shade over her light.  When my girls would try to talk to her about something they were studying in home school, she’d crinkle her nose and say she didn’t know anything about it.  When she didn’t know what an Underground Railroad was, two of my daughters wrote her off while the third ran to a shelf, retrieved a few books and began explaining it to her.

When my girls were really young and they were learning something new in  history, we’d use their Barbie dolls to “act out” the story.  I wasn’t surprised when, after getting the books she needed, my daughter ran to the back of the house and brought a box full of Barbies. The history lesson was about to begin!

It’s perfectly understandable for a young child to have a fairly limited knowledge – after all, they can only do so much to take the heavy shade off of their light.  However, when it comes to adults, they’re fresh out of excuses.  Seriously, is there anything more painful than trying to carry on a conversation with someone who has only one or two things they know anything about?  The only thing I can think of that’s worse is the individual who is so self-obsessed that not only are they the only thing they can talk about, they’re the only thing they want to talk about.

It reminds me of a line in an Emily Dickinson poem, Not knowing when the Dawn will come, I open every Door.. Open all the doors you can and let in as much life-giving light as you possibly can.

I’m sure you see it coming, so I might as well roll with it…  Stay interesting my friends.

Make each moment more interesting!

~ Joi

** For those of you who haven’t seen the commercial I’ve referenced here, you probably think I fell out of my tree and hit ever limb on the way down. I apologize for that!  If you search for “the most interesting man in the world dos equis” on YouTube you’ll see that I’m still in my tree. Maybe not on the top limb… but that’s another story.

How to Achieve Your Goals

Turning Resolutions into Reality!

The vision must be followed by the venture. It is not enough to stare up the steps – we must step up the stairs. – Vance Havner

My husband, Michael, has been in the building industry for many years. He sells bricks, blocks, mortar, and other constructional materials, so he visits job sites regularly. I love to ride along with him and see what it looks like when a store, house, hospital, school (or whatever) is more of a VISION than a VISUAL.  It never ceases to amaze me how returning to the same dirty, cluttered, and genuinely unimpressive-looking location months later can take on a whole different meaning.

The architect has a clear vision of what the end result will look like. Even an architect years ago who envisioned an elementary school in New Albany, Indiana had a clear vision. It was a checkered, whack-a-doodle kind of vision, but a vision nonetheless. When my husband showed me the building, he asked what I thought. I said it was probably the biggest eye sore I’d ever had the pleasure of seeing. He laughed and said he felt the same way but that the architect was so delighted he was beside himself.

Yay, him!

When it comes to self improvement, resolutions, and self growth goals, we’re a lot like architects. We have a clear vision of what the “end result” will look like and, more importantly, feel like.  (More about feelings later.)

If we want to lose weight, we envision ourselves in the same size of Levi’s we wore in college. We think of how amazing it will feel to have better mobility and to look in the mirror without hating the golden arches with a cruel, unChristian hatred.

If we want to make more money, we envision ourselves in a new UK Wildcat’s blue Ford Edge, making a joyful trek from Starbucks to Target to the Mall and back to Starbucks (say hello to my personal vision).

If someone wants to learn to control their temper, they may envision themselves smiling and remaining calm while dealing with every nut job in the county.

You get the idea. No matter what the end goal is, we have a clear vision of it. Oddly enough, there are a lot of well-meaning, usually high-pitched men and women who’d lead you to believe that having this vision, alone, will bring good things your way.

H-o-g-w-a-s-h.

That’s akin to telling an architect, “Stand in the field and attract the building to you. The universe wants you to have the building.” I don’t know who the universe is, but even God expects us to earn the things we want.

Anything worth having has to be built. One brick at a time. Is it fun? Not always – but it is necessary. One of the problems we run into is feelings and emotions.

Make no mistake about it, we are governed to a great extent by feelings.

Some of us (my hands in the air) more so than others. That’s one of the reasons we have trouble “staying on course” while trying to achieve goals or adhere to resolutions. Eating a cream-filled, chocolate-covered doughnut feels better than NOT eating a a cream-filled, chocolate-covered doughnut (did I mention that the hand in the air has chocolate on it?).

Obviously, this makes it vital to focus on the end result. We HAVE to picture – throughout the day – ourselves at the finish line, whether we’re in a smaller size Levi’s, in a Ford Edge, or lying on a beach in Hawaii.

Picturing ourselves there won’t transport us there. What it will do is motivate us to stay on track…. and not just any track. The track that WILL lead us where we want to go.

Motivation is when your dreams put on work clothes. – Author Unknown

All of this SOUNDS lovely, doesn’t it? It SOUNDS pie in the sky amazing. We read or hear words like the ones above and we get so motivated and inspired that we can hardly sit still. Unfortunately, there is a rub. A rub so powerful that it knocks the majority of people clean off the track.

It’s the rub of instant gratification. If you work from home like I do, you know how hard it can be to fight the urge to just get up from the computer and…

  • watch a cooking show
  • take a walk
  • play with the cat
  • raid the fridge
  • go to Starbucks
  • read a book
  • feed the birds
  • stare out the window
  • play solitaire
  • stroll through the house and make sure the layout’s the same as it was an hour ago

… basically do anything BUT work.   Unfortunately there is instant gratification in slacking off.  However, giving in a couple of times makes it far too easy to give in more times.  After a while, everything you’re working toward moves further and further away from you. You look around and you ARE now where you WERE then and the only thing around you is your “slack.”  The tv shows and the wasted trips say, “Hey, you still have us!”

Somehow, it’s just not what you’d envisioned, right? There’s an old saying, Always do what you’ve always done and you’ll always have what you’ve always had!

What does a construction crew do when they have a building to erect?  They keep going back each day until the job’s done. It doesn’t matter if they’re tired, it doesn’t matter if they’d rather be home watching tv.  They have a job to do and they keep at it until the job is complete.  One brick at a time.  One day at a time. One victory at a time.

It’s the same way with resolutions, self improvement, and goals.  We have to earn what it is we desire.  We have to show up, show up, show up, and show up again – until the job is done. It doesn’t matter if we’re tired, it doesn’t matter if we’d rather be doing (or eating) anything else.  We have to put on our proverbial hard hat and work our butts off if we want to build the future we want.

It is NOT going to build itself.  The premise is lovely, but then again so is the premise of a Tooth Fairy.

Remember to take pride and pleasure in each small victory.  If you drive right past a hamburger joint and choose Subway instead – revel in the victory! If you stay at your desk and work a whole hour longer than you expected to, celebrate the victory with a pat on the back!  It’s these small victories that lead to the finish line.   Do you watch college basketball or football?  Many teams will take certain games for granted during the season and lose a game they should have won.  They lose focus and a much less talented, but hungrier, team gets the best of them.  It may seem like a small deal at the time to most people – but those of us who follow the sports regularly know that every game counts in the home stretch.  When you’re playing for the championship, losing games you SHOULD have won count against you in the worst way.

Often, it keeps the best teams on the sidelines watching less talented teams play for the championship title.

It’s a natural law: You receive as much as you give. – Paul Karasik

It doesn’t matter if it’s sports or self growth:  Each victory counts.  Each victory is huge.  Each loss counts.  Each loss is costly.

Whatever your goal is, I hope with all that’s within me that you reach it.  I know you can – IF you keep your focus.  Focus on what it is you want and where it is you want to be.  Focus on this image daily – throughout the day.  But don’t for a second think that visualizing it is equal to realizing it.  You have to work for it.  You have to fight for it.  You have to approach each day with the mindset that you WILL rack up as many victories as you possibly can and avert any potential chocolate doughnuts losses.

When it comes to success, attract isn’t the keyword, action is.  You have to take action – and not just once.  You have to be ready to take continuous action.  The more action you take, the more progress you make.

Victory after victory after victory….

Do this and you’ll build a masterpiece that’ll knock your darn socks off.

Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it. – Jack Canfield

Turn Trials into Lessons and Lessons into Growth

When Things Go Bad, Grab Pen and Paper

If you attended a public or private school, I’m sure you remember “tornado drills.”   When the teachers, principal, and students pretty much “acted out” what we’d all do in the event of a tornado.  We also had “bomb drills” where we evacuated the building.  I remember thinking that it all seemed like such a waste of time.  And given the fact that I was a nerdy girl, I resented being taken away from my books – UNLESS IT WAS MATH CLASS, in which case, I was delirious.

I’m sure you’re also familiar with the “Emergency Broadcast” tests that come across the television.. “If this had been an actual emergency, you would have been instructed…

These make-believe drills kind of clue us in on what could potentially happen and what we would be expected to do if those things that “never” happen suddenly did.

Real life trials and emergencies aren’t drills or rehearsals.  They’re the real thing and, for the majority of them, we have no formal training or experience. We find our way, very often, simply by groping around in the dark.  Sometimes we take wrong turns and have to find our way back to the path we’re supposed to be on.  Sometimes we allow our emotions to take the steering wheel for a while before we regain control.

In the end, though, most of us find our way through the particular trial we’re forced to navigate through.  It may not be pretty, but we make it.

Without a drill.

Our most important and profound lessons in life are learned on these routes, not the perfectly and carefully paved ones.  Truth be told, while a lot of enjoyment takes place on the paths of least resistance, very little learning occurs.  We’re too busy tripping the light fantastic to look for lessons.

No mistake about it:  The greatest lessons in life are learned in life’s valleys.  These lessons can’t be explained secondhand, they have to be experienced firsthand.  Many well-meaning individuals say that this is the place where the greatest self growth and self improvement take place but I have to somewhat disagree.

I’ll consent that the potential for great self growth exists in life’s trials.  The potential to grow and become better, stronger, and more capable people on the other side of a trial exists – but it isn’t a given.  Truth be told (and I know no one wants to think about it), trials actually make many people weaker.  They beat them down, make them bitter, and sort of create a “I can’t take any more” countenance about them.

Trials, tests, and even tragedies come about because the world isn’t perfect and life isn’t always fair.  It’s up to us to hold each experience before us and ask, “What can I learn from this?”   When we approach the valley in this manner, we’ve taken our first step to becoming BETTER.

If we treat each mishap as a personal assault which we in no way deserve – as if  life and God are somehow picking on us – we have already taken the first step to becoming BITTER.  If you’ve seen anyone encased in bitterness, you know just how ugly it is.

Realize and Remember:

  • Bad things happen to everyone – no one is immune.  We all experience the best life has to offer and we all experience the worst.  We’ve all felt its kiss and we’ve all felt its sting.
  • This, too, shall pass.
  • The greatest views may be from the mountaintop but the greatest lessons can be found in the valleys.

One of my favorite quotes is by Dolores SeymourWhen Life Kicks You, Let It Kick You Forward!

Insist on it.

How to Achieve Greatness and Inspire it in Others

The Desire To Be Great

I’ve been reading from an issue of NAUTILUS: Magazine of Thought from the 1920s.  I’m not trying to be vague about the date, but rips on the front cover leave me with limited knowledge.  The issue is from either September, October, November, or December (as only a -BER) remains.  The BER is followed by 192 and another rip.

Like all of the NAUTILUS Magazines of Thought, BER 192 is exceptional.

One article in particular stands out to me, “The Desire to Be Great.”  It was written by William E. Towne and he has tickled my brain cells – lo these many years after the fact.

The desire to be great is one of the four great primal desires that drive the human being to action and keep him living and working.

Unless this desire is fed in some way, unless there is some form of self-expression that will give it free play, the individual will get out of tune with life and drift toward sickness, failure, or crime.

In the last analysis all motives are personal.  Trace any seemingly impersonal motive back to its origin and you will find it has a personal basis.  And prominent in the motives of the individual is the desire to better his condition, to grow in power and greatness.

If the hope of advancement is discouraged and repressed, effort drops to a low level.  The individual then takes the easiest way in every crisis. He grows outwardly indifferent. -  William E. Towne

In the article, Towne points out how strong our desire to be great is.  He also suggests that this primal desire is behind many (if not all) of our actions, thoughts, and words.  He makes a case for this desire being behind criminals’ deeds but, personally, I don’t think I’m 100 percent behind him on this one.  I think greed, laziness, selfishness, and an overall lack of respect for anyone or anything is behind criminal intents.

Having said that, I do completely believe, as Towne does, that this desire to be great is with us even in childhood.  I also believe this intense desire follows us every day of our lives.

When a child shows specially mischievous tendencies the cause may quite often lie in his lack of adequate self-expression for this desire to be great.  The remedy is to give him an opportunity to excel in something for which he has a special aptitude.  His education should be flexible enough to make allowance for this, even if it be necessary to depart from established customs and methods of procedure. – William E. Towne

Outstanding!  I’ve always felt that, generally, many children act out simply because they want attention – they want to be seen, heard, and acknowledged.  If we help them channel this desire positively – in a way that’s best for them and everyone around them – everyone’s a winner.  Most importantly, the child.

My husband and I had our daughters very close together.  The oldest two (Emily and Brittany) were born 13 months apart and there were only 27 months between Brittany and Stephany.  Even though I was a very young mother without ANY experience with children, I realized that each little girl should be encouraged to be an individual and that we should all encourage them to pursue their interests and establish their own glorious identities.

I’ve always made sure to greatly encourage and embrace each one’s special talents and interests.  Emily has always been very literary-minded.  She was reading classics before most adults even knew who the Bronte sisters were.  Needless to say, we were frequent visitors to bookstores and libraries.   Emily also expressed herself, from an early age, through writing – which I also encouraged highly.

Brittany is, and has always been, extremely artistic.  I promise you, the girl can draw anything.  Again, we always surrounded her with paint, sketching pads, pencils, art kits, and everything else you could think of.  She’s enrolled in an art class now and continues to blow me away with her artistic talent.   I’ve always told her that one of these days I’m going to write a cookbook and I want her to illustrate it.

Better yet, maybe Emily can write a children’s book and Brittany can be the illustrator.

As for the baby of the family, Stephany is a whiz with graphic art and web design.  When Em and Britt get that children’s book created, Steph can make a website for it that’ll blow everyone away!  When Stephany was just 13, she was building websites from the ground up.

My husband has always bought her every book conceivable on web design and graphic art. I was sorting through some of these books the other day, looking for something in particular and it occurred to me that the collective cost of all of these books could have bought a houseful of computers!

Oh well, like they say – if you think an education is expensive, try not having one.

Here are just a few of Stephany’s latest creations in graphic art.  She made the banners on each of these sites:

Hollywood Yesterday

Keira Knightley Fansite

Zac Efron Fansite

When you feed a child’s desire to be great, they come to believe in themselves so strongly that no one can convince them otherwise.  By contrast, if you doubt a child, they’ll doubt themselves as well.  When you discourage them, you do more harm than you possibly realize.

I use these banners designed by Steph simply to illustrate (excuse the pun) that encouragement to be great can lead to remarkable (and beautiful) things.

When I taught Sunday School years ago, I had a little boy in my class that was as much trouble as he was cute. Lots of cuteness – lots of trouble.  It didn’t take long to realize that he simply craved attention – even if that attention was reprimands and astonished looks from the other children.  EVEN if that attention involved telling his parents that their adorable little boy was a perfect little nightmare.

I decided to approach it from another direction.  I made him my special little helper.  He was the one who would give out stickers each morning as the other children came in.  This little scraper LOVED this duty! He was so excited each Sunday – he would come up to my desk eagerly to see what kind of stickers I’d brought for that day.  I knew he loved Disney characters, so I naturally bought lots and lots of Disney character stickers for him to give out.

He became my biggest buddy and an absolute golden child in my class.  His parents told me a million times how much he loved “Mrs. Joi” and that he never wanted to leave my class.  To this day, of all the precious children I ever taught, this little man remains one of my absolute favorite.

Naturally, the desire to be great isn’t reserved just for young people.  Whether we admit it or not, we all want to be great!  In the same way a loving parent or Sunday School teacher would encourage a small child to find  areas in which they can achieve greatness and improve their self worth, we should encourage ourselves as well.  We should seek out ways to express ourselves and to push our boundaries.

The same could (and should) be said of our spouses, adult children, friends, relatives, and co-workers.  We should be ever mindful of the fact that our every word and action either encourages or discourages those we love.  Unless I have any monsters who read Self Help Daily… and I’m pretty sure I don’t!… none of us would ever, ever, ever want to discourage someone we care about.

If you’re anything like me, you actually care more about your spouse and children achieving greatness than yourself!

Make a point to encourage rather than discourage and instruct rather than insult.  Find areas in which you can feel great and encourage others around you as they pursue their own greatness.  A word of caution, though:  Never try to find someone else’s greatness for them.

Doesn’t work.

You can’t WILL someone else to go in a direction just because you want them to.  Their path is their own choice, no one else’s.  Remember, you’re their supporting cast – not their director.

May each of you achieve greatness that absolutely rocks your world!

A Cherry Tree, an Ax, and A Life Changing Question

Excuses or Change? The Choice is Ours to Make

I recently saw a great cartoon that didn’t make me laugh or even smile. How can that be? Great cartoons always make you laugh out loud or at least chuckle a little inside. At the very least, they make your face break out in a smile.

Not this one.

This particular cartoon simply made me think and think hard.

In the cartoon, you see George Washington as a little boy. The future Father of our Country is standing with an ax in his little hand and a once beautiful cherry tree on the ground…. the deed, done. Apparently little George has already made his admission of guilt – you know, something along the lines of, “I cannot tell a lie. I did if, father.”

His obviously frustrated father says, “All right, so you admit it! You always admit it! The question is when are you going to stop doing it?

Le Sigh.

How many of us could star in our own comic strip?  Maybe instead of an ax and a fallen cherry tree we have a napkin and a Big Mac.  As we wipe our mouth we tell our bathroom scales, “I cannot lie. I ate the whole thing – hundreds upon hundreds of wasted calories.”  To which our scales reply, “All right, so you admit it! You always admit it! The question is when are you going to stop doing it?

Oh, there are other areas of our lives where this same scenario could apply:

  • Financial carelessness
  • Bad habits
  • Negative thoughts
  • Poor anger management
  • Dishonesty
  • Laziness
  • Procrastination
  • Gossiping
  • And on and on…

The parent who overreacts to a small child’s infraction only to admit, later that day, that they were way out of line. Their temper got the better of them, yadda yadda yadda.  Like little George, admitting a mistake is well and good – it puts the individual in a small minority of  “super cool” people.

However, when they’re able to learn from their mistakes (rather than simply repeat them) they experience the much-coveted self growth and the much-hyped self improvement.  That’s the point they begin to change their life, as well as themselves, for the better.

I’m sure each one of us had at least one thing in mind when we read the father’s response.  Let this scenario resonate in your mind for the rest of the day.  Replay it in your mind the next time “it” happens and see if you can come up with an answer to the question, “All right, so you admit it! You always admit it! The question is when are you going to stop doing it?

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