I came across a great article on Super Foods this morning. It was one of those reading experiences when your mind keeps saying, “Oh – I didn’t know that…” Happens to me all the time….. you’d think that eventually I’d gain on the didn’ts and start having more, “Knew that” moments. Eh.
While the article is geared toward you brave, inhuman people known as runners, the information is just as important for those of us who are content to walk and save running for an emergency – i.e. pit bulls chasing our cats, a sale at Kohl’s, sprinting to the phone, that sort of thing.
The information is priceless. It’s a “Greatest Shopping List of All Time” and lets us know the foods we need to start putting in our shopping cart in place of the cans of Pringle’s, deli doughnuts, and Hershey’s with Almonds.
I’d actually pull off a quick sprint for a Hershey’s with Almonds right now…after all, Almonds and chocolate are both on the list. I’m loving this information more and more. The author tells us that the best way to get more chocolate into our diet (not a problem) is to eat it. Now, that I did know.
Click HERE to see the other foods on the list and why they made it.
I hope your week is so amazing that, by Wednesday, you have to pinch yourself. Twice.
Joi
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