If you are looking for a sporting activity that can improve your mental and physical health in 2019, while helping you to advance in your career, you should look no further than golf.
The fun sport offers a multitude of benefits, which can have a positive impact on both your personal and professional life. To find out how, take a look at the following five ways golf can improve your life.
Improved Overall Health for All Ages
After reviewing 5,000 studies, researchers found that golf improved the overall health for people of all ages, with the benefits greatly benefiting older players. It is believed the historic sport can improve a person’s:
- Cholesterol levels
- Cardiovascular health
- Metabolic rate
- Respiratory health
Greater Life Expectancy
Recent research has found that regularly playing golf can lead to a greater life expectancy. The study found that golf players had an improved life expectancy compared to non-golfers of the same age. That’s because the more a person plays golf, the better their overall health will be.
In fact, golfers with the lower handicap also enjoyed a better life expectancy. As they are better golfers, it indicates they, in theory, spend more time on a golf course.
Build Strong Networks
The best business relationships aren’t developed inside a meeting room. They often flourish in more social situations, such as on the golf course. If you want to connect with a business associate, recommending a day on the golf course could be the ideal solution.
It will allow your associate to spend a little time outside of the workplace, and you’ll have plenty of time to get to know each other on a professional and personal level over 9 or 18 holes.
A Greater Work-Life Balance
As you might spend so much time in the workplace, you could find it difficult to achieve a good work-life balance. Golf could, however, help you to do so, as it can reportedly lower a person’s stress and anxiety levels, so it can counteract the stresses and strains of your professional life.
So, after a round of 18 holes at a golf club or an evening at the driving range getting to grips with different clubs, from a bat attack putter to PXG gen2 drivers, you’ll feel relaxed, re-energized and free from stress.
If you regularly like to connect with new people or want to form new friends, golf could help you to do so. You’re bound to meet many different people from all walks of life at a golf club, who will be happy to chat with you both on and off the green. Plus, as it is a quiet sport, it provides players with more quality time to talk, laugh and share stories.
As you can see, golf offers a variety of benefits to both your mental and physical health, and it can also improve your social life while helping you to advance in your career.
Author Bio: Adrian is a lifelong thrill seeker and adrenaline junkie. A freelance sports writer, Adrian is passionate about health and fitness and pushing his body to limits. Whether he’s rambling in the beautiful Cotswolds or bunjy jumping in New Zealand, Adrian is a fervent believer in making the most of the great outdoors.
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