Advancements in Sleep Technology
When you wake up in the morning, do you feel rested or do you feel as if you haven’t slept at all? Getting a good night’s sleep can affect more than just the way you feel in the morning – sleep deprivation can actually have some very serious effects on your health and wellbeing. While you sleep, your body goes through important processes that promote healing, improve learning, support growth/development, and boost the immune system. Can you afford NOT to get a good night’s sleep?
Each individual person’s need for sleep varies, but the average adult requires about 7 ½ to 8 hours of sleep per night for optimal function. A loss of just 1 or 2 hours compounded over several days can impact your body’s normal function to the same degree that it would if you hadn’t slept at all for a day or two. Sleep deprivation can lead to decreased performance and cognitive impairment – it may also increase your risk for occupational injury and automobile accidents. Getting a good night’s sleep each and every night is incredibly important, yet many people still struggle to make it happen. If you are in this boat, you will be glad to know that modern advancements in sleep technology may be just what you need to get your sleep habits back on track.
Modern Developments in Sleep Tech
Over the last decade or so, many advancements have been made in sleep technology. From specially designed mattresses and phone apps to anti-snoring mouth guards, sleep technology comes in many different forms. Below you will find a brief overview of some of the top developments in modern sleep technology:
Sleep Cycle App – The Sleep Cycle app is available for both Android and iPhone, and it is designed to help you maximize your quality of sleep using your smartphone. Simply install the app and set up a window for your desired wake time. Then, you just need to activate the application and place your phone on the mattress next to your pillow before you go to bed. While you are sleeping, the app will analyze your quality of sleep, sounding a gentle alarm to wake you during your lightest sleep phase. By waking you during light sleep, you will feel rested and rejuvenated.
Casper Mattress – The Casper mattress utilizes a uniquely designed sleep surface that contours to the shape of your body while still retaining a healthy degree of support. This mattress features a firm memory foam core with a top layer of springy latex foam for maximum comfort and cooling. By ensuring optimal comfort, support, and air circulation, the Casper mattress facilitates a good night’s sleep every night.
Anti-Snore Mouth Guards – Anti-snore mouth guards are not only an effective way to stop snoring – they can also be used to treat sleep apnea. Some mouth guards work by pulling the jaw forward to keep the airway open while you sleep, but this may result in bite misalignment over time, not to mention a sore jaw in the morning. Modern anti-snore mouth guards, like the Good Morning Snore Solution, utilize tongue displacement technology, pulling just the tongue forward to open the airway comfortably and effectively.
If you suffer from chronic sleep deprivation, or if you are just looking for a way to improve your quality of sleep, consider one of the sleep tech options above. Getting a good night’s sleep is the key to good health, so you should do whatever it takes to get it.