Self Help Daily

Inspirational and Self Help Blog with a Save the World Complex...

You are here: Home / Archives for Christmas Gift Guide 2019

Christmas Gift Guide 2019

Quote About Individuality and Self Expression by Barbara Adams

by Leave a Comment

“I think people should express themselves, not someone else. I hear mothers say that they have to buy their teenagers the latest jacket or sneakers or Izon this and that so they can express themselves. I want to say, “How can you express yourself by wearing what everyone else is wearing, and by wearing a label that expresses the designer or the company that produced it?” It isn’t what you can afford that matters, it’s what’s inside that counts. Be you; express yourself, not someone else.” -Barbara Adams

The wonderful quote above is from one of the most inspirational books in my book collection, One Can Make a Difference (Amazon Link)

Book Description:
When Ingrid E. Newkirk almost single-handedly set into motion the largest animal-rights organization in the world, she knew that one person can make a difference. In her new book, Newkirk has collected the wisdom, stories, and insight of more than 50 activists and world-changers who have proven that one person can create a movement. Through fascinating stories and advice, this book offers a roadmap for those of us seeking to better the world, and also provides a boost of inspiration for seasoned activists and other quiet agents of change.

This beautiful and inspiring book really isn’t so much about improving the world around you as it is about improving yourself, your mindset, and your goals.. and, that, in turn will have nothing but positive effects on the world in which you live.

This truly is one of the most inspiring and motivating books I’ve ever read.

Read more about One Can Make a Difference on Amazon Link.

Lavender Essential Oil: Relax, Release, and Rest

by 1 Comment

Lavender Aromatherapy Essential Oil

I recently began a new series of posts here on the self help blog dealing entirely with essential oils and aromatherapy.

I have become a HUGE fan of essential oils and find myself turning to them first, as opposed to last, when I have a headache, stiff neck, nighttime restlessness, or morning grogginess. I am loving all the fascinating ways essential oils can be used to improve your health, mind, and… well to be perfectly honest… your quality of life.

One of my absolute favorite essential oils, Lavender, is one of the oils I never allow myself to run out of.

Relax, Release, Rest.

Lavender is associated with relaxation and for a very good reason. There is something incredibly relaxing and comforting about the fragrance of lavender. The scent, alone, seems to condition your mind and body that it’s time to relax, release, and rest.

I use lavender aromatherapy and essential oil absolutely everywhere in the bedroom and master bath.  Candles, pillow sprays, essential oil… you name it, it’s there. I want that entire area of the house to feel like a relaxing spa and have achieved the desired effect. Lavender causes your body and mind to unwind and I love the way that feels (head to toe) at the end of a long day.

Have you ever tried to “think” your way to relaxation? Let’s be honest, it’s only so effective. While we try to make our thoughts concentrate on “relax, relax, relax.” another part of our mind answers back, “but.. I… can’t… because….” Then we’re right back to square one.

Lavender seems to have magical powers over the part of the brain that’s always a wiseguy! Maybe it lulls him to sleep. Whatever the trick is, I am mesmerized by it.

Lavender Essential Oil helps your muscles AND mind relax. THEN you are able to release the stress, cares, and worries that pile up over the course of the day.

You know what comes next, don’t you? The best rest you have had in a very long time.

Due to its relaxing aroma, lavender oil is often the only sleep aide needed to help sleep come faster. That’s why I routinely spray a little lavender essential oil on my pillow.  There is even a Lavender Spray on Amazon that helps release tension and soothe the body and mind as you prepare for sleep. It’s made my Bath and Body Works and it is the best one on the market.

More Than Just Relaxing

Lavender oil actually has even more going on for it than stress relief and relaxation, however. It is believed to have antiseptic and anti-inflammatory properties as well. 

As I mentioned in a previous post, I suffer from plantar fascitiis. I’ve found that lavender oil salts are the only thing that causes the pain to let up. I have also rubbed lavender essential oil directly on my foot for relief as well.

When I recommend essential oils, lavender is usually the first one out of my mouth. There are so many that have wonderful benefits, but lavender has what I consider to be one of the best effects you can hope for – RELAXATION.

If you’re new to the world of aromatherapy and essential oils, I hope you’ll keep a very open mind about their usefulness. I once kind of doubted that they were as “wonderful” as people said they were.

After using them for months, now, I realize that the people who claimed they were “wonderful” didn’t do them any justice. They’re far better than that.

~ Joi


Christmas Gift Guide 2019: Healthy, Thoughtful, and Inspirational Gift Ideas!

by Leave a Comment

You can run but you can’t hide! Christmas is coming – menus must be planned, pecans (could they get more expensive??!!) must be purchased, and gifts must be wrapped. Of course, said gifts must be bought first.

On my cat, tea, and food blogs, I always do a Christmas Gift Guide – rounding up the coolest, cutest, most unique gift ideas I can find. I’m not sure why, but I’ve never done this before on the Self Help blog, but, by gosh, this year will be different!

THIS post will serve as the “index” for the gift guide posts that’ll be headed in your direction. Each time a Christmas Gift Guide post is published, I’ll come back here and list it below. Each one will also carry the “category” title Christmas Gift Guide 2019.

What sort of gifts will I be highlighting? Gifts that have the potential to make the recipient’s life sweeter, easier, healthier… BETTER in some way. Simple as that.

Books

Inspirational

90 Minutes in Heaven

For Children

I Create My World (Outstanding Book with a message I wish all children could be exposed to.)

More to Come!

Essential Oils and Aromatherapy

The Fascinating World of Essential Oils

Healing Aromatherapy Scents

More to Come!