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How to Survive Withdrawal: What You Should Know

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Stress Management for Withdrawal

by Sami A

Are you suffering from drug or alcohol addiction? Do you need help stopping your addiction habits? You’re in the right place.

Drugs and alcohol can change your brain’s chemical makeup and cause several physical changes that can be life-threatening when not addressed early. Regular use of mind-altering substances like alcohol or hard drugs can cause dependence to form.

Eventually, it becomes difficult to control the amount and frequency of substance consumption. It equally becomes a challenge to reduce or stop your drug abuse. And the lucky few who manage to kickstart the process have to deal with withdrawal.

So, how can you survive withdrawal and emerge victorious over your substance addiction?

Read on:

What is Withdrawal?

Before we delve into the substance withdrawal process, you must first understand what withdrawal is and how it affects your body’s chemical makeup.

Withdrawal is the combination of mental and physical effects that an addict experiences after they stop using or reduce the intake of a particular substance or substances. These could include recreational drugs, prescriptions, or alcohol.

According to Hollywood Hills Recovery, withdrawal (rehabilitation) not only detoxes the harmful substances out of your system but also removes the toxins from your mind. The withdrawal process can be a very traumatizing time in the addict’s life and that of his/her family.

If you’ve been using a substance with a high dependency potential, then suddenly stop taking it or cut down its use drastically, you may experience different withdrawal symptoms. The duration and intensity of withdrawal symptoms also vary widely, depending on several factors discussed in this post.

Withdrawal can be quite unpleasant and dangerous in some cases. That’s why this topic is particularly sensitive and requires assistance from a medical professional.

Drug Withdrawal Symptoms

The severity of drug withdrawal symptoms varies because of several individual factors, including:

  • The type of drug you’re using
  • How long you’ve been addicted to the substance
  • How much of the drug you’ve been consuming
  • Your general physical and mental state
  • How you’ve been taking the drug

Drug withdrawal symptoms also vary in two categories; physical and physiological withdrawal symptoms.

The physical drug withdrawal symptoms may include:

  • Nausea and vomiting
  • Headaches
  • Diarrhea
  • Fatigue and exhaustion
  • Muscle and bone pain
  • Excessive sweating
  • Shaking and shivering

The physiological drug withdrawal symptoms may include:

  • Anxiety
  • Depression
  • Confusion
  • Short-term memory loss
  • Irritability and agitation
  • Paranoia
  • Intense cravings for the drug

More severe addiction withdrawal symptoms may include rapid heart rate, extreme confusion, elevated body temperature, seizures, visual and/or auditory hallucinations, and uncontrollable shaking.

Identifying Withdrawal

You can recognize withdrawal symptoms when you stop taking or cut back on substance abuse. For example, missing your usual cup of coffee may result in caffeine withdrawal symptoms like headache, fatigue, and irritability.

Such withdrawal symptoms usually indicate dependence on a substance. We advise talking to a professional medic before you reduce or stop taking a drug. This is the best strategy to safely stop taking a medication or drug and minimize potentially dangerous withdrawal symptoms.

Your doctor will also know whether your symptoms are due to withdrawal of another condition.

What Causes Withdrawal?

Your brain and body are always working to maintain a balance of state (homeostasis). Taking drugs or alcohol changes this balance, forcing your system to adjust by changing the levels of some neurotransmitters.

These substances will trigger your brain’s reward system, forcing you to start craving the drug or alcohol.

Eventually, your body starts to develop a tolerance and dependence on the substance. At this stage, you will experience withdrawal symptoms if you abruptly stop taking the substance or reduce its consumption.

Withdrawal symptoms are usually the opposite of the effects of using the substance. A good example is alcohol, which is a depressant. If you stop taking it abruptly, you may start experiencing symptoms of overstimulation like restlessness or anxiety.

Treating Withdrawal

Treating withdrawal includes care, support, and medications to ease its symptoms and minimize or prevent possible complications.

With some drugs, you can stop using them abruptly and still manage their withdrawal symptoms. For example, you can quit caffeine without needing assistance to cope with the withdrawal symptoms until they pass.

However, quitting substances like alcohol or hard drugs abruptly could potentially be dangerous. In most situations, you will need medically-assisted withdrawal to ensure your safety while detoxing your system.

How to Cope with Withdrawal

Besides seeking medical support, you also need to cope with the withdrawal process to help you feel better during and after treatment.

Here’s what you should do:

  • Eat well
  • Exercise
  • Drink plenty of water
  • Get enough sleep
  • Use appropriate over the counter medications to relieve symptoms
  • Ask for help from a trusted friend or family member

Stress management activities like meditation and yoga may also help with the withdrawal process.

Don’t let fear prevent you from getting the help you need. Although drug or alcohol withdrawal can be a painful and dangerous process, it is necessary on your road to recovery. Remember, this is your second chance to bounce back from this point in your life.

Sami is the Professional Content Marketer. He writes a lot of articles in his career. His company provides various types of Digital Marketing services i.e. Search Engine Optimization (SEO), Search Engine Marketing (SEM), Social Media Optimization (SMO), Web design & development, Link Building, Outreach guest post, Content Marketing & blogger outreach.

Perspective Quote

 

The Best Way to Prepare for Cisco 200-150 Exam – Practice Test from PrepAway

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The companies tend to want to hire people who actually offer a unique set of skills that can be used to their advantage. Even if you are an IT graduate, you need to show your employers that you are interested in improving your skills. Luckily, there are a few ways to do this, and one of the most effective is through obtaining an IT certification. When you already have a job, it can be difficult for you to study and work at the same time. However, with the help of credentials things will really become much simpler.

If you are thinking about getting certified, you need to ensure that you are choosing the right certification vendor. This is because each of them has a different status in the market, and the employers tend to prefer one company to another. Speaking of some of the greatest vendors, we need to talk about Cisco. It is, as you know, one of the leading networking organizations in the world, and there are a lot of companies that are using its networking solutions and products.This is the reason why everyone is looking for the certified individuals who can work with Cisco technologies and ensure that the network is always up and running. If you go to the Cisco website, you will learn that it offers a number of certificates. Among them, one of the most popular is CCNA Data Center. If you want to obtainit, you will need to pass two separate exams, one is Web Link and the other is 200-155 DCICT. However, in this article, we are only going to focus on the first one. That is why let’s begin.

Important details to know about Cisco 200-150

If you are able to earn the CCNA Data Center certificate, it can really change your career in ways that are unimaginable. But to enjoy these advantages, you first need to try and pass Cisco 200-150. It isn’t impossible but it does require you to be a little serious and study properly. In this certification test, each candidate will be given 90 minutes to answer around 55 to 65 questions. This means that if you want to complete it on time, time management is going to play a very important role. The type of questions varies as you can get multiple choice, drag & drop, or even a simulation. 200-150 DCICN covers a variety of topics that are as follows:

  • Basic data center storage;
  • Basic data center networking concepts;
  • Advanced data center storage;
  • Advanced data center networking concepts;
  • Data center physical infrastructure.

You should also know that this Prepaway is only available in the English language, so be ready for this. To register for this certification test, you need to log in to the Pearson VUE platform.

Preparation recommendations for Cisco 200-150

If you make up your mind to passthe 200-150 DCICN exam, you will need to work hard and study properly. No matter which certification test you are taking, you need to treat it with respect, otherwise, you will find it very difficult to ace. In the case of this exam, the very first thing that you need to do is start looking for the proper study material. Since this is a Cisco test, there are a lot of resources that you can find online. However, you need to choose wisely because some of them maybe already irrelevant and may contain outdated information.

First of all, you may find useful those resources that Cisco offers to its learners. There are a lot of video courses, books, labs, practice tests, and mentor guides that you can get from the Cisco Learning Network Store or CiscoPress. Some of them require paying, while for others you need to log in to the official website.If you want to play it safe and you are okay with paying a little extra cash,you should consider buying the PrepAway study bundle for Cisco 200-150. This package will cost you just about $60, and it will give you access to over 34 training lectures and a study guide with 93 pages. Aside from this, you will also get access to loads of practice questions that you can use to your advantage. With their help, you can evaluate the knowledge that you have gained up until this point. If you think that there are still some grey areas, you can always go back and start studying again.

As we already mentioned, time management is going to play a very important role in Cisco 200-150. This is another situation where you can use practice tests, all you need to do is try and answer a set number of questions in a given time limit. Just keep doing this over and over again and you will eventually train your brain to do the same in the exam room.

There are 5 topics that you need to cover in Cisco 200-150 DCICN. That is why you need to create a proper schedule with the help of which you can devote the desired amount of time to each objective. Each of them is equally important, therefore, if you are unable to study even one of them properly, it will be difficult for you to answer certain questions in the actual test.

Conclusion

These were some of the main things that you need to know about Cisco 200-150. This is perhaps one of the most popular exams in the Cisco certification program, and passing it brings you a step closer to CCNA Data Center. One thing that you need to know about this test and its associated credential is that they are set to retire on February 23, 2020. However, if you have already started to prepare for this exam, you should try to take it because you will still get the Cisco certificate.

How Good Are Your Problem Solving Skills? Flowchart That Shows What Kind of Problem Solver You Are!

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We all approach problems and problem solving differently – a lot of which has to do with our temperament, personality, and even upbringing. I’m a STRONG believer in the psychology behind birth-order, so I’m certain that comes into play as well. I mean, if I (an only child) can own up to what’s said about my kind, anyone can own up to anything!

Plot twist: Yes, we drift toward the spoiled lane. 😛

The flowchart below will tell you, not only what kind of problem solver you are but will also give you advice on becoming an EVEN better problem solver based upon your predisposition. I am an “intuitive” problem solver – and I would have bet you anything that was exactly where I’d land!

How Good Are Your Problem-Solving Skills?

How Good Are Your Problem-Solving Skills?, courtesy of CashNetUSA

 

Speaking of the Psychology of Birth Order… the following book is a fascinating read!


The Birth Order Book: Why You Are the Way You Are

Late Start: How to Build Your Dream Career

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by Maggie Hammond

Even if you have a job you love, it may be a good idea to focus on evolving. “Reinvention is different later in your career. But that doesn’t mean it’s impossible,” says Dorie Clark, author of Reinventing You. “In fact, it’s increasingly essential for any professional who aspires to remain in the workforce for any length of time.”

The reality is that you have to reinvent yourself professionally in order to remain relevant and valuable to your employer. Whether you are already in a job you love, or you want to work your way there, here are some tips for building your dream career — even when you are starting late.

Have a Plan
One of the advantages of being older is that you realize the value of time and just how much time you have. Use that fact to your advantage and develop a game plan to get you to where you want to go. Take the time to research a path for your career and map out how you could get there.

Invest in Yourself
You may also have more disposable income that you can use to invest in yourself — be it earning a PhD or getting braces. Use that. You may be able to take advantage of opportunities in your later years that you never even dreamed about when you were younger, like moving to a new country, relocating to a city center, or earning professional certifications.

Acquire Skills
John Tarnoff, author of Boomer Reinvention: How to Create Your Dream Career Over 50, says that acquiring new skills is one of your best opportunities to build your dream career. “The word ‘reinvention’ generally stops me cold,” writes Tarnoff. “I believe that with a little soul-searching about what you have to offer and opening up your mind to the possibilities, you have the capacity to redeploy your skills in a new direction, to a new field and type of job. You will, though, need to learn new skills and ramp up the ones you have.”

Get Hip
While in some cases learning new skills will involve bolstering the knowledge you already have, you may also need to “get hip” and educate yourself about the trends happening around you. Social media is a good example of this. To compete in the modern world of business, you will need to have a profile and a presence on social media. You will also need to monitor and manage your “shadow resume” on Google. Reputation is the new resume.

Leverage Networks
Finally, spend some time leveraging your networks. You may only be a single degree of separation from your dream job or the connection that gets you there. The ability to do this is something author Joshua Cooper Ramo calls “The Seventh Sense” for how critical it is in business. The idea is that by activating your network — reaching out to people you’ve met or with whom you’ve worked — you can become a player in the ever moving cog that is your industry and ultimately level up into a new and better position.
Building your dream career is not a goal for the young — or at least not exclusively. No matter how old you are, there are things you can do to reinvent yourself and redefine your professional goals.

How to Stop Saying Like All the Time (Infographic)

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People can often develop nervous habits when speaking – some will say, “Ummm” frequently (especially when they’re making a speech). Many (MANY!) others pepper their speech with, “like,” which is what the infographic below deals with.

Personally, a trend I’ve noticed that drives me batty is people ending sentences with an inflection, as though they’re questions.  For whatever reason, it drives me up the wall. I have, literally, changed channels and turned off podcasts because of it. In fact there was once a husband and wife team giving an interview on a podcast and as soon as I discovered they BOTH did it, I jumped up from the computer and sped to Starbucks for a Chai Tea Latte to calm my nerves.

THAT’S how batty it drives me.

Frequently saying “like” (as is the case with Ummm and making everything sound like a question) distracts from what you’re actually saying. It causes you to seem less knowledgeable and less confident. Pretty much the last things you want to convey!

The infographic has wonderful tips and advice. Enjoy! ~ Joi (“Joy”)

Courtesy of: QuickQuid