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Self Help

How to Attract What You Want in Your Life

December 30, 2005 by Joi Leave a Comment

"One half of knowing what you want is knowing what you must give up before you get it."  ~ Sidney Howard
“One half of knowing what you want is knowing what you must give up before you get it.”  ~ Sidney Howard
As a Self Help diva, I’ve been thinking about the quote above all day.  Literally, the quote has been echoing in my mind since coffee cup number 1. There’s a great deal of truth in the words – truth that I’d never really thought of before.  If we want something that we don’t currently have, the odds are pretty good that we’ll have to give something up to get it.  Self improvement and self help are all about balance, after all.

  • If we want to lose weight, certain foods are going to have to get the kiss off.
  • If we want fitness, we have to give up a little (or a lot) couch time and internet surfing.
  • If we want more hours in the day, there are probably specific time-wasters we’ll have to send packing.
  • If we want to be more organized, clutter has to go.  Yeah, I know, I felt that one, too.
  • If we want better, deeper relationships, we have to abandon the concept of being out for number one.

Whatever it is we DON’T HAVE is missing for a reason.  And if we keep motoring along, as is, we’ll never have it.  After all, if we we’re drawing it to us with our present actions, wouldn’t we have it?

Around coffee cup #4, I sat myself down and had a little self help Q & A.  I brought up certain things in my life that I wish were a little different.  Let’s not get into the fact that my arms don’t remotely resemble Halle Berry’s (seriously, what does the woman do?).

I’ll get depressed if I think about my arms, so we’ll use time management as an example. It’s a pretty universal dilemma.  I, like most people, always find myself wishing I had more time.

I work at home, full time, as a web publisher. At any given time, I have between 14 and 20 websites/blogs that I write for, maintain, tweak, publicize, etc.  Now do you understand the coffee addiction?  

The number of times I draw up a daily schedule – only to have to draw up a new one is staggering. And depressing.  I recently sat down with pen and paper (along with the “regulars,” a cat nearby and a bottomless cup of coffee) and took myself to task. I realized that, like most people, I’d fallen into the trap of thinking that MORE was synonymous with BETTER.

If 5 websites are good, then 10 are better. Right?

Not so much.

I’ve realized after quite a few years (and even more crumpled up schedules scratched out on printer paper) that more isn’t always better. Sometimes LESS is actually better because then you have more of yourself to go around.  No one… and I mean no one… is at their absolute best when they’re spread out as thin as a layer of mayo on a ham sandwich.

Sometimes something has to give – no matter what area of life we’re talking about.  Truth is, sometimes its exit is what sets the stage for something better’s grand entrance.

If anything is in your way, the sooner you get rid of it – the sooner something better can come along.  Spend a little time thinking about the quote above and see what your subconscious comes up with.

It just may be the thing to open up a whole new world!

 

 

 

Filed Under: Must Reads, Positive Thought, Problem Solving, Self Growth, Self Help, Self Improvement, Time Management, Vintage Self Help Daily Tagged With: getting what you want in life, motivation, motivational quote, Self Help, self improvement

Why Tea is “Hotter” Than Ever

December 29, 2005 by Joi 6 Comments

Twinings Mint Green Tea

Tea, wonderful, healthy, delicious tea!  For a couple of years now, I’ve been reading everything I could get my hands on about tea. I’ve also been drinking every variety and flavor of tea I could get my lips on.

Both pursuits are serving me nicely.

Fortunately, the varieties of tea are nearly endless, so it’s never hard to find a new flavor to try out…. though, admittedly, I keep returning to good old Southern Iced Tea,  Chai Tea Lattes, Green Tea and White Pear Tea.

My favorite way to make tea at home is by the pot, using our coffee maker. I put the bags into the carafe, then allow the hot water to flow down over them – creating a whole pot. After it has set for a few minutes, I remove the bags. If it’s Green tea, I add sugar, honey and lemon. If it’s black tea, I let my Southern Girl take charge and I sweeten the heck out of it.

I’ve also become a huge fan of Matcha Green Tea. It’s very special.

In addition to just being darned good, there’s another reason to drink tea – for your Health. The healing properties of tea are so potent, it’s like having a nutritional supplement in each cup.

Both green and black teas have strong antioxidants, and appear to help prevent a variety of diseases and conditions, including heart disease, cancer, ulcers, inflammatory diseases, and even gum disease and cavities. Green tea has also been proven to aid weight loss. That alone is making it a lot of friends!

Rooibos (red) tea is also high in antioxidants and may reduce the risk of cancer. Yerba maté, (an herbal tea from South America) is rich in polyphenols and has antioxidant properties comparable to green tea.

Benefits of Chai Tea

Chai tea, something I can’t go a day without, contains herbs and spices that are used traditionally to soothe gastric distress and warm the body. If you compliment your tea with a rolled-up stick of cinnamon bark while it’s steeping, you give yourself a bonus shot of healing properties. Cinnamon has antibacterial, anti-fungal and antiviral properties, which make it a perfect companion for bolstering immunity.

My favorite way to enjoy Chai tea is to make a strong cup and add either steamed milk or half and half (along with a little sugar or Stevia). Then I sprinkle either a little cinnamon or nutmeg on top.

Tazo also makes wonderful cartons of ready-to-heat Chai Tea Lattes that taste like the ones you get from Starbucks. They even make a chocolate one (swoon). Add a little whipped topping and cinnamon on top if you’re feeling especially fancy.

Guess who’s now dying for a cup?

Chai Tea isn’t just mind-boggingly delicious, it has a few wonderful benefits that I rely on greatly:

  1. I’ve had asthma all of my life. My mom was told, when I was VERY young to give me coffee when I had asthma “attacks” or as soon as I felt one coming on. She’d sweeten each cup up and add plenty of milk – I became a coffee addict at a very young age! The doctor was onto something, however. Coffee opened up my airways like nothing else could.  I’ve spent my entire life drinking coffee – especially whenever I’ve had trouble breathing. About 10 years ago, I was beginning to feel an asthma attack coming on, but I happened to be craving a Chai Tea Latte (like I am now!), so I grabbed one at Starbucks – figuring that it might help me as much as coffee.  Well, it didn’t.  It was faster! Chai Tea Lattes have been my “go to” asthma remedy ever since. They do the job. taste incredible, and I can enjoy one at any time of day without fear of staying awake for hours.
  2. Chai Tea warms you up inside/out.  On winter days, drinking a cup of Chai Tea or enjoying a Chai Tea Latte will warm you up from the inside.  It feels like you put a sweater on your skeletal system! Anyone who has to spend a good deal of time out in the cold would do well to fill their thermos with Chai Tea instead of coffee, soup, or hot chocolate.  It’s just as delicious and it’ll turn your thermostat up to a nice toasty level.

Herbal Brews

In addition to the teas above, there are a lot of herbal brewed teas that are also juiced up with healing properties.

A few miseries and the herbal teas that can alleviate them are:

  • Colds, Flu and Allergies: Licorice root helps treat throat irritation; Elderberry relieves common discomforts associated with the flu; Hyssop heals congestion, coughs and hoarseness; Stinging Nettle is used for hay fever and other allergies.
  • Coughs and Lung Disorders: Thyme is useful for bronchitis and lung congestion; Ginger acts as an expectorant to treat congestion and mucous buildup; and Fenugreek helps treat bronchitis, and clear coughs and congestion. (I once actually took Fenugreek as a tablet supplement and noticed a decrease in problems with my asthma.)
  • Detoxification: Oregon grape root, Yellow Dock Root and Boldo each support liver function which aides the elimination of toxins.
  • Lack of Energy: Ginseng, Ginger and Peppermint are awesome energizers. Peppermint tea is incredibly good – especially with butter cookies or pound cake.
  • Headache: Rosemary is said to relieve headaches. Ginger and Peppermint teas are also said to be good for headaches. I can’t say that I’ve ever tried any for this ailment, I always run to my Tylenol bottle.
  • Memory Loss: Rosemary is also believed to improve your memory.
  • Indigestion: Peppermint and Fennel are said to improve and stimulate digestion, and a lot of people swear by Ginger for helping with motion sickness as well as morning sickness. I remember morning sickness all too well, however, and the thought of even smelling ginger would have been an invitation to the paper sack. The thing that always helped me, actually, was just regular tea – at room temp.
  • Insomnia: Valerian, Hops, Passionflower and Skullcap are each believed to help promote sleep.
  • PMS: Try Fennel Seed, Black Horehound, Cardamom and Caraway Seeds, Lemon Balm and Chamomile to help calm the beast known as PMS. I’m seeing a lot of products on the market for different hormonal maladies that contain Black Horehound – there must be something to it.
  • Stress: Chamomile, Lemon Balm and Catnip are said to have very calming effects. Catnip is even reported to be really close to being a sedative. There’s a bit of irony, given the fact that it jacks my cats up to other worlds.

Try each out for yourself.  It seems like each time I go to the store, there’s a new variety of tea on the shelves.  Great news for a tea fanatic. 🙂

Tazo Chocolate Chai Tea

Filed Under: Fitness, Health Tagged With: health benefits of tea, healthy eating, helath, Tea

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