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How to Survive Withdrawal: What You Should Know

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Stress Management for Withdrawal

by Sami A

Are you suffering from drug or alcohol addiction? Do you need help stopping your addiction habits? You’re in the right place.

Drugs and alcohol can change your brain’s chemical makeup and cause several physical changes that can be life-threatening when not addressed early. Regular use of mind-altering substances like alcohol or hard drugs can cause dependence to form.

Eventually, it becomes difficult to control the amount and frequency of substance consumption. It equally becomes a challenge to reduce or stop your drug abuse. And the lucky few who manage to kickstart the process have to deal with withdrawal.

So, how can you survive withdrawal and emerge victorious over your substance addiction?

Read on:

What is Withdrawal?

Before we delve into the substance withdrawal process, you must first understand what withdrawal is and how it affects your body’s chemical makeup.

Withdrawal is the combination of mental and physical effects that an addict experiences after they stop using or reduce the intake of a particular substance or substances. These could include recreational drugs, prescriptions, or alcohol.

According to Hollywood Hills Recovery, withdrawal (rehabilitation) not only detoxes the harmful substances out of your system but also removes the toxins from your mind. The withdrawal process can be a very traumatizing time in the addict’s life and that of his/her family.

If you’ve been using a substance with a high dependency potential, then suddenly stop taking it or cut down its use drastically, you may experience different withdrawal symptoms. The duration and intensity of withdrawal symptoms also vary widely, depending on several factors discussed in this post.

Withdrawal can be quite unpleasant and dangerous in some cases. That’s why this topic is particularly sensitive and requires assistance from a medical professional.

Drug Withdrawal Symptoms

The severity of drug withdrawal symptoms varies because of several individual factors, including:

  • The type of drug you’re using
  • How long you’ve been addicted to the substance
  • How much of the drug you’ve been consuming
  • Your general physical and mental state
  • How you’ve been taking the drug

Drug withdrawal symptoms also vary in two categories; physical and physiological withdrawal symptoms.

The physical drug withdrawal symptoms may include:

  • Nausea and vomiting
  • Headaches
  • Diarrhea
  • Fatigue and exhaustion
  • Muscle and bone pain
  • Excessive sweating
  • Shaking and shivering

The physiological drug withdrawal symptoms may include:

  • Anxiety
  • Depression
  • Confusion
  • Short-term memory loss
  • Irritability and agitation
  • Paranoia
  • Intense cravings for the drug

More severe addiction withdrawal symptoms may include rapid heart rate, extreme confusion, elevated body temperature, seizures, visual and/or auditory hallucinations, and uncontrollable shaking.

Identifying Withdrawal

You can recognize withdrawal symptoms when you stop taking or cut back on substance abuse. For example, missing your usual cup of coffee may result in caffeine withdrawal symptoms like headache, fatigue, and irritability.

Such withdrawal symptoms usually indicate dependence on a substance. We advise talking to a professional medic before you reduce or stop taking a drug. This is the best strategy to safely stop taking a medication or drug and minimize potentially dangerous withdrawal symptoms.

Your doctor will also know whether your symptoms are due to withdrawal of another condition.

What Causes Withdrawal?

Your brain and body are always working to maintain a balance of state (homeostasis). Taking drugs or alcohol changes this balance, forcing your system to adjust by changing the levels of some neurotransmitters.

These substances will trigger your brain’s reward system, forcing you to start craving the drug or alcohol.

Eventually, your body starts to develop a tolerance and dependence on the substance. At this stage, you will experience withdrawal symptoms if you abruptly stop taking the substance or reduce its consumption.

Withdrawal symptoms are usually the opposite of the effects of using the substance. A good example is alcohol, which is a depressant. If you stop taking it abruptly, you may start experiencing symptoms of overstimulation like restlessness or anxiety.

Treating Withdrawal

Treating withdrawal includes care, support, and medications to ease its symptoms and minimize or prevent possible complications.

With some drugs, you can stop using them abruptly and still manage their withdrawal symptoms. For example, you can quit caffeine without needing assistance to cope with the withdrawal symptoms until they pass.

However, quitting substances like alcohol or hard drugs abruptly could potentially be dangerous. In most situations, you will need medically-assisted withdrawal to ensure your safety while detoxing your system.

How to Cope with Withdrawal

Besides seeking medical support, you also need to cope with the withdrawal process to help you feel better during and after treatment.

Here’s what you should do:

  • Eat well
  • Exercise
  • Drink plenty of water
  • Get enough sleep
  • Use appropriate over the counter medications to relieve symptoms
  • Ask for help from a trusted friend or family member

Stress management activities like meditation and yoga may also help with the withdrawal process.

Don’t let fear prevent you from getting the help you need. Although drug or alcohol withdrawal can be a painful and dangerous process, it is necessary on your road to recovery. Remember, this is your second chance to bounce back from this point in your life.

Sami is the Professional Content Marketer. He writes a lot of articles in his career. His company provides various types of Digital Marketing services i.e. Search Engine Optimization (SEO), Search Engine Marketing (SEM), Social Media Optimization (SMO), Web design & development, Link Building, Outreach guest post, Content Marketing & blogger outreach.

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Practice Tests Rule: Understanding Microsoft Certbolt AZ-104 Exam and Its Knowledge Requirements

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The role of an Azure administrator has been trending among the IT professionals for quite a while now. The reason behind this is that it provides the individuals with big benefits and advantages related to their future goals. It also grants them the pathways for more advanced credentials. To get this position, you need to pass one test that is Microsoft AZ-104. In this post, we will discuss this certification exam, which is an upgraded and improved version with the new track of obtaining the Microsoft Certbolt Certified: Azure Administrator Associate badge.

Understanding the Microsoft AZ-104 exam

Microsoft Certbolt AZ-104 is an upgraded version of the AZ-103 exam. This test is a new pathway to becoming a certified Azure administrator. It is created for those individuals who have knowledge of administering and managing Azure implementations. The candidates for the AZ-104 exam should be able to work with services for computing, implementing, virtual working, and monitoring in the Cloud-based environment. This is a very important test and passing it will get you well-positioned in the IT sector.

There are small details that you should know about any exam to understand its requirements. Therefore, let’s learn and understand the basic details as well as the knowledge required for the Microsoft AZ-104 test. Thus, you need to know the following aspects:

  • First of all, there will be about 40-60 questions in Microsoft AZ-104;
  • All the questions have different formats, such as multiple choice, drag and drop, active screen, etc.
  • The time duration for the test is 150 minutes;
  • Also, the passing score is 700 points (on a scale of 100-1000);
  • The exam fee is $165;
  • The registration process should be done via the Pearson VUE platform;
  • Lastly, the certification test can be taken in the English, Japanese, Simplified Chinese, and Korean languages.

Before you can start preparing for the Microsoft AZ-104 exam, it is important to check if you have the required or recommended certificates to go for it.

Generally, to become an Azure administrator, one has to fulfill all the requirements before he or she can appear for Microsoft Certbolt AZ-104. The first fulfillment that should be done is 6 months of experience administering Azure workloads. The second requirement is familiarity in the core Azure services, workloads, security, and governance. This is because the job role of an Azure administrator involves making recommendations of the right services for attaining optimal scalability and performance.

The learners should also have advanced knowledge of operating systems, storage structures, Cloud infrastructure, networking, and virtualization. Moreover, the candidates for this test are required to be experienced in using Azure Portal, Command Line Interface, PowerShell, and ARM templates. You can learn Exam-Labs and all these required skills during your preparation process if you use various prep options, such as courses, books, exam dumps, and so on. You can also take the practice test offered by Microsoft certbolt to evaluate if you are conversant with what the exam covers before appearing for it.

Conclusion

Becoming an Azure administrator is really worth every effort and penny. It increases your job market value and enables you to gain role-specific skills through studying for the Microsoft Certbolt AZ-104 exam. So, don’t waste any of your time and start your preparation today!

Great Alternatives for Alcohol that Aren’t Soda

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Tea

Have you been thinking about making a positive impact on your life through cutting out alcohol, but haven’t figured out how what to replace it with?

While there are many great alternatives to alcoholic drinks, you might like to try something healthier than a sugar-filled option such as soda, so here is a quick list of ideas to help you get started on your journey to a better you.

Kombucha

If you want to learn how to quit drinking while also improving your health, then kombucha is a popular way to consume something that keeps you feeling cool without the destructiveness of a sugar-based soft drink, giving you the probiotics necessary for any healthy lifestyle.

Made from black or green tea, kombucha is a sparkling drink with antioxidants that adds a unique taste that younger drinkers have grown to love in recent years. The best part is you won’t have to worry about the intoxicating nature of other fermented drinks as a kombucha drink will not lead to drunkenness.

Nonalcoholic Beer

One of the great difficulties for many who are trying to rid themselves of alcohol in their lives is deciding if quitting cold turkey is the best method. If you are thinking about slowly cutting alcohol out of your life without dealing with drastic withdrawals, then you might want to consider looking into various nonalcoholic beers.

Although the name says nonalcoholic, that typically means they have less than 0.5 percent ABV, so it would be a great idea to find one of these drinks to help you quit drinking alcohol altogether without suffering from harsher detox methods. Thankfully, there are plenty of breweries out there to choose from and you’ll be sure to find one that suits your tastes.

Hawthorn Tea

One of the multitudes of reasons that many people start drinking alcohol in the first place is the way it makes them feel, so replacing alcohol with a healthier alternative often comes with the need to replace how it affects your mind and body from a physical standpoint.

Instead of consuming a glass of wine at the end of the night, consider getting something else on tap, such as Hawthorn tea, which helps the drinker feel relaxed without the drunkenness and long-term effects caused by beer and liquor.

Mocktails

Another reason that many people continue to consume alcohol despite their desire to quit is that there is a tremendous social aspect to drinking, as cocktail parties have been keeping people intoxicated for decades on end.

One simple solution is to replace those alcoholic cocktails with their nonalcoholic counterparts, cleverly called mocktails, which keeps those wonderful flavors and sparkly colored drinks without the liquor that you’re trying to avoid.

If you are trying to quit alcohol, but are having a difficult time finding the healthiest way to do so, then take your pick from this simple list as they are great alternatives to assist you on your way to sober living without the excess sugar.

 

Tips to Help Single Parents Achieve Financial Freedom

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As a single parent, you are the sole breadwinner of your family. You need to provide your family with the basic needs, privileges, and even luxuries if possible. With financial responsibilities lying on your shoulders, it can be stressful. How can you get the place of financial freedom as a single parent? When you get here, you will be able to afford all the things you want and have investments that are paying back, plus your debts will be a thing of the past. Would this not make you happy? Here are a few tips that will help you get the financial freedom you need.

Set Goals

It is said that not having a plan is planning to fail. This is particularly true in finance matters. If you do not have a goal, you will end up spending money on unimportant things while the important ones get sidelined. Set both short-term and long-term goals. It is important to write down the goals for reference purposes.

Just setting goals is not enough. You need a clear plan on how to achieve each goal. Think of the steps you can take towards achieving your goals and create a clear plan on how you will do it. Remember to be realistic with your plans. You can set a high goal and you will achieve it only if you have a realistic plan.

Prioritize and Be Realistic

It is important to be real with yourself. Whether you are just from a divorce or a loved spouse that has passed on, you need to move on from how things used to be. Look at how much money you earn. What are your needs? These should be given priority. For instance, the safety of your children is very important. Buying a double front door will make your home safer and more appealing. On the other hand, a visit to the amusement park every now and then is not necessary. Prioritize needs before wants.

It is pointless to plan and hope for things you cannot afford. Be realistic with what you can afford and only buy these. With being realistic comes contentment and less stress.

Cut Unnecessary Costs

If you evaluated your life, you would find that there are so many unnecessary costs. Do you really need to leave the hallway lights on while you are in the house? This can save you a lot in energy bills. There are so many other ways you can cut costs. From changing the schools your children attend to reducing the groceries. Evaluate your life and wherever you can reduce cost, do it. This will give you more money to work on essentials and savings.

Avoid Costly Mistakes

There are many money mistakes you can make but some are costlier than others. Avoid mistakes that can kill your aim of being financially free. Things like legal issues and unwanted car or house expenses can be really costly and will only waste your money.

These roadblocks to reaching financial security are some of the things you need to avoid. Mistakes that will cost you a lot of money will derail your journey towards achieving financial freedom.

Save for Emergencies and Goals

Financial freedom is about having investments and savings. Savings help attain goals and make investments. Start saving as early as you can for your planned goals and you will surely attain financial freedom. How much should you save? The correct answer to this is “as much as you can.” Save a lot at a time and you will achieve goals faster.

Saving for emergencies is also important. You never know when a family member may fall ill and you need to be prepared. There are many other emergencies that may arise so it is best to have an emergency kitty set aside specifically for this. Define what emergencies are so you do not take out the money unnecessarily.

Another good reason to save is to help you get out of debt. To be financially free, you need to stay away from debt. By saving you can decrease your debt to zero in a short time.

With the above tips, you will soon realize your financial freedom. What will you do once you get there? Here is a useful guide on what to do after reaching financial independence. You need to be prepared for your new life. Enjoy it!

5 Incentives for Career Inspiration

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The Many Wonders of Career Inspiration

Inspiration is, without a doubt, a rare and wonderful thing. It can help you go far in many different facets of your life. Career is certainly no exception. That’s because it can be hard to do things in this world without any inspiration. If you lack inspiration, it can be easy to get discouraged and stop everything in its tracks.

It doesn’t matter if you want to do well as a stockbroker, an educator, or as a publicist. A little bit of inspiration can go a truly long way. Inspiration doesn’t have to come from a human being or a situation, either. You can get it simply from learning a fact or concept that is exhilarating to you. Finding out about the best stocks under 1 can be a source of inspiration as you enter the world of investing. Learning new and useful words in a foreign tongue can be inspirational.

What makes inspiration necessary? Inspiration, first of all, can stop you from giving up prematurely. If you’re stuck in a rut in your career, it can be easy to find excuses to stop trying your best. Getting a surge of inspiration can give you enough of a thrill to get you pumped and enthusiastic yet again. If someone inspires you by doing a terrific job in your field, then it may remind you that you can do the same exact thing. It may remind you that strong work isn’t in any sense something that’s out of reach.

If you don’t get any inspiration, you may forget what motivated you to pursue your career in the first place. If you feel bored and disillusioned by your career path, then it may stop you from even wanting to go to work in the morning. Inspiration can help you get that spark back. It can make you want to run to work enthusiastically first thing in the morning each day as well.

Dreaming up brand new things can be tough. It’s not unusual for people to feel like they’re dealing with “creative blocks” that can keep productivity at bay. If you feel as though you’ll never come up with an original or strong idea again, it can be tough to navigate. A bit of inspiration, however, can help you get your creative juices flowing again. If you’re a professional who occasionally worries about not being able to get the magic back, receiving a bit of inspiration can remind you that it’s never gone for good. That reminder can be a priceless one.

If you don’t get any inspiration at all in your career, it can be easy to get caught up in a routine that’s predictable and mundane. That’s the last thing that any ambitious professional wants. If you want to escape a career approach that’s anything but daring and bold, inspiration from an outside source can get you moving in the correct direction. Inspiration can let you know that you may not be doing your best. It can let you know that you may be slacking a bit, too. Inspiration has the power to keep people who are committed on their toes. It can remind people that they should never get too comfortable in their careers. Replacement is always a possibility. If you want to safeguard yourself from the dangers of being prematurely and abruptly replaced in your field, then you need to take full advantage of inspiration any time the opportunity strikes.

Inspiration, finally, can make you feel a sense of gratitude. Some people get lazy about their careers with the passing of time. They start to take them for granted. If something else inspires you, it may highlight the things about your career choice that appealed to you in the first place long ago. It may give you a renewed interest in the whole concept. If you want to feel thankful for your career and your position as a professional, then it can help you to try to get inspiration from as many sources as possible.

There are fellow professionals who may inspire you to try harder. There are people who excel at other things in life that may do the same. Some of the most talented and capable individuals are the ones who are constantly paying attention to their surroundings.