“Never miss an opportunity to move — your muscles don’t know if you’re in a gym or in the kitchen! Turn idle time into toning time by doing squats while you stir batter, leg lifts while you chop veggies, and push-ups on the countertop while you wait for your water to boil. Talk about multitasking!” – Denise Austin
I should go ahead and admit it. After all, my husband, daughters, and cats already know it. You might as well, too. I’m an app freak. A delirious app happy freak. A few days ago, I was scrolling through my apps on my ipod touch and my husband asked, “How many apps do you have?!” Without looking up, I told him, “You don’t want to know.”
Besides, I was too busy app dancing to count.
One of my favorite health and fitness apps is Denise Austin’s Health and Fitness App. It was actually one of the first apps I grabbed. I have her books and dvds, I figured I might as well have her app as well. (If it were only that easy to get her abs…) This is one of the apps that I use on a daily basis. I recently began taking up yoga again (an injured foot had me sidelined for a while) and I’m loving every minute of it. Fortunately I wasn’t on the DL long enough to lose my flexibility or ability to hold the poses. I use Denise Austin’s app for my yoga and exercise routines. Her smiling face leads the way.
And her abs, mustn’t forget those.
The Denise Austin App has the following:
- Yoga Poses
- Information about nutrition, exercise, and eating healthy
- Advice for raising healthy, fit kids
- Tips for staying motivated
- Ways to keep dining out from sealing your fate
- Tips for de-stressing
If you have an iPhone or iPod Touch, this is a fitness app you’ll really love. And, get this, it’s free!
If you don’t have one of these devices, you can still benefit from Denise Austin’s expertise, motivation, and inspiration. Just visit her website, Denise Austin.com.