• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Self Help Daily

Inspirational and Self Help Blog with a Save the World Complex...

  • Home
    • Tour Self Help Daily
    • Self Help Daily’s Archives
    • Privacy
      • Affiliate Disclosure
  • Contact
  • Inspirational Quotes
  • Self Help
    • Positive Thought
    • Health
    • Mental Fitness
    • Relationships
    • Self Growth
    • How to Be Happy
  • Book Reviews
You are here: Home / Self Help / Problem Solving / How to Make it Through the First Year of Sobriety (Special Article)

How to Make it Through the First Year of Sobriety (Special Article)

August 15, 2014 by Joi 1 Comment

Book links are usually affiliate links. This means I earn a small percentage when you click through and buy the book. This costs you nothing extra - it simply allows me to keep my cats in the lifestyle they're accustomed to.

Below is an article that’s being shared with Self Help Daily’s readers who, quite possibly, find themselves fighting for a better life.  Sometimes you need a little help when fighting worthy opponents – fortunately, help isn’t just out there, it’s readily available! Thank you to the author for sharing the information with Self Help Daily’s readers.

How to Make it Through Sobriety    Sobriety Help
The risk of addiction relapse is highest during the first year of a recovering addict’s sobriety. Acute withdrawal from alcohol or drugs may last only about a week to 10 days, but even after acute withdrawal ends, a recovering addict may continue to struggle with feelings of depression, mental fogginess, memory problems and other symptoms of post-acute withdrawal syndrome or PAWS. These symptoms may last throughout the first year of sobriety.

Recovering addicts may also struggle in their first year of sobriety because they lack the coping skills they need to deal with normal life challenges and stress — and the first year of recovery is a time of high stress. Most newly sober addicts are still reeling from the loss of what had become their only source of pleasure and comfort — substances. In addition, they’re also dealing with the emotional fallout of their addiction and may be facing, for the first time, the emotional pain that first led them to abuse drugs and alcohol.

In order to make it through the difficult and emotionally fraught first year of recovery, addicts need to attend an inpatient rehab program. However, the work doesn’t end when rehab does — in many ways, it’s just beginning. Addicts leaving rehab need to have a continuing care plan in place that includes the 12-Step program, outpatient counseling and a basic understanding of self-care.

Inpatient Treatment Can Make or Break Your Recovery

For the addict who truly wants to get and stay sober, inpatient treatment should be the first step. In order to be effective, a residential addiction treatment program should last at least four weeks. Many programs last as long as 90 days, and some will allow patients to remain in the facility for as long as they and their counselors see fit. A 90-day stay in an inpatient rehab facility can lay a solid foundation on which you can build a lifetime of sobriety. Not spending enough time in inpatient treatment, or skipping it altogether, however, can derail your recovery before it even has a chance to get under way.

Spend Time in Sober Living

You should think twice about heading straight home and jumping right back into your regular routine the minute you leave your inpatient treatment facility. If you’re like many recovering addicts, you’ll be facing the demands of the world while completely sober for the first time in years. You need some time to adjust to functioning in society again in a sober environment where you can continue to enjoy some protection from temptation.

Entering a sober living facility for a month or two will make it easier for you to focus on re-adjusting to normal life, since you won’t have to worry so much about resisting temptation. It will take the pressure off your loved ones, too, since they won’t have to worry about watching you for signs of substance abuse. Many sober living homes also offer some level of addiction counseling.

Participate in the 12-Step Program

One of the biggest advantages of the 12-Step program is its size — no matter where you are, you will have access to a meeting. Many addiction experts and recovering addicts recommend that people new to recovery attend 90 meetings in 90 days. While this might seem like a lot of meetings, it’s an important way to establish a sober support network for yourself, in the form of sober friends and a sober sponsor and begin learning how you can navigate the ups and downs of life without substances. Once the 90 days are over, you can attend less often as long as it doesn’t compromise your recovery.

Stay in Counseling

While you’ve no doubt made significant progress in uncovering the roots of your substance abuse disorder in counseling during your inpatient treatment program, you will need continued counseling to completely resolve these issues. You may choose an outpatient treatment program, where you continue to go to group and individual counseling at night for three to five days a week. Alternatively, you may begin seeing a counselor who specializes in addiction issues one-on-one. The important thing is that you continue with therapy. Many recovering addicts stay in therapy even after the first year of sobriety is up.

Take Care of Yourself

The most important thing you can do to help yourself through the first year of your sobriety is to learn about the symptoms of PAWS and what to do about them if you recognize them in yourself. Even if you do not develop PAWS symptoms, you need to focus on caring for yourself physically and emotionally from now on. Make getting enough sleep, exercising, eating right and making time for the things you enjoy a priority in your life. As a recovering addict, it’s especially important that you rediscover how to take pleasure in normal, wholesome fun again, so make time every day to do things you enjoy. Keep trying out new things, too — you might just discover your next favorite hobby.

The first year of recovery is the hardest. In order to make it through your first 12 months of sobriety, you’re going to need to commit to working hard at your recovery every day. It won’t be easy, but in the end, it will be worth it.

Filed Under: Problem Solving Tagged With: overcoming addiction

Previous Post: « How to Get Work Done When You Don’t Fell Like Working (at all!)
Next Post: Riding the Bull: The Tipping Point Between Habit and Addiction »

Reader Interactions

Comments

  1. Tom Alden says

    August 27, 2014 at 5:34 pm

    The ONLY way to recover is to actually DO what the book says. For AA’s, it’s the book “Alcoholics Anonymous”, for NA’s, it’s the book “Narcotics Anonymous”. Action is a requirement for recovery. The other things you mention are helpful but are not the answer. I’m not familiar with other programs. If they have a book I would suggest doing what that book says. I will say that prayer, self examination and meditation have helped an unknown but large number of people in history. If one pursues that path, Honesty, open mindedness, and willingness are indispensable. Also we have learned that service to others is also mandatory. Regarding these tools as optional or “suggestions” is a sure route to relapse. Finding a Higher Power and developing a direct, personal and intimate relationship as a life long activity is the only certain way to live free.

Leave a Reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Self Help Blog

Cat on Pine Mountain , Kentucky

Welcome to Self Help Daily, a blog devoted to helping you get the most from life by getting the most from yourself!

Read the story behind the picture above in How to Live in the Moment.

Positive Affirmation Cards


Positive Affirmation Cards (Amazon)

Contact Joi

My name is Joi (“Joy”)! I am the animal lover behind Self Help Daily.

To contact me, please do so through e-mail (joitsigers @ gmail.com). Thanks and I look forward to hearing from you! ~ Joi

Self Help Blog Updates

  • Learn to Enjoy Each Stage of Your Life
  • The First-Time Pet Owners Guide to Choosing a Dog Breed
  • Finding More Time for Reading in a Ridiculously Busy Day!
  • The – Almost – Lost Art of Greeting Cards: A History of Sentimentality 
  • Top Tips to Avoid Catching Winter Bugs
  • Remember How Free it Felt to Be a Kid? Yeah… Let’s Tap Back into That!
  • Always Have an Attitude of Gratitude ~ Sterling K. Brown
  • Managing Bladder Inconsistency in the Elderly

Featured Quote Graphics

Don't Quit Quote Graphic

Dr. Seuss Quote About Being Who You Are

Booker T. Washington Quote About Hate

Wayne Dyer Quote About Karma

Quote About Habits

Footer

Inspirational Quotes

  • Abraham Lincoln Quotes
  • Billy Graham Quotes
  • Booker T. Washington Quotes
  • Dale Carnegie Quotes
  • Maya Angelou Quotes
  • Mark Twain Quotes
  • Martin Luther King, Jr. Quotes
  • Norman Vincent Peale Quotes

More Inspirational Quotes

❖ Self Help Daily Updates



Overcoming Empty Nest Syndrome

One of the questions I hear the most from my readers is, "How can I cope with empty nest syndrome?" I'll try to deal with this sensitive subject as often as possible. If you have any suggestions, I hope you'll contribute to the conversations!

  • Coping With Empty Nest Syndrome
  • Don't Just Cope in an Empty Nest, Thrive!
  • How to Be Happy in an Empty Nest
  • Overcoming Empty Nest Syndrome
Copyright Self Help Daily 2023