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You are here: Home / Self Help / Problem Solving / Instead of Turning Things Over in Your Mind…

Instead of Turning Things Over in Your Mind…

July 25, 2011 by Joi 4 Comments

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Note to Subconscious Mind

As soon as we stop worrying, a solution pops up. – David DeNotoris

I’ve always been a firm believer in trusting your  subconscious mind. In fact, I think we’d all be a lot closer to our life’s goals and dreams if we trusted this wise inner voice more often.  A while back, my husband turned a problem over to his subconscious mind and was blown away by what it had to say.  He has been planning a particular website for a while now.  Given the fact that he works full-time (I guess a 50 hours a week constitutes full-time!), planning stages can sort of drag out.  He finally got around to picking out the perfect domain name…. and naturally it was taken.  And (again, naturally), the owner was doing absolutely NOTHING with the domain.

I contacted her for my husband, asking how much she’d want for the domain.  I’m still laughing over her answer.  I replied that she surely misunderstood; we didn’t want to buy her home, cars, pets, furniture, and children. Just the domain.

We aren’t lottery winners, so my husband began thinking of new domain names.  He decided to stop worrying and to even stop thinking – and to “turn” the problem over to his subconscious mind and see what it could come up with.  Mere hours later, he had the perfect domain name. Yes, even better than the one that remains unsold, unused, and over-priced.

It’s simply another illustration of what we can do when we stop WASTING energy worrying, fretting, and over-thinking and start HARNESSING untapped mental power.

The answer lies inside of you.  Always has.

I’ve had a favorite approach when it comes to problem-solving that I’ve used for many, many years.  I used it before my self help blog existed and long before I even acknowledged the subconscious mind’s existence!  One of my favorite approaches to a problem, question, dilemma, or decision is to “flip it.”  I approach it this way: I imagine that someone I know is the one with this very problem.  I then “tap into” the advice I would give them. Approaching the situation from this vantage point takes self completely out of the way and allows you to view the problem logically, clearly, rationally, and with an open-mind.

Basically, it’s just another way of allowing your subconscious mind to take over where you’ve left off.

Not long ago, I read about another approach. I’m ALL about index cards and post it notes, so I jumped on board without a moment’s hesitation.  Some people write a particular problem in the form of a question on index cards or post it notes and leave them in places around their home, car, and office.  The notion is that your subconscious mind will see and “register” the question even when you don’t realize it.  Even better, it’ll be working on a a solution or answer even when you don’t realize it.

When will you realize it? When it hands you the solution!

You have to write the problem in the form of a question, though. That’s the most important thing.  Also, be very specific. See the post it note I made and put at the top of the post?  Don’t ask vague questions. If you do, you’ll get vague answers.  Be specific and bold, never vague and shy.

Why You Should Turn Your Problems Over to Your Subconscious Mind:

  • Worry just walks around in circles.
  • Bitterness sulks in the corner.
  • Stress eats away at your life.
  • Anger eats away at your relationships.
  • Giving up? Never an option.

The next time you have a decision to make, a problem to solve, or a dilemma to iron out, call upon your subconscious mind.  Whether you mentally turn things over to your subconscious mind and head off to bed, write questions to stimulate its thought processes, or “flip” things entirely, the point is this:  The answer is inside of you. If you invite it to take center stage, it’ll do so. You may love what it has to say, you may hate what it has to say. Either way, you’ll have your answer.  A subconscious mind is a terrible thing to waste!

Filed Under: Problem Solving, Self Awareness, Self Help Tagged With: problem solving, self awareness, subconscious mind

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Reader Interactions

Comments

  1. Management Training from Lammore says

    July 25, 2011 at 11:27 am

    This is a great post, thanks for a reminder to look at the bigger picture and trust my gut (which is what I’m sure you are saying).

  2. Teddy says

    July 25, 2011 at 12:45 pm

    I like your “flip it” technique to come up with alternative ideas. I sometimes use The Mastermind Group where I ask leaders from past or present what to do like Ben Franklin, Steve Jobs or John Wooden.

    Thinking in their perceptive gives some other ways to tap into subconscious mind. Once again liked your tip. I will use it later today.

  3. arushi says

    July 25, 2011 at 10:23 pm

    hey,thanks for the wonderful suggestion.. have been struggling with sm ques and was finding hard to come on to a solution… thanks again !!!

  4. Aquasana Coupon says

    July 28, 2011 at 8:19 pm

    Hi Joi. It seems that if you dwell upon an idea long enough that your subconscious mind starts to take over naturally.

    I think that I sometimes do this without thinking right before I go to sleep. This is when I come up with some of my best ideas. The problem is that I’m too looking forward to falling asleep to get up and write the ideas down.

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