Here’s a great infographic that you might want to keep for future reference. It lists 9 easy ways to find your energy when it’s hiding from you.
I HATE it when my get up and go plays hide and seek – it can be so good at hiding sometimes it could go pro.
If you’ve been having problems for a while with low energy, you might want to schedule a doctor’s visit. It could be something as simple as low iron, low B12, or even low vitamin D. If your vitamins are out of whack, you probably aren’t going to find your elusive energy without a supplement.
Whatever you do, don’t play doctor, yourself. Leave it to the professionals – especially when it comes to iron, because too much is a very bad thing.