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You are here: Home / Self Help / General / Practicing Yoga to Reduce Stress (Plus a Few Yoga Poses to Try!)

Practicing Yoga to Reduce Stress (Plus a Few Yoga Poses to Try!)

September 26, 2019 by Joi Leave a Comment

Book links are usually affiliate links. This means I earn a small percentage when you click through and buy the book. This costs you nothing extra - it simply allows me to keep my cats in the lifestyle they're accustomed to.

Before I developed a hiatal hernia, one of my favorite things in the world was yoga. I would carve 30-45 minutes out of my day, 5 days a week, to enjoy a session. I used a Book by Raquel Welch to learn the poses and Raquel opened up the wonderful world of yoga for me.

Not only did I practice yoga in my “carved out” time, I’d also find myself doing the poses wherever I happened to be – in the kitchen while watching the stove, in the yard in between feeding cats and filling bird feeders, while watching old movies… anytime I wanted a great stretch!

Yoga isn’t just enjoyable, it’s extremely relaxing. Plus, learning new things is great for the mind.

While the infographic below is titled, “The Benefits of Yoga for Addiction Recovery” and while it would, I’m sure, be wonderful for those overcoming an addiction, make no mistake about it – yoga is beneficial for everyone.

This infographic was created by Symetria Recovery, an opioid treatment center


Filed Under: General, Problem Solving, Stress Management Tagged With: Infographic, stress relief, yoga

Previous Post: « Learning How to Relax May Be the Best Gift You Can Give Yourself
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