Pickled Tomatoes and Cucumbers (With Onion Added)
Eating three or more small, healthy meals per day helps people in keeping their metabolism up and their blood glucose levels within a good range. EMTs, surgical technicians, respiratory therapists, and even house painters don’t always have a sufficient amount of time to prepare a lunch to take with them to work. Moreover, you need time to heat up a packed meal, as well as eat it at a leisurely pace. At bestsurgicaltechschools.com, interested individuals may find great programs to study to become a surgical tech, but there’s nothing like working a busy shift. Read below to get healthy meal ideas for snacks and small bites that can be taken to any busy job site.
Simple Sandwich Wraps
The great thing about this recipe is that you can put anything in a sandwich wrap. Have some leftover meatloaf that you don’t know what to do with? Crumble it put, lightly glaze with barbeque sauce, sprinkle some shredded cheese on top and then wrap it up in a warm flour tortilla. Use lunchmeat and your favorite condiment to have a low carb version of a standard sandwich. Make some chipotle mayo, pico de gallo, and grilled fish to make a variation of a fish taco. You’ll look forward to lunch on the go when you can grab a simple sandwich wrap and eat it without any utensils.
Pickled Tomatoes and Cucumbers
One cucumber, a firm tomato, and a small amount of apple cider vinegar are all you need to make pickled tomatoes and cucumbers. Peel the cucumber, then slice lengthwise. You can either slice or dice the tomato, but the skin should stay on. Pour approximately three tablespoons over the mixed vegetables, sprinkle with a bit of coarse salt, then refrigerate until chilled. When you only have five minutes to find something to eat and scarf it down, this meal is light, convenient, healthy and filling.
Make-Your-Own Trail Mix
This recipe is super simple, inexpensive to execute, and the finished product is easy to take with you literally anywhere. Start off by getting some seeds and nuts. Pumpkin seeds, sunflower seeds, pistachios, cashews, almonds, and peanuts go really well in a homemade trail mix. Next, you need some dried fruit, which can include dried apples, raisins, and banana chips, or you can get some tropical fruit like mangoes, papaya, and pineapple. Add the ingredients together in equal parts and place in a resealable plastic bag. Give it a good shake and you’re ready to snack while working as a surgical tech, a construction worker, or in an office.
When you are at work and hunger strikes, you either need to eat what you have brought along with you or go to a fast food establishment. There are not many choices at fast food restaurants for people who want to eat healthily, so even when you don’t have a lot of time you can whip something satisfying and good for you. Try one of these recipes and see if your co-workers don’t ask for a taste.