Health Prompt for the Day: Write about your favorite thing that is not health-related but likely improves your life.
It’s no surprise that when it comes to writing about something that improves life, I choose animals as one of my subjects. If you know me, you know that animals light my world up. The little black beauty in the pictures in this post is “Janie,” my oldest daughter and oldest son-in-law’s baby. She’s a character in every sense of the word! Janie was a shelter kitten who needed them as much as they needed her. Instant laughter. Instant love. Instant family.
Some of the “prompts” for this health blogger’s challenge have been tough. Really tough. We were given an tiny pool of “alternate” questions to choose from, if needed, and I’ve already dipped into the pool a few times. Problem is, their topics are also tough!
I’ll let you in on a little secret, though. I love it! The extra little challenge it’s adding to my daily work routine is palpable. I can feel my brain cells buzzing and trying to band together to come up with posts that are appropriate for my self help blog, my voice, and most importantly, my readers. I can see lot of the “prompts” deliciously fitting other voices, blogs, and readers – they simply don’t jive with any of us here. Other prompts do, and those are the ones I use on most days. However, a few times, I’ve chosen a prompt that’s “dangerously close” and kind of worked with it, like clay, until it does fit me, Self Help Daily, and the most important part of the equation – you.
I’m excited about this particular prompt, because it’s a challenge in a different sort of way. I have far more answers than I need!
Instead of choosing one of my answers and writing, at length, about it – I’m going to mention each one and write a few sentences about how they improve my life. Naturally, my life isn’t the one you should be concerned about when you read through these. I offer my experiences in the hope that they (or similar activities) can benefit your life as they have and do mine.
[toggle state=”open” title=”Self Help Cheat Sheets for Life!”] Naturally, when most health or self help bloggers write about anything involving themselves, it’s only done as an example to the reader. If we write about our lessons in life (the ones where we mucked something up or the ones where we actually got it right), our habits (good, bad, indifferent), or other activities – it isn’t done to throw the spotlight on us, it’s done to tell others what we’ve found that works. It’s as though life’s some incredible game – with the largest game board imaginable! Those who write about it are simply trying to show other “players” where they may run into trouble and – if they do – “tricks” that’ll help them back out. [/toggle]
Below are some of the things in my life which aren’t “health-related” but definitely improve my life:
1. Doing something I love. I work from home as a web publisher (a cool word which means that I am a web designer, web host, graphic artist, writer, affiliate marketer, blogger, and virtual assistant for a several business blogs.) I never have to leave the house unless it’s a trip to the grocery store, Starbucks, or Subway. If I want to knock off early and watch a couple of Andy Griffith reruns with my inside cat, Alexa or go outside and watch birds with my outside cats Hannah and Fatima – I do. I’m able to “be” what I always wanted to “be” when I was growing up: A wife, mother, and writer. I never have to clock in – or out, for that matter. When it’s time to create a graphic, it’s like arts & crafts for me. When I need to write an article on one of my websites or blogs, it’s an opportunity for expression and creativity. When I need to research a topic or topics for an article or post, I’m transported back to the library in high school. Except this time I don’t pass notes back and forth with my friends – I actually research, read, and learn!
No doubt you’ve picked up on the passion I have for what I do. That’s what I’m driving at.
What I do is not for every body. I’ve seen some people completely lose it while trying to whip words into shape, figure their way around html, or creating graphics. I once built a website for a man and the experience nearly cost both of us our marbles. He honestly obsessed over the shade of a particular color. I can’t tell you how many links went back and forth over this color. When we moved past the shade of color, he obsessed over something else. The man was a nightmare. At one point he finally said, “I think I should stay completely out of my businesses website operation. I’m not built for it.” I had to agree. He’d been such a handful that, although extra money is always nice, I blew him off. In his final e-mails to me, he was basically saying, “I’ll just pay you and you do what you want with the site each month,” I told him that he was 100 percent right about leaving the website details to others and that his time was much more valuable elsewhere. Then I told him I was certain he could find someone to help him – and that’d I’d even help him find someone if he needed it.
It was a polite Southern gal’s way of saying, “Don’t go away mad, just go away.”
I have the luxury of telling people to “bugger off” without being called into anyone’s office. None of my cats have offices, so I’m safe.
What I do isn’t for everyone, but it is most definitely for me. I absolutely love it – even on the most hectic days.
If you think about the number of hours you spend working each week, it won’t take long to realize how important it is to do something you absolutely love. It’s good for you psyche, your emotional health, and your physical health.
I also love the fact that what I do for the better part of my weekdays stimulates my brain and encourages creativity. I am unbelievably thankful that I don’t spend most of my days doing something that would permit my brain to just kind of rot. Gross way of putting it, but you know what I mean.
[toggle state=”open” title=”Brain Atrophy”] If your job doesn’t stimulate your brain or encourage creativity, be sure to include extra activities in your life that do. Take up sports and/or hobbies that require creativity and logic. Always learn new things, and never stop trying to grow, mentally. Read often, watch educational television programs, and always be mindful of… well.. your mind. [/toggle]
Janie with a toy mouse I bought for her. Janie’s silky hair might be the softest thing I’ve ever felt.
2. Happy Marriage and Family Relationships. I have a very happy marriage and my relationships with my three beautiful daughters and two sons-in-law are excellent. I also find that I’m on excellent terms with my furry daughters (cats) as well. My family is filled with a cast of characters so loony you’d think they came from a sitcom’s casting agency. We all just blend together beautifully – with no judging, back-stabbing, or ill will. There’s tons of laughter and very, very, very little drama.
When given the choice between comedy and drama, we choose comedy every time.
When I hear about couples who bicker and fight all the time, I always think, “How miserably unhealthy!” Mentally, physically, and emotionally. Strained relationships – when one person practically walks on eggshells for fear of triggering the other’s anger, ridicule, and/or mouth – are harder on the heart that most imagine. The constant stress, the high levels of anxiety, and the complete inability to simply relax and be yourself – it all sounds like hell to me.
When people find themselves in this type of situation, they need to realize that something has to change – something has to give. If it’s a relationship that can’t be broken (say, you’re kin to one another!), then you MUST find a way to make it work.
As beautiful as the word PEACE is, the PEACEFUL life is even more beautiful. And it’s so healthy!
3. P.E.T.S! Having pets is one of the healthiest choices you can make. They fill your life with so much joy, love, and happiness. Not long ago, my e-mails with a friend I made through Self Help Daily were centered around one thing: She wanted, desperately, to know how to deal with empty nest syndrome. Her sadness and loneliness came through each line. I told her, early on, that she needed a pet or two! She knew she was dealing with a bonafide animal lover and said she expected me to say that!
About 2 weeks after her initial e-mail, she and her husband went to their local animal shelter and brought home three kittens who lost their mom. They went with the intention of adopting one baby and walked out with three because they couldn’t stand leaving two behind. I asked her, “Do you even know how much I love you right now?!?!”
I had seen her last sad e-mail. She’d, from then on, talk about…
- how wonderful it is to see the three of them slide across the linoleum floor when she came home from work
- how she and her husband loved to buy them special treats and toys at the store
- how her husband (a “dog person”) instantly became a “cat person”
- how it’s fun to see toys lying around the house again
- how her cats are like having a houseful of toddlers
Last I heard, she was looking forward to seeing how they react to her Christmas tree this year!
When I read her e-mail about bringing their babies home, I had tears in my eyes. Not only did they save three precious animals and give them a “forever home” and “forever family,” the cats pretty much saved their new parents as well. They made a home come alive again.
That’s a specialty pets have.
These are just a few of the things in my life that I know benefit me physically, mentally, emotionally, and spiritually. How about you? What things in your life aren’t necessarily health-related, but you KNOW they affect your health positively? Is it your job, pets, family, hobbies, or something entirely different?
Is there anyone who feels that “where they live” benefits their health?
Emily walked into her dining room one day to find Janie falling asleep in a serving bowl. Because she is her mother’s daughter, Emily’s first thought was… I have to get a picture of this! Who falls asleep in a serving bowl? Janie does, that’s who.
A life without cats? I’d never even consider it!