health infographic

Ever have something you know you SHOULD do, yet struggle getting from SHOULD to DO? While I have a running, ever-changing list of such things, drinking water is one that has been consistent.

For years.

Seriously… years.

There are a million and one health benefits (ranging from healthier lungs to better skin) but this gal just can’t seem to chug the goodness that is water. Not when, oh you know, there are other drinks like tea and coffee (hot or iced, I’m not picky).

I was sent a wonderful infographic to share with you and, ironically, it may be the thing that actually helps me in the process.

The tips toward the end of the infographic sound really useful – maybe so useful that this may be something I kick off my “should do” list soon. If you have a similar struggle, I think you’ll find it just as helpful.

Let’s toast to it! (I’m toasting with iced coffee this time, but next time I’ll toast with water.) ~ Joi (“Joy”)