Improving our health is something that all of us should, absolutely, focus on- yet it seems we never really pay enough attention to our health until something goes wrong.
We need to make better health not just a focus, but a habit. Taking care of your body and mind today will help them take care of you tomorrow and all of the tomorrows after that. Even silly mistakes or oversights we do now come back to haunt us in the long run.
For example, I now deal with something very, very painful – Plantar Fasciitis that, according to experts, goes back to walking in unsuitable shoes. I used to walk (and even hike, Heaven help my poor young self!) in flat-footed shoes and even sandals.
Yes, sandals.
The daily pain now can be traced back to very unwise decisions then. If you tend to wear improper shoes, take it from me and my ridiculously sore left foot, it isn’t worth it (no matter how “cute” those sandals or flip flops are!).
Below is a great infographic that spotlights a lot more unhealthy habits, while (even more importantly) spotlighting healthy habits.
Discover natural health tips that will help you take care of some of the most vital parts of your body, such as your eyes, heart, and even your joints, through “Dr. Mercola’s Natural Health Tips” infographic. Use the embed code to share it on your website or visit our infographic page for the high-res version.
Discover natural health tips that will help you take care of some of the most vital parts of your body, such as your eyes, heart, and even your joints, through “Dr. Mercola’s Natural Health Tips” infographic. Use the embed code to share it on your website or visit our infographic page for the high-res version.
<img src="https://media.mercola.com/assets/images/infographic/natural-health-tips.png" alt="Dr. Mercola's Natural Health Tips Infographic" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Discover natural health tips that will help you take care of some of the most vital parts of your body, such as your eyes, heart, and even your joints, through "<a href="https://www.mercola.com/infographics/natural-health-tips.htm">Dr. Mercola's Natural Health Tips</a>" infographic. Visit our infographic page for the high-res version.</p>