One of my favorite quotes about habits is by Samuel Johnson, “The chains of habit are generally too small to be felt until they are too strong to be broken.” This is a great quote because it is so incredibly true. Making a habit STICK is where the magic is. After all, vowing to eat healthier and promising to get more sleep sound wonderful… but your body and mind won’t reap a single benefit unless you STICK with it.
The infographic below (made with Visme) outlines 7 Proven (and simple) Strategies to help make new habits stick around… as in stick around until they’re too strong to be broken.
Infographic made with Visme.