I can remember the first time I heard the word “apps.” I was almost angry at my daughters for telling me about yet another new-fangled thing I had to learn about and keep up with!
Not even a week later, I had downloaded and was joyfully using even more apps than the three of them had put together!
They were wonderful then and they’re even better now. There is a wealth of information, inspiration, and motivation in the world of apps – but it goes deeper than that. The right apps can help you do everything from remembering your medications to destressing and releasing anxiety.
The following infographic (which is outstanding, by the way) can point you in the right direction when it comes to apps dealing with mental fitness and health, stress, visualization, habits, and many others.
Infographic Credit: A Place for Mom