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quote of the day

Nutrition Instead of Drugs (Thomas Edison Was So Far Ahead of His Time!)

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"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." ~ Thomas Edison

Thomas Edison Quote About Nutrition

While “You are what you eat” is one of the best known quotes about healthy eating, I personally love this one from Thomas Edison a lot more.

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~ Thomas Edison

I would love to see more doctors discussing food with their patients – not necessarily more than medications that could be helpful but at leas as much as.  Whether it’s to prevent problems, help problems, or even alleviate them… the truth is the foods we eat can be incredibly helpful.

Problem is, not all doctors dive into nutrition (to be fair, lately, when would they find time do do any extra research?!) as a preventive measure let alone a cure. It’s often up to us to do our due diligence and research (from highly reputable sources, of course)…. then bring them up to our doctor and see what he/she says.

I asked one of my doctors, years ago, about an herb I’d read about being helpful for asthma. She actually wrote the name of the herb down and said she was going to look it up and research it. She apparently believed strongly in herbs and natural healing and simply hadn’t read enough about this particular one yet. She said she’d let me know what she’d found on my next visit and she did.

If you don’t have a doctor as cool as this particular doctor… find one!

Make each moment count double! ~ Joi (“Joy”)

Quote Graphic About Spring (Cat and Flowers, What More Could you Want?!)

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Quote About Spring

Four things I am BEYOND obsessed with are cats, flowers, laughter and spring…. so the graphic and quote above? It’s so “me,” I may as well be the cat!

Spring is a perfect time for cleaning out the cobwebs, and I don’t mean just the ones in the corner on the carport. Although they have got to go.

If spring were a holiday, she’d be New Years Day, for sure. It’s a time of cleansing, reevaluating, and, for lack of a better term, coming back to life. Everything comes back to life in the springtime – trees, yards, flower beds… even songbirds suddenly remember they have a song to sing.

The same can be true of us as well. Things we’d like to change? What better time to attack them?!

If we’d love more happiness in our lives… what better time to invite it right in?!

Take this spring and make it what you want it to be. It’s yours after all.

~ Joi (“Joy”)

Beautiful Anne Frank Quote About Making the World a Better Place

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Anne Frank Quote Graphic

Anytime I hear someone bemoan the crazy, often “mean” and heartbreaking world we live in, my first thought is this: The more pain there is, the more opportunities there are.  Frankly, there are far too many people preaching, protesting, and lecturing these days without nearly enough of us rolling up our sleeves and going out on the proverbial limb to help others.

As the amazing Anne Frank said, we don’t have to wait a single moment before helping make the world a better place.  And she’s right about something else… it is wonderful.

 

 

 

 

 

Quote of the Day: If I Quit Now…

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Don't Quit Quote Graphic

“If I quit now, I will be back to where I started, and when I started I was desperately wishing to be where I am now.” – Unknown

Before we get into just how amazing this motivational quote is, I just wanted to say that I’m going to start the Quotes of the Day tradition back up again. At least four days a week, a great quote or quote graphic will be published on Self Help Daily. I’m not sure why I stopped doing these, to be honest, but I have a feeling it had something to do with “life happening.”

That and the fact that I have a large family, home-based web publishing business, and 7 other blogs to maintain and write for. Plus, baseball pretty much consumes me from April to October.

I will do better. I promise.

I am obsessed with quotes – always have been. I’ve had a love affair with words since I first learned to speak them many moons (and suns) ago. This particular quote is a favorite and, I’m not going to lie, is one I’ve often challenged or reprimanded myself with.

We all have times in life when we just want to quit. The struggle we face or the path we’re on just seems too difficult. The “pay off” doesn’t come as quickly as we’d expected or we question if the “pay off” will even be worth the struggle.

People who are trying to eat healthier, exercise more, or complete their college studies are prime victims for the “I think I’m going to Quit” bug.  If you fall into this group (or an entirely different one for that matter), I hope you’ll remember this wonderful quote because it is absolutely 110 percent true.  There was a time you’d have LOVED to be where you are now. So you know what that means… keep going!

“If I quit now, I will be back to where I started, and when I started I was desperately wishing to be where I am now.” – Unknown

 

Positive Thought: Quote About Enjoying Life

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Quote About Enjoying Life
I’m normally a really chill kind of gal – which is just my way of saying I’m a clown with a penchant for the silly things in life and a distaste for the mature things in life. Grow up? I want no part of it. Like my dad before me, I obsess over birds, coffee, and good food and shirk away from being overly serious or “down.”

However, a few days last week I was in what could only be called a funk. It was a funk’s funk. Life has been kind of…. well… unpredictable lately and has thrown me a few curve balls.

I’m not a curve ball hitter. I like them up and a little outside but life didn’t ask first – it just threw one past me. Then another. Then another…

Anyway, I failed to roll with the punches and I found myself stomping through the house one day, getting annoyed with my own foul humor and crabby mood. Thanks be to God that I caught myself before I had to subject anyone else to the stomping and scowling. My cats slept threw it, so I didn’t even have to endure their judging glances.

Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things.  – Kenneth Branagh

I came to my senses by asking myself, “What is so terrible that it was worth the cost of peace and happiness?” I stumped me, which is always a freaky kind of feeling.

The humor of the moment (as I searched for an answer that I would accept) lightened the mood and the day.  I walked around the yard with my thoughts and came to the realization that NOTHING that was bothering me was anywhere near worth losing a minute of happiness, let alone an entire day. So, I threw the worries over the fence and came back in the house.

If we were to be totally honest with ourselves, we’d admit that many… maybe even MANY of the things we get worked up over simply are not getting worked up over.  It made me think of the Kenneth Branagh quote Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about thing. 

Beautiful, wise words to live by – everyday. Even, maybe even especially, the rotten ones.

Keep smiling and keep laughing! ~ Joi (“Joy”)

Update to the Self Help Resources Page

I recently heard from a veteran ( in the US Marine Corp and US Navy units in the first Gulf War).  Veterans are a group that get my undivided attention and endless respect This Veteran is now one of our Country’s many Disabled Veterans.

He assists Maritime Injury Center in their mission of advocating for mariners and Veterans alike. In this Veteran’s own words, “Now more than ever, I think its important for service members to understand the significance of the Jones Act and how it impacts the captain and crew of merchant ships hauling military cargo in times of engagement. You can find out more about the Jones Act at www.maritimeinjurycenter.com/jones-act/.”

He went on to ask if I would consider adding a link back to MaritimeInjuryCenter.com  on the Self Help and Improvement Resources Page to help advocate for our armed forces, while also educating maritime workers on their rights if they become injured at sea.

Consider it done, sir, and thank you for your service.