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You are here: Home / Archives for self care

self care

Why Practicing Self-Care Is More Important in Today’s Internet Age + Dos & Don’ts

November 14, 2021 by Joi Leave a Comment

Self Care Graphic: Don't forget to unplug!

UnPlugging is a Vital Part of Self-Care

by Nicole McCray

In today’s internet age, feeling run down, overworked, and tired 24/7 is the norm, rather than the exception. Burnout has become the official term used to describe this state of chronic stress and mental exhaustion.

If you’re feeling overwhelmed and emotionally drained and you’ve lost interest and motivation for activities you used to love, there’s a good chance you’re suffering from burnout. Sometimes, just thinking about the word stress makes you feel stressed!

Let’s take a deeper dive into why self-care is more important now than ever, plus some actionable dos and don’ts you can apply to your daily life.

Why Practicing Self-Care is so Important in the Internet Age

Thanks to modern technology and the internet, many of us are working our day jobs plus a side-hustle or two. And while we may be passionate about what we’re doing, practicing self-care often falls to the back burner when we’re always hustling.

On top of that, our phones have become a source of entertainment. They’re full of games, videos, news, and social media. It’s so easy to lose sight of yourself. You feel drained without really knowing why. Emotions pile up and relationships get pushed aside without even realizing it.

In a nutshell, spending so much time on the internet creates a disconnect from one’s feelings, thoughts, and sense of individuality. And when you’re consumed with work day and night, it’s no wonder your mental state begins to shift. There’s just no energy left for you.

If this sounds like you, it’s time for a serious change! When was the last time you treated yourself to dinner and a movie, read a book, or took a long walk in nature? The fact is your mind and body need downtime away from work and the internet to recharge.

Self-care is an investment in yourself. Unplugging for a few hours to connect with others and reconnect with yourself is a necessity, not a luxury. It will recharge and rejuvenate you so that you can be present in your daily life.

The Dos and Don’ts of Self-Care

Self-care isn’t a new concept, but it has certainly become a buzzword in recent years. What does practicing self-care really mean? There’s so much information coming at you all the time, it’s hard to even know where to begin. Here are some tips to guide you down the path of self-care in a healthy way.

Don’t neglect the basics.

Don’t underestimate the value of basic self-care. Eating a healthy meal, getting a quality night’s sleep, exercising, spending time outdoors, and taking a shower every day is essential for your mental and physical health.

But, taking a few minutes to apply the best primer for makeup and foundation, a little concealer, some mascara, and a bit of blush or lip color before you head out the door can have powerful effects on your mood, too. It’s like telling yourself you’re worth it, and nothing is more important than that.

Do practice self-awareness as part of self-care.

You can’t take care of yourself if you don’t know what you need. Building self-awareness means checking in with yourself every day. Are you getting enough sleep, healthy food, and exercise? Are you feeling anxious, sad, or bored? Why?

Remember that you are a dynamic individual. Your needs are constantly changing. Spending some time every day assessing your thoughts and feelings will help you reconnect with yourself and feel cared for.

Don’t use self-care as an excuse to be irresponsible with your money.

There’s absolutely nothing wrong with treating yourself once in a while, but don’t use self-care as an excuse to overspend. Taking care of yourself doesn’t require buying something new. 

Avoid using retail therapy as a way to avoid dealing with your relationships, problems, or emotions. And don’t buy something you can’t afford because you think it will make you feel better. Creating a budget and sticking to it will make you feel much better in the long run.

The best things in life are free! You don’t need to blow your paycheck on a fancy dinner out to practice self-care. Journaling, meditation, yoga, tidying up your personal space, great conversations, and practicing gratitude are completely free and excellent examples of self-care.

Do ask for help when you need it.

You can’t do everything yourself and acknowledging that is a huge part of self-care. There’s no shame in enlisting the help of a babysitter, a family member, a friend, or even a therapist if that’s what you need. Many times, your loved ones will appreciate the chance to be there for you.

Don’t forget to unplug.

We’ve already touched on this, but the importance of unplugging regularly can’t be overstated. It’s easy to end a long day with a few hours of mindless scrolling and binge-watching, but that’s not always what’s best for you. 

Comparing yourself to the “perfect” images of influencers or celebrities on TV and the internet is terrible for your self-esteem. And, getting lost in the plethora of depressing news stories coming out every day is also terrible for your mental health. Making a point of unplugging at least one day every week should be a top priority.

And finally, do remember that self-care isn’t one size fits all.

While a rose-scented bubble bath may sound amazing to many, maybe the thought of soaking in the tub until your fingers turn wrinkly just doesn’t appeal to you. That’s ok! Be honest with yourself. If something is supposed to feel good but doesn’t feel good to you, don’t force yourself to do it anyway. You’re unique and your self-care routine should be too!

Filed Under: Articles by Various Authors, General, Self Care Tagged With: self awareness, self care

September is National Self-Care Awareness Month!

September 25, 2021 by Joi Leave a Comment

Quote About Accepting Yourself

Quote About Accepting Yourself

The majority of us struggle, regularly, with our self-esteem. Whether it’s our body, our mind, our age… or all three!… we tend to beat ourselves up over our perceived shortcomings and imagined imperfections more than anyone else would even dream of. If you stop to think about it, that’s madness, isn’t it!?! Wouldn’t it be far better (and healthier) to build ourselves up rather than tear ourselves down by inflicting harm on our psyches?

Like all positive change, it takes effort and commitment. Not only do you have to STOP focusing on things you don’t like, you have to make peace with them. THEN… you have to commit to keeping the positivity going. In time, it will become as natural as smiling when you see a kitten. September is National Self-Care Awareness Month and I applaud the timing. As we’ve all been focusing so much on negativity due to the pandemic, we need to flip the switch and start focusing more on positivity and on things we can control – us!

I’d love to point you in the direction of a wonderful compilation of 40 encouraging self-love quotes to help remind you of the importance of being kind to your body and mind.  While I love all of the quotes… and have written most of them down!… my favorite is below.

“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’”~ Nayyirah Waheed, Poet

Please see: 40 Body Positivity Quotes to Help You Practice Self-Love


Filed Under: Positive Thought, Self Care Tagged With: love yourself, positivity, self care, self-acceptance

How to Survive Withdrawal: What You Should Know

May 22, 2021 by Joi Leave a Comment

Stress Management for Withdrawal

by Sami A

Are you suffering from drug or alcohol addiction? Do you need help stopping your addiction habits? You’re in the right place.

Drugs and alcohol can change your brain’s chemical makeup and cause several physical changes that can be life-threatening when not addressed early. Regular use of mind-altering substances like alcohol or hard drugs can cause dependence to form.

Eventually, it becomes difficult to control the amount and frequency of substance consumption. It equally becomes a challenge to reduce or stop your drug abuse. And the lucky few who manage to kickstart the process have to deal with withdrawal.

So, how can you survive withdrawal and emerge victorious over your substance addiction?

Read on:

What is Withdrawal?

Before we delve into the substance withdrawal process, you must first understand what withdrawal is and how it affects your body’s chemical makeup.

Withdrawal is the combination of mental and physical effects that an addict experiences after they stop using or reduce the intake of a particular substance or substances. These could include recreational drugs, prescriptions, or alcohol.

According to Hollywood Hills Recovery, withdrawal (rehabilitation) not only detoxes the harmful substances out of your system but also removes the toxins from your mind. The withdrawal process can be a very traumatizing time in the addict’s life and that of his/her family.

If you’ve been using a substance with a high dependency potential, then suddenly stop taking it or cut down its use drastically, you may experience different withdrawal symptoms. The duration and intensity of withdrawal symptoms also vary widely, depending on several factors discussed in this post.

Withdrawal can be quite unpleasant and dangerous in some cases. That’s why this topic is particularly sensitive and requires assistance from a medical professional.

Drug Withdrawal Symptoms

The severity of drug withdrawal symptoms varies because of several individual factors, including:

  • The type of drug you’re using
  • How long you’ve been addicted to the substance
  • How much of the drug you’ve been consuming
  • Your general physical and mental state
  • How you’ve been taking the drug

Drug withdrawal symptoms also vary in two categories; physical and physiological withdrawal symptoms.

The physical drug withdrawal symptoms may include:

  • Nausea and vomiting
  • Headaches
  • Diarrhea
  • Fatigue and exhaustion
  • Muscle and bone pain
  • Excessive sweating
  • Shaking and shivering

The physiological drug withdrawal symptoms may include:

  • Anxiety
  • Depression
  • Confusion
  • Short-term memory loss
  • Irritability and agitation
  • Paranoia
  • Intense cravings for the drug

More severe addiction withdrawal symptoms may include rapid heart rate, extreme confusion, elevated body temperature, seizures, visual and/or auditory hallucinations, and uncontrollable shaking.

Identifying Withdrawal

You can recognize withdrawal symptoms when you stop taking or cut back on substance abuse. For example, missing your usual cup of coffee may result in caffeine withdrawal symptoms like headache, fatigue, and irritability.

Such withdrawal symptoms usually indicate dependence on a substance. We advise talking to a professional medic before you reduce or stop taking a drug. This is the best strategy to safely stop taking a medication or drug and minimize potentially dangerous withdrawal symptoms.

Your doctor will also know whether your symptoms are due to withdrawal of another condition.

What Causes Withdrawal?

Your brain and body are always working to maintain a balance of state (homeostasis). Taking drugs or alcohol changes this balance, forcing your system to adjust by changing the levels of some neurotransmitters.

These substances will trigger your brain’s reward system, forcing you to start craving the drug or alcohol.

Eventually, your body starts to develop a tolerance and dependence on the substance. At this stage, you will experience withdrawal symptoms if you abruptly stop taking the substance or reduce its consumption.

Withdrawal symptoms are usually the opposite of the effects of using the substance. A good example is alcohol, which is a depressant. If you stop taking it abruptly, you may start experiencing symptoms of overstimulation like restlessness or anxiety.

Treating Withdrawal

Treating withdrawal includes care, support, and medications to ease its symptoms and minimize or prevent possible complications.

With some drugs, you can stop using them abruptly and still manage their withdrawal symptoms. For example, you can quit caffeine without needing assistance to cope with the withdrawal symptoms until they pass.

However, quitting substances like alcohol or hard drugs abruptly could potentially be dangerous. In most situations, you will need medically-assisted withdrawal to ensure your safety while detoxing your system.

How to Cope with Withdrawal

Besides seeking medical support, you also need to cope with the withdrawal process to help you feel better during and after treatment.

Here’s what you should do:

  • Eat well
  • Exercise
  • Drink plenty of water
  • Get enough sleep
  • Use appropriate over the counter medications to relieve symptoms
  • Ask for help from a trusted friend or family member

Stress management activities like meditation and yoga may also help with the withdrawal process.

Don’t let fear prevent you from getting the help you need. Although drug or alcohol withdrawal can be a painful and dangerous process, it is necessary on your road to recovery. Remember, this is your second chance to bounce back from this point in your life.

Sami is the Professional Content Marketer. He writes a lot of articles in his career. His company provides various types of Digital Marketing services i.e. Search Engine Optimization (SEO), Search Engine Marketing (SEM), Social Media Optimization (SMO), Web design & development, Link Building, Outreach guest post, Content Marketing & blogger outreach.

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Filed Under: General, Self Care, Self Growth Tagged With: self care, Self Help

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