• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Self Help Daily

Inspirational and Self Help Blog with a Save the World Complex...

  • Home
    • Tour Self Help Daily
    • Self Help Daily’s Archives
    • Privacy
      • Affiliate Disclosure
  • Contact
  • Inspirational Quotes
  • Self Help
    • Positive Thought
    • Health
    • Mental Fitness
    • Relationships
    • Self Growth
    • How to Be Happy
  • Book Reviews
You are here: Home / Archives for veganism

veganism

6 Reasons to Consider Veganism

October 3, 2012 by Joi 2 Comments

Koya Webb
Below is a guest post by the ridiculously beautiful Koya Webb. I remember the first time I saw a picture of Koya Webb. The article was discussing healthy diets and promoting healthy lifestyles.  When I saw Koya’s picture, I thought, “Just give me what she’s having.”

I know you’ll put aside all preconceived opinions about veganism and read the article with an open mind. It’s only when we have ALL the facts that we can make the healthiest decisions in life.  ~ Joi

Unveiling the Vegan Lifestyle: 6 Points to Ponder

by Koya Webb

Dietary veganism—the practice of abstaining from eating animal products—is a lifestyle rife with mystery, myths and misconceptions, and is often erroneously regarded as a dietary regime for extremists.  In fact, amid copious health and wellness benefits, the vegan diet is far more mainstream today. This is exemplified by the number of vegan restaurants, and vegan dishes at traditional restaurants, increasing exponentially as well as the high profile personalities that have adopted a vegan diet.

Perhaps the vegan diet officially “arrived” when Oprah Winfrey went on a vegan diet for 21 days in 2008, and in 2011 asked her 378 production staff to do the same for one week, as well reported*. Reports also note that Former U.S. president Bill Clinton adopted a vegan diet in 2010 after cardiac surgery, while his daughter Chelsea was already a vegan. In November 2010 Bloomberg Businessweek stated that a growing number of American CEOs were becoming vegan, such as Steve Wynn, Mortimer Zuckerman, and Russell Simmons. A list of other notable vegans can be found on Wikipedia.

Here are 6 “vegan revelations” to provide fundamental key facts and clarify misconceptions about the vegan diet and lifestyle*:

 

  1. Vegan food is flavorful! Most people think a vegan diet means tasteless food and poorly-disguised fake meat. While in the past this may have been true, vegan recipes have evolved and today there is a wealth of vegan fare bursting with flavor, from barbecue classics and chili to lasagna and other Italian favorites that are prepared with a heightened health factor since fresh vegetables, fruits nuts and seeds are often key ingredients.  Spices, herbs, sauces, fresh ingredients and inspired culinary vision have made the modern vegan diet quite tasty!
  2. It’s a fruit feast. Those trying to reduce dietary sugar are reluctant to eat a lot of fruit, but the vegan diet allows for as much fruit as you desire. If you minimize or eliminate the consumption of complex carbohydrates like bread, rice and pasta, which all break down to sugar, you can add more fruit to your diet—also beneficial since fruit also contains fiber and enzymes that help you maintain and regular functioning system, while the starchy carb counterparts can clog you up and slow your metabolism.
  3. Meaty matters. It’s been shown that releasing meat from your diet—as vegans do—can protect you from many degenerative diseases. Meat quality remains an issue in the marketplace, while issues of toxicity, contamination and excessive hormones and chemicals abound. Even if you happen to eat the best quality meat products when dining at home, fast food and other restaurants are generally not as discriminating.
  4. Eco-friendly epicure. The vegan lifestyle causes less environmental damage and consumes fewer resources. Organizations such as PETA point out that animal agriculture is linked to climate change, water pollution, land degradation, a decline in biodiversity, and that a commercially available animal-based diet uses more land, water, and energy than a strictly vegetarian one, as cited on Wikipedia. With this in mind, a striking report out of the University of Chicago found that switching from the standard American diet to a plant-based one reduces more greenhouse emissions per person per year over switching from standard sedan like a Toyota Camry to a hybrid Toyota Prius, proving that what you choose to eat could do more to offset greenhouse gas emissions than what you choose to drive. So, if you want to reduce your carbon footprint go vegan…even for just 10 days.
  5. Go ahead and indulge!  The vegan lifestyle is not about deprivation.You can still enjoy favorite treats like ice cream, cheesecake, and many other desserts. Of course, as with any wellness regime, those with a sweet tooth must still heed the calorie and fat consumption.
  6. Body benefits abound. The vegan diet tends to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals, and lower in calories, saturated fat, and cholesterol. Eating vegan has proven to control allergies, PMS, and depression. This is helped, in part, by avoiding the hormones, antibiotics, and antidepressants among other chemicals found in meat products. The vegan lifestyle also promotes healthier hair, skin and nails since mineral absorption is optimized with an animal-free diet. And, it’s been well-reported that eating more fresh fruits and veggies reduces the risk of breast cancer, colon cancer, heart disease and other deadly conditions.

 

Sources:
http://en.wikipedia.org/wiki/Veganism
http://en.wikipedia.org/wiki/List_of_vegans

http://satyamag.com/feb07/eshel.html
http://www.youtube.com/watch?v=sQDNTGYiSPg

Koya Webb
Koya Webb
Koya Webb is an internationally recognized holistic health and wellness expert, author, motivational speaker, and consultant who is helping revolutionize the vegan cuisine and holistic living landscape. Her book “Koya’s Kuisine: “Foods You Love That Love You Back!” helps individuals make positive lifestyle changes that maximize their ability to lose weight, increase energy, reverse life-threatening conditions, and experience optimal health and vitality through a fit, active lifestyle. Reach Koya online at www.koyawebb.com.

Find Vegan Books on Amazon!

Filed Under: Articles by Various Authors, Fitness, Health Tagged With: healthy eating, healthy foods, nutrition, veganism, weight loss

Primary Sidebar

Self Help Blog

Cat on Pine Mountain , Kentucky

Welcome to Self Help Daily, a blog devoted to helping you get the most from life by getting the most from yourself!

Read the story behind the picture above in How to Live in the Moment.

Positive Affirmation Cards


Positive Affirmation Cards (Amazon)

Contact Joi

My name is Joi (“Joy”)! I am the animal lover behind Self Help Daily.

To contact me, please do so through e-mail (joitsigers @ gmail.com). Thanks and I look forward to hearing from you! ~ Joi

Self Help Blog Updates

  • Becoming A Nutritionist: 4 Key Things To Consider
  • 7 Things To Start Today That Your Future Self Will Thank You For
  • 10 Surprising Ways to Improve WorkPerformance
  • 4 Powerful Self Development Tools To Transform Your Life
  • Christian Book Review: Before Amen by Max Lucado
  • Fixing Your Underbite: A Practical Guide
  • Five Ways That You May Be Affecting Your Brain Health Without Realizing It
  • Create a Zen Room in Your Home (Perfect for Creating a Home Sweet Haven)

Featured Quote Graphics

Don't Quit Quote Graphic

Dr. Seuss Quote About Being Who You Are

Booker T. Washington Quote About Hate

Wayne Dyer Quote About Karma

Quote About Habits

Footer

Inspirational Quotes

  • Abraham Lincoln Quotes
  • Billy Graham Quotes
  • Booker T. Washington Quotes
  • Dale Carnegie Quotes
  • Maya Angelou Quotes
  • Mark Twain Quotes
  • Martin Luther King, Jr. Quotes
  • Norman Vincent Peale Quotes

More Inspirational Quotes

❖ Self Help Daily Updates



Overcoming Empty Nest Syndrome

One of the questions I hear the most from my readers is, "How can I cope with empty nest syndrome?" I'll try to deal with this sensitive subject as often as possible. If you have any suggestions, I hope you'll contribute to the conversations!

  • Coping With Empty Nest Syndrome
  • Don't Just Cope in an Empty Nest, Thrive!
  • How to Be Happy in an Empty Nest
  • Overcoming Empty Nest Syndrome
Copyright Self Help Daily 2021