Three Simple Ways to Beat the Winter Blues

Overcome the Blues Before the Blues Overcome You

Cardinal In Ice Covered Tree
I’ve gotten about 5 e-mails this month, alone, that had the same question in mind, “How do you overcome the winter blues?!”

For some reason, I’ve never personally had this problem. Maybe it’s because I associate so many things that I love with winter: Christmas, snow, hot chocolate, chili, UK basketball, football (go Denver Broncos, go), sweaters, homemade soup, hot apple cider, snow, my family being home more often, even more coffee than normal… did I mention snow?

Yep. I’m one of those crazy birds that loves snow. A peaceful snowy morning redefines the word “quiet” and I lose myself in the moment every single time.

Maybe that’s why when I hear the words “Winter Blues,” my first thoughts are “Why? What? It’s winter!” I know I’m probably in a very exclusive club – people who don’t feel blue whatsoever during the winter months. You can easily recognize us odd ducks. We’re the ones running around with our Starbucks cups, all bundled up and smiling when someone says there’s snow in the forecast. I actually had a young girl tell me once, “You snow loons make me nuts!”

We won’t go into the fact that the young girl was my own daughter Brittany – the BIGGEST hot weather enthusiast in the entire world. When I run from window to window watching snow fall gracefully to the grown, I think I wound her soul a little bit.

All kidding aside, dealing with the “Winter Blues” is a very real problem for many people. So what follows are 3 suggestions that I think can help take the sting out of shorter days and a lack of sunshine. Even if you’re like Brittany, you can actually survive the winter months and maybe even miss then when they’re gone.

Maybe just a little?

How to Deal With and Even Overcome the Winter Blues:

  1. Fall in love with the season! Okay, if you’re feeling blue, this may seem like a stretch – but your happiness depends upon your open-mindedness.  Remind yourself of the things that only come around (or at least happen more often) when the weather turns cold:  NFL, hockey, homemade soup, special seasonal Starbucks’ drinks, homemade bread, chili, Christmas, Thanksgiving, New Years, college football, college basketball, prime time premieres, skiing, snow cream, snowmen, sledding, cozy evenings watching television, apple cider, hot chocolate,  no yard work, your family’s home more often (depending upon the family, I guess that could go either way), etc.   Watch DVDs, play Scrabble, Uno, Life, Trivia Pursuit, or Monopoly.  Grab the most difficult looking jigsaw puzzle in town and set up a special table just for it.  I almost always have at least one puzzle “going” all winter. Different members of the family will stop by and try to wiggle in a few pieces. The fact that it’s something we only do during the winter means that there’s yet one more fun thing to associate with cold weather.
  2. Talk it out. Grab someone’s ears and talk through your feelings, even if it’s your cat’s ears.  Sometimes, when we let our emotions have their say, we’ll find out what’s at the heart of the matter.  The root of the blues may be a case of grief.  Winter often brings a longing for people who have passed away – especially around Christmas.  People make the mistake of thinking that talking about these loved ones makes the feelings worse.  Au contraire!    Talking about loved ones keeps them alive in our minds and hearts.  We come to realize that they aren’t gone… they’re just a thought away.  If the “root” of the problem has absolutely, positively nothing to do with winter, itself, you may realize you’ve been blaming a pretty cozy season for something that really doesn’t have anything to do with it. When you realize what’s really at the heart of your feelings, you’ll free yourself up to actually enjoy the cold months. And the snow.
  3. Get out of the house and, most definitely, get out of the office. Try to keep things as normal as possible.  If you enjoyed a daily walk in the park during the warm months, bundle up and waddle around the trail in the cold months.   The sunshine, such as it is, will do you as much good as the activity will.  Getting regular doses of both act upon a human the way catnip does a cat. One of the many things I love about winter is the eagerness of the birds. I’m a world class bird feeder/bird watcher, so I love to prepare special wintry meals for them – lots of sunflower seeds, nuts, berries, popcorn, and assorted bread crumbs. I also love to leave food out for our raccoons and possums. The occasional skunk will saunter up and feed and we all hold our breath – hoping not to be sprayed, but man are they cute. These guys always give us wonderful entertainment that’s hard to beat. Fortunately, our cats don’t mind them and they don’t mind the cats.  If you enjoy photography, you’ll find endless beautiful scenes in winter. Bottom line, grab your camera and get out of the house!

For those Negative Nancys who actually enjoy misery, there are a few ways to invite the blues to stick around. To keep the winter blues in your life longer:

  1. Stay cooped up indoors. Pull the curtains and close the blinds don’t get out of the house unless it’s an emergency. Become a recluse and stare at the same walls day in, day out.
  2. Dwell on warmer climates and warmer months. Set beach scenes as your wallpaper and get kind misty eyed each time you look at it. Talk at length about summer days, warm weather, and how much you prefer summer clothes, flip flops, and grilling out.
  3. Complain until your lungs give out. This one’s especially powerful.  It can make the blues turn into something far worse.  You see, each time you complain about the wind gusts, the snow, the cold nose, chapped lips, and so on – you make the situation grow a little larger.  Saying things out loud and dwelling on them in your mind always cause them to grow in strength. Dwell, baby, dwell! Now I’m not talking about the little “Brrrr, it’s colder than death’s fingers out there.” type of statement.  That’s just giving credit where credit is due.  I’m talking about bellyaching and nagging and yelling and feeling sorry for yourself.  That’s the stuff that’ll keep the blues around.

One final thought – a piece of advice that kind of sounds ridiculous (and maybe a little trite) is actually spot on: Fake it ’til you make it.  ACT like you’re gung ho about winter. Buy a great looking new sweater or colorful gloves or maybe even a pair of boots that caught your eye. Set winter scenes as your iPhone and computer’s background Talk incessantly about how much you love this time of year.  Before you know it, you’ll have everyone else fooled… and most importantly, you’ll convince yourself that you’re in a Winter Wonderland and corpulent be happier!

Also See How to Overcome the Winter Blues for more things to love about winter.  There may or may not be a list and Rudolph may or may not be on it.

*** Just a reminder, if you have any blankets, winter coats, sweaters, gloves, hats, etc. you aren’t using – take them to your local Good Will or Salvation Army today.

Please note: I reserve the right to delete comments that are disrespectful, offensive, or off-topic.

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5 thoughts on “Three Simple Ways to Beat the Winter Blues

  1. Great post! I do like to bundle up with hot chocolate and watch some football! But I hate driving in the snow and sometimes its just soo cold!!!
    I’m not a Broncos fan, but my Dad is. Its sad that Mike Shanahan was fired. :( I was shocked when I heard it! He’s been with the Broncos for about 20 years! Head coach for 18! That’s about my whole life. Its going to be weird to see another coach for the Broncos.

    Ashley’s last blog post.."Become the animal. Embrace the other side." – William Stryker

  2. When my husband (who is ALWAYS pulling my leg) told me Shanahan had been fired I was like, “Uh, huh.. and they fired the cheerleaders, too..” but when he said, “No. Seriously.” – my jaw hit the floor. I loved Shanahan! The entire NFL seems so screwy now – Favre not at Green Bay, Monday Night Football not on ABC, and now this? Geez.

    I have to admit, I’m not that crazy about driving in snow either. When the roads are slick, I just stay inside. My driving’s bad enough in good conditions!