Inspirational and Self Help Blog with a Save the World Complex...
Infographic Credit: BPI-Philam
Maintaining our mental fitness and emotional health should be as important to us during the pandemic as staying physically healthy. After all, what good is one without the other??
The infographic, here, and the content here can serve as an excellent reminder to do just that. I hope you’ll take time out of your busy day to check both out and share them with others in your life.
Stay well, stay safe, and stay YOU! ~ Joi
Remember to Pause to See the Beauty in Every Season
Those of us who have never suffered from Seasonal Affective Disorder (SAD) should take a moment right now and express our complete and unrestrained gratitude. From what I’ve seen, heard, and read, it is a miserable and seemingly relentless cloud of misery.
Fortunately, there are a few ways to cope with and even overcome SAD. Will every tip work for you personally? Doubtful… but more likely than not a few will help you tremendously. Being proactive will, all by itself, help to some extent.
It always feels better to know we are taking positive steps to make our lives better – as well as the lives of those who our life touches.
I place this final piece of advice separate from the rest because it is both different and vital. So vital, in fact, that I’m not sure any or even all of the tips above will work if it is left undone. When we suffer from things like SAD, we have to stop giving it more power than it already has.
Each time someone says any of the things below, they give Seasonal Affective Disorder more power…
Any form of these statements give the disorder power and place the individual in the role of victim – and I don’t know about you, but that’s a role I have no interest in playing!
Statements to Give YOU the Power…
I am in NO WAY trying to make light of SAD – it is a very, very real condition. However, you have more power than it does, you’re smarter than it is, you have more resolve, and you’re a heckuva lot better looking.
My money is on you. ~ Joi (“Joy”)
by Brooke Faulkner
When many people talk about the holidays, they speak with a feeling of warmth and love. They associate this time of year with family and giving. Kids get gifts and winter break; parents get to see their children believe in something magical; and families embrace and feel blessed for their time spent together. Holidays feel nostalgic for many, and this time of year brings back memories of baked cookies, Christmas movies, and cozy mornings with hot cocoa and playing in the snow.
However, plenty of people have a difficult time during the holiday season. Some may feel lonelier during the holidays. Some may have feelings of grief due to the absence of a loved one during this time. Some may not have family, or be estranged from their family. Some may feel ostracized if they are single, without children, or going through a separation. Some may be experiencing financial troubles that are exacerbated during the gift-giving holidays. Some may be struggling to stay sober or battling with their mental health. No matter what your story is, there are tips that can help you survive this difficult time of year.
If the holiday season is hard for you, it might be the perfect time for you to get out of town and create new memories away from any triggering people or situations. Travel has a way of helping you feel rejuvenated and can help in increasing your feelings of independence and adventure. Visit some of the most amazing cities in the world — some of which won’t feel like the holiday season in terms of temperature and culture. Even a road trip to a nearby resort or a winter camping weekend can help to remove you from the hard parts of being at home. You have every right to take this time and mold it into whatever you need to help make you feel better.
Some of the common traditions that people have can make this time of year worse for people. Even your own traditions can be triggering if you’ve lost someone or been recently separated. Instead of sticking with the traditions that are difficult, create new ones. If you’re feeling especially lonely, spend this time of year visiting shelter dogs or retirement communities to be a source of comfort for others who may be lonely as well. If you recently lost someone, make a new tradition of celebrating them somehow, like making their favorite recipe or watching their favorite holiday movie. Pinpoint the hard parts of the holiday and find ways to make them your own, or replace them altogether.
If you’re worried about something happening during holiday events that will be hard, be sure to plan an exit strategy. Sometimes it’s being around toxic family members, sometimes it’s being around drinks when you’re trying to be sober, and sometimes it’s seeing spouses or families simply enjoying this time of year. Each of those things can lead to heartache, so you are allowed to remove yourself if things get hard. Plan an excuse to get out of an event beforehand in case something happens. It might even be helpful to set the scene and tell people, “I may have to leave early,” or “I may get called into work,” to help make it easier to leave. This will make it less awkward if you need to make a getaway from something that is hard to handle.
When this time of year is hard for you, help yourself by finding something about it that you enjoy. Maybe this time of year is hard, but you love the snow, helping others in need, or watching Christmas movies. You might try diving into more snow sports like skiing or snowshoeing to help you with something you enjoy during this time. Not only can it help when things get hard, but exercising in nature can also help with things like occupational burnout or helping to combat seasonal affective disorder.
If you love helping others, you may make this time of year into a tradition of giving by adopting a family or buying gifts for charity. If you can’t think of many things you enjoy, try to find something you haven’t done yet to find the thing about this time of year that you do enjoy.
More than anything, it’s important to be kind to yourself during this time of year. Sometimes there’s nothing particularly triggering about the holidays, but things seem to be difficult anyway. This can be due to added stress, being stretched too thin, or spending more time comparing your situation to someone else’s. Be kind to yourself by managing your expectations and making your mental health and self-care a priority. Commit to one holiday party instead of all of them, suggest another family member hosting this year, or stay focused on unplugging from social media altogether. If it’s too hard to take an active part in the holidays, forgive yourself for that. The holidays are hard for many people, and it’s okay if your holiday season doesn’t look like everyone else’s.
Though the holidays are magical for some, others feel the weight of expectations. They are expected to buy a big gift, attend the parties, be around family, and act as though this time of year is a blessing. For some, that’s just not how it feels. It feels heavy and fake. It feels stressful and overwhelming. It feels emotional and difficult. If the holidays are hard for you, rewrite the hard parts. Get out of town, create your own traditions, plan an exit strategy, find something you enjoy, and be kind to yourself. Hold on tight until this time of year has gone by. Until then, utilize some of these tips to help you get through it.
October is National Depression Awareness Month, and it’s easy to show support by sharing facts and figures — like the statistic that 6.9% of adults in the U.S. had at least one major episode of depression in 2015 alone. As we take the time to focus on spreading awareness of this debilitating struggle, though, it’s also critical to focus on solutions as well.
Often the symptoms of mental illnesses can be soothed before they become unmanageable through simple, home-oriented remedies. Here are a few suggestions to foster a daily lifestyle aimed at proactively keeping your mind healthy over the long term.
Junk food is bad for you. No surprise there, right? It can lead to inflammation in your body, which can directly affect your brain’s stress levels and learning ability. If you want to stay mentally healthy, you need to make sure that you’re feeding your mind the nutrients that it needs.
This can be done in many different ways, and there are countless foods and diets designed to help with mental health. The important thing is that you do your research, pick a diet that you feel is right for you, and then stick to it. As is always the case with these kinds of things, it never hurts to ask your doctor for input as you go.
One of the tried-and-true methods for keeping a robust mind is to always be incorporating exercise (and by extension, endorphins) into your life. Some common exercising options include:
Whatever you choose to do, make an effort to get moving on a regular basis. If possible, try to do so outside, too. Getting outside and engaging with Mother Nature can do wonders for your mind. It can help you relax, find peace, and detox from the endless procession of devices and gadgets that we are continually tethered to.
Poor sleep is always bad for your mind, and it only gets worse if you’re struggling with the symptoms of a mental illness. You can’t sleep poorly all week and then “catch up” on the weekend, and time spent in bed also doesn’t equate to time spent sleeping, either. If you struggle to get adequate sleep, it’s important to take steps to address the issue. You might consider:
While modern medicine can be a Godsend in many situations, often you can address minor mental health concerns with a gentler approach. Essential oils have been heralded for quite a while now as some of the best home-medicinal tools to help care for your mind. Not only that, but different oils can help in various ways.
Frankincense oil, for instance, can relieve anxiety and stress. Lavender can help with sleep, depression, and restlessness. Peppermint oil can improve memory and alertness. All it takes is putting some water and a few drops of your oil of choice into a diffuser, and you can begin to reap the benefits.
Along with essential oils, there is also CBD oil. The increasingly popular over the counter cannabis product is known for its ability to help with mental health. CBD oil can relieve stress, anxiety, and depression. It also helps with sleep and can generally enhance your cognitive function.
Stress is a normal part of life. Trying to completely eliminate stress in your life is a fool’s errand — and it can seriously affect your mind. Instead of fighting stress, it’s important to learn how to react to it properly. This starts by taking the time to create an integrated approach to treating anxiety.
While this includes things like good sleep, healthy eating, and exercise, it all starts with self-awareness. Take time to study your thought processes and look for harmful cognitive distortions like:
As you learn about yourself, try to break away from harmful habits of thinking. This will help you release the pressures of stress and anxiety before they build up and become a problem.
Finally, consider spending time building your social life. Mental illnesses flourish in solitude, and having a network of family and friends to lean on can be an essential part of keeping your mind healthy over the long term.
In the modern world, you can do this in numerous ways. Physically visiting with others is still the best way to cultivate relationships. However, you can also make phone calls and even write letters or send text messages. Just make sure you’re genuinely looking to build relationships and aren’t being superficial in your interactions.
Mental illnesses are common, and there’s no shame in needing to look for a medical solution. However, often the extremity of medicine isn’t necessary if a little time is spent beforehand investing in a mentally healthy lifestyle.
From food choices to exercise, quality sleep, coping mechanisms, and a good social life, there are plenty of tools available to ensure that your mind flourishes over the days, weeks, months, and years ahead.
I can remember the first time I heard the word “apps.” I was almost angry at my daughters for telling me about yet another new-fangled thing I had to learn about and keep up with!
Not even a week later, I had downloaded and was joyfully using even more apps than the three of them had put together!
They were wonderful then and they’re even better now. There is a wealth of information, inspiration, and motivation in the world of apps – but it goes deeper than that. The right apps can help you do everything from remembering your medications to destressing and releasing anxiety.
The following infographic (which is outstanding, by the way) can point you in the right direction when it comes to apps dealing with mental fitness and health, stress, visualization, habits, and many others.
Infographic Credit: A Place for Mom