Coping With Empty Nest Syndrome

My e-mail’s inbox has been an extremely exciting place lately. It seems that just about everyone has something on his or her mind.

I get a lot of e-mails requesting recipes (through my food blog), advice on caring for an older pet (from people who know we have a 8,548 year old cat named Prissy), and requests for particular articles, tips, etc.  If you’re one of the ones who e-mails me, keep it up!  I love, love, love hearing from you.  Even the man who suggested that coffee isn’t healthy.  

I’m praying for you, sir.

I’ve gotten several e-mails lately dealing with Empty Nest Syndrome.   Thanks be to God I don’t have to deal with that one yet.  I actually have a very full nest and cherish every second.  Not only are all three of our daughters still at home - most of the time, their boyfriends are here as well.  With that many young people around, who needs television?  Talk about entertainment!

However, a few nights ago, I did get a little taste of it.  My husband and all three girls and sons-I-never-had were out.  One daughter was working, my husband was Wal-Marting, and the rest were exploring haunted houses in a nearby town.  The house was so frightfully quiet, my cats and I didn’t know what to do with ourselves.  I opted to clean, and the cats went the curl up and sleep route.

It occurs to me - I hate quiet. If I had a magic wand, I’d make our home filled with young people 24/7.

I know that if I hear from several people who are dealing with an issue, many more are out there dealing with the same problem.  So I thought I’d post my advice here - such as it is, in the humble hopes that maybe someone can find a little comfort or, at least, some coping advice they can put to use.

First of all, change how you think about the situation.

So many parents refer to this time as a “loss.”  It may sound extreme, and I’m sorry if it sounds harsh, but the only parent who can truly claim a “loss” is the parent who has lost a child.  If your child is living, you haven’t lost anything!  Admittedly, it’s a transition, a big one.  As I said, my girls are still at home, but I certainly feel the transition.  As they grow older, you’re no longer the center of their world.  That certainly wouldn’t be normal, would it?!  I don’t have ready “co-pilots” for trips to the store or McDonald’s like I once did.  The trip’s a solo flight most of the time.  I haven’t LOST my girls, though.  I know where they are!

Life is full of transitions - and usually they’re transitions we’re certain (at the time) that we’ll never weather.  Moving away from home and dealing with homesickness, losing a house, saying goodbye to a loved one, etc.  Somehow, we come through transitions time after time.  The trick is to keep plowing along and to fight.  Never give in to emotions or lose yourself in a sea of sadness.

Don’t get me wrong, you’ll have sad moments.  That’s perfectly understandable and you needn’t apologize for your feelings to anyone.  Mothers have emotions that no one on earth can even come close to understanding.

We also have a little nastiness known as hormones - and, as luck would have it, right around the time it hits us that our babies aren’t completely babies anymore is the time our hormones aren’t completely reasonable anymore. They don’t exactly lessen the blow, do they? In fact, they cause each blow to feel 12 times worse. Not. Good.

Add to that the fact that around this time, a lot of us are dealing with troubling situations with our own parents. For those fortunate enough to still have their parents living, whole new sets of concerns can arise.

An individual doesn’t have a midlife crisis - midlife is a crisis!

To get a “feel” for what many parents go through during this transitional time, I’ve researched message boards, blogs, mazazine articles, and, frankly, my own inbox.  It didn’t take long to realize that the first thing parents need to do is change the way they look at it.  I read so many comments like, “It doesn’t get better…” and “I just keep waiting for the phone to ring..” etc. 

Oh, snap!

It will get better if you allow it to - and watching for the phone to ring isn’t a good example of allowing it to.  That’s a good example of wallowing.  Knock it right off.

What you want to do is to create an environment where your child(ren) will want to come back and visit.  You DON’T want to create an environment of guilt trips and sadness.  They’ll avoid that like a teenaged boy avoids bathtime. Be happy, be encouraging, be upbeat.  Be someone they’ll want to be around, not someone they feel like they HAVE to be around.

 Stop thinking of anything as “empty,” whether it’s your house, car, or life.  If we dwell on negative words and thoughts, we’ll only be making ourselves miserable.  Empty is a negative word - replace it with “peaceful,” “calm,” or “relaxed.”  MAKE yourself bury the negative thoughts in the back yard and vow to never dig them up again.

Second of All, Examine How You View Life

Don’t make your children (or spouse for that matter) your only reason for being alive.  If you do, then you just may be right when you say it’ll never get better.  If you don’t have any interests outside of your children, you’ll want to take care of that before the day’s out!   Below are just a few ideas:

• Start a personal blog.  Not only does it give you a creative outlet, it’s a cool way to let others know what you’re up to.  Blogger.com gives you all you need to start blogging within an hour of hitting their site.   Personally, I wouldn’t advise using Blogger.com for a business blog, but for a personal blog?  Why not?
• Buy a pet!  Cats, dogs, birds, etc. - they’re nothing if not babies.  They’re also a great, great deal of company, enjoyment, entertainment, and an endless source of love.
• Redecorate your home. Use your extra time and money to totally re-do at least one room of your home. 
• Take a vacation. Grab a camera and take off for someplace you’ve always wanted to see.
• Read more. Choose a great author (my own favorites are Dean Koontz, Agatha Christie, Nicholas Sparks, William Shakespeare, John Grisham..) and make it your mission to read every book they’ve written. 
• Become a Collector.  Begin collecting antiques, jewelry, dishes.. Whatever interests you.  It’s a great deal of fun to hit up antique shops, thrift stores and even yard sales.  I’ve been a collector practically all my life - cookbooks, brass candlesticks, coffee mugs, books, dvds, antique dishes, Liberty Falls houses and figurines, bracelets, earrings, purses…  It turns everything from ebay to weekend excursions into treasure hunts. 
• Watch movies!  This is just a fun suggestion - you won’t benefit in any way, I suppose, except for having a good time.  Like the author suggestion, above, I’ve always liked to take a certain actor or actress and watch everything they’ve been in.  At my husband’s choosing, we’ve been watching everything Vin Diesel lately.  They’ve actually been fun.
• Begin a healthy routine.   Start exercising with dvds, walking at the mall, playing tennis, walking your dog, etc.  You’ll be doing something healthy for yourself plus activity releases endorphines, those delicious little feel good vibes that make you happy to be alive.
• Take up cooking. It’s one of my own favorite things to do in the world.  There’s nothing like going to the grocery store, loading up on ingredients, bringing them home, and making great things happen in the kitchen.  Of course, it’s all the sweeter if you throw in a Starbucks trip between the reaping and sowing.
• Ask for a little help. During the early part of the transition, be frankly honest with your spouse and other people in your life.  Tell them that you fully expect to be a “pill” for a month or two and would greatly appreciate a little help with keeping a smile in place.  Your spouse could make a special point of coming home for lunch more often - or maybe meeting you for lunch. 

Realize that You’re Still Loved and Needed More Than Ever Before!

To realize this, you need to do little more than think back to when you left home. You missed your parents terribly and probably even felt closer to them than ever before. I know it was true for me. I came to look forward to visits with my mom and dad more than ever.

Thinking back will also cause you to realize you needed them more than ever before as well. I constantly needed something from them - whether it was advice on pruning roses, making gravy without lumps, or what in thunder to do with a corned beef my new husband had just brought home, I burned up the phone lines! I can remember “hearing” their smiles each time I called with another emergency.

I so totally understand that now.

Finally, Look Beyond Your Nest and Make a Difference.

I saved this one for last, because I think it’s the most important.  Not only will it help YOU the most, it’ll benefit others who are truly, truly in a bad place. We all know that there are people and animals in the world who are suffering. Do a little research and find a cause and organization that really speaks to your heart.

Below are a few closest to my own heart:

• International Medical Corps
• World Vision
• Save the Children
• The Humane Society of the U.S.
• Saving the Polar Bear

I don’t mind, and I’ve never minded, being looked upon as someone who thinks they can save the world.  Tree Hugger? Fine.  Mrs. Do-Gooder?  Whatever.   When you look outside of your own window and see all that needs to be done, you’ll leave yourself with little time to feel anything but determined and busy!

Never, ever think of your home as “empty.”  Think of it as “full” - full of love, full of fun, full of laughs, and full of comfort.  Create an environment that everyone wants to come home to.  If you dwell on the negatives, that won’t exactly draw them in, will it?

Keep the pot of coffee on standby, cookies in the cookie jar, throw pillows on the couch, and a smile on your face.

You’ll have more smiling faces around you than you’ll know what to do with!

The surest way to make yourself happy is to make others happy.  There’s a special kind of magic in helping someone else, even if you simply put a smile on their face.   Bringing happiness to other people causes you to forget entirely about your own problems.  Everyone’s a winner!

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Tagged as: coping with an empty nest, empty nest syndrome, overcoming empty nest syndrome