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Healing Aromatherapy Scents and How to Use Them

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Healing Aromatherapy Scents

As I’ve said before, I am a new Essential Oils fanatic but I’ve been a huge fan (and very active user) of aromatherapy for years. The first two scents that made me a believer in the wonders of aromatherapy were opposite ends of the spectrum: Lavender and Orange. I found that one helped wind me down when I needed a little help with the process and the other helped wake me up… again, when I needed a little help with the process.

As in every morning!

Over the years, I’ve, personally, found the following  to be very useful:

  • Peppermint: Perfect for snapping out of a mental fog – there’s just something about the aroma that keeps you mentally alert. Maybe that’s the REAL reason mint gum and mints are so popular – they give a little wake-up call similar to caffeine. Anyone who suffers from drowsiness while driving could probably benefit from mint car fresheners. I’ve found that the aroma of peppermint also alleviates mild headaches. I have NO idea why, but it often works for me.
  • Eucalyptus: As you’d expect, this one is great for congestion. This past winter, whenever I had a cold, I did what my youngest daughter suggested: I put a few drops of Eucalyptus Essential Oil in the bottom of the tub before taking a warm shower.  Heavenly! I’ve never done it, but how relaxing would lavender essential oil be used in this same manner?!
  • Lemon: Similar to Orange and Mint, Lemon is a wonderful eye-opener and mood-lifter.

Whether you use Essential Oils, candles, diffusers, tea (yum!), or lotions, aromatherapy holds the key to many wonders. The infographic below can help open a whole new world!

 

Aromatherapy Infographic

Infographic Source: Healing Aromatherapy Scents

Visit the link above for a lot more information on Aromatherapy! The more you use aromatherapy and essential oils, the more you’ll wonder how you ever got by without them.


Five Career Options That Will Make You Feel Happier

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Getting up every morning and going to a job that you don’t like can soon become a huge contributor to your overall unhappiness, which is why it is so important that you are in a job role that gives you some sort of job satisfaction. Workers often forget that there is more to work than just a paycheck at the end of the month, and they may not be aware of the unhappiness that their work is causing them.

You may think that it is impossible to have a job that makes you feel good while also earning enough money to pay the bills each month, but it may not be as difficult as you think to achieve that job satisfaction. Therefore, we have put together this list of five career options that will make you feel happier that you could consider.

Nursing

Generally, having a job in the nursing profession is more than just a job and is referred to as a vocation. Working as a healthcare professional is a very important job and even though it is extremely challenging, it is also one of the most rewarding jobs that you can have. When working as a nurse, you spend every day at work helping others who are unwell, as well as supporting their relatives.

When working as a nurse, you are also able to work in a variety of different job roles, from pediatric nursing to operating room nursing. There is also room for promotions. However, you do have to go through extensive training before you can become a nurse and will need a nursing degree. If you want to become a family nurse practitioner, you can also take your nursing career to the next level at Walsh University Online.

School Teacher

Teaching is regarded as a very rewarding and fulfilling career choice, as working with students who are keen to learn new things and broaden their horizons is very satisfying. While the role does require a lot of responsibility and patience, if this doesn’t put you off then it could be the perfect job for you. Many teachers feel like their job is a calling rather than just a profession and while children are deemed to be society’s future, it is a privilege to fill their brains with all the necessary information to help them prosper.

Kindergarten teachers have stated that they felt personally enriched by teaching their students the life skills they need to promote their socialization.

Counseling

The counseling profession is one of the most rewarding career choices available as you spend every working day helping others overcome their issues and problems. This is a great career choice if you want to make a difference in people’s lives and want to help those you are working with. While it can sometimes be a challenging job role as you will hear the difficult and distressing experiences of others, it is ultimately rewarding. It can also be a great way to learn how to deal with your own issues, as to become a counselor, you will have to undergo extensive training.

Hairstylist

Being a hair stylist may not sound like an overly enriching or life-affirming job, but it is one of the easiest ways to make a positive change in someone else’s life. It is also a great career option if you are creative and want an outlet for your ideas. Being able to give a client a hairstyle and makeover that they love is a great way to make a positive difference in how they feel about themselves.

This profession also gives you the flexibility needed to either work for yourself as self-employed or work for someone else. It is also a great way to meet new people that you wouldn’t otherwise get to spend time with.

Human Rights Worker

Unfortunately, every day, an individual’s human rights are being violated without anyone to stand up for them. While this is more prevalent in countries that have corrupt governments or less economic development, it can happen anywhere in the world. Therefore, it is so important that we have human rights workers to stand for those who cannot stand up for themselves. As a human rights work, you are given the opportunity to make significant and life-saving changes to people who are suffering at the hands of others.

Most people assume that their career choice is, simply, about earning enough money to pay your bills, but by pursuing a profession that makes you feel you are making a positive change then you could see an improvement in your overall happiness.

8 Tips for Becoming a Better Employee

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by Maggie Hammond

When you do well at your workplace, your employer will be happy, you will learn more, and you may receive promotions and raises. Additionally, you will avoid issue not only with your boss but with your colleagues as well. This article highlights eight tips that can help you in becoming a better employee.

Use Negative Feedback to Grow

Negative feedback in the workplace is inevitable, even when you are doing your very best. How you handle such feedback can make or break your career. Instead of grumbling or throwing in the towel, use that opportunity to grow your career. For instance, when you get negative feedback from your boss, take note of the issue and highlight the areas you need to work on to avoid such feedback in the future. You can even request your boss to give you suggestions on how to improve. Since negative feedback gives you an opportunity to grow or change for the better, you should be thankful for it and embrace it with a positive attitude.

Stay Productive

Avoid staying idle or doing personal stuff when you should be working. Have a plan for each day and assign timelines to your tasks to ensure you get everything done one time. If you are working as a team, communicate effectively with the other team members and do your part on time to avoid dragging down team projects.

Respect Others and Be Kind

Work on being the employee who says please and thank you, is kind and wishes others well. Also, respect your colleagues’ property and avoid using unkind words even when you have disagreements. Be the employee who maintains peace with others. When someone is lagging behind or struggling with their project, offer a helping hand. When you are kind and respectful, you contribute to a positive work environment. In such an environment, workplace stress and conflicts are minimized.

Get to Work on Time

Consider arriving at work a few minutes earlier than the set time. Going to work late can affect your productivity and thus it should be avoided. When you are a few minutes early, you will have some time to organize yourself before the day starts officially. Your lateness can also affect the productivity of other employees in the office. This is because when you show up late, you cause a distraction. Distracted employees can take a while to refocus on tasks.

Invest in Learning New Things

Continual learning can also be helpful in becoming a better employee. You can learn new skills and knowledge to advance your career, to improve your performance and to have better relationships with your employer, colleagues and customers or clients. Learning can be achieved by reading blog posts, reading a book, attending a conference, taking a short course or taking an advanced degree. Nurses, for instance, can register for Carson-Newman online nurse practitioner programs to enhance their nursing skills.

Go Beyond Your Job Description

Where there is an opportunity to serve your company in an area that is outside your job description, don’t hesitate to take it as long as you have the skill. Volunteer to take extra tasks even before your boss asks you to. When you are a proactive employee, you will grow. However, avoid taking roles assigned to others, as this can cause conflict. Also, for sensitive tasks, you should ask for authorization and instructions from your employer.

Take Care of Your Body

It is hard to become a better employee when you are tired, stressed, or malnourished. Therefore, take good care of your body both while at work and when away from work. At work, take short breaks, sip water throughout the day and eat healthy meals. When away from work, exercise, socialize, get enough sleep and eat healthy. Also, pay attention to any signs of stress in your life and seek the necessary help. Some key signs of stress to watch out for include irritability, headaches, making mistakes, anxiety, overeating, lack of motivation, trouble sleeping, anger and sadness.

Bring New Ideas

Finally, make a point of contributing new ideas in your workplace whenever you can. Bring in new ideas for better productivity or even for employee welfare.

Becoming a better employee takes hard work, but it does pay off in both the long term and the short term. Note that this should be a continuous process. It is a decision that you make every day and follow through with action. There will always be a chance to improve, regardless of the position you hold or your years of experience.

Bio: Maggie Hammond is a retired nurse and freelance writer, exploring and writing in the U.S. in retirement. An advocate for public health and nursing qualifications, she feels passionate about raising awareness of the current strain on public health organisations.

Simple Pleasures in Life

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by Amanda Green

Simple pleasures are brief experiences that emerge in an everyday setting, and they bring a positive impact on one’s life. They are accessible to most people at little or no cost. These pleasures are often personal. This means that what may be a simple pleasure for you may not be a simple pleasure to another person. Simple pleasures should be embraced because they bring you joy and happiness, compared to temptations, which bring inner conflicts.

Mostly, simple pleasures depend on one’s creativity. The pleasures are derived from any small opportunities available for happiness. The ordinary simple pleasures include sleeping in on a rainy day, finding money that you did not know you had, hearing the right song at the right moment, among other pleasures.

A specific type of cat or dog can also be a source of simple pleasures. Dogs are known for some great things such as their loyalty and love. In addition to that, there are small, daily pleasures that only those who have had a close encounter with dogs can understand. The following are some of the simple pleasures that dogs provide:

  1. Dogs are the perfect alarm clocks. When dogs are routinely trained to perform a specific task at a particular time, their brain gets used to that practice. Whenever the time gets close for that exercise, the dogs will do that particular task that they have been trained to do. Therefore, one can train a dog to bark, cuddle, or kiss at a specific time, and this will become an alarm clock.
  2. Playing a drop and fetch game with your dog can also be a source of happiness. After a busy day at work, you can take your dog to the backyard and use tennis balls to play with your dog. Throwing the balls down or far away with the dogs chasing after the balls to fetch them and bring them back to you brings great happiness.

Different types of dog breeds provide varying degrees of simple pleasure. Some of the best dog breeds for someone wanting a pet are:

  1. White Labradors

White Labradors are one of the most popular breeds found in Canada, the United States, the United Kingdom, and Australia. These dogs are a good fit for human beings. These dogs are also protective, loyal, sweet, and lovable, thus worth spending time with.

Snowy Pines White Labradors have specific genes that enable the offspring to resemble their parents. These genes cause unique variation in the Labradors making them well adapted to various conditions. The owners of Snowy Pines White Labradors have a dedication to preserving breed characteristics, thus producing healthy and well-socialized puppies.  All of their dogs have been OFA certified for hips and elbows; along with full genetic panels.

  1. Bichon Frise

The Bichon Frise is a small dog that weighs about 5 – 10kg. The skulls of these dogs are slightly rounded, and the dogs do not have a pointed muzzle. Bichon Frise is a cheerful dog that is a good option for merrymaking. The dogs are gently mannered, playful, affectionate, and sensitive. Their intelligence plays a vital role during outings and helps bring a lot of joy and happiness.

  1. Papillon Dog

Papillons are self-assured dogs that have exceptional intelligence. These dogs take a short time to learn new tricks and ideas. They are friendly dogs with strangers and children. The dogs can also get along with other pets, but care should be taken to avoid inter-pet conflicts. Their playful and affectionate nature makes them a great pet.

  1. King Charles Spaniel

King Charles Spaniels have domed heads, short noses, and lines of black skin around their mouths. These dogs are friendly, and they are typically suitable as watchdogs. The Spaniels can easily tolerate other pets; they can play with these pets during outings. It is an intelligent dog and can be used for obedience work at home.

  1. Maltese 

The Maltese are small and have rounded skulls. They usually grow to a height of about 7 – 10 inches. These dogs are good for companionship. They are extremely lively and playful, especially at their middle age. The Maltese are always active in an enclosed environment, especially in small backyards.

We should endeavor to make ourselves happy daily. This happiness can be simply obtained by having a dog or other pet share our lives. Pet can be the best sources for these simple pleasures.

4 Reasons Why Going on Vacation Will Make You a Happier Person

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by Steve Conway

Summer is nearly upon us, and you shouldn’t really need an excuse to start looking for vacations but if you do, we’ve got the perfect reason right here – going on holiday is proven to make you happier.

If you’re looking for a mood booster, there is very little more effective than jetting off somewhere for a week or two to do nothing but enjoy warm weather, eat what you want and not have to get up when that alarm goes off at 7am every morning.

In the unlikely event that you still need selling on the benefits of going on vacation, then here are four reasons that it will make you a happier person.

You’ll be able to switch off from the pressures of everyday life

Vacations give us a break from the everyday routine and let us leave all our worries behind. There’s no rushing to get the kids to school on time or 11pm emails from Steve in accounts about an impending work disaster that is going to hit the fan the next morning. Sitting on a beach with a tropical cocktail that tastes better than paradise or traipsing through the wilderness on one of the best hiking trails in America’s National Park will leave you completely disconnected from the pressure of everyday life, clearing your mind and leaving you to concentrate on only one thing: enjoying yourself.

You can head for brilliant sunshine

Science has proven that sunshine is a natural mood enhancer so that of course means that heading to a sun-soaked destination on vacation is going to make you a happier person. It’s all about the vitamin D and endorphins in sunlight, which makes a couple of weeks lounging around on a golden beach the perfect way to lift your mood. If you don’t think you can afford to jet off on the holiday of the lifetime to a Caribbean island, then have a look at taking out one of Bonsai Finance’s personal loans in order to fund your dream vacation – you can’t put a price on happiness after all.

Rest, rest and more rest

Relaxation and happiness go together like hand and glove and you won’t find a more relaxing experience than a vacation. There’s no alarm waking you up at an ungodly hour, you just roll out of bed whenever you feel like it. You can get the full recommended quota of sleep – and more – which allows you to rest your tired body and mind to the point where you’ll return home completely rejuvenated. It’s sheer bliss.

You can eat what you want

One of the big stresses of modern-day life comes in dieting. We’re constantly under pressure to watch our calories, eat healthily and make sure we don’t put on any weight. None of that matters when you go on holiday. You can eat out and try delicious local delicacies every day of the week with a guilt-free pass for food that you’d normally have to pass over at home. Steak and eggs? Eat it. Like the look of that ice cream? Buy two. The normal rules of restraint don’t apply when you’re on vacation and that’s what makes it so much fun.

Bio: Guest Post by Steve Conway, a techie by profession and a passionate traveler who loves to soak up the sun, swim in azure waters and explore far-off destinations that hold the promise of great adventure.