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I Create My World: Perfect Book to Help Build a Child’s Confidence

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I’m in love with this little book – more to the point, I’m in love with the concept of providing children with positive affirmations, self confidence, and self worth. I Create My World  is a wonderful book for children that I wish I could put in every child in the world’s precious little hands.

I don’t have to tell you how important self worth is, nor do I need to remind you how important it is to our happiness and even health to realize that we are…

  • important
  • special
  • wonderful
  • worthy of love, happiness, and all things good!

What I might need to remind a lot of people of is this: People need to be grounded in these truths very, very, very early in life.  The first years of development are more important than most people realize.  A lot of the beliefs, feelings, and thoughts we develop as very young children stay with us throughout our lives. The impressions we form of ourselves in the early years of life stay with us, for better or worse.

That’s why the thought of a loving adult sitting down with a child and reading a book like this, together, fills my heart with warm hope.

Picture it: A parent, grandparent, aunt, uncle, older sibling, or other family member sitting with a precious child reading a bright, beautiful book that’s all bout THEM!  Kids are their own favorite topic of conversation, after all – and this is a book reminding them.. reinforcing in them… that they are…

  • special
  • talented
  • loved
  • gifted
  • wonderful
  • the artist who’ll paint their life’s picture

I read to my daughters (Emily, Brittany, and Stephany) from the moment they were old enough to listen.  The time spent together was sweeter than any cupcake could ever hope to be. I found that it was often the words shared between us… between pages.. that were the most powerful.  The same would be true with this delightful and colorful book.  Think of the wonderful opportunities you’d have to instill positive life affirmations!  Having a book as a “tool” helps immensely.  The author’s words can guide your words, while the picture holds the child’s attention.

I’m reminded almost daily  just how strong children’s memories are.  My daughters often bring up things that happened so long ago that my mind had nearly misplaced the entire scenario. They remember books we checked out at the library and read as soon as we got home, they remember lessons from our home school – all the way back to when they were 5 and 6.  A few months ago, one of my girls brought up a story I’d made up when they were all younger than 8.  They remembered the “moral” and even the illustrations I drew to go along with it!

What a child experiences early in life helps mold and form them into the person they’ll become. It’s as though we provide them (when they’re very small) with the colors they’ll use to paint their life’s picture.

I Create My World is a beautiful palette of colors you can use to your child’s advantage!

Click through any of the links or images to learn more.

~ Joi (“Joy”)


Should You Consider a Career as a Personal Trainer?

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by Adrian Rumley

There are hundreds of different reasons why people decide to pursue a career in the fitness industry. Some people are inspired by life experiences that have instilled values of fitness, whilst others are driven by a genuine desire to help others change and improve their lifestyles. If you are thinking about starting a career in the fitness industry, whether you’re looking to become a personal trainer or work in another area of the field, here are some of the key things to know about this both exciting and rewarding career path.

Are You a Good Fit for the Job?

Anybody with a passion for fitness can become a personal trainer, but it takes somebody with some special qualities and attributes to become good at their job. Do you have a strong desire to help others achieve their fitness goals, better themselves and improve their lives? If you enjoy planning and scheduling your workout routines, your family and friends regularly ask you for fitness advice, and you enjoy pushing your body to new limits, a career as a personal trainer could be a good fit for you. You might want to pursue a career as a personal trainer if you are mindful of the food that you eat, have always been interested in a job that’s not your typical 9-5, or even considered starting your own business, and your home is always filled with workout gear hanging up to dry. Finally, if you are often told that you’re a good leader and communicator, and are extremely personable and approachable, you could be the right person for the job.

What Does the Job Consist Of?

Many people have misconceptions about the personal trainer’s job, with some often thinking that it means little more than hanging out in the gym. However, this couldn’t be further from the truth. Becoming a successful personal trainer means that you will need to have a broad knowledge of a wide number of subjects, including anatomy and physiology, business, and psychology. You will need to be able to design personal exercise, diet and fitness programs in order to help your clients meet their individual fitness goals. A good personal trainer also needs to have the ability to help their clients establish the necessary healthy habits to stick to and see results from their programs. Whether you plan to work in a gym or health club, or are going to be visiting your clients in their homes, establishing a regular clientele will take both time and effort on your part. However, once you are able to start working with a regular client schedule, personal training is a career that’s both financially and personally rewarding.

Reasons to Pursue a Career in Fitness:

There are many great reasons to pursue a career in fitness as a personal trainer or another position. Some of the best and most popular reasons include:

#1. Helping Others:

If you are the type of person who enjoys helping others, then a career as a personal trainer could be the perfect option for you. As a personal trainer, your whole career will be based on making a living from being there as a support system for others and providing them with advice and guidance to change their lives for the better. Because of this, it’s not only a financially rewarding career choice, but also very personally rewarding, too.

#2. You Get to See Results Regularly:

One of the most rewarding things about working as a personal trainer is that you’ll get to see regular results from your clients. When your clients reach their personal goals, you’ll be able to celebrate with them and be proud of the both of you for helping them hit those achievements.

#3. It’s a Low Stress Job:

If you’re looking for a job that you’ll enjoy going to every day, then personal training could be the best choice for you. In fact, CNN Money magazine has listed personal training as one of the top twenty professions in the USA due to low levels of stress and the positive impact of the career on others. And the career is very much the same in the UK, with low stress levels and the ability to have a lot of control over your own working hours.

#4. It’s Easy to Train:

It’s easier than ever today to complete your training and become fully qualified as a personal trainer. You could enrol on a course at your local gym or health centre where you’ll be trained by highly experienced personal trainers who can help you learn the ropes, or enrol on a Level 2 Fitness Training (UK) program which you can complete online either on a part- or full-time basis to fit around your current work and commitments if needed. You could become a qualified personal trainer in as little as a few weeks’ time, making it easier than ever to pursue your dream career.

#5. It’s Good for Your Own Fitness:

Last but not least, working as a personal trainer isn’t just beneficial for the fitness and health levels of your clients; when you’re working in the gym every day, or visiting people at their home in order to help them with their exercise routine, you’ll be able to keep up with your own fitness too, as part of your work. Whether you’re working out before or afterwards since you’re already at the gym, leading a fitness class, or exercising alongside your clients, you can be sure that being a personal trainer will keep you fit and healthy without even having to put much thought into it. You’ll no longer need to worry about making time to go to the gym, since you’ll be there for work anyway! And, as you help your clients with healthier routines and working out a diet plan that fits their needs, you’ll learn more about nutrition and healthy habits that you can apply to your own life.

If you want a flexible, self-led job that allows you to stay healthy whilst helping others improve their life, personal training could be ideal for you.

Author: Adrian Rumley

Adrian is a lifelong thrill seeker and adrenaline junkie. A freelance sports writer, Adrian is passionate about health and fitness and pushing his body to limits. Whether he’s rambling in the beautiful Cotswolds or bunjy jumping in New Zealand, Adrian is a fervent believer in making the most of the great outdoors.

 

Foods to Help Reduce Anxiety: So Many Problems Start in the Gut!

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A number of years ago, my oldest daughter and I both had to give up wheat and gluten entirely, for health reasons. In addition to cutting out certain foods, we also added a great number of healthy foods to our diets. Partly because we needed food to replace all the food we’d now be missing out on, but mostly because when you feel terrible, it serves as a wake up call. Life is a beautiful, beautiful thing and we want to feel our best while enjoying it. For our bodies to perform their best, we have to stop giving them junk and give them good food. Healthy food.

While I wasn’t terribly surprised when the digestive problems cleared up, I was surprised by a few other improvements (more energy, more “give-a-darn,” etc.) Many people, after adopting healthier eating (which, obviously, doesn’t always include having to give up wheat or gluten), rave and rave about the “unexpected” benefits. I can’t tell you how many times I’ve read and heard testimonies such as, “Sure, the lost weight is nice, but the best thing is I FEEL better than I have in years. I have my life back!”

Come on, it doesn’t get any better than that.

More and more experts have figured out something that has gone unnoticed for years – there is a direct correlation between what we eat and not only how healthy we are but also HOW WE FEEL. Our emotions, anxieties, moods… they’re all as tied into what we eat as our waistlines.

The gorgeous infographic, below, from Snap Kitchen, tells how different (delicious!) foods can actually help with anxiety. Most people who live with anxiety look for healthy, easy, natural ways to deal and cope. It’s hard to get much healthier, easier, or natural than food. If you’re all too familiar with anxiety, try adding the following foods to your diet.

You may find more benefits than you ever hoped for!

Click for a larger version of the infographic…

Foods to Reduce Anxiety Infographic

Infographic Source: Snap Kitchen


Healing Aromatherapy Scents and How to Use Them

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Healing Aromatherapy Scents

As I’ve said before, I am a new Essential Oils fanatic but I’ve been a huge fan (and very active user) of aromatherapy for years. The first two scents that made me a believer in the wonders of aromatherapy were opposite ends of the spectrum: Lavender and Orange. I found that one helped wind me down when I needed a little help with the process and the other helped wake me up… again, when I needed a little help with the process.

As in every morning!

Over the years, I’ve, personally, found the following  to be very useful:

  • Peppermint: Perfect for snapping out of a mental fog – there’s just something about the aroma that keeps you mentally alert. Maybe that’s the REAL reason mint gum and mints are so popular – they give a little wake-up call similar to caffeine. Anyone who suffers from drowsiness while driving could probably benefit from mint car fresheners. I’ve found that the aroma of peppermint also alleviates mild headaches. I have NO idea why, but it often works for me.
  • Eucalyptus: As you’d expect, this one is great for congestion. This past winter, whenever I had a cold, I did what my youngest daughter suggested: I put a few drops of Eucalyptus Essential Oil in the bottom of the tub before taking a warm shower.  Heavenly! I’ve never done it, but how relaxing would lavender essential oil be used in this same manner?!
  • Lemon: Similar to Orange and Mint, Lemon is a wonderful eye-opener and mood-lifter.

Whether you use Essential Oils, candles, diffusers, tea (yum!), or lotions, aromatherapy holds the key to many wonders. The infographic below can help open a whole new world!

 

Aromatherapy Infographic

Infographic Source: Healing Aromatherapy Scents

Visit the link above for a lot more information on Aromatherapy! The more you use aromatherapy and essential oils, the more you’ll wonder how you ever got by without them.


Five Career Options That Will Make You Feel Happier

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Getting up every morning and going to a job that you don’t like can soon become a huge contributor to your overall unhappiness, which is why it is so important that you are in a job role that gives you some sort of job satisfaction. Workers often forget that there is more to work than just a paycheck at the end of the month, and they may not be aware of the unhappiness that their work is causing them.

You may think that it is impossible to have a job that makes you feel good while also earning enough money to pay the bills each month, but it may not be as difficult as you think to achieve that job satisfaction. Therefore, we have put together this list of five career options that will make you feel happier that you could consider.

Nursing

Generally, having a job in the nursing profession is more than just a job and is referred to as a vocation. Working as a healthcare professional is a very important job and even though it is extremely challenging, it is also one of the most rewarding jobs that you can have. When working as a nurse, you spend every day at work helping others who are unwell, as well as supporting their relatives.

When working as a nurse, you are also able to work in a variety of different job roles, from pediatric nursing to operating room nursing. There is also room for promotions. However, you do have to go through extensive training before you can become a nurse and will need a nursing degree. If you want to become a family nurse practitioner, you can also take your nursing career to the next level at Walsh University Online.

School Teacher

Teaching is regarded as a very rewarding and fulfilling career choice, as working with students who are keen to learn new things and broaden their horizons is very satisfying. While the role does require a lot of responsibility and patience, if this doesn’t put you off then it could be the perfect job for you. Many teachers feel like their job is a calling rather than just a profession and while children are deemed to be society’s future, it is a privilege to fill their brains with all the necessary information to help them prosper.

Kindergarten teachers have stated that they felt personally enriched by teaching their students the life skills they need to promote their socialization.

Counseling

The counseling profession is one of the most rewarding career choices available as you spend every working day helping others overcome their issues and problems. This is a great career choice if you want to make a difference in people’s lives and want to help those you are working with. While it can sometimes be a challenging job role as you will hear the difficult and distressing experiences of others, it is ultimately rewarding. It can also be a great way to learn how to deal with your own issues, as to become a counselor, you will have to undergo extensive training.

Hairstylist

Being a hair stylist may not sound like an overly enriching or life-affirming job, but it is one of the easiest ways to make a positive change in someone else’s life. It is also a great career option if you are creative and want an outlet for your ideas. Being able to give a client a hairstyle and makeover that they love is a great way to make a positive difference in how they feel about themselves.

This profession also gives you the flexibility needed to either work for yourself as self-employed or work for someone else. It is also a great way to meet new people that you wouldn’t otherwise get to spend time with.

Human Rights Worker

Unfortunately, every day, an individual’s human rights are being violated without anyone to stand up for them. While this is more prevalent in countries that have corrupt governments or less economic development, it can happen anywhere in the world. Therefore, it is so important that we have human rights workers to stand for those who cannot stand up for themselves. As a human rights work, you are given the opportunity to make significant and life-saving changes to people who are suffering at the hands of others.

Most people assume that their career choice is, simply, about earning enough money to pay your bills, but by pursuing a profession that makes you feel you are making a positive change then you could see an improvement in your overall happiness.