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Happy Gut, Happy You: How to Keep Your Digestive System Healthy

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by Maggie Hammond

Do you suffer from constipation, acid reflux or a mountain of other gut issues that make your life difficult? Are you afraid to leave the house because you fear stomach issues? You likely have poor gut health and it’s impacting every aspect of your life from sleep to your mood.

You need to know how to keep the digestive system healthy. It holds the bulk of our immune system and helps release the neurotransmitter serotonin. When your digestive system isn’t healthy, it leads to many problems from illness to bloating and more.

We’ll show you the best ways to keep your digestive system healthy and happy.

How to Keep the Digestive System Healthy? Change Your Diet.

The fuel for the body is the food you put into it. Unfortunately, thanks to our busy lifestyles, we don’t always choose the best options. We need things that are quick like fast food and processed foods.

These can lead to poor digestive health. Instead, choose healthier alternatives. It’s possible you can be allergic to certain foods and not even know it. You can remove gluten and dairy from your diet and see how it makes you feel.

Stay away from sugar because it can cause inflammation and growth of unwanted bacteria.

Keep Your Gut Bacteria in Balance

The bacteria in the digestive system are key to breaking down the foods, but when there is an imbalance, it can lead to health issues.

There are foods high in probiotics such as sauerkraut, onions, garlic, and asparagus to keep your bacteria healthy and in balance. You can also get supplements filled with probiotics, but be careful as too much can lead to a bacterial imbalance.

It’s best to use natural food for probiotics, but if you use supplements, follow the directions.

Change Your Lifestyle

Have you ever been really stressed and then have to go to the bathroom every 10 minutes or your stomach hurts and you get really gassy? These are all symptoms of bad gut health. The stresses in your life have a big impact on your digestive health.

Stress and anxiety can limit stomach acid and lead to constipation and bloating or do the exact opposite, and you can develop diarrhea.  You must learn to relax and eliminate the stresses in your life. Practice meditation and Yoga to help bring peace to your inner self.

Many times there is little we can do to reduce stress in our jobs and family, so mastering these relaxation techniques can help you calm down after a stressful situation.

It is important to be as relaxed as possible before you eat. Chew your food completely and keep your mind calm. Let the digestive system do its job in the best conditions possible.

Digestive Health Is Your Responsibility

If you suffer from stomach problems or seem to always be sick, it might be your digestive health. We’ve explained how to keep the digestive system healthy and now it’s up to you to make it happen.

If you want to learn about probiotics and digestive health, please explore our site.

Bio: Maggie Hammond is a retired nurse and freelance writer, exploring and writing in the U.S. in retirement. An advocate for public health and nursing qualifications, she feels passionate about raising awareness of the current strain on public health organisations.

Triggers That Cause Sweating

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by Amanda Green

Sweating and Triggers in Human Beings

Sweating is a normal part of being a human. People perspire all of the time. They perspire for all sorts of different reasons as well. Many diverse factors can contribute to sweating. People sweat as a result of participating in vigorous exercise sessions. They sweat as the result of consuming food items that are especially hot and spicy. They sweat as the reaction to overwhelming and difficult life circumstances. They even sweat when they’re exposed to immoderately high temperatures or humidity levels. A degree of sweating is one hundred percent normal in people. Immoderate sweating, however, can in some cases point to a health problem. If sweating too much is a big problem for you, then you should seek medical attention as soon as possible. Immoderate sweating may be related to all sorts of health concerns.

Visit the Doctor for an In-Depth Evaluation

“Hyperhydrosis” is the name of the medical term for immoderate sweating. If you have hyperhydrosis, it may be related to all sorts of health issues. Some examples of health issues that may bring on an abnormal degree of sweating are malaria, non-Hodgkin’s lymphoma, leukemia, heart attacks, diabetic hypoglycemia, tuberculosis, obesity, hyperthyroidism and menopause. Note, too, that sweating that is unusual in intensity may be the result of medication use. People who utilize antidepressants and beta blockers often encounter troubles that relate to immoderate perspiration.

If you have concerns that involve how much you sweat, then you need to take action. The first thing you should do is set up an appointment with a doctor who can help you get to the bottom of the frustrating situation. If a doctor assesses you and determines that a medical problem is behind your sweating dilemma, then treatment may resolve everything for you gradually. Your sweating, however, may not necessarily be related to any health issue. If your sweating isn’t medical in nature, it may be up to you to take control of the problem all by yourself.

You may want to research options in antiperspirants that are on the market. There are antiperspirants that can be particularly effective. There are those that work wonders for people who want to manage immoderate sweating. There are many that work like a charm on people who want to manage moistness and unpleasant sweat odors as well. If you’re in that camp, then you should research choices in antiperspirants and deodorants that get rave reviews. You can assess the Internet for antiperspirant ratings and reviews. You can even get a recommendation from your doctor. You doctor may be able to help you find a product that can keep your sweating situation in check.

Emotions and Immoderate Sweating

Do not forget that immoderate sweating is sometimes the consequence of emotion. If you feel nervous or frustrated by something that’s going on in your life, it may lead to sweating that seems a bit out of hand. That’s why trying to relax may help you get your sweating problem under control. There are all sorts of strategies that can work out well for people who wish to clear their minds and take it easy. If you want to stop your nerves from ruling your world and your sweat glands, then you may want to try out yoga or meditation. There are other things you can do to feel more serene, too. You can try reading an interesting book that has been on your radar for a while. You can try taking a long and luxurious bubble bath. You can try taking a nap outside under the warm and gentle glow of the sun on a hammock. You can even try engaging in a riveting conversation with a person you trust very much.

Sweating doesn’t have to be the bane of your existence. It’s critical to make sure that your sweating has absolutely nothing to do with your wellness. It’s critical to put time into researching products that can help you combat a messy sweating dilemma as well. Be sure to test out many products. Don’t give up quickly. Immoderate sweating is something that can make people feel extremely self-conscious. It can be something that stops people from leading healthy and well-rounded existences, too. It’s critical to do what you can to keep your sweat situation in check.

Should You Consider a Career as a Personal Trainer?

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by Adrian Rumley

There are hundreds of different reasons why people decide to pursue a career in the fitness industry. Some people are inspired by life experiences that have instilled values of fitness, whilst others are driven by a genuine desire to help others change and improve their lifestyles. If you are thinking about starting a career in the fitness industry, whether you’re looking to become a personal trainer or work in another area of the field, here are some of the key things to know about this both exciting and rewarding career path.

Are You a Good Fit for the Job?

Anybody with a passion for fitness can become a personal trainer, but it takes somebody with some special qualities and attributes to become good at their job. Do you have a strong desire to help others achieve their fitness goals, better themselves and improve their lives? If you enjoy planning and scheduling your workout routines, your family and friends regularly ask you for fitness advice, and you enjoy pushing your body to new limits, a career as a personal trainer could be a good fit for you. You might want to pursue a career as a personal trainer if you are mindful of the food that you eat, have always been interested in a job that’s not your typical 9-5, or even considered starting your own business, and your home is always filled with workout gear hanging up to dry. Finally, if you are often told that you’re a good leader and communicator, and are extremely personable and approachable, you could be the right person for the job.

What Does the Job Consist Of?

Many people have misconceptions about the personal trainer’s job, with some often thinking that it means little more than hanging out in the gym. However, this couldn’t be further from the truth. Becoming a successful personal trainer means that you will need to have a broad knowledge of a wide number of subjects, including anatomy and physiology, business, and psychology. You will need to be able to design personal exercise, diet and fitness programs in order to help your clients meet their individual fitness goals. A good personal trainer also needs to have the ability to help their clients establish the necessary healthy habits to stick to and see results from their programs. Whether you plan to work in a gym or health club, or are going to be visiting your clients in their homes, establishing a regular clientele will take both time and effort on your part. However, once you are able to start working with a regular client schedule, personal training is a career that’s both financially and personally rewarding.

Reasons to Pursue a Career in Fitness:

There are many great reasons to pursue a career in fitness as a personal trainer or another position. Some of the best and most popular reasons include:

#1. Helping Others:

If you are the type of person who enjoys helping others, then a career as a personal trainer could be the perfect option for you. As a personal trainer, your whole career will be based on making a living from being there as a support system for others and providing them with advice and guidance to change their lives for the better. Because of this, it’s not only a financially rewarding career choice, but also very personally rewarding, too.

#2. You Get to See Results Regularly:

One of the most rewarding things about working as a personal trainer is that you’ll get to see regular results from your clients. When your clients reach their personal goals, you’ll be able to celebrate with them and be proud of the both of you for helping them hit those achievements.

#3. It’s a Low Stress Job:

If you’re looking for a job that you’ll enjoy going to every day, then personal training could be the best choice for you. In fact, CNN Money magazine has listed personal training as one of the top twenty professions in the USA due to low levels of stress and the positive impact of the career on others. And the career is very much the same in the UK, with low stress levels and the ability to have a lot of control over your own working hours.

#4. It’s Easy to Train:

It’s easier than ever today to complete your training and become fully qualified as a personal trainer. You could enrol on a course at your local gym or health centre where you’ll be trained by highly experienced personal trainers who can help you learn the ropes, or enrol on a Level 2 Fitness Training (UK) program which you can complete online either on a part- or full-time basis to fit around your current work and commitments if needed. You could become a qualified personal trainer in as little as a few weeks’ time, making it easier than ever to pursue your dream career.

#5. It’s Good for Your Own Fitness:

Last but not least, working as a personal trainer isn’t just beneficial for the fitness and health levels of your clients; when you’re working in the gym every day, or visiting people at their home in order to help them with their exercise routine, you’ll be able to keep up with your own fitness too, as part of your work. Whether you’re working out before or afterwards since you’re already at the gym, leading a fitness class, or exercising alongside your clients, you can be sure that being a personal trainer will keep you fit and healthy without even having to put much thought into it. You’ll no longer need to worry about making time to go to the gym, since you’ll be there for work anyway! And, as you help your clients with healthier routines and working out a diet plan that fits their needs, you’ll learn more about nutrition and healthy habits that you can apply to your own life.

If you want a flexible, self-led job that allows you to stay healthy whilst helping others improve their life, personal training could be ideal for you.

Author: Adrian Rumley

Adrian is a lifelong thrill seeker and adrenaline junkie. A freelance sports writer, Adrian is passionate about health and fitness and pushing his body to limits. Whether he’s rambling in the beautiful Cotswolds or bunjy jumping in New Zealand, Adrian is a fervent believer in making the most of the great outdoors.

 

Five Career Options That Will Make You Feel Happier

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Getting up every morning and going to a job that you don’t like can soon become a huge contributor to your overall unhappiness, which is why it is so important that you are in a job role that gives you some sort of job satisfaction. Workers often forget that there is more to work than just a paycheck at the end of the month, and they may not be aware of the unhappiness that their work is causing them.

You may think that it is impossible to have a job that makes you feel good while also earning enough money to pay the bills each month, but it may not be as difficult as you think to achieve that job satisfaction. Therefore, we have put together this list of five career options that will make you feel happier that you could consider.

Nursing

Generally, having a job in the nursing profession is more than just a job and is referred to as a vocation. Working as a healthcare professional is a very important job and even though it is extremely challenging, it is also one of the most rewarding jobs that you can have. When working as a nurse, you spend every day at work helping others who are unwell, as well as supporting their relatives.

When working as a nurse, you are also able to work in a variety of different job roles, from pediatric nursing to operating room nursing. There is also room for promotions. However, you do have to go through extensive training before you can become a nurse and will need a nursing degree. If you want to become a family nurse practitioner, you can also take your nursing career to the next level at Walsh University Online.

School Teacher

Teaching is regarded as a very rewarding and fulfilling career choice, as working with students who are keen to learn new things and broaden their horizons is very satisfying. While the role does require a lot of responsibility and patience, if this doesn’t put you off then it could be the perfect job for you. Many teachers feel like their job is a calling rather than just a profession and while children are deemed to be society’s future, it is a privilege to fill their brains with all the necessary information to help them prosper.

Kindergarten teachers have stated that they felt personally enriched by teaching their students the life skills they need to promote their socialization.

Counseling

The counseling profession is one of the most rewarding career choices available as you spend every working day helping others overcome their issues and problems. This is a great career choice if you want to make a difference in people’s lives and want to help those you are working with. While it can sometimes be a challenging job role as you will hear the difficult and distressing experiences of others, it is ultimately rewarding. It can also be a great way to learn how to deal with your own issues, as to become a counselor, you will have to undergo extensive training.

Hairstylist

Being a hair stylist may not sound like an overly enriching or life-affirming job, but it is one of the easiest ways to make a positive change in someone else’s life. It is also a great career option if you are creative and want an outlet for your ideas. Being able to give a client a hairstyle and makeover that they love is a great way to make a positive difference in how they feel about themselves.

This profession also gives you the flexibility needed to either work for yourself as self-employed or work for someone else. It is also a great way to meet new people that you wouldn’t otherwise get to spend time with.

Human Rights Worker

Unfortunately, every day, an individual’s human rights are being violated without anyone to stand up for them. While this is more prevalent in countries that have corrupt governments or less economic development, it can happen anywhere in the world. Therefore, it is so important that we have human rights workers to stand for those who cannot stand up for themselves. As a human rights work, you are given the opportunity to make significant and life-saving changes to people who are suffering at the hands of others.

Most people assume that their career choice is, simply, about earning enough money to pay your bills, but by pursuing a profession that makes you feel you are making a positive change then you could see an improvement in your overall happiness.

Fun Website for Dog Lovers

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Quote About Dogs

I talk a lot about animals on this self help blog. They star in my quote graphics, they’re featured on Self Help Daily’s Twitter page frequently (as well as my own personal Twitter page). There are three reasons for this…

  1. The human on this side of the blog absolutely loves animals to distraction. I just get totally lost while looking into the face of an animal, bird, dolphin, shark, or even spider. Yes… I love spiders, too. Phenomenal little workers!
  2. Animals are, bar none, the best therapists on the planet. I recommend rescue pets so often in my articles you’d think I WAS a rescue pet. Whether it’s loneliness, empty nest syndrome, grief, or simply a case of pursuing more happiness…. very, very, very often animals are the answer and the question is irrelevant.
  3. The more attention we animal lovers bring to animals, the more we can help them. While they certainly have voices (my cats particularly love proving this around 3:00 am), they don’t possess the vocabulary to tell humans around the world that they deserve to be treated with love, kindness, and respect. They don’t have the words to say, “If you let me into your life, I’ll give you more joy than you ever thought possible!” They rely on us to get the word out!

Abraham Lincoln said it best, “I care not for a man’s religion whose dog and cat are not the better for it.” Love that!

I’d love to tell you about a website for dog lovers – Diamond Pup.com. The website covers dog food, health, grooming, accessories, apparel (you won’t believe how adorable the pictures are!), breeds, behavior, training, bedding, supplements, and a lot more.

Recent articles include…

Why Do Dogs Wag Their Tails?

Tips and Tricks to Make Being Home Alone Less Stressful for Your Dog.

How Your Dog’s Behavior Can Change with Age.

Teach Your Dog to Stop Begging for Food.

What is Small Dog Syndrome and How to Deal With it.

10 Oldest Dog Breeds in the World.

Do Dogs Feel Guilt? Everything You Need to Know.

It’s just a really well-done website for dog lovers and I know you’ll enjoy it.

See Diamond Pup.com for all the dog information and adorable dog pictures you can stand! ~ Joi