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You are here: Home / Archives for Self Help Daily / Infographics

Infographics

Improve Your Mental Health With Simple Changes in Your Home or Workspace (Infographic)

August 20, 2021 by Joi Leave a Comment

Ingrid Bergman, Claude Rains, Paul Henreid and Humphrey Bogart - Casablanca

Humphrey Bogart, Claude Rains, Ingrid Bergman, and Paul Henreid 

Think about one of your favorite movies for a minute. For me, Casablanca comes to mind (as one may expect from someone who is obsessed with old Hollywood!). Casablanca is comprised of an outstanding cast bringing colorful roles to life. Rick, Ilsa, Victor, Captain Louis Renault, Signor Ferrari, Carl, Sam, Major Heinrich Strasser, Ugarte…..

The movie would have been good if you removed one of these roles. It would have been good enough if you removed two of these roles. It would have been okay if you removed three of these roles (I mean, so long as they aren’t Rick, Ilsa, Victor, or the Captain!). BUT… now here’s where the magic hits the stage… when you have all the roles together and in place, what you have is a legend. A masterpiece that has stood the test of time.

It’s the same with many things in life. There are many components that make the hole. If you fall short on one or two… sometimes even three… you’ll probably be okay. But who wants to be okay when you can be a legend?!

When it comes to being physically healthy, there are Rick, Ilsa, Victor, Captain, and Sam roles:

  • get plenty of sleep
  • stay hydrated
  • get plenty of fresh air
  • get enough exercise
  • eat a healthy diet
  • etc..

The same is true with staying mental healthy, in fact, the roles for physical and mental health overlap, don’t they?!

However, when it comes to mental health, there’s an unexpected role (a real scene stealer a la Sam in Casablanca!) but (again, like Sam), it is essential because it sets the whole stage: Your Living Space. We set ourselves up for success or failure by the conditions with which we surround ourselves and the infographic below does an outstanding job of detailing the ways in which we can set ourselves up for better mental health and, in my opinion, better emotional health as well. Both of which will only have positive effects on our physical health.

Enjoy the infographic (click for the larger version) and read more about Optimizing your Living Space for Mental Health by clicking the link.

As for me, I’m going to take a break in my day and watch Casablanca… for probably the 100th time because, what can I say, I have a thing for legends.

Make each moment count double!
~Joi (“Joy”)

How to Optimize Your Home for Mental Health
Infographic Source


Filed Under: Home Sweet Haven, Infographics, Mental Fitness, Self Care

Checklist for Your Mental Health During Covid-19

November 21, 2020 by Joi Leave a Comment

Mental Fitness During Covid-19

Infographic Credit: BPI-Philam

Maintaining our mental fitness and emotional health should be as important to us during the pandemic as staying physically healthy. After all, what good is one without the other??

The infographic, here, and the content here can serve as an excellent reminder to do just that.  I hope you’ll take time out of your busy day to check both out and share them with others in your life.

Stay well, stay safe, and stay YOU! ~ Joi

Filed Under: Infographics, Mental Fitness Tagged With: covid-19, mental fitness, mental health

Getting a Good Night’s Sleep on a Budget

February 29, 2020 by Joi Leave a Comment

Get a Good Night's Sleep on a Budget

Please click the infographic above for the larger version. This infographic is shared with you courtesy of CouponChief.com.


Filed Under: Improve Your Sleep, Infographics Tagged With: improve your sleep, Infographic, sleep infographic

Infographic: Is It Time to Quit Your Job?

December 29, 2019 by Joi Leave a Comment

Is it Time to Quit Your Job Infographic

 

Infographic Source: Recume.io

Click for the larger version of the infographic!


Filed Under: Infographics Tagged With: Infographic

80 “Eye-Opening” Stats and Facts About Sleep (Infographic)

December 27, 2019 by Joi Leave a Comment

Eye-Opening-Stats-Facts-About-Sleep-Infographic

 

Infographic Source: 80 Eye-Opening Stats & Facts About Sleep

Click the link above for more information about the wonderful world of sleep!


Filed Under: Improve Your Sleep, Infographics Tagged With: Infographic, sleep

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Welcome to Self Help Daily, a blog devoted to helping you get the most from life by getting the most from yourself!

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My name is Joi (“Joy”)! I am the animal lover behind Self Help Daily.

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