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A Parent’s Guide to Phonological Processes

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Phonological refers to the relationships between speech sounds. Phonological processes are those mistakes children make when learning how to talk. Ideally, they stop making these mistakes and learn to speak clearly and properly at all times. However, parents are often stumped by the mistakes their children make. They’re also left wondering when it is a phase and when it is a sign of a speech delay. This is why WPS Publish created this useful infographic on phonological processes.

It describes the most common phonological problems or speech mistakes children make. It says when most children stop making this mistake. This allows parents to know when they should take their children for an assessment or visit a speech pathologist. Then the child’s speech delays are addressed as early as possible, minimizing the impact of speech problems on social development and their education. By giving parents a medical label for the problem, they know what it is called and can discuss it by name with doctors and teachers. The infographic also identifies the errors that only occur in more severe cases, allowing parents to know when they need expert help as soon as possible.


Types of Phonological Processes

Credit: WPSPublish.com

Foods to Help Reduce Anxiety: So Many Problems Start in the Gut!

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A number of years ago, my oldest daughter and I both had to give up wheat and gluten entirely, for health reasons. In addition to cutting out certain foods, we also added a great number of healthy foods to our diets. Partly because we needed food to replace all the food we’d now be missing out on, but mostly because when you feel terrible, it serves as a wake up call. Life is a beautiful, beautiful thing and we want to feel our best while enjoying it. For our bodies to perform their best, we have to stop giving them junk and give them good food. Healthy food.

While I wasn’t terribly surprised when the digestive problems cleared up, I was surprised by a few other improvements (more energy, more “give-a-darn,” etc.) Many people, after adopting healthier eating (which, obviously, doesn’t always include having to give up wheat or gluten), rave and rave about the “unexpected” benefits. I can’t tell you how many times I’ve read and heard testimonies such as, “Sure, the lost weight is nice, but the best thing is I FEEL better than I have in years. I have my life back!”

Come on, it doesn’t get any better than that.

More and more experts have figured out something that has gone unnoticed for years – there is a direct correlation between what we eat and not only how healthy we are but also HOW WE FEEL. Our emotions, anxieties, moods… they’re all as tied into what we eat as our waistlines.

The gorgeous infographic, below, from Snap Kitchen, tells how different (delicious!) foods can actually help with anxiety. Most people who live with anxiety look for healthy, easy, natural ways to deal and cope. It’s hard to get much healthier, easier, or natural than food. If you’re all too familiar with anxiety, try adding the following foods to your diet.

You may find more benefits than you ever hoped for!

Click for a larger version of the infographic…

Foods to Reduce Anxiety Infographic

Infographic Source: Snap Kitchen


Healing Aromatherapy Scents and How to Use Them

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Healing Aromatherapy Scents

As I’ve said before, I am a new Essential Oils fanatic but I’ve been a huge fan (and very active user) of aromatherapy for years. The first two scents that made me a believer in the wonders of aromatherapy were opposite ends of the spectrum: Lavender and Orange. I found that one helped wind me down when I needed a little help with the process and the other helped wake me up… again, when I needed a little help with the process.

As in every morning!

Over the years, I’ve, personally, found the following  to be very useful:

  • Peppermint: Perfect for snapping out of a mental fog – there’s just something about the aroma that keeps you mentally alert. Maybe that’s the REAL reason mint gum and mints are so popular – they give a little wake-up call similar to caffeine. Anyone who suffers from drowsiness while driving could probably benefit from mint car fresheners. I’ve found that the aroma of peppermint also alleviates mild headaches. I have NO idea why, but it often works for me.
  • Eucalyptus: As you’d expect, this one is great for congestion. This past winter, whenever I had a cold, I did what my youngest daughter suggested: I put a few drops of Eucalyptus Essential Oil in the bottom of the tub before taking a warm shower.  Heavenly! I’ve never done it, but how relaxing would lavender essential oil be used in this same manner?!
  • Lemon: Similar to Orange and Mint, Lemon is a wonderful eye-opener and mood-lifter.

Whether you use Essential Oils, candles, diffusers, tea (yum!), or lotions, aromatherapy holds the key to many wonders. The infographic below can help open a whole new world!

 

Aromatherapy Infographic

Infographic Source: Healing Aromatherapy Scents

Visit the link above for a lot more information on Aromatherapy! The more you use aromatherapy and essential oils, the more you’ll wonder how you ever got by without them.


How to Drink More Water (Infographic)

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Ever have something you know you SHOULD do, yet struggle getting from SHOULD to DO? While I have a running, ever-changing list of such things, drinking water is one that has been consistent.

For years.

Seriously… years.

There are a million and one health benefits (ranging from healthier lungs to better skin) but this gal just can’t seem to chug the goodness that is water. Not when, oh you know, there are other drinks like tea and coffee (hot or iced, I’m not picky).

I was sent a wonderful infographic to share with you and, ironically, it may be the thing that actually helps me in the process.

The tips toward the end of the infographic sound really useful – maybe so useful that this may be something I kick off my “should do” list soon. If you have a similar struggle, I think you’ll find it just as helpful.

Let’s toast to it! (I’m toasting with iced coffee this time, but next time I’ll toast with water.) ~ Joi (“Joy”)


How to Drink More Water
Infographic Courtesy of: Pounds to Pocket

How to Stop Saying Like All the Time (Infographic)

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People can often develop nervous habits when speaking – some will say, “Ummm” frequently (especially when they’re making a speech). Many (MANY!) others pepper their speech with, “like,” which is what the infographic below deals with.

Personally, a trend I’ve noticed that drives me batty is people ending sentences with an inflection, as though they’re questions.  For whatever reason, it drives me up the wall. I have, literally, changed channels and turned off podcasts because of it. In fact there was once a husband and wife team giving an interview on a podcast and as soon as I discovered they BOTH did it, I jumped up from the computer and sped to Starbucks for a Chai Tea Latte to calm my nerves.

THAT’S how batty it drives me.

Frequently saying “like” (as is the case with Ummm and making everything sound like a question) distracts from what you’re actually saying. It causes you to seem less knowledgeable and less confident. Pretty much the last things you want to convey!

The infographic has wonderful tips and advice. Enjoy! ~ Joi (“Joy”)

Courtesy of: QuickQuid