If you want to strengthen your brain and keep your mind as sharp as ever, you have to be proactive. Wisdom won’t just come to you automatically… that only happens to owls!
I’ve posted two new articles on my mental fitness blog, Out of Bounds.
The first article, How Exercise Strengthens Your Mind, Body, and Soul: Get That Body Moving shows how exercise is actually vital for mental health, physical health, and even emotional health. The article also shows you sneaky ways to “trick” yourself into getting more activity!
The second article, How to Strengthen Your Mind and Avoid Brain Atrophy details the mental dangers of living in a rut. Growth never occurs in a rut. We all HAVE to start paying as much attention to our mental health as we do our physical health. If we keep overlooking our brain’s fitness, we’ll suffer memory loss, brain fog, and possibly dementia and Alzheimer’s Disease. Make today the day you begin paying more attention to your brain’s health.