With Self Help Daily, Out of Bounds, and Get Cooking – I’m fortunate enough to get a lot of books to read and review. If I like them, I tell my online friends (that’s you) about them, recommend them to my family, and place them on one of our bookshelves. If I don’t? I haul them off to Goodwill and pretend I never saw them.
If they’re extra atrocious, I don’t burden Goodwill with them. Straight to the recycle bin in the hopes of being reborn into something better… much better.
I remind my friends of this every now and then because I do talk about a high number of books – I want you to know that, on average, it’s only a percentage of the books I actually read or TRY to read. I hope you know that if I take the trouble to sit down and talk about a book, I perceive that it has real value and that I think you should strongly consider it.
Put another way, if I tell you about a book, I think you can get something out of it.
The book shown above is the most recent book to make the cut. Do It or Age Quickly:60- Second Practices to Live Better, Stronger, and Longer: A guide full of the wisdom my friend JB Berns has gathered from Chinese … years of martial arts training and teaching. by JB Berns is a highly unique, easy to read, and utterly fascinating book about a subject we’re all completely interested in: Aging well and aging slowly.
About the Author
JB Berns has a long background in personal and wellness training, and developing exercise systems. Fitness Magazine named him as one of the top 10 personal trainers in the nation in 1999. His invention, the Urban Rebounder, is now in over 5,000 gyms worldwide and 18 different countries. He has appeared on many national television programs discussing health and wellness.
I love many things about this book – beginning with the title. A great book title GRABS the reader and HOOKS them. They want to read more and learn more. This book’s title does this as brilliantly as I’ve seen it done. Ever. Do It or Age Quickly:60- Second Practices to Live Better, Stronger, and Longer: A guide full of the wisdom my friend JB Berns has gathered from Chinese … years of martial arts training and teaching.. How’s that for a call to action?!
In Do It or Age Quickly, the author answers every concern we have about aging and gives solid, practical, wonderfully simplistic advice for aging slowly – as well as looking our best while we do so. What’s extraordinary is that this advice can be carried out in minutes a day.
Below are just a few of the subjects covered in this very fast paced and fun to read book:
- how to have more energy
- how to protect your eye health
- how to improve (and hang onto!) your hair
- isometric exercises
- mouth health
- importance of deep breathing
- the right way to sleep… yes, there’s a right way and a wrong way!
- how to achieve mental power and protect your brain
- wheatgrass (so important it has its own chapter)
- how to achieve your healthy, natural weight
- …and much more
If you’re interested in living longer, looking younger, having more energy, living better, and living stronger, you should gather as much information as possible. To achieve anything in life begins with collecting and arming yourself with information. This book is an excellent source of information about aging well… and slowly. To learn more about Do It or Age Quickly:60- Second Practices to Live Better, Stronger, and Longer: A guide full of the wisdom my friend JB Berns has gathered from Chinese … years of martial arts training and teaching. and to order your own copy today, click the link.