Lavender Essential Oil: Relax, Release, and Rest

I recently began a new series of posts here on the self help blog dealing entirely with essential oils and aromatherapy.

I have become a HUGE fan of essential oils and find myself turning to them first, as opposed to last, when I have a headache, stiff neck, nighttime restlessness, or morning grogginess. I am loving all the fascinating ways essential oils can be used to improve your health, mind, and… well to be perfectly honest… your quality of life.

One of my absolute favorite essential oils, Lavender, is one of the oils I never allow myself to run out of.

Relax, Release, Rest.

Lavender is associated with relaxation and for a very good reason. There is something incredibly relaxing and comforting about the fragrance of lavender. The scent, alone, seems to condition your mind and body that it’s time to relax, release, and rest.

I use lavender aromatherapy and essential oil absolutely everywhere in the bedroom and master bath.  Candles, pillow sprays, essential oil… you name it, it’s there. I want that entire area of the house to feel like a relaxing spa and have achieved the desired effect. Lavender causes your body and mind to unwind and I love the way that feels (head to toe) at the end of a long day.

Have you ever tried to “think” your way to relaxation? Let’s be honest, it’s only so effective. While we try to make our thoughts concentrate on “relax, relax, relax.” another part of our mind answers back, “but.. I… can’t… because….” Then we’re right back to square one.

Lavender seems to have magical powers over the part of the brain that’s always a wiseguy! Maybe it lulls him to sleep. Whatever the trick is, I am mesmerized by it.

Lavender Essential Oil helps your muscles AND mind relax. THEN you are able to release the stress, cares, and worries that pile up over the course of the day.

You know what comes next, don’t you? The best rest you have had in a very long time.

Due to its relaxing aroma, lavender oil is often the only sleep aide needed to help sleep come faster. That’s why I routinely spray a little lavender essential oil on my pillow.  There is even a Lavender Spray on Amazon that helps release tension and soothe the body and mind as you prepare for sleep. It’s made my Bath and Body Works and it is the best one on the market.

More Than Just Relaxing

Lavender oil actually has even more going on for it than stress relief and relaxation, however. It is believed to have antiseptic and anti-inflammatory properties as well. 

As I mentioned in a previous post, I suffer from plantar fascitiis. I’ve found that lavender oil salts are the only thing that causes the pain to let up. I have also rubbed lavender essential oil directly on my foot for relief as well.

When I recommend essential oils, lavender is usually the first one out of my mouth. There are so many that have wonderful benefits, but lavender has what I consider to be one of the best effects you can hope for – RELAXATION.

If you’re new to the world of aromatherapy and essential oils, I hope you’ll keep a very open mind about their usefulness. I once kind of doubted that they were as “wonderful” as people said they were.

After using them for months, now, I realize that the people who claimed they were “wonderful” didn’t do them any justice. They’re far better than that.

~ Joi