We suffer from certain illnesses that are usually felt by the mind and body. They are also called psychosomatic diseases which came from the terms psyche and soma, meaning mind and body respectively. It means that your current mental state has adverse effects on your body. If you are too stressed out or if there are certain problems that are causing emotional trauma, it could eventually affect your body.
To some extent, all illnesses involved both mind and body. For instance, if you are heartbroken, you tend not to eat or take good care of yourself and it can lead to physical problems such as headache. However, there are certain illnesses that are made worse due to emotional problems. Here are some of the most common ways in which the psyche can cause physical pain.
Stress triggers migraine
How often do you feel headache at the end of each day? Common migraine is actually triggered by the stress that you encounter on a daily basis. Take note that undue stress can lead to that thumping in your skull that is extremely painful. The best wat to sole this is to give yourself a chance to relax and let go of things that cause stress. Heading to the spa could also be a solution to this problem.
Guilt and Inability to Forgive may cause Neck Pain
According to experts, the neck is where you hold guilt. If you are unable to forgive yourself for what you have done or you hold too much grudge, it could cause neck pain. The best way to solve this problem is to forgive yourself. Stop feeling guilty about something by doing the right thing. Most of all, you have to learn to love yourself and don’t put too much pressure.
Doing the entire Job by yourself could Lead to Shoulder Pains
If you usually feel pain on your shoulders regularly, it could mean that you have the tendency to do everything by yourself instead of delegating the task to other people. You overwork yourself. You no longer have time to relax. This is why the best solution is to learn to delegate the task and trust other people. You can gradually feel the pain going away because you stop burdening yourself. You might want to re-evaluate your current career path to better understand where are the points in your career that you fail to let go of responsibility and delegate or de-stress.
Inability to reach out to others lead to Hand Problems
If you constantly feel problems with your hands, this could mean that you are a very closed person. You don’t spend time to reach out to others. You keep everything to yourself. You have to take some time to make new friends or welcome your neighbors to your place.
Depression Exacerbates Foot Ache
When you are depressed and there is too much negativity in your life, it could heighten your feet problems. According to experts, these two are interconnected. Therefore, you need to let go of what causes stress and start to mingle with others. As always, there is nothing wrong to feel the pain but don’t dwell in it and be depressed.
Other problems like ulcer, shaking, fast heart rate, chest pain and sweating are also considered psychosomatic disorders. The best way to solve them is to learn how to deal with your emotional issues and be a better person.