Reset Your Health, Detox Your Body, and Feel Your Best
Almost everyone is TALKING these days about “clean eating,” cutting out empty calories, cutting back on red meat, and forgetting that fried food even exists. Yet hardly anyone is actually FOLLOWING through.
Why? It’s a whole lot easier to say you’re going to changer your way of eating than to actually do it.
The talk? Easy. The follow thorough? Not so much.
Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best, from the editors of Martha Stewart Living, might just be the book to help you nail the “follow through” once and for all.
As the back cover states, Clean Slate is more than just a cookbook:
More than just a cookbook, CLEAN SLATE, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy to follow tips and strategies for staying on track.
If you’re at all familiar with computers, you now that sometimes your desktop computer needs to be “reset.” Hitting reset gives your computer a chance to gather itself and clear its thoughts!
I had an old Gateway once that would (every so often) get “hung up.” It’d freeze, usually when I was right in the middle of something. It just really knew how to pick its moments. I’d hit “reset” and it’d come back as good as new. Oddly enough, it’d actually perform 10 times better after I afforded it the opportunity to start fresh.
Clean Slate offers readers a chance to do just that – to reset their approach to food and get a whole new fresh start on the health of their body by being smarter about what they put into their mouth.
This beautiful book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet. There are more than 160 great looking, “doable” recipes to help you along the way. Juices, smoothies, main dishes, snacks, and even desserts!
One of the things I love most about Clean Slate is the fact that each recipe clearly and plainly states whether it is vegan, dairy free, nut-free, and/or gluten free.
While I lvoe the recipes like any self-respecting foodie would, my favorite part of the book is the KNOW YOUR NUTRIENTS section. Within these pages are listed the superheroes of the food world – along with colorful photographs:
- Super Detoxifiers: Foods that support the liver, the “Main Guy” in charge of detoxification. Avocado, citrus fruits, flaxseed….
- Antioxidant Powerhouses: The vitamins in these foods help neutralize free radicals that contribute to the onset of aging and disease. Carrots, dark beans, cloves, plums….
- Inflammation Fighters: The foods with Omega-3s, Vitamin E and other compounds that help prevent inflammations. This, in turn, reduces the risk of cancer and heart disease while soothing the aches and pains from arthritis. Walnuts, herbs, papaya….
- Digestive Aids: Foods that are particularly loaded with beneficial bacteria and fiber. They keep the digestive system running smoothly. Honey, mint, turmeric, coconut, ginger…
While there were some foods listed within each of the above groups I expected, there were far more I didn’t expect. It makes smart meal planning easier when you know what each ingredient brings to the Clean Slate Party.
Other subjects covered in Clean Slate:
- Golden Rules for Eating Clean
- Restocking Your Pantry
- Action Plans for Detoxing Your Mind and Body
- MANY recipes along with gorgeous photographs.
Clean Slate is a beautiful guide/cookbook that’ll help you sort through the maze of healthy eating. You’ll come away from this book armed with all the information you need to begin a fresh new approach to food…. An approach that’ll lead you and your family down the path to better health.
Click through any of the links to take a closer look at Clean Slate on Amazon.
Note: I received this book from the Blogging for Books program in exchange for this review. The opinions are entirely my own.