health infographics

Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body’s ability to burn fat. Embed this infographic on your site to serve as a guide for you to create a healthy eating plan, and reap the many benefits of fasting done the right way. Use the embed code to share it on your website or visit our infographic page for the high-res version.

<img src="http://media.mercola.com/assets/images/infographic/intermittent-fasting.jpg" alt="Intermittent Fasting" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">"<a href="http://www.mercola.com/infographics/intermittent-fasting.htm">Intermittent fasting</a>" is not a form of starvation but a way for you to time your meals to maximize your body's ability to burn fat. Embed this infographic on your site to serve as a guide for you to create a healthy eating plan, and reap the many benefits of fasting done the right way. Visit our infographic page for the high-res version.</p>

You’ll definitely want to click through and read the entire article on Intermittent Fasting. Even if you’re only able to do an abbreviated version of the one outlined here, you’ll still reap the health benefits. You may also find yourself able to move on to the next level and go even more hours. It’s a fascinating read and I have personally had family members who were able to lose weight because of intermittent fasting. One lost over 40 pounds and stepped completely away from being “pre-diabetic.” Another family member lost over 20 pounds and this was while battling Hashimoto’s Disease…. if you have any type of thyroid disease, you know how seemingly impossible it is to lose weight (it’s like your body fights you every step of the way!).

Intermittent fasting could very well be the thing to get you over the hump when it comes to losing weight. See Intermittent Fasting.