Have you been thinking about making a positive impact on your life through cutting out alcohol, but haven’t figured out how what to replace it with?
While there are many great alternatives to alcoholic drinks, you might like to try something healthier than a sugar-filled option such as soda, so here is a quick list of ideas to help you get started on your journey to a better you.
If you want to learn how to quit drinking while also improving your health, then kombucha is a popular way to consume something that keeps you feeling cool without the destructiveness of a sugar-based soft drink, giving you the probiotics necessary for any healthy lifestyle.
Made from black or green tea, kombucha is a sparkling drink with antioxidants that adds a unique taste that younger drinkers have grown to love in recent years. The best part is you won’t have to worry about the intoxicating nature of other fermented drinks as a kombucha drink will not lead to drunkenness.
One of the great difficulties for many who are trying to rid themselves of alcohol in their lives is deciding if quitting cold turkey is the best method. If you are thinking about slowly cutting alcohol out of your life without dealing with drastic withdrawals, then you might want to consider looking into various nonalcoholic beers.
Although the name says nonalcoholic, that typically means they have less than 0.5 percent ABV, so it would be a great idea to find one of these drinks to help you quit drinking alcohol altogether without suffering from harsher detox methods. Thankfully, there are plenty of breweries out there to choose from and you’ll be sure to find one that suits your tastes.
One of the multitudes of reasons that many people start drinking alcohol in the first place is the way it makes them feel, so replacing alcohol with a healthier alternative often comes with the need to replace how it affects your mind and body from a physical standpoint.
Instead of consuming a glass of wine at the end of the night, consider getting something else on tap, such as Hawthorn tea, which helps the drinker feel relaxed without the drunkenness and long-term effects caused by beer and liquor.
Another reason that many people continue to consume alcohol despite their desire to quit is that there is a tremendous social aspect to drinking, as cocktail parties have been keeping people intoxicated for decades on end.
One simple solution is to replace those alcoholic cocktails with their nonalcoholic counterparts, cleverly called mocktails, which keeps those wonderful flavors and sparkly colored drinks without the liquor that you’re trying to avoid.
If you are trying to quit alcohol, but are having a difficult time finding the healthiest way to do so, then take your pick from this simple list as they are great alternatives to assist you on your way to sober living without the excess sugar.