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You are here: Home / Archives for Self Help / Health

Health

How to Eat Healthier

October 21, 2019 by Joi Leave a Comment

by Cody Rhodes

Many people often give advice on how to eat healthy. However, at times, this can make one think much about more so if you are hungry. As a child, eating did not involve numerous restrictions; the simplicity in it is that you had to open your mouth, chew the food, and enjoy it. Today, eating healthy does not seem somewhat straightforward. Healthy eating has become a lot more complex as it involves consuming a balanced diet. You need to know the right proportion of the foods you ought to take. And, since many people are not aware of what a balanced diet comprises of, they consider reading already written essays on health and nutrition to find out more about it.

Regardless of the above, people do not need to convolute healthy eating. The most fundamental thing about it is goring or sticking to the basics. Additionally, you need to know that the key to a healthy diet is consuming the appropriate amount of calories for how active you are. This will help you to balance the energy you use with the energy you consume. Drinking or eating more than your body requires will contribute to you adding more weight because the body stores all the energy that you do not use as fat. To know the right amount of foods you need to consume, seek help from a professional paper writing service. They will provide you with custom papers on health and nutrition, which can help you know more about healthy eating. Nonetheless, below are some healthy eating tips that are not only easy to comprehend but somewhat fun.

Base your meals on high-fiber carbohydrates

A significant portion of the food you consume ought to incorporate starchy carbohydrates. These include cereals, potatoes, rice, and bread, among others. Your diet ought to have a selection of whole grain or high fibre varieties, for instance, potatoes with their skins on, whole-wheat pasta, or brown rice. These foods have more fibre than white starchy carbohydrates. They can help you feel full or content for a long period.

When having your meals, try to incorporate a starchy food in each primary meal. However, some individuals presume that starchy foods fatten people. But that is not the case. The carbohydrate in these foods provides fewer calories than fat. Also, when preparing your meals, you need to be cautious about the amount of fat you add as they increase the calorie content.

Eat more fruits and vegetables

Many health specialists and nutritionists often recommend that you consume at least five portions of an array of fruits and vegetables each day. They can be juiced, frozen, fresh, dried, or canned. It is easy to get your five portions a day. During your breakfast cereal, you can chop a banana, or substitute your usual mid-morning snack with a fresh fruit piece. Your other portion of 5 a day can comprise of frozen, fresh, or canned fruits and vegetables. Another portion can include a dried fruit that you ought to keep to mealtimes. The other portion can consist of a smoothie, vegetable juice, or fruit juice. However, when drinking this, you need to limit the amount you take to no more than a glass per day. This is because these drinks have a lot of sugar, which can be detrimental to your teeth.

Drink more water

Another tip for knowing how to eat healthy is drinking plenty of water. Water is essential to your body as it helps hydrate your body. As a health recommendation from health specialists, you need to drink 6 – 8 glasses of water each day. This is inclusive of the fluid you receive from the food you eat. Some people may choose to consume other drinks, such as non-alcoholic drinks. However, low sugar drinks such as coffee and tea, low-fat milk, and water are some of the healthiest choices.

Refrain from drinking fizzy and sugary soft drinks. This is because they have a lot of calories, which are not suitable for your teeth.

Nonetheless, always remember to consume a lot of water more so during hot weather days or your exercises.

Do not forget to eat fish

Fish are good sources of protein. Additionally, they have many minerals, as well as vitamins. AN ideal means to know how to eat healthier is aiming to consume two fish portions every week which is inclusive of an oily fish portion. Oily fish, such as mackerel, trout, sardines, salmon, herring, and pilchards, are high in omega-3 fats. These fish are beneficial in the prevention of heart disease.

Non-oily fish are also fit for healthy consumption. They include tuna, haddock, hake, cod, plaice, skate, and coley, among others. For your consumption, you can select from canned, frozen, or fresh fish. But, you need to remember that smoked or canned fish may have high salt content.

Try to eat at the same time

Another tip for healthy eating is trying to eat at the same time. Skipping meals is a bad habit which you should not partake more, so if you are a student. Skipping meals will interfere with your focus and energy thereby making it hard for you to concentrate in class. So, try and ensure that you consume all your meals. Whether you have assignments to finish, a class to attend, or extracurricular activities to be part of, do not skip any meal. Embrace consistency when having your meals. This will enable you to develop a routine that you can stick to. In turn, you will not only get to be leading a healthy life but also have the zeal, focus, and energy to devote yourself to your academic career. Also, remember to include a fruit in each meal you have.

In conclusion, consuming a healthy diet does not involve strict limitations, depriving yourself of the foods or drinks that you love, or staying thin. Instead, it is about boosting your health, improving your mood, having more energy, and feeling great. Healthy eating does not need to be complex. Do not let the diet advice or conflicting nutrition health specialists give overwhelm you. Even though these health specialists are efficient in recommending the right type of food you ought to consume, you should know what’s healthy to eat. Their advice may be contrary to that of other experts. Nonetheless, if you do not know how to go about it, visit WriteMyEssayForMe.co.uk and read articles on healthy eating. Also, above are some tips for eating healthier, which you can use to learn more about a healthy diet.

About the author:

Cody Rhodes is a learning specialist at essayzoo.org, he designs and delivers learning initiatives (both in class and online) for a global and internal audience. He is responsible for on-going development, delivery and maintenance of training. He has the ability to manage competing priorities to execute on time-sensitive deliverables within a changing environment. He contributes in continually improving team’s processes and standards and works as a member of the team to assist with team initiatives.

 

Filed Under: Articles by Various Authors, Health Tagged With: how to eat healthier

What You Should Do If You Get Bitten By a Spider (Infographic)

October 21, 2019 by Joi Leave a Comment

As we approach the time when we all begin to unpack Christmas decorations, it’s a great time to remind you to look out for spiders! Four or five years ago, I was unpacking Christmas decorations from the garage and I noticed a cool looking spider – kind of a different color from the ones you see.

Fortunately, I have always had a system in place where I unpack boxes and containers outside, then bring the decorations inside, one at a time. I’m paranoid about spiders and mice, and this particular time, it turned out to prove to be helpful. When I took a closer look, I saw the telltale “violin” on the spider’s back and knew it was a very dangerous brown recluse.

Needless to say, he wasn’t invited in the house.

Always be extra careful when unpacking boxes (even totes – mice sometimes chew small holes in these.. holes big enough for spiders to crawl through). Whether you keep your boxes in closets, garages, building, storage units, or attics – there is simply no place you can keep them that makes it’s 100 percent safe from spiders.

So be careful!

Needless to say, spiders are a danger year round and getting bit by one can mean anything from an itchy, sore spot for a few days to antibiotics ore even a stay in the hospital… or worse.  Never take a spider bite for granted.

Below is information for what you should do if you ever ARE bitten by a spider.

Spider Bites

Know what spider bites look like, what symptoms to watch out for and what you should do if you are bitten.

 


Filed Under: Health, Infographics, Problem Solving Tagged With: what to do if you get bitten by a spider

Anxiety, Stress and Back pain: A Self Help Guide

October 21, 2019 by Joi Leave a Comment

by Hayden

Back pain can be bothersome and is common among many people. Can stress cause back pain and stomach pain? If you suffer from back pain, anxiety and distress could be the cause of your pain. Pain from stress is one of the reasons why most individuals enduring back-related problems seek help. But it’s not that anxiety results in backache; however, it may provoke some behaviors which later lead to back problems.

Check out different stress back pain relief ways:

  1. ADHD testing

The first step to discovering that you have a problem is through testing. Like any other disorder, mental disorders can be challenging to diagnose. But with the right tools and accurate diagnosis, an anxiety disorder can be identified. Though this may take some time, it’s a great way of determining the presence of anxiety disorder in children, teenagers, and adults.

 

  1. Therapy and coaching

Therapy plays a significant role in the management of stress and anxiety symptoms. It assists you in discovering your feelings and stress-causing behaviors. Therapy also supports you to concentrate on the aspects of your life that you’d like to change. This way, you better understand yourself and the people around you.

 

With therapy, it becomes easier to get assistance or come up with ways of dealing with your situation. An excellent method of dealing with anxiety and stress is home-based outpatient occupational therapy. Occupational therapy can support you to recover from an injury that might be causing you back and body pain or your kid who has issues with social settings.

 

  1. Social skills groups

Group counseling is vital for improving the way you relate with others as well as your self-esteem. It also assists kids to stay calm in stressful situations, and this enhances their communication skills. This way, kids can reduce stress; boost their frustration tolerance, thus leading a less stressful and healthier relationships.

 

  1. Educational forums

By enrolling in stress-related courses, you gain lots of information on how to deal with your situation. By so doing, you’re better placed to understand the cause of your stress, manage stressful situations, organize your activities better, and plan your time appropriately. This way, you get peace of mind and stay in control of your day to day activities.

 

  1. Massage

Massage is associated with many benefits. Massage lessens stress, eases muscle pain, and elicits feelings of calmness and relaxation. Also, massage relieves tensions, boosts blood circulation, and is suitable for back pain relief.

 

  1. Aerobic exercises

Exercising is essential for stress back pain relief. Unless the pain hinders you from moving, walk around, and do a few activities that can stimulate your back muscles. But, be mindful not to injure yourself as you exercise. The type of activities you choose should improve but not worsen your case. These are, for instance, brisk walking, swimming, cycling, and jogging.

 

  1. Stretching

Stretching is crucial for emotional stress and back pain, it keeps your muscles stretched, and this hinders more pain. Also, your muscles become more mobile, and this lowers the possibility of sharp pain.

 

  1. Watch your diet

To deal with anxiety stress, you need to watch what you consume. Take a balanced diet and ensure that your food contains lots of whole grains, nuts, lean meats, fruits, and vegetables. Stay away from caffeinated drinks and alcohol, for they can worsen your condition. Tobacco or cigarette smoke is also harmful. Lastly, avoid sugary foods like; cakes, candies, white bread, and chips.

 

Conclusion

There are various ways of dealing with anxiety, stress, and back pain. To alleviate such symptoms, you need to understand the best ways of stress back pain relief. So, join social skills groups, go for testing, participate in educational forums and watch yourself live a happier

Filed Under: Articles by Various Authors, Health Tagged With: stress and back pain

9 Essential Oils for Improving Your Health (Benefits and How to Use Them)

October 9, 2019 by Joi Leave a Comment

In the wonderful infographic, below, 9 health-improving essential oils are listed, along with their benefits and how to use them. I find “How to Use Them” so helpful when it comes to essential oils because each one, actually, has its own “best used…” approach.

I’m familiar with (and loyally use) each of these, except for Clove Bud Oil. I’ve honestly never heard of it until today – but I love the benefits listed, so I’m going to order a bottle off of Amazon right away. Hiccups is something my hiatal hernia causes me to experience every now and again – this may be just what I need. After all, I can’t always have them scared out of me!

The essential oils listed in the infographic are…

Clove Bud Oil

Eucalyptus Oil

Frankincense Oil

Lavender Oil

Lemon Oil

Oregano Oil

Peppermint Oil

Rosemary Oil

Tea Tree Oil

 

essential oils infographic

There’s bound to be an essential oil that can help boost your health. Take some time to learn how these oils can do wonders for your body, and how you can use these effectively.

<img src="https://media.mercola.com/assets/images/infographic/9-key-essential-oils-for-improving-health.jpg" alt="heart burnc" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">There's bound to be an <a href="https://articles.mercola.com/herbal-oils/most-popular.aspx">essential oil</a> that can help boost your health. Take some time to learn how these oils can do wonders for your body, and how you can use these effectively.</p>

Filed Under: Aromatherapy, Essential Oils, Health, Infographics Tagged With: essential oils for better health, healthy essential oils

How Fishing Makes You A Better Person: Psychological Benefits of Fishing

October 9, 2019 by Joi 1 Comment

by Mila Foster

There aren’t as many rewarding and thought-evoking sports as fishing is. Going out to the great outdoors, connecting with nature, having a relaxing and exciting time while at the same time reaping the benefits of your catch is what fishing is all about, and more. Fishing is a type of sport or hobby that allows you to be who you are, lets you wander in your thoughts and enables you to become a better person. If you are wondering how can all of that be true, read on to find out.

Fishing helps you combat stress and agitation

The fact that you are constantly outdoors has numerous psychological benefits. Just listening to nature around you, birds chirping, water splashing on your boat, and even indulging in the dead silence can help you push any stressed-provoking thoughts far from the mind. Fishing can not only help you fight off stress, but it can even enable you to feel more relieved, mindful and grateful. As you sit and wait for minutes, hours for your pray, you are psychologically learning how to be more patient, stress-free, and careless.

Fishing enables you to get more physically active

Amongst many other health benefits of fishing, staying in regular physical motion will help you stay fit and agile. Any type of physical exercise is extremely productive to our organism, and the moment you step outside your car, walk up and down the shoreline, carry your fishing rods and other gear, and even while riveting and casting for hours can help you burn up to 200 calories per hour. These repetitive moments as you have to cast your line into position, retrieve and cast again, trigger adequate muscle movement which is also quite beneficial.

Fishing triggers positive emotions

There are many more reasons that can trigger a keen fisherman to go fishing. Sometimes it is just the will to catch a nice trout and serve it to your guests, in most cases it is the sheer will of doing something productive and psychologically effective. Believe it or not, but when done with a family member, or a buddy or two, fishing can also help you uplift your spirit and boost up your mood no matter how run down or apprehensive you might have been feeling. When you are outside, in a serene atmosphere, surrounded with captivating nature and a peaceful environment, your serotonin level arises and you start feeling more content and ready to take up any challenges.

Fishing helps you sharpen up

Probably you have never wondered that going fishing can help you with your memory problems. Well, one of the most effective ways to keep your mental health in order, improve your memory and brain function is to go fishing. Simply being in a tranquil setting, surrounded by your thoughts, having the time to think about important life’s decisions can stimulate faster brain activities. Therefore, if you wish to fight off memory loss, or any other cognitive declines, you should take up fishing.

Fishing can prolong your life

Going fishing outdoors during daylight increases your vitamin D intake. As you are regularly exposed to the sun, you will also feel more joyous, your mood will be uplifted, plus you will never feel depresses. Not only that but preparing and eating your prized catch can help you intake healthy an nutritious protein. Eating fish on a regular basis can help you live longer since it is rich in omega-3 fatty acids, low-fat protein, and other healthy properties that are vital for the organism. Even if many recreational anglers release their catch, if you were to eat some of them, you can decrease your blood pressure, reduce irregular heartbeats, and even lower the risk of stroke.

All in all, fishing is definitely more than just a sport or a pastime. It is a way of love. And by reading all of these benefits, you will realize that fishing can really make you become a better person.

Filed Under: Articles by Various Authors, General, Health, Mental Fitness

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