Taking care of your health should be your number one priority. The key to feeling your best and enjoying each day may depend on the condition of your health. One of the common concerns millions of people face daily involves living with high blood pressure. The CDC Division for Heart Disease and Stroke Prevention states 75 million adults live with this medical issue. If you’re in this group of people, it’s essential to know things you can do that can help control this condition. Being aware of tips that will work to keep your blood pressure in the right range are important for better long-term health.
Tip #1: Take medication
Of course, one of the more effective ways to help this vital sign be where it should be is by taking prescription medication. If you visit your doctor’s office and your blood pressure is too high, you may be advised to take medicine to lower it.
The good news is you can choose from several of the Top 100 drugs filled to help you get control of this health problem. Keep in mind that you will need to take medicine daily for optimal results.
Listed below are some of the various medications you can choose:
1. Diuretics – If your blood pressure reading isn’t overly high, you may be able to take a prescribed water pill to assist in removing excess water and sodium from your body.
2. Beta blockers – This is a drug that decreases the immediate effects of adrenaline in the system and works to slow the heart rate.
3. Calcium channel blockers – It may be recommended that you take this type of medication for high blood pressure. This medicine works to assist in relaxing the blood vessels.
Tip #2: Watch what you eat
It’s essential for all areas of your health to be mindful of your diet. Taking time to incorporate more healthy food choices can be the key to having a decreased blood pressure reading.
Of course, adding more fruits, vegetables and lean meats to your plate is essential in staying well-nourished and feeling your best. Additionally, you will want to avoid eating foods that are highly processed or have a lot of sodium. These can increase your blood pressure reading rather than reduce this number.
Tip #3: Stay active
Working to keep your heart healthy is essential for having good health. Taking time each day to exercise can be extremely beneficial for your entire body and can help decrease your blood pressure in the process.
Some things you can do include going for a walk, learning yoga, joining a gym or playing your favorite sport. The main thing is simply keeping your body active to help strengthen your heart and assist in lowering your blood pressure.
Tip #4: Stress less
Life can get hectic, and you may be stressed about certain things at various stages. However, stress can increase your blood pressure reading rather than keeping it the right range.
Finding ways to help you relax and try to remain calm throughout the day can be helpful. You’ll be surprised just how much lower your blood pressure reading may be by following this simple advice.
Living a life that allows you to remain active and enjoying it is important. Dealing with medical issues as these can be the key to having a higher quality of life. Take time for yourself and find effective ways to keep your blood pressure where it should be on a daily basis!