healthy eating

Nutrition Instead of Drugs (Thomas Edison Was So Far Ahead of His Time!)

January 6, 2022 by Joi Leave a Comment

Thomas Edison Quote About Nutrition

While “You are what you eat” is one of the best known quotes about healthy eating, I personally love this one from Thomas Edison a lot more.

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~ Thomas Edison

I would love to see more doctors discussing food with their patients – not necessarily more than medications that could be helpful but at leas as much as. Whether it’s to prevent problems, help problems, or even alleviate them… the truth is the foods we eat can be incredibly helpful.

Problem is, not all doctors dive into nutrition (to be fair, lately, when would they find time do do any extra research?!) as a preventive measure let alone a cure. It’s often up to us to do our due diligence and research (from highly reputable sources, of course)…. then bring them up to our doctor and see what he/she says.

I asked one of my doctors, years ago, about an herb I’d read about being helpful for asthma. She actually wrote the name of the herb down and said she was going to look it up and research it. She apparently believed strongly in herbs and natural healing and simply hadn’t read enough about this particular one yet. She said she’d let me know what she’d found on my next visit and she did.

If you don’t have a doctor as cool as this particular doctor… find one!

Make each moment count double! ~ Joi (“Joy”)

10 Banned Foods Every American Should Stop Eating

November 12, 2019 by Joi Leave a Comment

Are you eating food that’s already banned in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic. Use the embed code to share it on your website.

Review: Clean Slate, A Cookbook and Guide from the Editors of Martha Stewart Living

February 17, 2015 by Joi Leave a Comment

Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best

Almost everyone is TALKING these days about “clean eating,” cutting out empty calories, cutting back on red meat, and forgetting that fried food even exists. Yet hardly anyone is actually FOLLOWING through.

Why? It’s a whole lot easier to say you’re going to changer your way of eating than to actually do it.

The talk? Easy. The follow thorough? Not so much.

Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best, from the editors of Martha Stewart Living, might just be the book to help you nail the “follow through” once and for all.

As the back cover states, Clean Slate is more than just a cookbook:

More than just a cookbook, CLEAN SLATE, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy to follow tips and strategies for staying on track.

If you’re at all familiar with computers, you now that sometimes your desktop computer needs to be “reset.” Hitting reset gives your computer a chance to gather itself and clear its thoughts!

I had an old Gateway once that would (every so often) get “hung up.” It’d freeze, usually when I was right in the middle of something. It just really knew how to pick its moments. I’d hit “reset” and it’d come back as good as new. Oddly enough, it’d actually perform 10 times better after I afforded it the opportunity to start fresh.

Clean Slate offers readers a chance to do just that – to reset their approach to food and get a whole new fresh start on the health of their body by being smarter about what they put into their mouth.

This beautiful book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet. There are more than 160 great looking, “doable” recipes to help you along the way. Juices, smoothies, main dishes, snacks, and even desserts!

One of the things I love most about Clean Slate is the fact that each recipe clearly and plainly states whether it is vegan, dairy free, nut-free, and/or gluten free.

While I lvoe the recipes like any self-respecting foodie would, my favorite part of the book is the KNOW YOUR NUTRIENTS section. Within these pages are listed the superheroes of the food world – along with colorful photographs:

Super Detoxifiers: Foods that support the liver, the “Main Guy” in charge of detoxification. Avocado, citrus fruits, flaxseed….
Antioxidant Powerhouses: The vitamins in these foods help neutralize free radicals that contribute to the onset of aging and disease. Carrots, dark beans, cloves, plums….
Inflammation Fighters: The foods with Omega-3s, Vitamin E and other compounds that help prevent inflammations. This, in turn, reduces the risk of cancer and heart disease while soothing the aches and pains from arthritis. Walnuts, herbs, papaya….
Digestive Aids: Foods that are particularly loaded with beneficial bacteria and fiber. They keep the digestive system running smoothly. Honey, mint, turmeric, coconut, ginger…

While there were some foods listed within each of the above groups I expected, there were far more I didn’t expect. It makes smart meal planning easier when you know what each ingredient brings to the Clean Slate Party.

Other subjects covered in Clean Slate:

Golden Rules for Eating Clean
Restocking Your Pantry
Action Plans for Detoxing Your Mind and Body
MANY recipes along with gorgeous photographs.

Clean Slate is a beautiful guide/cookbook that’ll help you sort through the maze of healthy eating. You’ll come away from this book armed with all the information you need to begin a fresh new approach to food…. An approach that’ll lead you and your family down the path to better health.

Click through any of the links to take a closer look at Clean Slate on Amazon.

~ Joi

Note: I received this book from the Blogging for Books program in exchange for this review. The opinions are entirely my own.

The Truth About Smoothies

December 3, 2014 by Joi Leave a Comment

The following article was written by Ron McDiarmid from MyHelathyLivingCoach.com. As we near the closing of one year and the beginning of a new year, I hope healthy eating is at the forefront of your mind. Articles such as this one – as well as the many other articles you’ll find on the My Healthy Living Coach website – will help you get where you want to be by this time next year!

It can be a challenge to create healthy, easy meals, especially when we are on the go. The smoothie is one of the more popular health foods to emerge in recent years. And these days, you can find them anywhere, from your neighborhood new age restaurant to famous fast food joints. There’s a reason that the smoothie is so ubiquitous; they are a fast, easy and convenient way to get a lot of nutrition into your body in a short amount of time. But although smoothies have many benefits to our health, they can also cause health challenges, depending on how they are made.

What’s In a Smoothie?

Blended fruit is the most basic ingredient in a smoothie. Unlike in a juice, a smoothie can contain the entire fruit including the skin and seeds. Fruit is simply cut up and blended until it’s a liquid, instead of having its liquid extracted, as is the case with juice.

But the smoothie has much more potential than just the addition of fruit. Beyond that basic element, smoothies can include just about anything. A large number of smoothies have some sort of fat component, often a protein-rich food like yogurt or nut butter. They also tend to include a variety of fruit. Some people add supplements like protein powder, digestive supports like fresh ginger and powdered cinnamon to their smoothie. Super foods like spirulina, maca, or raw cacao can also be added.

The green smoothie is a definite favorite. This includes green leafy vegetables such kale, spinach, parsley, cilantro, arugula, and lettuce. These leafy veggies can be blended with sweet fruit like bananas, or a raw vegan fat like avocado or soaked almonds can be used.

Beware the Unhealthy Smoothie

The level of a smoothie’s healthfulness depends on what has been put into it. But it’s important to understand that in a smoothie; relatively large amounts of food have been broken into tiny bits. This means that far more calories can be consumed than we realize. Making a smoothie that has over 800 calories is very easy to do. And because smoothies are liquid, we can ingest a high volume without necessarily feeling full, and then feel hungry again shortly after.

Fruit contains a lot of calories as well as naturally occurring sugar. If a smoothie is largely fruit-based, and a sweetener like agave nectar or honey is added, the sugar calories skyrocket which can spike our blood sugar levels.

Weight gain is triggered by eating too much sugar. Many think that increased fat consumption causes weight gain, but in a smoothie, healthy fats like avocados and nuts are usually added. Eating a lot of sugar places a lot of stress on the bloodstream. Whatever the body doesn’t immediately use for energy is converted into fat. And this is what makes smoothies potentially fattening; the potentially large amount of sugar that’s ingested in a relatively short period of time.

Healthy Smoothie Versions

Of course, there are incredibly healthy versions of the smoothie. One example is the vegan smoothie which contains primarily leafy green vegetables with some healthy fats, plant-based proteins, and a small amount of fruit. The vegan smoothie is a great way to boost your health. You can enjoy a large serving of nutritious greens and camouflage their taste in the fruits you add. This is a great idea for those who find salads challenging to enjoy. You can even make a sugar-free smoothie with greens, lemon, avocado, and assorted seeds.

The secret to a smoothie that supports weight loss and overall health is the careful choice of ingredients. Include only those ingredients that you would feel good about eating in a single meal. For example, if you would not eat 4 ounces of nut butter or 3 bananas in one meal, you may wish to reconsider adding them to your smoothie, because you will be consuming a high amount of calories at once.

It’s always a good idea to include a bit of fat in your smoothie to make the vitamins in the vegetables more accessible by your body. Doing this will also increase the level of satiation so that you feel full for longer, but it won’t be so much fat that your smoothie becomes a dessert. Adding just enough fruit to make the greens palatable is preferable to turning your smoothie into a fruit salad. Avoid the addition of sugar and calorie-laden ingredients like fruit juice. Do not add sweeteners unless it is stevia, which provides the sugary flavor without blood sugar spike. Ensure your smoothies are high in fiber, as this will help to slow the absorption rate of any sugar that may be present.

It also makes sense to think of your smoothie as a meal instead of a drink. Use smoothies as a main meal replacement. Enjoy your smoothie as you would any other meal, by sitting at your dining table. Drink slowly, and chew it a bit. This will help to further break down the greens and help your body to absorb it more slowly and thoroughly. If you intend to lose weight or maintain your current weight, the calories in your smoothie can be counted as a part of your daily total.

Smoothies remain one of the most versatile, healthy and convenient meal options available today. With the push of a button, we can create elaborate and delicious concoctions of fruity and green goodness. But just as with anything else, smoothies are only as healthy as their individual ingredients, amounts, and serving sizes. Choose to include mostly green veggies in your creation, along with a little healthy fat, plant-based protein, and minimal fruit, and your body will reap the many benefits.

This post is contributed by Ron McDiarmid, who is the founder of My Healthy Living Coach. Having had health challenges along the way Ron was keen to share the research and learning he gathered. Through MHLC this continued into a current presentation of healthy lifestyle choices and how to implement them. Check out his website at www.myhealthylivingcoach.com.

Why The VB6 Cookbook by Mark Bittman Should be the Next Book You Buy (Review)

July 16, 2014 by Joi 2 Comments

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

If you’re looking for fun, simple ways to eat healthier, here’s a book that’ll prove to be a dream come true for you. The VB6 Cookbook: More than 350 Recipes for Healthy Vegan Meals All Day and Delicious Flexitarian Dinners at Night doesn’t just provide you with delicious, easy to make recipes that won’t break the bank, it makes eating healthier fun and.. yes… tastier.

Okay. Before you accuse me of getting my Self Help Blog mixed up with my Food Blog (Get Cooking) let me assure you I’m posting a cookbook review on Self Help Daily for an excellent reason. You see, this isn’t just a cookbook. This book is actually part of a life improving program, The VB6 plan by Mark Bittman. Anything that can improve someone’s health and life is a perfect fit for a self help and self improvement blog.

Have you ever heard the term “flexitarian?” Flexitarian refers to a relationship with food that isn’t 100 percent strictly vegan. It’s a way of eating that is flexible, meaning more people will actually STICK with it. Mark Bittman’s VB6 program is simplistically beautiful: You simply eat vegan before 6:00 pm. The program has helped a great number of people improve their health, lose weight, and feel better than they’d felt in years.

See? I told you this book was a perfect fit for a Self Improvement blog!

Below are the Top 10 Reasons you shouldn’t wait another day before you buy The VB6 Cookbook:

Gorgeous Book. Whenever I review a book on Self Help Daily or Get Cooking, I always pay close attention to my first impression of the book. Is it well-made (meaning it’ll stand up to years of use and enjoyment)? Is it attractive? Does it look like the publishers were serious about impressing the readers or was their heart only halfway into it? The VB6 Cookbook is a real looker. The beautiful, hardback, 250+ page book is everything, visually, I’d want a book to be.
Mark Bittman. Period. To say I cook a lot is a ridiculous understatement. I’m in my kitchen more often than a Priest is in church. I’m seldom happier than I am when I’m cooking meals for my family and I LOVE trying out new recipes as much as I LOVE using and re-using favorite recipes. Mark Bittman is the author of many of my favorite recipes. When I want to try out a new recipe for something in particular, I’ll turn to Mark Bittman’s recipes before I turn to a lot of household name celebrity chefs. His recipes never fail, it’s as simple as that.
Healthy Eating = Healthy Living. Not long ago, I spent a few days in the waiting room of a cardiology surgical center. I was with a family member who was WAY too young to find themselves in a hospital gown in such a place. Sad thing was, as I looked around, I saw A LOT of people who were WAY too young to be where they were. Heart disease isn’t just frightening, it’s striking more and more people and it’s striking them at younger ages. Plain and simple, it’s the American diet and something has got to be done about it. We’re creating our own plague of Biblical proportions and if people don’t wake up and start eating healthier, they’ll find themselves in hospitals, cardiology departments, and worse.
KISS. No, not the rock group. KISS as in Keep It Simple, Stupid. This book – or more to the point, this program – makes it painless and incredibly simple to start eating healthier. If you don’t know why that’s important, you must have skipped number 3.
Delicious Food! Even if, somehow, you didn’t associate these recipes with healthier eating, you’d still love the delicious flavors.
Fun Food. Whether you’re one of those people who live to cook (like me) or you’d rather do just about anything BUT cook, you’ll love The VB6 Cookbook. The recipes are fun, creative, and mix things up a bit in the kitchen. You’ll find recipes you’ll be so excited about you’ll want to try them the very day you get the book. I actually made my first recipe (Chipotle “Mayo”) from The VB6 Cookbook within 2 hours of getting the book in the mail. That’s a new record, even for me.
Your Family. While this one may somewhat tie in with number 3, it’s important enough to get it’s very own number. The more healthy meals you’re able to feed your family, the better their health will be. Not only are you giving them wholesome, healthy food at one particular meal, you’re introducing them to a whole new relationship with food. They’ll soon realize that healthier eating is actually more flavorful than unhealthy eating. When you get right down to it, most unhealthy food tastes pretty much the same. Fried. Fatty. Salty. The VB6 way of eating will introduce your loved ones to a world of wonderful flavors that’ll make them fall in love with healthier eating. Here’s a little secret about eating healthy – you can keep this between you and me, the kids and spouses don’t have to know: Healthy eating becomes addictive. When you get rid of the bad stuff, you’ll find yourself craving the good stuff. Where you once said, “I need a big fat cheeseburger with a farmer’s wealth of bacon,” you’ll find yourself thinking, “I have to have a Cherry Vanilla Smoothie and Vegetable Pot Pie or maybe Schezuan Beef and Celery..” (3 of the recipes in the book). I don’t know why – but it’s my experience that the healthier you eat, the healthier you want to eat. Sadly the same is true about unhealthy eating.
Motivation and Inspiration. The first pages of the book include Mark Bittman’s “My Story.” The motivational intro makes you even more committed to eating right. Basically, you jump right in the boat with the author and agree to go on a healthier journey with him. He’s one of those authors who write in a manner that makes you feel like he’s talking to you, personally. Reading his books (and even his recipes) feels like you’re having a nice little visit with him. This type of writing cannot be taught, it’s a gift and when he was gifted, he was gifted generously.
Information and Advice Beyond the Recipes. After the wonderful Introduction, pages 12 through 45 lay out the VB6 plan beautifully. There are charts, information, meal plans, ideas, suggestions, and more. There are also personalized tips and ideas with each recipe in the book – including “variations” and “more ideas.”
You’re the Boss of You. While The VB6 program is best (as in you’ll see the most results) if you follow it as designed, when all’s said and done, You’re the boss of you! If you want to approach the program strictly and eat Vegan before 6:00 on most, if not all, days – go for it! If you want to simply add MORE vegetarian meals to your diet, then approach the cookbook in that way. If you’re simply looking for fresh new healthy recipes to serve your family… the cookbook is still a must have.

Some of the recipes you’ll love:

Chipotle “Mayo” (the first recipe I made from the book – delicious! This “mayo” is a great dip for vegetables and is excellent as a condiment for burgers or protein patties)
Scrambled Sweet and Hot Peppers
Pico De Gallo
Nut Butters
Everyday Salad Bowl
Blueberry Spoon Bread
Schezuan Beef and Celery
Cherry Vanilla Smoothie
Avocado Banana Smoothie
Morning Milkshake
Pork Chop Pan Roast
Raspberry Sorbet on a Stick
Green Toast
Fruit Candy
Frozen Tropical Truffles
Red Paella with Scallops
Beans, Shrimp, and Fennel
Southwestern Bean Dip with Peppers (black beans, cloves,cilantro…)
Red Soup
Creamy Tomato Soup
Big Batch Cooked Beans
Rice Pudding with Slow-Roasted Fruit
MANY MANY MANY more.

From the Back Cover:

Mark Bittman’s breakthrough diet plan, first introduced in the #1 New York Times bestselling VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good (click through for the hard back version of this bestseller – a Kindle edition is also available), has been hailed as “compelling” (Publisher’s Weekly), “commonsense” (Washington Post), “sustainable” (TheKitchn.com), and a “small painless change” that can have a “huge impact” (Salon.com). Now he expands on his appealing, simple, reasonable approach to flexitarian cooking with a companion cookbook, featuring hundreds of delicious new ways to make VB6 your permanent style of eating. It’s never been easier to eat vegan before 6:00 – and deliciously all of the time.

I hope you’ll click through and take a closer look at The VB6 Cookbook: More than 350 Recipes for Healthy Vegan Meals All Day and Delicious Flexitarian Dinners at Night – I’m really excited about this particular approach to eating and I’m having a ball with the wonderful recipes.

I know you’ll love The VB6 Cookbook just as much as I do.