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You are here: Home / Archives for Self Help Daily / Daily Quote

Daily Quote

Norman Vincent Peale on Positivity and How to Keep Social Media from Making you Miserable!

January 7, 2022 by Joi Leave a Comment

Positivity Quote by Norman Vincent Peale

“The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results.” ~ Norman Vincent Peale

This is one of those quotes that’s ABSOLUTELY worth spending a little time alone with. I’ve been trying to decide, lately, why exactly so many people seem so negative these days. I’ve actually been thinking about it for a week or so and I keep coming back to two words…. social media.

The sarcastic, negative, and often downright mean posts usually get the most engagement – the number one thing most on social media are after. It doesn’t even really matter to them if the those who engage are agreeing or disagreeing, they simply want (and VERY often benefit monetarily) a large number of people to talk TO them and ABOUT them.

They crave it like I crave coffee… which is truly saying something, trust me.

Problem is, far too often people see the negativity on social media and, even when they register that it’s unattractive and nasty, they often take it offline with them. Suddenly their server at Applebee’s needs to be talked about behind his back because his hair was blue, they can’t give the woman passing them in a car a laughing emoji, so they ridicule the way she looks with their words… and on and on and on.

Can you imagine if the opposite were true?! What if things we spent time with affected us in positive ways? What if time we spent online, reading a book, listening to a podcast, watching tv, or watching videos more or less “conditioned” us to be more positive and happy offline?!

That’s why it is of the utmost importance to not just choose your friends wisely, but also important to choose your pastimes wisely. You could make a case that how you spend your time (which so strongly influences who you ARE) is even more important than choosing friends.

I’m not at all saying you have to give up social media. Personally, I love interacting on Twitter and Instagram. But the trick is, I’ve gotten really, really good at weeding out the ones who fill my mind and heart with negativity, sadness, and even madness. Those who seem to be hellbent on making others as angry, sad, or miserable as they are get the block from me.

Think about it, if someone showed up on your doorstep yelling and cursing about everything and everyone who they disagreed with, would you let them in to spread their toxicity and mood on you and your family? Heck no! They’d get the door slammed in their face… IF it had even been opened in the first place.

What I’m suggesting is this:

  • Even if the people you follow online are people who you usually agree with, if they’re leaving their angry fingerprints on your psyche, they aren’t worth it. Follow and interact with those who make you smile and who don’t give you extra weight to carry. The best ones are the ones who make your load feel lighter!
  • Balance time spent with social media (and even the news) with positive input. Think of positive, upbeat, encouraging input as healthy comfort food. The rest? Junk food! No way you’re going to be able to cut all the junk food out (like my personal relationship with fries!), so you need to find a way to balance it all out.

Reading good (really good), positive authors is an excellent way to fill your mind and heart with positivity. Positive podcasts, old movies, and other things that lift you up as opposed to weigh you down… that’s the good stuff!

Make each moment count double! ~ Joi (“Joy”)


The Power of Positive Thinking by Norman Vincent Peale (Amazon link)

Follow the link for more Norman Vincent Peale Quotes.

Filed Under: Daily Quote, How to Be Happy, Positive Thought Tagged With: Norman Vincent Peale quote, positivity, quote about positivity, social media

Nutrition Instead of Drugs (Thomas Edison Was So Far Ahead of His Time!)

January 6, 2022 by Joi Leave a Comment

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." ~ Thomas Edison

Thomas Edison Quote About Nutrition

While “You are what you eat” is one of the best known quotes about healthy eating, I personally love this one from Thomas Edison a lot more.

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~ Thomas Edison

I would love to see more doctors discussing food with their patients – not necessarily more than medications that could be helpful but at leas as much as.  Whether it’s to prevent problems, help problems, or even alleviate them… the truth is the foods we eat can be incredibly helpful.

Problem is, not all doctors dive into nutrition (to be fair, lately, when would they find time do do any extra research?!) as a preventive measure let alone a cure. It’s often up to us to do our due diligence and research (from highly reputable sources, of course)…. then bring them up to our doctor and see what he/she says.

I asked one of my doctors, years ago, about an herb I’d read about being helpful for asthma. She actually wrote the name of the herb down and said she was going to look it up and research it. She apparently believed strongly in herbs and natural healing and simply hadn’t read enough about this particular one yet. She said she’d let me know what she’d found on my next visit and she did.

If you don’t have a doctor as cool as this particular doctor… find one!

Make each moment count double! ~ Joi (“Joy”)

Filed Under: Daily Quote, Health Tagged With: healthy eating, nutrition, quote graphics, quote of the day

One of the Best Approaches to Habits… Coax Them Down the Stairs (Advice from Mark Twain)

January 5, 2022 by Joi Leave a Comment

Quote About Habits by Mark Twain

“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” ~  Mark Twain

This is one of my favorite quotes about habits and it isn’t very surprising that it’s from one of the brightest minds to ever live, Mark Twain. Anyone who has ever tried to break a bad habit (let me tell you, I have a French fry habit that may just be my companion for life!) knows that it’s impossible to simply throw it out with the trash. I mean, you could try but it will almost always find its way back into your home.

Homing pigeons should return to roost as well as bad habits!

Not only should each individual bad habit be coaxed slowly and methodically out the door, we should always try to remember to deal with one bad habit (and/or implementing a new good habit) at a time. I think that’s why New Years Resolutions often fail. We aim at too many targets… forgetting we have but one arrow.

I wish you the best of luck in making and breaking any habits you have in your sights. You look perfect to me but if you have any you want to make or any you want to break, I wish you all the best. Take them one at a time, be patient with yourself, and when you cave in and have an order of fries at Culver’s, don’t beat yourself up. You can have the coleslaw NEXT time! (Sorry, that last one was for me.)

~ Joi (“Joy”)

P.S. Anyone else craving Culver’s now??

Filed Under: Daily Quote, General, Self Growth, Self Help Tagged With: Daily Quote, habit quote, quote about habits, quote graphic

A Goal Without a Plan is Only a Dream (Harsh but True!)

January 3, 2022 by Joi Leave a Comment

A Goal Without a Plan is Only a Dream. ~ Brian Tracy

“A Goal Without a Plan is Only a Dream.” ~ Brian Tracy

A few days ago, I was at my dining room table, doing what I do every year in the days between Christmas and New Year’s Day – writing down goals I want to accomplish in the coming year. When I got to number 4 (one that involved doing a better job monetizing one of my blogs), the Brian Tracy quote above came to mind.

I’m used to my mind arguing with itself, so I was unfazed.

I immediately began jotting proactive, doable, and sensible plans beneath each goal… because dreams are beautiful and essential, but they don’t buy the cat food.

Have you seen the price of cat food these days?!?! To add to the issue, my little divas (naturally) refuse to eat anything except the high-end brands. You know, the ones that are so hard to find now that grocery stores are marking them up as high as possible?!

So, yeah… I planned my work and intend to work my plan.

At the risk of being redundant, this Brian Tracy quote is so good, I think it’s worth repeating….

“A Goal Without a Plan is Only a Dream.” ~ Brian Tracy

Happy New Year to you and your loved ones!
~ Joi (“Joy”)

Delectables Squeeze Ups

One of my girls pointing to her favorite treat: Delectables Squeeze Ups!

 

 

Filed Under: Daily Quote, General, Positive Thought, Self Help, Self Improvement Tagged With: keeping resolutions, making goals

Find Your “Relaxing Place” (It could be the smartest thing you do this year!)

December 31, 2021 by Joi Leave a Comment

Relaxation QuoteGreat Quote About Relaxation

My weekdays are incredibly busy – so much moving, thinking, and schedule-busting I must sometimes look like a bumble bee going from flower to flower. And, frankly, I couldn’t be more  grateful. One of the greatest blessings of my life is being able to watch three grandbabies when their parents are at work.

I might mention the fact that they’re currently 1, 2, and 4.

Buzzzzzzzzzzz from flower to flower…

I’m also an avid cook, voracious old movie fan, love flower gardening, am an avid reader, and web publisher with a food blog, old Hollywood blog, cat blog, Kentucky travel blog, and (obliviously) a self help blog! Obviously, my grandbabies always come first, but suffice to say I stay busy on weekends, before and after they arrive, and when they’re napping.

After cooking and eating supper, cleaning up the kitchen, taking my shower, and putting on so much girly smelling lotion that I smell like the flowers I bounce around, I glide into my favorite den chair and…. ahhhhhhhhhh! Two things can be true – you can be completely in love with what you do from 8:00 to 6:00 AND be completely in love with the stillness from 6:00 to bedtime.

“It is nice finding that place where you can just go and relax.” ~Moises Arias

My den chair represents relaxation to me and, after reading the wonderful quote above by Moises Arias, I’ve begun calling it my relaxing place. The mind stays active (most of the time anyway) when I’m in my relaxing place but the body takes the opportunity to simply relax and unwind. I sip hot tea, watch tv with my husband, catch up on Twitter (my old Hollywood Twitter page is so fun I always love seeing what people have to say!).

I find that this period of time to be fun, enjoyable, relaxing, and in many ways healing. The body can go through a lot during a busy day, I’m convinced relaxing times such as this give your body time to catch its breath, unwind, and kind of get in touch with life.

Sounds as flowery as I smell after a shower, but sometimes flowery words can also do a body good!

Carving out a period of relaxation in your relaxing place each evening also helps with sleep. If you try to go instantly from busy mode to sleep mode, your body and mind are going to be too stunned to cooperate! You have to give them time to rewind… to change the pace from day to night. Trust me, it works miracles.

An extra benefit of having your own special relaxing place and relaxing time is that it gives you something to look forward to. A few days ago, even though (unfortunately!) none of my precious grandbabies were here, I stayed busy from around 9:00 to 4:00 –  packing up Christmas, boxing, cleaning, doing maintenance on my blogs, catching up on e-mail, etc. Several times throughout the day, I’d think about my relaxing place, my hot tea, tv and conversation with my husband, and every single glorious ahhhhhhh that comes with the evening. It gave me something to look forward to through all the business and it was glorious.

I often sign my Self Help Daily posts with the words, “Make each moment count double,” but today, I have a different sign off in mind….

Make each relaxing moment count triple! ~ Joi

Filed Under: Daily Quote, Home Sweet Haven, Self Care, Stress Management Tagged With: Daily Quote, importance of relaxation, relaxation

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Welcome to Self Help Daily, a blog devoted to helping you get the most from life by getting the most from yourself!

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My name is Joi (“Joy”)! I am the animal lover behind Self Help Daily.

To contact me, please do so through e-mail (joitsigers @ gmail.com). Thanks and I look forward to hearing from you! ~ Joi

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