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Top 10 Mood Lifters

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How to Snap Out of a Bad Mood
Ever feel draggy? That’s my word for that feeling you get when you’re not physically sick, not exactly sad, and not remotely mad… you’re just kind of out of sorts. Like your normal, upbeat mood has BEEN beaten with a crowbar.

Bad moods happen to all of us every now and again – and usually we can’t put one single mopey finger on WHAT got us here, WHO did this to us, WHEN we’re going to feel normal again, HOW to snap out of it, or WHERE we can hide in the meantime.  All we know for sure is that, if our mood had a color, it’d be gray.

One of my daughters put her own spin on it once as she came through the kitchen.  I asked her how she was doing and she said, “I think my face has forgotten how to smile today.”  Draggy.

Whenever your face has forgotten how to smile, try one of the Ten Mood Lifters below.  These are 10 sure-fire ways to snap out of your bad mood fast. You’ll get an instant lift and – heck if you do them often enough, your face might just forget how to frown.

  1. Go outside.  A little fresh air, combined with natural sunlight is a sure-fire Pick-Me-Up.  Even if it’s smack in the middle of winter, bundle up and walk around your yard for about 10 minutes.  There’s something invigorating about the outdoors and it’s a quick cure for the droops.
  2. Take a stretching break. Stand up and stretch your hands toward the ceiling, then bend over and touch the floor.  Next, stretch slowly from side to side.  Repeat the entire cycle several times – breathing deeply the entire time.  It’ll refresh your mind and mood. Just be sure to take deep breaths – a lot of the feel-good power in stretching lies  in the breathing.
  3. Spend some time with a pet. There’s something profoundly peaceful and fun about petting a furry loved one. The love you give comes back and, let’s face it, it’s almost impossible to do anything but smile when you’re looking into an animal’s loving eyes.
  4. If possible, elevate your heart with a little exercise.  Aerobic activity is one of the best ways to slap a good mood on your psyche.  Take a walk, pick up sticks in your yard, or clean your house with gusto.  Get mooving and grooving.  If you do it with some really upbeat music, the effects will be even better. My favorite music to listen to when at times like this are 80’s and Motown – you just can’t stay draggy when Smokey Robinson’s Cruisn’. No way, no how.
  5. Recall a time when you couldn’t stop laughing.  It was probably a time when laughter was unacceptable, right?!  That usually seems to be the case.  In high school, my best friend, Randy, and I would break out into fits of laughter all the time.  Sometimes we’d be on the phone and there’d be no sound at all except laughter for 5 minutes.  When we thought we had it under control, one of us would fall victim to the giggles again, then the other would crack up.  I can still hear the sound of his laugh in my head and it still makes me smile. He’d love to make me laugh at the most ridiculous times – in the middle of class was his favorite opportunity.  He got me so bad once during a college lecture that I thought I’d pass out.  Actually, passing out would have been less embarrassing. My youngest daughter, Stephany, may have gotten my ticklebox at THE most inappropriate time, ever, though. When she was around 2, we were listening to a sermon… a long, long sermon mind you… at a church we didn’t normally visit.  She fell asleep halfway through the sermon. After about 30 minutes she sat up, and IN A FRIGHTFULLY quiet auditorium said, “He’s not through yet?!!”  One of her sisters (Brittany) fought giggles off with me – and about 40 other people –  but her other sister (Emily) looked more mortified than anyone has ever looked! When I need a good laugh, I think back to each of their three adorable faces at that moment.
  6.  Watch a favorite sitcom, stand-up routine or movie.  Laughter really is the best medicine, especially when it’s your mood that needs a remedy.  If you can’t get to a television, don’t underestimate YouTube.  Enter the name of a favorite old sitcom, comedian, or bloopers to a favorite show.
  7. Change things up!  If you’re able to, change what you’re wearing.  Brush your hair, brush your teeth, and even wash your face.  Your mind “gets” that you’re trying to start fresh and it welcomes the idea.  If you’re at work, straighten up your desk, readjust your clothes – maybe even untie and tie (or unbuckle and buckle) your shoes.  You know how you “refresh” a webpage if it hasn’t “loaded” properly?  Same premise.  Refresh and try again.
  8. Talk to someone who lifts your spirits.  All of us have at least one person who seems to make our life a better place just by being around. They always seem to know what to say and what not to say. Their attitude and humor act as a tonic.  If you’re feeling low, search them out – take them to lunch or out for coffee. Let them work their magic on you.
  9. Do something special for yourself. Whether it’s a trip to Starbucks or a bouquet of flowers (some days call for both), do something that’ll bring a smile to your face.
  10. Do something special for someone else.  I saved the best for last. When you bring a smile to someone else’s face, it’s impossible to feel anything but joy and happiness.  By the same token, making your cat purr or your dog wag its tail will also bring about great contentment.  When you create happiness for others, you create it for yourself as well.

~ Joi

Symptoms of Growing Older: 10 Non-Physical Things to Watch Out for

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How Old Would You Be if You Didn't Know How Old You Are? - Satchel Paige Quote
The last time I worried about growing older, I was the ripe old age of 24. My birthday was around the corner and I remember thinking, “Holy cow, I’m going to be 25 years old… a quarter of a century!”

While I can’t help but laugh about it now, I remember it being quite a point of emphasis then. “A quarter of a century…”  The phrase kicked around in my brain for weeks.

Until I actually hit 25. Then I realized nothing different had really happened. I was still me. I still ate too much chocolate, still loved animals more than most people, still liked to color outside the lines, still wished baseball season lasted all year, and still vowed to make my daughters the most spoiled rotten little girls to ever twirl their hair and my husband the happiest husband to ever live, even if he often DID have to ask, “How? How can you spend that much money at the grocery store? How is it possible?”

Hmmm… that’s quite a few years ago and – you know what they say, the more things change, the more they stay the same.

Funny thing about birthdays, they insist upon coming annually. I learned, long ago, that your age is just a number -nothing more. Norman Vincent Peale said it best, “Live your life and forget your age.”

Works for me!

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” – Sophia Loren

In this particular post, when I refer to growing older, I’m referring to the really interesting years… the particularly colorful ones beyond age 48.  Why did I choose 48? Because that’s usually the age that people begin to see the shadow cast by the big 5-0 and start to freak out just a little bit.

There are countless books, blog posts, magazine articles, and television shows that tell us all what to look out for physically as we age. We’re encouraged to have regular PHYSICAL checkups, so we can be alerted to anything unlovely before it grows into something dangerous.

This post is taking a page out of that book, but I want to look at things we all need to watch out for EMOTIONALLY and MENTALLY as we age. Below are some of the “common problems” that can turn up over the years. That’s the bad news – the good news is this: If we do regular “self exams,” we’ll be able to nip them in the bud before anyone ever even notices them.

Before we get to the 10 culprits, remember a few things:

  • Take an honest look inward with each one. All of them won’t tap you on the shoulder and say, “A-HEM” but one or even two will probably hit a little close to home. If NONE sound like you – look in the mirror and say, “You rock!” Then make a special note to never let any of them creep up on you… you’ll want to stay a rock star, right?
  • Don’t just read the words, then forget them by this time tomorrow. Carve them into your mind (especially the ones that make your subconscious clear its throat loudly) and perform regular self exams.

Top 10 Non-Physical Problems to Watch Out For As You Age

  1. Talking too much about your health. Now, don’t jump off the deep end – if someone asks how you’re doing, tell them. Just don’t fall into the trap of letting the majority of your conversations revolve around your aches, pains, weight, medications, stomach problems, or HEAVEN FORBID bodily functions. (Disclaimer: If you have serious health issues, your family wants and needs to know how you feel. Just don’t get stuck in a cycle of letting your every sentence involve your health. There’s no surer way to appear ancient than that.) This one kind of got me recently. I hurt my back recently and, I hate to brag, but this is the most painful week I’ve ever hobbled through. Anyway, I caught myself saying again and again, “My back hurts.”  I said it to the kids, the hubby, the cats, the pillows on the couch, God… as though none of them could tell with me popping Tylenol with one hand and positioning my ice pack with the other. The last time I said the words, I silently told myself, “Enough! If you say it again, I’m hiding your chocolate.” Not another peep from me.
  2. Expecting everyone else to do things for you.  Three words: Why should they? If you are physically able to perform your own chores….. shouldn’t you? My grandmother cooked Thanksgiving and Christmas meals up into her late 70’s.  Heaven help you if you dared ask if you could bring a dish or help clean up afterward! She took joy in her tasks and pride in her work.  Could she have, easily, passed off work to the rest of us? Of course. But NOT ONCE did she ever play the “age card.” She was far too smart to shine a spotlight on her age and far too proud to want to appear weak or incompetent.  She knew it was far more attractive to appear strong and capable. If you’re physically unable to do certain tasks – that’s a different ballgame. Then, by all means, politely ask for a little help. But, be honest with yourself – if you’re capable… you’re capable. Besides, staying mentally and physically active is the best thing for you. .. as long as you don’t put yourself in harm’s way or do something “dang stupid.”
  3. Moaning, Groaning, Sighing, and Complaining.  As they grow a little older, some people tend to gripe about everything they have to do. They have to sweep the garage? Prepare to hear about it for a couple of hours. They have to make a phone call? Get ready for the longest sigh you ever heard. Philippians 2:14  encourages us to “Do all things without murmurings and disputings.” (KJV). Different versions of the Bible use different words for murmurings and disputings such as complaining, grumbling, arguing, doubts, division, etc. Basically, this verse is God’s way of saying, “Go about your task quietly.” And don’t you wish more people would?! This isn’t an age “thing” as much as it is a personality “thing” – some people just seem to think they shouldn’t have to do any darn thing – but, as people grow older, they often tend to think everyone else should do their bid and call and IF they do have to do something on their own… well, you’re going to hear about it!.  Philippians 2:14 is a much more peaceful approach, isn’t it? Don’t be a martyr. Don’t be a victim. Is what you’re having to do really worth all that drama?
  4. Becoming too content. Wait – isn’t it good to be content?… absolutely. IF you’re referring to the type of contentment that means you’re happy and at peace. However, there is a real danger in becoming content with things we really shouldn’t ever be content with –  like our knowledge. We should always want to know more tomorrow than we know today. We should always want to learn new things. That keeps the mind sharp and the heart young.  Try to learn something new every single day.
  5. Shhhh, don’t look now, but are you becoming an old grouch?!?! Have you ever seen an older man or woman in public and instantly thought of the Grinch of Whoville fame? I certainly have and each time I wish they could see a mirror. They’d probably be horrified. Unless you just watched your best friend get abducted by two headed aliens, there’s just no need to go around looking like that.  No… not being able to find what you’re looking for in Aisle 3 is not an excuse. Having to wait in line for 5 minutes isn’t an excuse. Frankly, there is no excuse EVER to wear an expression that would frighten small children. Seriously, do you want to be that person? Whenever I see someone like that, I always want to ask them, “Really? Is life that bad?!”
  6. Being overly judgmental about young people. Okay, this one’s a pet peeve. I guess it’s because some of my favorite people – people I love DEARLY – are young people. I simply hate to hear someone running down “today’s young people.”  Are there areas where they need to “shore up?” Of course. Do some of them make highly suspect fashion or hairstyle choices? Boy do they?! But, here’s the thing – think back to when you were a young person. Would your grandparents (or maybe even parents) think you were an exemplary citizen?! Doubtful.  Being a young girl or boy has got to be tougher than ever these days – what with social media, the media, expectations, peer pressure, etc. Don’t pull out your holier-than-them vibe or make hateful expressions. Don’t say unkind, unnecessarily rude things to them. Again, do you want to be that person? Of course not. You’re cooler than that. Realize that everyone has their own journey – you’re taking your’s, allow everyone else the same freedom.  Walk along with them… but never try to make them step into your footprints.
  7. Becoming Hyper-Critical and Condemning. Come on,now.. life’s not that bad! Remind yourself that just because YOU don’t get it doesn’t mean it can’t be GOT. Whether it’s Twitter, today’s movies, today’s music (though, by gosh, you’d have a leg to stand on there), television.. whatever.  By all means, express your opinions – but don’t suck the life out of everyone else’s day in the process. Here’s a quick example. When I was a teenager, my mom would let me put the radio wherever I wanted it when we were in the car. She didn’t complain about the music I listened to – in fact, she sang along. She, invariably, got the words wrong… but she didn’t nag, complain, or try to make me feel stupid for liking what I liked. I remember one song’s lyrics she blew especially bad. The song went, “Whatcha gonna do when she says Good-Bye.. Whatcha gonna do when she’s gone..” My mom sang, “Whatcha gonna do when school’s out? Whatcha gonna do when it’s gone.”  One time she even turned to me after the song went off and said, “So.. what are you going to do when schools’ out?” I told her “Sleep and maybe watch soap operas all day.” She laughed and slipped in a little mother-in-law joke. Contrast that to what it would have been like riding in the car with an adult who starts ranting about how bad this music is – how kids today don’t know good music.. yadda yadda yadda.  Thank God my lyric-butchering mother didn’t want to be that person.
  8. Neglecting how you look.  Recently, my youngest daughter (Stephany) and I saw a lady who had to be 80 years feisty in Kroger. She had on a snappy looking hot pink top, gold bracelets jingling against one another, expensive looking ankle boots, and glittery fingernails. I told Steph, “That WILL be me one day!”  If you always embraced being a girl, keep on embracing. Guys, keep grooming… girls keep glamming. Instead of thinking, “I’m getting to old to care – it doesn’t matter any more…” take the lady with the glittery nail’s approach – I’m going to rock this age!
  9. Failing to slow down.  This may seem like an ironic one, but it’s really a problem for A LOT of people – especially men.  The further past 40 some guys get, the faster they go. Their mindset seems to be, “I gotta make all the money… gotta work all the hours… gotta make all the money…” Nope. Actually, you could slow down enough to enjoy your family and the world around you. No one ever said, from their deathbed, “Dad-gummit, I wish I’d worked more! I wish I’d chased that almighty dollar more!”  Truth be told, money would be the furthest thing from their mind. Way, way, way, way after thoughts about their loved ones. Slow down – not just your mindset, but your daily approach. You don’t have to blaze a trail throughout the house, for example. Slow down and go about your day with purpose and clarity of mind. You’ll misplace your cellphone far less often that way!
  10. Make your own sunshine. With Self Help Daily, I write a lot about happiness – how to be happy, how to get happy, how to stay happy… I throw out a lot of words, but the crux of all the verbiage is this – if you want to be happy… be happy.  Choosing happiness is the best decision you’ll ever make.  Sometimes as people grow older (remember, we’re talking about the 48+ crowd primarily), they somehow want to shift the role of making them happy to someone else. Big mistake. It’s no one else’s job or role to make you or me happy. Putting the key to our happiness in someone else’s pocket makes about as much sense as baptizing a possum. Instead of wondering when “the last time _____ called” was, call _______! Instead of complaining that no one comes to see you – either go see them or get busy having so much fun you don’t care who – if anyone – is there to see the shenanigans!  It may sound brutal (sometimes that’s what’s called for), but the reason “they” may not come around more is you’re a real downer! Maybe you  feel sorry for yourself or complain too much. Maybe you’re a world class conductor on the Guilt Trip Train. Maybe you snarl and frown so much “they” have forgotten what your smile looks like or even if you have teeth or not.  Be the sort of smiling, happy, fun, uplifting, and encouraging person that draws people to you.  Get so busy having fun and enjoying life that “they” want desperately to step in your sunshine!

The 50s, 60s, 70s, 80s, 90s and beyond (don’t laugh – people are living longer and longer) can be the happiest, funnest, most peaceful, and enjoyable years of your entire life or they can be the most negative, loneliest, grumpiest, darkest years.

The choice is your’s.  The key is in your pocket and it has been all along.
~ Joi

“There’s always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don’t hurt.” – Author Unknown

Self Help Lesson from a White Cat

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Cat on Pine Mountain , Kentucky

The foolish man seeks happiness in the distance; the wise grows it under his feet.  – James Openheim

 

When you first look at the picture above , what’s the first thing you see? Your answer is probably the stone on the building, the tree’s trunk in the foreground, or the trees in the background. Or, you may be an artistic sort who first notices the colors of the “canvas” before the individual parts.

I love you artsy people.

Then again, you may be like me – such a bona fide animal lover that the first thing you see is the gorgeous white cat.  Of course, if you didn’t see her right off the bat, that doesn’t make you any less of an animal lover. She does blend in with her surroundings after all.

Story Behind the Picture

I took this  picture a few years ago when we were in the beautiful mountains of Eastern Kentucky. We’d just arrived at Pine Mountain State Resort Park and were taking in the awe-inspiring beauty.  The mountains are always gorgeous, but in Autumn, the scenery just takes your breath away.

I was in the middle of taking a lot of pictures of the mountains and trees decked out in their Autumn best when I had the distinct feeling that I was being watched. I knew it wasn’t my husband because he was busy snapping away with his own camera.

Given the fact that I’d already seen several signs telling guests to keep an eye out for bears, the feeling of being watched was a little bit more unsettling than usual.

I happened to look “closer” than I HAD been looking and that’s when I saw the beautiful little white cat.  Given the fact that I’d been looking so FAR away I hadn’t seen her before.  For an animal lover, like me, her beautiful face trumped everything else.

Then again, I love cats as much as my next breath. I have had at least one (usually 2-4) cats all of my life. I find them to be the most amazing, intelligent, colorful, and joyous little beings God ever created.  When I come across one in public, my reaction would lead you to believe I’d just encountered Bigfoot, himself.  So the fact that I could have missed seeing this little cutie simply by looking too far in the distance left an impression on me.

When we got back home and I sat down to upload my pictures to my computer, this particular picture made me stop and think. It’s a reminder of something we’re all guilty of from time to time – some more so than others: We often get so caught up in looking “off” into the distance that we miss what’s right in front of us.  Whether our eyes are fixed firmly in the future or stubbornly in the past, we’d do well to always remind ourselves to stop and look around in the present.

Who knows what we could be missing?

Because of the effect the picture had on me, when it came time to re-design Self Help Daily, I used this picture as my palette. It reminds me to not only “see” the big picture of life, but to always stop and appreciate the small details – the ones right in front of me.

Ironically, this whole premise goes with my new favorite quote. Not only do I collect quotes, I’m utterly obsessed with them – so I often have a favorite quote “of the moment.” The quote that has been my favorite for some time now is from Thoreau, “Live in the present. Launch yourself on each wave. Find eternity in each moment.” If that isn’t a life-changer, I don’t know what is.

Write it down. Live it out!

~ Joi

Find Eternity in Each Moment

... find eternity in each moment. – Thoreau

A Few Thoughts About Starting Over

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Quote about Starting Over

As humans we’re always trying to “fix” things, aren’t we? We look in the mirror and think, “I’m out of shape… I need to fix that.” or “I hate every piece of clothing I own.. I have to fix this.”

Then we go to buy new clothes and we discover that our bank account isn’t on the same page we are. While we’re thinking a couple of new outfits is a grand idea, our saving account whispers, “No. Actually, what you have is just fine.”

I guess we’re conditioned – and possibly even designed – to be fixers, and I”m not saying that’s a bad thing.

However, sometimes life isn’t so much about FIXING something that’s wrong as it is about STARTING something that’s better. The phrase “fresh start,” alone,  is just bursting with enthusiasm and promise and the thought of “starting over” lights a candle in even the darkest situations.

In a lot of ways, that’s exactly what I’m doing with Self Help Daily.

Here’s a gross understatement:  My brain tends to go all over the place, like some kind of ambitious explorer cranked up on espresso.  Come to think of it, my brain IS an ambitious explorer cranked up on espresso. In fact, if you could peer in at my brain, it probably looks like a giant coffee bean.

I once watched my husband play a pinball game.  The ball left the starting point with a tremendous force. It then bounced wildly off of a million and one obstacles and seemed to change courses about a dozen times.

The only difference between the ball in action and my brain in action  is everyplace the ball “hit” lit up as bells rang.  My brain doesn’t cause such fanfare… although it’d be all kinds of cool if it did.

What does my overly-caffeinated brain have to do with Self Help Daily (SHD)? Only everything.  Like the pinball, my brain went off in too many different directions – taking SHD with it.  I took what started as a simple self help blog and tried to cure every disease and ill-fated condition known to man, woman, child, tree, and polar bear.

My favorite superhero is Hawkgirl and I, on occasion,  have been known to try to fly off and save the world – without the beak.

Well, I’m not wearing that thing.

I just looked over all the different “categories” I’d accumulated here on SHD over the years. I had to ask myself, “Was there anyone or anything you weren’t trying to save?”  I had a sarcastic answer, of course – Snails. I decided that I’d left them to fend for themselves.

Self Help Daily was originally about helping all of us get the best out of ourselves. Not about taking care of everything and everyone along the way. Rather, its intent was to always make the world a better place by making each one of us a better us.  My original focus was inspiration and motivation and these are the things that still drive me.

Somewhere along the way, SHD lost its way.  Each time I’d think about writing something, changing up the look, adding a quote or anything at all, I’d just get overwhelmed with a feeling of having to FIX everything that’d gotten off track.

Because I also have quite a few other websites, instead of devoting time to “FIXING” what I saw as “BROKEN,” I simply moved on to one of the websites that hadn’t gotten off track.

One that didn’t need “fixing.”

Yesterday, I grabbed a giant mug of coffee, rolled up my sleeves, and sat down at Self Help Daily with equal parts horror and determination.

When did all those comments pile up on me?

Why did I let its appearance go down the drain?

Why did I ever create a category for that?

And on and on and on…

Just when the “fight or flight” impulse hit (with a 85% swing toward flight), it occurred to me: Instead of spending all of my energy trying to find a way to STOP something bad, why not spend it trying to START something good?  Instead of focusing my attention on FIXING the old, I decided to focus my attention on BUILDING something better.

It made all of the difference in the world.

This type of mental tweak can work toward anything in life simply because yesterday isn’t where the story ends.  You still have today and you still have tomorrow – lots and lots of tomorrows! If there’s anything you’re unhappy with (money, weight, appearance, temper…), stop focusing on the negative. Don’t look at what needs to be fixed, look (instead) at what needs to be built.

Think of Spring. When Spring rolls around, it doesn’t fret over the barren trees and brown grass.  It focuses on what comes next.  It doesn’t try  to round up all the leaves that’d fallen in Autumn and try to “fix” them back on the branches.

It simply brings new leaves – focusing all of its energy on building a beautiful and colorful world. I guess that’s why I’ve always been so infatuated with spring, budding trees, robins, and everything that goes with this time of year. It’s a fresh start – vivid proof that starting over can be a healing and beautiful thing.

We could learn a lot from Spring.

And pinball machines.

~ Joi

What You Allow is What Will Continue

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What you allow is what will continue. - Unknown
As you know, I’m an avid collector and great lover of inspirational quotes. I’m not sure I ever met one I didn’t want to sit down and spend a little time with. Over the years, I find that I always have a few “favorite quotes of the moment”  at any given time. The quotes that just seem to find their way into every conversation and seem to be applicable to whatever is going on around me.

Funny thing is, the quote you see above has been a favorite quote for as long as I can remember.  What you allow is what will continue. It never goes out of style, never gets old, and (as far as I’m concerned) should never leave your side.

This past week, alone, the quote came to mind in three different instances.

  1. My husband and I were at a favorite restaurant in town that often seems to have a problem with being understaffed. We’ve heard, on several occasions, that they have a problem with servers simply calling in at the last minute. As the manager ran around like a chicken in search of its head, I wanted desperately to write the quote down and slip it to him as he flew past our table on one of his rounds. If he keeps allowing his workers to treat him, the restaurant, and their co-workers with such blatant disrespect, they will.  It’ll continue.
  2. I heard about a girl (from one of my daughters) who has a ridiculously unhealthy relationship with her boyfriend. He treats this girl in a way that makes me want to smack him in the head… with an electric eel.  And she isn’t even MY daughter – I don’t want to even think what he’d be in for if she were! The relationship (if you can even call it that) has been going on like this for a few years and, by now, this unhealthy and abnormal reality probably seems normal to this young girl.  What I wouldn’t give for 10 minutes with her.  If she continues to allow herself to be treated like a doormat, this jerk will continue to trample on her.
  3. Okay, time to rat on myself. I try to eat healthy. Like most people, these days, I try to make the right choices in the store, in my kitchen, and in restaurants.  A few times this week (alone!) I messed up big time. Let’s see, I messed up in the grocery store by buying unhealthy snacks, I messed up at home by choosing the unhealthy ones over the beautiful fruit that was sitting on the counter, and I messed up in a restaurant (Seriously, Joi? Three rolls?  With Butter? Three?) I whipped out the beloved quote on myself last night in the grocery store. I had a bag of Doritos in my hand, licking my lips as I was thisclose to throwing it into the cart.  Then I realized that if I keep allowing my inner snacker (she with the rationality of a 10 year old) to call the shots, my downward spiral will continue.  I put the bag of crunchy goodness back on the shelf and got some celery instead. It was cheaper, healthier, and is one step in breaking a cycle I want to break.

The celery over Doritos choice may seem small – and I guess, compared to gleefully eating 3 rolls… with butter… it is small. However, we’d all do well to keep in mind that every choice we make either carries us one step forward, one step backward, or sinks us further in the ground where we stand.

As I’ve mentioned before, one of the most searched things on Google is How to Be Happy. Ironically, that fact makes me pretty sad.  The thought of so many people out there who may be so removed from happiness that they’re turning to a search engine to remember where it is… well, that’s sad.

The thing is, we’re born happy. When we’re babies and toddlers, we wear our happiness on our face for the world to see.  Think of the insanely popular videos on YouTube with nothing but babies laughing.  People (including me) love these videos and spend copious amounts of time watching them… laughing with the babies the entire time.

Why? Because pure joy is a beautiful, intoxicating thing.  If we allow the wrong things to keep playing out, we’ll continue to be further and further removed from happiness and joy.

Leave behind anything that stands between you and happiness and, while you’re at it,  tuck this life-changing quote into your pocket so you never forget it again…..

What you allow is what will continue. My wish for you is that you’ll only allow positive, uplifting, joyous things in your life because… mark it down.. they’ll continue! Pure joy is what I want for YOU – the kind you just can’t keep in or hide.

~  Joi