What are YOUR Strongest Thoughts??
Stress and anxiety are realities of life and, quite frankly they always have been! I think we tend to think of them as new discoveries when, if we’re being honest, they’ve been around as long as humans have.
One of the worst things about feeling stressed and anxious is the fact that the feeling robs you of the beauty of the here and now. But, it goes even beyond this. Feeling stressed and anxious causes you to feel so overwhelmed that you lose, to a certain degree, any interest in tomorrow. It’s as though the overly-taxed mind says, “If today feels this bad, I sure hate to see what tomorrow feels like!”
This is why it is so vitally important to be proactive about dealing with stress. One of the first steps you can take is to decide… “Today is the day!” I will (not may) bring perspective back to my life and into my world. I will (not may) focus more on the people and things that truly matter in my life. My well-being and their well-being are too important to lose sight of!”
When you make up your mind to gain more perspective in your life and bring more focus into your own personal world, even the sun will look a little brighter!
Here are a few questions to ask yourself as you bring everything into perspective:
What are My Strongest Thoughts?
See the polar bear at the top of the page? He carries with him a wonderful quote by Craig Groeschel: Our lives move in the direction of our strongest thoughts.
This is so incredibly true – it sort of fleshes out another great quote – You are what you think you are. Many people believe that, to a very real extent, we create our own destinies within our minds. While there are millions of other contributing factors, our tomorrows are absolutely touched by the things we think about and focus on today.
What thoughts do you return to again and again? If you’re quiet for 5 minutes, in which direction do your thoughts run? Before falling asleep at night, what (generally speaking) are your last thoughts? These are usually your strongest thoughts because you give them strength each time you entertain them.
If these litlte Hercules thoughts are negative or worrisome, they’re feeding negativity in your life and causing small problems to loom large. When you’re able to recognize these toxic thoughts for what they are, you can replace them with productive, positive thoughts. Try focusing on things you are thankful for, happy memories, things you like about yourself, or even things you’re planning to do that give you happiness, purpose, and peace of mind.
Are You Taking Care of Your Health?
When we’re feeling stressed or anxious, we often tend to lean toward unhealthy lifestyles and meals. Ask yourself if you’re making your health a priority. Are you eating too much junk food? Do you get fresh air daily? Do you enjoy nature and rekindle the wonders of feeling sunshine on your skin?
Are you eating plenty of vegetables, fruits, and proteins?
How about your vitamin levels? When is the last time you had a complete checkup from your doctor? Very often, when our vitamins and minerals are off (even just a little off!), it affects every single corner of our life. If you haven’t had bloodwork done in over a year, please consider seeing your doctor. Your stress and anxiety may be attributed more to your body than to your circumstances.
We handle things better when we are better ABLE to handle them.
A nutritious diet is also vital to good health and to feeling like yourself. You need the nutrients that come from eating a healthy diet to fuel your brain and body to do great things.
Also, it’s easy to overlook but be sure you’re getting enough water too. Being even a little dehydrated can make you feel miserable physically and mentally.
Fresh air, daily activity, a balanced and healthy diet, and (when needed) daily supplements can help you more than you could ever realize.
Are You Staying in Contact with Loved Ones?
Stress and anxiety are relationship busters. Not because others avoid the person suffering from them but because, more times than not, the one feeling stressed avoids others. There is a tendency to hide away from others when one feels stressed out. Many people offer up reasons and they may or may not be spot on… but, personally, I think people tend to avoid others when they feel down simply because they feel like they can’t handle “anything else.”
When you feel like you have the weight of the world on your shoulders, you don’t want to put on a happy face or try to make your voice sound like you’re on top of the world when you feel like it’s on top of you.
While it’s easier to hide when you feel this way, it is of the utmost importance NOT to. You need your family and friends more than you may realize. Let them know how you feel – that you’re having a “bad day” (or week or month!). They want to help and, I’ll let you in on a secret, they may be feeling the same way! If that’s the case, you can help them by showing that it’s okay to admit when you need a lift.
Is Your Stress Controlling Your Life or Are You Controlling It?
This last question may seem overly simple but it is so vital. In fact, I want you to ask yourself these three questions routinely for a while until you’re able to HONESTLY give the answers you know you need to be able to give.
Please be proactive and take control of your stress and anxiety. Life is a big, beautiful place and I do not want you to miss a single moment. You deserve happiness and peace of mind and you deserve a healthy perspective on life. I hope and pray you will begin right this very minute creating everything in your world that you deserve. Don’t let stress or anxiety rob you of any more happiness and peace.