How to Be Happy | Find Happiness in Life

The phrase “how to be happy” is one of the most popular ones in the world. Everyone wants to be happy and everyone wants to find more happiness tomorrow than they have today. Find the inspiration you need on the following pages!

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Dancing in the Rain: A Great Quote About Life

Definitely One of My Favorites... Ah, the Imagery!

by joi

in Daily Quote, How to Be Happy, Positive Thought

Life isn't about waiting for the storm to pass. It's about learning to dance in the rain!This life quote is one worth memorizing!  Some people think they can only be happy when the sun’s out, when the kids are behaving perfectly, when the spouse is saying all the right things, when the cat’s feeling cuddly, and when money’s in the bank. The bad thing is, they don’t end up smiling nearly as much as they scowl.  Expecting things to be perfectly agreeable all the time’s like expecting the sun to shine every day of the year.

The trick is to learn to accept the bad days as well as the good – and to not only accept them, but delight in them.

I’m not perfect (far from it). If you ever saw me try to budget money (or calories), drive in the dark, or carry a tune you’d give me a hearty amen right about now.  However, this dancing in the rain thing? I own it.  I’m an expert at finding “my happy place,” so much so that most of the time people around me don’t even know when I’m burdened with something.  “Well, she’s smiling, dancing and chit-chatting – all must be perfect in her world.”

Once (about 459 years ago), when I was in my twenties – my mom asked me how I kept from allowing a certain family (health) situation to “get to” me.  I told her that it had definitely gotten to me, I just wasn’t letting my face know about it.   After all, I had three little girls – and everyone knows how perceptive these little creatures are.  So the heart was heavy but the feet did all they could to stay light.

When the world seems unreasonable and even ridiculous, do all you can to rise above it.  Think of these storms as your mortal enemies, then catch them off guard and DANCE. They won’t be expecting that.  Advantage: YOU.

Dance On!Dance on!

Bird WatchingIf you’re looking for a new hobby, nothing – absolutely nothing – beats birdwatching.

This is interesting. At least it’s interesting to me. Women tend to prepare and brace themselves for Empty Nest Syndrome years before the last bird has left the nest. I can’t tell you how many times I’ll be two or three “back and forths” into an e-mail relationship when it turns out that the very sad mom I’m talking to still has at least one child at home.  The last time it happened, I tried to wrap myself around the fact and I think the explanation is simple: The relationship between mothers and their children is a very intimate one. You can’t spend the majority of your life nurturing, protecting, and caring for a cherished little person without developing a bond that’s stronger than any single member of the justice league.

Because of this bond, a mother knows the pain and sadness that she will experience when “the day” comes.  That’s what most of us call it, isn’t it? The DAY.   Boom-Boom-BOOM- BOOM (accompanying doomsday music).

It’s sort of like bracing yourself for a flu shot.  You focus so much thought and energy on the needle that, before you know it, that thing is 3 feet long.  You grimace and tighten your arm because a 3 foot needle is going to hurt like the dickens of all dickens.  The problem is, bracing for it makes the pain that much worse.

I’m sure you see where this one’s heading. I’m about as subtle as a 3 foot needle.

When we focus all of our thoughts on “emptiness,” it won’t be long before our room, home, car, or even the very world we live in seem as vacant, quiet, and deserted as a school’s playground in July.

Focus, instead, on what IS – not what ISN’T, and certainly not what you fear will be missing down the road.  Remember the 3 foot needle. If you still have children in your home, begin to fill your life, home, and yard with so much that the thought of “emptiness” never crosses your mind. If your nest is already empty (or in the process of emptying!), you haven’t any time to waste, begin filling it immediately.

Even when my husband’s at work and all the beloved young people we love so much aren’t in the house, I never, ever feel alone.

For example, right now I’m the only human in the house.  But alone? Far from it.  I have two cats sleeping by the back door, one in a chair basking in the sun, and one lying on the desk right in front of me (I have to move her tail out of my way like a billion times a minute… a billion and one).   My front yard is filled with birds, oblivious to the chubby sleeping cat two feet away. I put bird seed on the windowsill by my desk, so I have the constant companionship of doves, goldfinches, sparrows, and cardinals.

A squirrel was at his corn station for about an hour and has now ascended to the top of his favorite tree.

Lonely? Far from it!

The only things I’m thinking about at the moment are:

  • Watching the NFL Draft later today.
  • Baking a cake.
  • Getting more birdseed at the store (doves eat more than any teenage boy ever thought about eating)
  • Updating 3 more websites.
  • Swamp People is on tonight! Choooot!

Someone who read about how I used to walk every day with a few of my daughters asked me if we still went for our walks and talks. I told her that it had dwindled to a few days a week when we could all walk together. She asked what in the world I did without daily “walks and talks.”  I told her, “Silly goose, I still walk and I still talk every day.  The only difference is now I’m always right!”

Chaos vs Calm

I think a lot of people (men and women) have trouble rolling with the flow of life. In my opinion, there are different stages of life and to truly enjoy each one, you have to embrace it.   Not just accept it, not just hug it… you have to wrap your arms around it and squeeze it like it’s a long lost pet.

When our children are little – even teenagers – we’re at an age and place in life where we “fit” the situation.  We’re up to the task! As years go by, we enter the years when we have the luxury of being able to slow down a little. Make no mistake about it, these years don’t mark old age.  40s, 50s, and 60s are far from old age – especially these days. Today they’re like 30s, 40s, and 50s.  What a wonderful age in which we live.

To try to illustrate my point, I’ll use a popular (and outstanding) tv series: Parenthood.  My youngest daughter Stephany and her boyfriend got me seasons of Parenthood for Christmas. Every now and then, on my lunch break, I’ll pop an episode in and my cat and I laugh, cry, and thoroughly enjoy ourselves.

Zeek and Camille Braverman, played by eternal hotties Crag T. Nelson and Bonnie Bedelia (Ha!  My spell-check wants hotties to either be “potties” or “hogties.” To heck with it I’m sticking with hotties. Bonnie Bedelia is not an eternal potty, nor is Craig T. Nelson a hogtie  no matter what my software says.).  Zeek and Camille have grown children who have children of their own.  During just about every episode I’m struck by the stark contrasts between chaos and calm.  You’ll have a scene of one of the adult kids rushing to work while dropping off a small child at school… all while battling the dramas of each.  Then it’ll cut to a scene of  Camille cutting flowers in her garden.

Chaos…. Calm.

You’ll watch as a tense scene unfolds between one of the grown children and her teenage children (cue that doomsday music again!). Drugs, boys, girls, parties… Then it’ll cut to a scene of Zeek in his kitchen drinking a cup of coffee.

Chaos…. Calm.

I happen to be at a place in my life (even if the 40s of today are yesterday’s 30s) when the calm looks infinitely more attractive to me. Infinitely.  Is there a word that means infinitely x 2,000? If there is, insert it here.

If you are currently circumnavigating an empty nest or your children are approaching the age where you see it on the horizon, I’m here to tell you that your world will only be as empty as you allow it to become.  Fill your time with hobbies, pets, trips, passions, interests, and pastimes.  DO NOT focus on what’s missing, focus on what’s there right in front of you.  Remember, calm isn’t such a bad thing and quiet is probably the most underrated word in the entire dictionary.

Find things that make you excited to get out of bed in the morning. If you can’t think of anything that has that effect on you at the moment, it’s simply because you haven’t found it yet. Keep looking! One of the secrets to being happy is surrounding yourself with things that make you smile.

Now if you’ll excuse me. That cake isn’t going to make itself and God knows the birds aren’t going to feed themselves.

A Few Thoughts About Life and Happiness

Pretty Lofty for a Monday, Huh?

by joi

in How to Be Happy, Positive Thought

Quote About Gratitude

What a wonderful life I’ve had!  I only wish I’d realized it sooner.  – Colette

This morning, it fell upon me to wake up my youngest daughter (Stephany) for a dentist appointment. Why, you may ask, would this be such a terrifying prospect?

  1. Steph hates for her sleep to be disturbed.
  2. Steph hates mornings.
  3. Steph hates, hates, hates dentists.

When the time came for me to awaken the diminutive terror, I was in the middle of a Twitter Direct Message conversation with my oldest daughter (Emily). I told her, “I just knocked on her bedroom door and yelled ‘STEPH!’ It won’t be long now….. I’ve lived a good life.

Though it was all in fun, I did get a lump in my throat when the bedroom door opened. I could hear eerie, prophetic music as my own horror scene played out.

Later, I began thinking about the phrase, “… a good life.”  As I thought over my life, with a procession of beautiful, much loved faces (humans, cats, dogs, birds…) filling my thoughts, I realized that “a good life” doesn’t even come close.  It’s been… and is, since Steph has seen fit to allow me to live…. an extraordinary life.  A life that has been such an adventuresome, amazingly fun  joy ride that I’m left pondering only one question, “Why have I ever complained… about anything?

At the risk of blowing sunshine up your butt (not that I’m above that sort of thing),  I think we should often pause  to think about how amazing our life is. Why not daily?!

When my phrase, said in jest, made me think about my wonderful life and all of my loved ones – it sort of set the tone for my entire day.  What a way to begin your day! Every now and then I think we all need to remind ourselves of how much we love our life. Fall a little more in love with it each day.

When all’s said and done, never (ever, ever, ever, ever) let it be said that you took your life, or anyone in your life for granted.

Focusing on the positive things in life, your loved ones, and your blessings is the golden key to happiness.  We all have things we wish were different, but focusing our thoughts and energies on them is a recipe for disaster.  For example, yesterday I was setting our dining room table for our Easter meal. I have to say, it looked more colorful than any flower garden I’ve ever seen.  I couldn’t help thinking how much I wished we had a new (can you say BIGGER) dining room table and a few more chairs.  Our family of five has grown, thanks be to God, and happens to include a bunch of arms and legs! As the house filled with the aromas of freshly baked yeast rolls and ham, I sort of kicked myself for not doing something about this table and chairs situation by now.  After all, I promised myself last Christmas I’d take care of it by the next holiday.

Ah, the best laid plans…

Funny thing, though, once the ten of us were gathered around the small table (and had rolled in two computer chairs), I didn’t see a little table when I looked around the room. I just saw people who make my very world go around and my heart skip a beat.  It was one of the best holidays we’ve ever had – table be danged.

A lot of happiness has to do with where you look – where you allow your eyes to rest.  We’re faced with this decision every single day. We can look at what we think is “missing” or isn’t quite “perfect,” or we can zero in on the beautiful things we wouldn’t change for anything in the world.  When in doubt, always go with the one that’ll leave you smiling.

Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.  – William Faulkner

Y-O-U: Only Happier!

10 Happiness Habits That'll Leave You Smiling LIke Our LIttle Friend Here

by joi

in How to Be Happy

Smiling Guinea Pig

Happiness and habits are two words that most people don’t associate with one another. Most think they’re either destined to be happy or they’re destined to spend their life Googgling  How to Be Happy.  (Googling is, of course, the act of using Google. I assume everyone knows that, but after a woman e-mailed me one time asking what LOL was, I take nothing for granted.)

Habits, however, are vital to all aspects of life.  Think about it: If we want to lose weight, we know there are certain habits we need to form to, first, get us on the right track and, second, keep us on the right track. If we want to become more organized, we realize we have to develop better organizational habits. Even grouches have to employ certain habits to curb their temper.

So it should come as little surprise that habits can also be beneficial in bringing more happiness into our lives.  The following are 10 such “Happiness Habits” that happen to be my favorites.  I’d love for you to share your own favorite “Happiness Habits” in the comments.

  1. Smile often.  I don’t care if you have a legitimate reason or not… smile! No matter how bad things are, there’s always, always, always something to smile about.  Granted, sometimes we have to look, but it’s always worth the time and effort. Somehow, when we smile, it helps the rest of us believe everything is okay.  It’s as though the rest of our body says, “(S)he’s smiling, life must be great right now.”
  2. Stay in the present.  There’s a great quote that says something like, “The past wasn’t as perfect as we remember and the future isn’t as bad as we think it’ll be.”  Don’t live in the past and don’t obsess about the future. Stay in the here and now. Get in the habit of focusing on what (and who) is right in front of you.
  3. Simplify.  Few things kill a great mood like feeling overwhelmed or stretched too far.  Stop trying to do it all and stop trying to be all things to all people. Life is to enjoy, not let slip by while you’re constantly grinding it out.  Try to simplify all areas of your life and you’ll feel a lot happier and more at peace.
  4. Make others happy. The surest way to bring a smile to your own face is to put a smile on someone else’s face (even if that someone else is a pet – they “smile” in their own way).  Do little things on a regular basis that make your loved one’s light up.  When they light up, it’ll warm your world.
  5. Roll with the Flow! Don’t get so caught up thinking that everything has to be perfect… after all, no one ever said it would be. Learn to adapt and, when necessary, simply say, “It is what it is.” Never feel sorry for yourself or lash out at others. Neither of these approaches solves anything. In fact, they make matters worse and carry you further from happiness than ever before.
  6. Determine what things make you happy.  What activities and/or situations make you happy? Make room in your life for these things on a regular basis.  If having a clean and neat home (or car, garage…) make you feel happy, develop housecleaning habits that set you up for success. If watching tv with your spouse and pet makes you as happy as a pig in mud, develop the habit of watching certain shows together.  Look forward to them, talk about them… heck, even tweet about them!
  7. Eat Healthy. This habit may seem a bit out of place here, but I believe it’s as important to happiness as the other 9.  Overeating, eating junk food, and neglecting necessary vitamins (from fruits and vegetables) have negative effects on our moods, in addition to our bodies.  Adapt healthy eating habits and you’ll soon find that you have more energy, stabler moods, and an all around improved sense of being.
  8. Relax, Max.  Make time each day to do absolutely nothing.  When we’re on the go every hour of the day, we wear ourselves out mentally, physically, and emotionally.  Allow yourself time each day to unwind and relax.
  9. Breath.  I know, I know, this is something we do automatically. I’m not talking about normal breathing – I’m talking about deep breaths – the kind where you can see your chest rise and fall. Test yourself several times throughout the day to see how deeply you’re breathing.  Most people find that, sometimes they are actually holding their breath! Deep breaths help you to reconnect with yourself, your present, and the world around you.
  10. Pamper yourself.  Develop the habit of treating yourself to occasional fun, frivolous little treats. Whether it’s a hot new color of nail polish, a box of golf balls, a Dairy Queen milkshake (how good does that sound right now?!) or a new top you just can’t leave the store without – give yourself an occasional lift with something that makes you smile from ear to ear. Naturally, this treat doesn’t have to be a thing – it can be an experience, such as a bubble bath, foot massage, or 30 minute sitting in the front yard watching birds. The idea is to realize that you deserve to be happy and to realize that it’s up to you to make that happen.

One thing to keep in mind:  Never become dependent upon other PEOPLE to make you happy. Depending on others for your happiness is an invitation to disaster (plus it isn’t fair to them).  Take care of your own happiness! The habits listed above can help you do just that.  I hope you’ll share your own thoughts in the comments!

A Few Thoughts About Pessimists

Do you FULLY Realize Thier Influence???

by joi

in How to Be Happy, Positive Thought

Quote about pessimism by Dwight D. Eisenhower Pessimists are a depressing lot, aren’t they?  Given the way they suck life and energy out of the world, we should call them vacuums. When they ask why, we can say, “Because you suuuuuuuuck.“  Just kidding, of course, it’s never cool to call names. Not even when they fit like a brand new pair of Isotoners.

Pessimists almost seem allergic to positive thought – you can practically see them recoil at the concept.

I am so thankful to be surrounded by optimists.  Everyone in my offline world is a certified optimist.  The cheerful, glass is half full, upbeat, life breathing kind of people you look at and go, “Wow, how did I get so lucky to have you in my life?!”   I did a mental inventory this morning of these amazing people and realized that each and every one is the sort of person that if I said, “Let’s go fight the hounds of hell,” their response would be, “I’ll grab a weapon!”

Except for my oldest daughter (Emily) who’d also want to take a thermos of coffee. Sigh, I raised that girl right.

While I have no intention of clearing my schedule to charge the gates of hell, it’s pretty cool to know I could round up am army in an hour. Two, tops.

I find that I’m even drawn to authors, blogs, newspapers, websites, tv channels, and magazines that are optimistic.  Some people are GREATLY amused by factions of the media that belittle and make fun of celebrities, athletes, politicians, and so on. That bumfuzzles me, to tell you the truth. Think about it – this sort of thing is like a shot of negativity on the rocks.  Why invite negativity and pessimism into your world.  I don’t “get” falling over yourself to view “worst dressed” stars, for example, when the “best dressed” would be so much better for your eyes.

And psyche.

I also don’t understand why so many people want to read negativity. It’s essentially inviting negativity to come into your home, sit down, make itself comfortable, and stay a while.   The problem with making negativity your house guest is this:  After a while, even though you probably won’t realize it , you become as negative and pessimistic as the company you keep.   I like to use the analogy of newspaper ink.   When you’re holding a newspaper in your hands, reading the divisional baseball standings, weather, or (if you have the fortitude) the front page – you don’t realize that the ink is slowly coming off on your hands.

You don’t feel it happening.  At the time, you don’t even see it happening.  But after you’ve laid the paper down, you happen to glance at your hands and, sure enough, they’re ink stained.  Fortunately newspaper ink is a cinch to get rid of.  If only the negative repercussions’ stains were as easily wiped away.

I detest negativity and perennially negative mindsets so much I even unfollow people on Twitter if they start stinking up my twitter stream with too much negativity.  Don’t get me wrong, I’m not Mary Poppins.  I know there are times when we all have to vent.  I’m not talking about grumbling about a ref’s call or your team’s inexplicable refusal to play defense in the biggest game of the year (what IS up with that???). I”m also not talking about asking what a celebrity was thinking about when she wore a meat dress. Oh that Lady Gaga…

These are things we all do.  And, let’s be honest, sometimes refs beg for it.  But most of us also realize (and publicize) that there are many more things to be happy about.  The good vibes we send out far outweigh the bad. I’m talking about people who never seem to be happy, satisfied, or content with anything.  They gripe about the President, they gripe about prayer in schools (oooooh, that did so much harm <—-SARCASM), they gripe about what they had for lunch, they gripe about what they’re going to have for supper.  Their bad vibes are poisonous and their good vibes? Well, they’re so scarce you never notice them.  You know the type.

But do you avoid the type?

If not, they’re leaving a bit of a stain behind whether you realize it or not – and it doesn’t wipe off easily. We all have to be careful when it comes to our influences because, to a very real extent, they determine the person we see in the mirror each day.

I believe this can be filed under our series of How to Be Happy posts, for obvious reasons.  The people you allow into your world influence you greatly (whether they, physically walk through your living room or simply trample across your thoughts).  If you’re permitting pessimistic grumble guts to keep company with you, you can’t very well complain about not being happy, can you?!  Find a happier, more upbeat and optimistic group of influencers and watch (and feel!) the difference.

Here’s an easy exercise – a great way to measure the amount of negativity you’re allowing into your world.  In the coming days, pay close attention to the people you follow on Twitter, your friends on Facebook, the blogs you read, websites you visit, newspapers and books you read, shows you watch, etc.  Judge each one’s level of negativity vs the level of positivity.   Realize that this is the company you keep… the guests you’re inviting into your home.

Then ask in the immortal words of Dr. Phil… How’s that working for you?

When it Comes to How We See the World…

Sometimes the Window is a Mirror

by joi

in Daily Quote, How to Be Happy

Life's window is often a mirror

When I am happy, I see the happiness in others. When I am depressed, I notice that people’s eyes look sad. When I am weary, I see the world as boring and unattractive. – Steve Chandler

They say we look at the world through a window, but as the today’s quote so eloquently illustrates, very often this window is more of a mirror.  It can reflect back to us what’s inside of us, so much so that it’s often impossible to tell if we’re looking into a mirror or a window.

If you find that suddenly the world (and the majority of its people) begin to look overwhelmingly negative, I don’t have to tell you the first place you need to look – but it begins with an in and ends with a ward.

Millions Searching: How to Be Happy

Why So Many of Us are Looking for Answers

by joi

in How to Be Happy, Self Help Daily

How to Be Happy

Do you know what over 45,000,000 people search for on GOOGLE monthly? Four words: How to be happy.  45,000,000 people. And that’s just on the main search engine.  As amazing as the number is, something struck me (after I picked my jaw off the ground): This number could potentially be tripled if you take into consideration that happiness seekers might word the phrase differently.  Some may search for ways to be happy or how to be happier.  Others may take a different approach and look for ways to snap out of a bad mood or how to overcome the blues.

As part of my web publishing business, I spend at least one day each month researching what people are researching.  It feels as though I”m looking over the shoulders of scads of people as they sit down at their computer and search for answers, solutions, tips, and…. ultimately, happiness.  In addition to contact forms, e-mail, and comments, this gives me a better idea of what people are actually looking for and what they’re actually interested in reading about.

Good stuff for a writer to know, right?

Given its importance, I’m infusing a lot more articles about happiness into the website.  I’ve created a whole new blog category called How to Be Happy.  A goal is to have over 100 articles, posts, inspirational stories, and happiness quotes under this category by the end of the  year.

Why are so many people searching for the secret to happiness?

I can sum up the answer to that question with four phrases:

  • Life's Tough
  • The Economy
  • Baby Boomers
  • Google
  • Sickness, death, empty nests, loneliness, and financial problems are cruel facts of life and each are more than capable of robbing even the happiest person of a little sunshine.
  •  Just about all of us are having to pinch pennies, sometimes so hard that our fingertips turn copper. Many are having to adjust their lifestyles and, sadly, many are losing their jobs, homes, and other things they’ve worked for.
  •  Baby Boomers, and the generation we’ve created, are problem solvers extraordinaire!  That’s why so many mind-boggling inventions are taking place and why so many diseases are on the run. We see a problem and instantly KNOW there’s a solution to it.  When you want an answer, it’s just a matter of knowing the question to ask.
  •  Google has made it easier than anyone to ask that question and get that answer!

Starting with number 4 (because I’m in a backwards mood today), Googleand the internet, in general – has made it so blissfully easy to find what we need, when we need it.  The information is amazing when you think about it! If we have something on our mind, BAM, we’re just a couple of clicks from advice, tips, suggestions, and much needed inspiration and motivation. So, Baby Boomers and their children head right for the most popular website destination of them all: Google! The trusty little box awaits their deepest concerns and in mere seconds, there are lists of answers waiting for them.

The economy, is blamed for just about every ill in the world right now.  The problem is, people have had a deep-down yearning for happiness long before the recent economic roller coaster. It’s an inborn desire. We all want to be happy – happy feels good!   Before I come across as the PR agent for the economy, let me admit that it adds to people’s list of woes.  We aren’t able to buy anything and everything we want (again, at the risk of sounding like a PR department, I”m not sure I’ve ever been able to do that). Tragically, many people ARE struggling. I read about people losing their jobs as well as their homes. It’s heartbreaking and it’s also easy to see why a lot of families are having trouble staying together. I guess it’s tough to stay together when you’re struggling just to keep it together.

Life’s tough.  Amen and amen. How often do things happen to us and one of the first things we think of is, “I thought this only happened to other people.”  When I got a call that my sister-in-law had been killed in an accident, it was as though life froze for a minute as my brain tried to process it. Is this really happening? This is like something you read about in the newspaper. When the story in the newspaper (there was one, of course) hits close to home, it’s almost surreal.  This woman had fought cancer and survived and she loses her life in an accident?

Loved ones die, they get sick, they do things we wish they wouldn’t and sometimes it seems they’ve completely lost their minds.  We often have to watch as bills pile up as money refuses to keep up (talk about an epic fail in supply and demand).  Many people had to watch, with tear-filled eyes, as people they loved headed off to fight in a war they hated.  Throw in perennial hot topics such as loneliness, coping with an empty nest, self image problems, rocky relationships, and struggles with bad habits and addictions and is it any wonder 45,000,000 people are searching for answers?

As I said earlier,  my goal is to have over 100 articles, posts, inspirational stories, and happiness quotes under the new How to Be Happy category by the end of the  year. As one egg said to the other, I’d better get cracking. (Sorry, I hadn’t met my corny joke quotient for the week. I have now. Much love.)

See the too-cool-for-school tabbed box in the middle of the post above? That would be me playing with an AWESOME new plugin we bought, Shortcode Kid. I’m completely in love with this mind-boggling plugin. So many possibilities! If you have a WordPress blog, click through to check it out for yourself.

As I’ve probably pointed out on this self help blog as other places before, I’m a New Year’s Resolutions junkie. In fact, I’m fairly certain NO ONE relishes in these annual goals and resolutions as much as my daughter Emily and I do.  We make lists, we share them with one another, and (most importantly) we hold each other responsible during the year.  Make no mistake about it, New Years Day is a holiday we enjoy almost as much as any other.

Over the years, I’ve learned a few hard and fast tips for making and keeping resolutions:

  • Think of your resolutions as flexible guidelines for living. They may take different forms in the coming weeks and months.  As long as you’re moving in the right direction, consider yourself on the right track.
  • Write them down.
  • Keep your list in a place you’ll see on a daily basis: Maybe in a notebook, planner, or day book you see daily. If you read daily, you could even fold your list of goals and use them as a bookmark. If you aren’t concerned about privacy, pin them to a bulletin board or your refrigerator.
  • Be reasonable. Be realistic.
  • Make the first day of each month AND the 15th day of each month “Check In” days.  Read over your list and see how you’re doing.
  • Write your resolutions as GOALS rather than resolutions. For example, saying Weigh 50 pounds less by Christmas sounds grandiose…. because it is grandiose.  It also sounds more like a wish than a goal. Instead, write something more along the lines of, Walk for 30 minutes each day, no excuses, Switch from soft drinks to unsweetened tea and water, and Eat more fruits and vegetables and less fries and red meat. The mind likes having concrete things to work with.
  • Don’t fall apart if you mess up. If you’ve vowed to cut out french fries, for example, and you fall off the fry wagon, don’t give up.  Admit that you’ve cut WAY back on the unhealthy habit and keep on keeping on.  At the end of the year, if you can count the number of times you’ve ordered fries on one hand, you’re doing far better than most of us!

Whether you’re dealing with New Year’s Resolutions (no idea why I always capitalize the entire phrase), healthy new habits you’re trying to establish, or a couple of goals your working toward, there are four little words that can help you stay on the right track. Simple words, at that: I am happiest when….

Saying (or writing) these words before a goal connects the goal’s outcome with a very personal, very positive emotion.  For some reason, it’s incredibly effective and connects your mind and heart to the goal as though it were its life source.   We all want to be happy, right?  And the concept of being in our happiest state is certainly going to grab our attention.

Simply look at your goals and resolutions if you’ve written them down or try to catch them as they’re running around in your mind.  Connect an “I am happiest when” statement with each of your goals.  Below are a few examples with popular resolutions.

  • I am happiest when… the house is neat.  Make a point to clean house for an hour each day. Always put things where they go right away and never get behind on laundry or dishes.
  • I am happiest when… I eat right!  Eat more vegetables and fruit. Try different cooking techniques and recipes with fruits and vegetables.  Eat less red meat and eat salads or soup instead of fries or chips.
  • I am happiest when… I don’t lose my cool.  I will count to 10 (or 20 or 30!) before speaking when I feel riled.
  • I am happiest when… I get some sort of exercise each day.  Walk the dog for 15 minutes in the morning and 15 minutes at night. (If you don’t have a dog, there are plenty of precious faces waiting for you at the Animal Shelter!)
  • I am happiest when… I don’t run out of money!  I’m going to be smarter about how I spend money.

There have been several instances where these 4 little words have worked wonders for me. Try them for yourself, you may be pleasantly surprised!

Photo Credit: I Can Has Cheezburger

If We Want to Know What Happiness Is

Beautiful Quote by W. Beran Wolfe

by joi

in Daily Quote, How to Be Happy

Dahlia

If we want to know what happiness is, we must seek it, not as if it were a pot of gold at the end of the rainbow, but among human beings who are living richly and fully the good life.  If you observe a really happy man, you will find him building a boat, writing a symphony, educating his children, growing double dahlias in his garden.  He will not be searching for happiness… he will have become aware that he is happy in the course of living twenty-four crowded hours in the day. – W. Beran Wolfe

More quotes about happiness and quotes about accomplishment

Grumpy LOL cat

Okay, right off the bat, I apologize for the title of this post. You don’t exactly snap yourself out of a bad mood. The wording makes it sound as simple as Samantha on Bewitched twitching her nose (how cute was it when she did that?). However, “How to Will Yourself Out of a Bad Mood by Refusing to Succumb to it’s Ill Will” sounded a little highfalutin to me.

If you’re reading this..

  1. You are already in a rotten mood
  2. You’re anticipating a rotten mood
  3. You read me on a regular basis…  Have I told you lately how much I love you?

Even if you’re in the wonderfully sexy and charismatic last group, hopefully you can get something out of this. File it away to share with someone else when they’re in a crummy mood and spewing bad vibes on your fabulousness.

Step One: Acknowledge the Bad Mood

Don’t overlook this one!  This is actually the most important step and here’s why: The Acknowledgement Step is a step upward.  NOT acknowledging the bad mood is a step downward.  When we fail to acknowledge a bad mood, we start throwing garbage around:

  • We blame others (always a bad move)
  • We point our finger and wrath at God (an even worse move)
  • We find multiple faults with ourselves, some of which don’t even exist (also not a lot of fun)

If we fail to label our bad mood as just that – A BAD MOOD – we begin a downward spiral which only gains momentum. For one thing, we run the risk of starting arguments with people around us.  When we’ve managed to tick off everyone in reach, our world goes from bad to worse.  However, when we acknowledge that we’re in a nasty mood, we’ll be more apt to keep a watch on our tongue, expressions, and actions. We’ll think, Must control the beast!

Admitting it is half the battle. It’s true about just about everything, isn’t it? So why do we have so much trouble stepping up and admitting what’s surely obvious?

Pride.

We hate to admit that we’re less than perfect.  After all, perfect people don’t have bad moods, right?  WRONG!  It’s only human to have a bad mood from time to time.  Even cats get in bad moods every now and then and they have the life of royalty.  One of my cats, Hannah, was in a mood a few days ago. She wore it all over her face!  I wish I’d taken a picture because, I swear, it looked like she wore a scowl all day.  I gave her extra treats, tons of head scratches, and did all within my power to keep her world extra lovely.

It made me think about those of us who are mere mortals, we’re pretty much the same way Hannah was that day – nothing suits us.

When you find yourself wearing such a scowl, do yourself and everyone around you the biggest favor in the world: ACKNOWLEDGE the foul mood. Call it out.

Step Two: Switch Lanes

My husband and I were taking a trip not long ago and a young woman (on a cellphone) in our lane was driving kind of erratic.  She’d go super fast, then she’d crawl. She’d swerve, then she’d swerve back.  My husband, who wasn’t trying to wreck his new car, switched lanes and proceeded to put as much distance between himself and the unpredictable wild driver. The smaller she got in the rear view mirror, the better we felt.  Though I did say an extra prayer that someone’s daughter would make it to her destination safely.  As a mother of three someone’s daughters, I also prayed that someone’s police officer would put the fear of God into her about texting while driving before she got herself or someone else hurt or killed.

When we’re driving, we don’t hesitate for a second to switch lanes. We pop that turn signal on and off we go.  We live in a rural part of Kentucky, so we often do the pop and go to get around farm equipment… with a smile and a wave, of course. Never let it be said that Southerners aren’t polite.

When we’re in a bad mood, the first thing we have to do after acknowledging the problem is to switch lanes.  We have to have enough sense to realize that the lane we’re in is an accident waiting to happen.  This is where we have to make up our minds to pop and go – pop on the turn signal and go, out of the lane we’re in and into another one.

The smaller the bad mood gets in our rear view mirror, the better.

Ways to Switch to the Right Lane

  • Do something constructive.  Yesterday, after hours of working online (and on the heels of my vehicle having to have a couple hundred dollars work), I found myself building up to a pretty rotten mood.  I got up from the computer and cleaned the bathrooms and vacuumed the house.  I don’t know if it was the physical activity or the result of accomplishing something, but the rotten mood faded almost immediately.  Very often, just being able to look at something you’ve done and feel good about it makes a big difference.
  • Get some fresh air.  A change of scenery often does the trick.
  • Get some activity, such as a walk. If you can walk outdoors, you’ve nailed the first three items in this list! You’ve done something constructive (exercise) while getting fresh air and physical activity. Yay, you!
  • Bake something. It doesn’t matter if it’s cookies, cupcakes, or bread – it’s almost impossible to feel grumpy when you’re baking.  The aroma, alone, chases off the grumps.
  • Shop Therapy! Come on, let’s not kid ourselves, nothing says happy quite like a new kitchen gadget, nail polish, or purple top. Or golf balls, a new novel, or pair of shoes.  It doesn’t matter what floats your boat, it’s fun to shop.  I suppose there’s something to be said for “window shopping” but returning home without a bag kind of seems depressing to me.
  • Watch a sitcom. Escaping into 30 minutes of fun and laughter is a great mood lifter.  I Love Lucy, Sanford and Son, Andy Griffith, King of Queens, Friends, Everybody Loves Raymond, The Big Bang Theory… countless good times just waiting to happen.  Lucy has seen me through a lifetime of ups and downs.  After I lost my mom, I prescribed myself a daily dose of Lucy.  Lucy’s my comfort zone.  A while back, after some particularly hideous dental work, my family knew where to find me – in Lucy and Ricky’s apartment with a bucket full of KFC Mashed potatoes and gravy.
  • Read a book. Again, the escapism is key.  Remember, you’re trying to switch lanes here.  Switching lanes means getting up from and away from where you are.
  • Search for your favorite comedians on You Tube.  Bill Cosby and Dane Cook don’t just make my sides ache from laughing, they leave them positively sore.  David Letterman’s Top Tens are also a million laughs.
  • When in doubt, reach for the chocolate.  I’m surprised that this is so far down the list, actually, since it’s always my first line of defense.  Then again, chocolate is my first line of defense (or offense) every single day of my life.  TRUE STORY: I once made “Eat chocolate every single day” a New Year’s Resolution because I knew this way I’d at least keep one resolution.  So, I’ve made this resolution every year since and have always been able to say that I’ve kept at lease one resolution with the faithfulness of the Amish.
  • Another great, never-fails pick me up is a clean one: Take a bath or shower. Again, I’m not sure WHY this works, but it does. I dunno, maybe it’s the thrill of seeing yourself naked, the experience of comfortable water, or  the change in temperature. Maybe it’s a little of all three.  A great bath or shower kind of erases the slate, doesn’t it? You get out, dry off, and it’s almost like you have a new start. Love it.
  • Do something (or even just say something) nice for someone else. When you make someone else smile or laugh, you feel their joy multiplied by ten.  Besides, we’d all much rather spread joy than grumpiness.
  • Spend time doing something you dearly love.  We all have times or places that cause us to think, “This is soooooo me.”  When you feel a bad mood coming on, get yourself to this place immediately!  If it’s reading while curled up on the couch with a cup of coffee, put everything else on hold and pick up your book.  If it’s surfing the internet, reading your favorite blogs and visiting your favorite websites – have at it.  If it’s lying in the floor watching sports, The History Channel, or I Love Lucy with your cat (can you say Heaven?) – grab the remote control and escape.
  • Pet your cat, dog, guinea pig, hamster, horse, pig, reptile, bird, or chinchilla.  Or whatever pet you happen to share your world with.  Do you even pet reptiles? Pets bring so much love and happiness into our lives. I honestly can’t imagine life without my cats. Even when they’re in a mood and wear a scowl – still wish I had a picture.

When you’re in a bad mood, you aren’t yourself.  A bad mood causes you to lose your center.  The only way to get it back is to get out there and find it!  Sitting around stewing or lashing out at everyone you come into contact with will only make it worse.  Switch lanes before you run over someone or someone puts you into the rails.

If you’re in a bad mood right now, go have a little chocolate.  If you’re in a good mood right now, go have a little chocolate.

Make each moment count double!

- Joi, with a Baby Ruth in  hand Mmmmmmmmm….